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Articles from Kris Donaldson | Selfgrowth.com
- Get Fit to Fight: Fighter Strength - by Submitted on Jan 12, 2011 from Kris DonaldsonIt has been my experience that strength training is poorly executed, or even simply neglected by MMA practitioners, and it is easy to understand why. There is such a huge demand on the athletes - especially younger fighters. The hours they put into training each discipline, as well as ...
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