Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 5 Simple Ways To Boost Your Workout Intensity - by Submitted on Mar 21, 2008 from Jolene WilkinsonThere is a term in exercise science called the SAID principle. It stands for Specific Adaptation to Imposed Demands. This means that the body will eventually adapt to the exercise demands that you place upon it. As this occurs, the body becomes more efficient at performing those exercises, and ...
Views: 789 - 5 Steps How to Boost Your Immune Systems - by Submitted on Apr 19, 2021 from Apnkarma SpiritualThere are plenty of dietary supplements and products within the grocery store that declare to assist enhance your immune system. But whereas it might sound like a no brainer, boosting your immune system is definitely a lot more durable to perform than you may assume — and for good cause. Your ...
Views: 810 - 5 Steps to Creating 20 Minute Workout Routines (Plus 1 Sample) - by Submitted on Oct 05, 2012 from Jon DyerPlanning 20 Minute WorkoutsIs it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 minutes is more than enough time if you plan it right. This article sets out tips for planning and creating 20 minute workout ...
Views: 1530 - 5 steps to your fat loss goals - by Submitted on Dec 09, 2011 from krystie millSo Christmas is on the way and you have been over feeding, yep you’re getting fat and tired. It’s time to do something about it. Step 1 – write your goals down and make a plan Know exactly what you want to achieve with your fat loss goals. There is no point aimlessly going through the ...
Views: 922 - 5 Superfoods to Stay Healthy And Younger - by Submitted on Feb 13, 2020 from Avinash KSometimes referred to as the fountain of youth, super foods have the power to turn back the hands of time. Packed with anti-aging and disease-fighting nutrients that are commonly missing from the average diet, super foods promote increased health and vitality, help with weight loss and taste ...
Views: 3181 - 5 Supplements to Boost Your Fitness Performance - by Submitted on Apr 29, 2021 from Reggie MoorePhysical fitness is a goal that many people set for themselves, but often find difficult to achieve. Few people realize how much your fitness can impact the rest of your body’s function, whether it is sleeping, thinking, or fighting off diseases and infections. Aside from general ...
Views: 433 - 5 Surprising Reasons To Keep Exercising Regularly! - by Submitted on May 20, 2014 from Michael RosenbaumNo argument – exercise isn’t an easy thing to do. In fact, even die-hard exercisers can have their days when they just don’t want to move. Fatigue, achy joints or just plain inertia can keep us glued to the couch. But no matter how strong the urge gets to sit still, fight it. In a minute, ...
Views: 932 - 5 Things to Remember for the Fall Biking Season - by Submitted on Oct 19, 2015 from Rachelle WilberAvid cyclists understand that their riding habits and bicycle maintenance must change with every season. As the weather begins to cool off, take a look at these five things that all cyclists must remember during the fall and winter months. Lighting Changes Cyclists often stick to a rigid ...
Views: 711 - 5 Things You Must Do When Setting Fitness Goals - by Submitted on Sep 20, 2012 from Gloria Hao SchneiderAs we approach the last quarter of 2012, let’s look at what we managed to learn about those New Year’s resolutions that 40-45% of us will write . Here are some interesting statistics about those resolutions: • Over half of all goals will be health or weight related. • 25% of resolutions are ...
Views: 1231 - 5 Tips for a more effective gym workout - by Submitted on Aug 21, 2013 from Paul BeachFie tips for a more effective gym workout I've been working in a gym setting for sometime now and I've seen just about everything you could possibly imagine. A lot of bad technique, poor form, poor advice given and taken, nonsensical routines, you name it I've probably seen it. Now, before ...
Views: 847 - 5 Tips for Bringing Out the Model in You - by Submitted on Sep 07, 2016 from Misty JhonesRarely does someone see a model and not look twice. I suppose there’s a reason they are called models—they set standards towards which the rest of us aspire. But then aspirations come with hard work and dedication. If you aspire to look like a model, then you ought to adjust your lifestyle to ...
Views: 952 - 5 Tips for Consulting with Experts on the Best Triathlon Training Plans - by Submitted on Aug 17, 2021 from Lora DavisThe best way to improve life and take on physical activity means people consult with experts in different fields. The physical and athletic scene offer people many options for improving health. You can take on triathlon training plans to improve your physical health and take part in group ...
Views: 291 - 5 Tips for Obtaining Mind and Body Balance - by Submitted on Nov 26, 2016 from James BurbankEstablishing a balance between body and mind is vital for the general well-being of a person. Body and mind are inextricably connected, so everything we think about, affects our body in a certain way. Just think about how many times you’ve heard people say they have a headache, and after a ...
Views: 1169 - 5 Tips on Choosing the Right Fitness Course - by Submitted on Mar 11, 2013 from Priyanka SanOver the last decade, there has been exponential increase in the growth of fitness and health industry. With the increasing number of people getting conscious to maintain a fit body, the demand for qualified fitness trainers has increased many folds. If you too have been inclined to tap the ...
Views: 791 - 5 Tips on How To Tone Your Stomach - by Submitted on Jul 31, 2009 from Enrico MedinaSummer is enjoyed by everyone. This is the time of year where people go to beaches and enjoy the sun wearing their swimsuits. It is also the perfect time to show off your body if you have the body that is. And probably the most attractive to look at are those tight stomach muscles everyone’s ...
Views: 837 - 5 Tips on Sexual Health and Aging - by Submitted on Nov 19, 2020 from Irabor MarkIn most movies and television shows, scenes that are sexual in nature often show young and smooth-skinned people “getting it on.” But age is not a reason to let your sex life slide. Intimacy with your partner is an essential part of any relationship whether you are in your 20s or 50s. Aside ...
Views: 453 - 5 TIPS THAT ANSWER HOW TO GAIN MUSCLES FOR SKINNY GUYS - by Submitted on Feb 18, 2018 from Ashish BediIt’s true that ectomorphs are the hard-gainers. They have their genes to blame. However, if they are hopeless and wondering how to gain muscles for skinny guys at home, they just have to brace themselves up. Giving hope, not training too hard and not eating the right food will keep you skinny ...
Views: 839 - 5 Tips to Boost your Immunity - by Submitted on May 14, 2020 from Mary JamesIntroduction When things go out of your hands and adverse, then there is a need to prepare yourself both mentally as well as physically. You must be physically fit and healthy to attain your mental peace and is necessary to boost your immunity system. The Immune system plays a significant ...
Views: 647 - 5 Tips To Easy At Home Workouts - by Submitted on Feb 09, 2006 from Jim O'ConnorYou have purchased all the home workout equipment necessaryto accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one challenge, and also where a majority of home workout ...
Views: 1166 - 5 Ways Brain Changes When You Meditate - by Submitted on Nov 21, 2016 from Rubby WilliamJust like your body needs exercise to stay fit and healthy, the brain also needs it to stay fresh. Brain is not static and it has the ability to adapt to different situations all the time. But if you want it to stay creative and fresh then you have to train it with the help of some brain ...
Views: 738 - 5 Ways for Weight Loss Instantly - by Submitted on May 08, 2018 from Nancy LeeYou must be reading this because you are trying to lose some pounds. Well, you will find a lot of articles around the web, telling you about tons of methods for weight loss. But here, we will be telling you the simple 5 ways for weight loss instantly. So without much ado, let’s get ...
Views: 957 - 5 Ways How Using A TENS Machine Relieves Pain - by Submitted on Feb 13, 2019 from James DeanA Transcutaneous Electrical Nerve Stimulation (TENS) machine offers an alternative remedy for pain. It works by sending electrical signals throughout the body to relieve and promote wellness. These signals focus on sensory nerve endings controlling pain from injury and spasms. This machine is ...
Views: 661 - 5 ways meditation can improve relationships - by Submitted on Nov 11, 2020 from Mann GhattWe have various relationships in life like parents, spouse, children, friends, etc. Relationships form a key area of our life. They bring us meaning and joy. They make us feel loved and give us an opportunity to express our love. No one likes to be all alone without any relationships in life. ...
Views: 368 - 5 Ways to Banish Back Pain - by Submitted on Sep 23, 2011 from krystie millBack pain is such a big problem in today’s society with over half the population suffering from some sort of chronic back pain. We seem to let it get the best of us and end up taking a ton of over the counter anti-inflammatory painkillers. Below I have outlined some simple strategies to rid ...
Views: 892 - 5 Ways to Become a Professional in the Medical Field - by Submitted on Apr 28, 2016 from Hannah WhittenlyMany people are passionate about health and dream of working in the medical field, but they may not have the time or financial resources that it takes to become a doctor. While a doctor or surgeon is the highest level one can reach in the medical field, there are still other careers in medicine ...
Views: 789 - 5 Ways to Break Through Weight Loss Plateaus: Part One - by Submitted on Apr 30, 2013 from Mike MatthewsHave you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken because no matter what you do, your weight won’t budge. What gives? Why did your ...
Views: 1496 - 5 Ways to Break Through Weight Loss Plateaus: Part Two - by Submitted on Apr 30, 2013 from Mike MatthewsPicking up where we left off, here are the remaining 3 ways to blast through your plateus and supercharge your weight loss: 3. Increase Your Cardio If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio. You can ...
Views: 1272 - 5 Ways to Get Your Body Back in Shape After Lengthy Quarantine - by Submitted on Jul 26, 2021 from Linda PlunkettHere we are starting November 2020. Many of us have spent more time at home than any other year in the recent past due to required or self-imposed quarantines resultant from the Coronavirus epidemic. That means for the average person they may have possibly added on anywhere from 10-20 pounds ...
Views: 639 - 5 ways to improve metabolism and burn more fat - by Submitted on Mar 31, 2017 from Cathy scarlettThe word metabolism refers to the millions of chemical reactions that occur in a living organism, keeping the body alive and functioning. It has a direct relationship on weight because it influences the amount of energy the body needs at any point in time. Is metabolism something that human ...
Views: 947 - 5 Ways to Kickstart your Fitness Journey - by Submitted on May 17, 2021 from Janet CamilleriStarting your fitness journey can seem all a bit daunting … in fact, I’ve been there once or twice myself. The good news is it doesn’t have to be overwhelming: here are some of my top tips to help kickstart (or restart) your fitness journey! Commit to yourself & set realistic goals ...
Views: 634 - 5 Ways to Lose Excess Weight - by Submitted on Mar 18, 2008 from Capri JonesLosing weight does require a lot of patience and determination. Your desire to lose weight should be so strong that it will fuel your motivation to reach your goals. For those who have tried weight loss methods before, it can be an intimidating process. A weight loss program that provides both ...
Views: 967 - 5 Ways To Lose Weight: Natural Ways to Shed Pounds - by Submitted on Aug 30, 2012 from Mikac R. WilliamsThere is much wrangling about wanting to achieve weight loss and yet not many are willing to diet and keep fit. These two are really the most important things about losing weight. If you look at the latest products formulated to help people lose weight, you can see that they control what you ...
Views: 940 - 5 Ways to Master Managing Workday Energy - by Submitted on Nov 21, 2016 from Lance BregerThree 8-ounces cups of coffee and a half of pound of sugar per day is what the average American is consuming! Why? Besides being addictive and delicious both of these substances give out instant energy and boy are we in an energy deficit. The majority of professionals are sick and tired and ...
Views: 1205 - 5 Weight Loss Tips For Obese Kids In UK - by Submitted on Jul 21, 2011 from Andrew DesousaKids are often loved when they are chubby and rotund, instead of being skinny and small. But it is this mindset that puts kids ate the risk of obesity and overweight issues. Why would you condone a kid’s binge eating and snacking on unhealthy food like chips and fires, when it is the toddlers ...
Views: 590 - 5 Workout Clothing Hacks That You’ve Probably Never Thought About - by Submitted on Jan 27, 2018 from Hannah FronczakWhen I ran the Cocoa Beach Marathon, my pacer (the best one I’ve ever had) told me to always “run smart”. And somehow, those two simple words transformed my entire outlook on running. I am constantly looking for new ways to be efficient in my running game. Recently, I realized that I could ...
Views: 745 - 5 Workout Ideas for Rainy Days - by Submitted on Apr 17, 2018 from Jessica McMohenAs a kid, rainy days were always the worst. You’d wake up excited to play outside, only to find you’d be staying inside until the skies cleared up. While frustrating, these constraints often led to the greatest creativity. Knowing that playing outside wasn’t an option ...
Views: 1408 - 5 yoga exercises help the body beautiful slim perfection - by Submitted on May 19, 2015 from Ghafoor AhmadYoga is a sport with many health benefits, for women, the sport also helps augment a natural beauty, their bodies become slimmer. Just persevere with 5 simple exercises below will help you accomplish that. 1: Bend forward With this position, the ring 2 is impact help you eliminate excess ...
Views: 473 - 5-Day Workout Split - Which one is the Best? - by Submitted on Apr 22, 2012 from Ben SandersonWith so many options available for workout splits there is always going to be a debate about whether one split is better than the other. But not all splits are created equally. Some seem to incorporate too much work without proper rest time while others do the exact opposite. But after a lot of ...
Views: 3177 - 50 Motivational Tips for Exercise and Weight Loss - by Submitted on Oct 14, 2005 from Ray KellyNo matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don’t feel like it! It’s on these days that we need that extra motivation. I’ve been ...
Views: 1183 - 50 Plus Fitness Walking Programs (Part 1 Of 4) - by Submitted on Sep 11, 2008 from Yoko NishiSo...you're ready to start one of our fitness walking programs. And you're on the 'Plus' side of 50 as in 50 Plus or 50 Plus Plus or....Right? Great! (Not quite there yet? That's OK 'junior'. Come on in and see what's in store for you! You might even end up building your own website for 40 ...
Views: 2269 - 50 Quick and Easy Weight Loss Tips Men and Women - by Submitted on Jul 04, 2013 from Andy JamesHow to Lose Weight Fast with a Healthy Diet Plan I am an avid reader of Men's Health magazine. There are always new (or old) tips on losing weight, fitness exercises, how to get a flat stomach or how to get motivated to lose weight in those two hundred or so, pages. And although I would class ...
Views: 2310 - 5 Health Benefits of walking - by Submitted on Dec 15, 2020 from rai fakhar e alam1 Reduces the risk of diabetes A brisk walk https://www.reviewsqueeze.com/best-home-treadmill-for-walking/ will help you to lose approximately 300 calories. This makes you lose fat mass and accumulated sugars are used up. The further you move, and then you'll consume calories. You will reduce ...
Views: 753 - 6 Behaviors That Limit Fat Loss and Weight Loss Success - by Submitted on Feb 13, 2012 from Mark DilworthIf you have been unsuccessful with your fat loss and weight loss, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results. Fat loss and weight loss management is a simple process---if you do it day in and day out. Its a process ...
Views: 1023 - 6 Benefits Outdoor Running Gives You - by Submitted on May 25, 2019 from Misty JhonesThere’s no doubt that running is great for your health, but if you’re considering the pros and cons of joining the gym, you should first explore the many benefits of outdoor running. You probably already know that running, in general, can improve your overall health, especially your ...
Views: 568 - 6 Bike Commuting Benefits To Get You Pedaling - by Submitted on Sep 11, 2017 from Shawn NewmanMore and more professionals these days are making a big change. They're abandoning their vehicles and commuting to their jobs by bicycle. Who wants to deal with the hassle of a car every morning, anyway? If you want access to all types of exciting advantages, commuting to your job by bike is the ...
Views: 659 - 6 COSTLY MISCONCEPTIONS ABOUT WOMEN'S WEIGHT LOSS: - by Submitted on Nov 13, 2012 from Joey PoltorDear Moms, Choosing to get fit and live a healthy lifestyle isn’t easy. Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified ‘gurus’ and near worthless methods, how do you ever find a ...
Views: 1224 - 6 Daily-Life Hacks That Blast Belly Fat - by Submitted on Dec 22, 2015 from Margaux DiazHealth Nutritionists and Fitness Gurus always preach that there’s no magic pill or easy way to lose bell fat. However, with the right diet and healthy lifestyle changes, these 6 daily life hacks will help get started on how to lose belly fat. Hack #1 Start Smart and Wake up Early According ...
Views: 2336 - 6 Exercises for Abs to Tone Your Stomach - by Submitted on May 14, 2009 from gregory newtonMaintaining a flat and solid stomach is far from a walk in the park. It requires hard work on a consistent basis, but the results are well worth the effort. Fortunately, there are a number of different exercises for abs you can apply to your routine to tone your stomach. Here are six popular ...
Views: 1523 - 6 GOAL SETTING STEPS THAT GUARANTEE SUCCESS - by Submitted on Jun 18, 2011 from Alan CurrensMoney, love, promotion, fitness, organization, relaxation, education… these are some great reasons to apply a solid goal setting system to your life. You just need a clear and proven goal setting plan. Here's the 6 step goal setting system that I use myself and that my clients use. This is ...
Views: 1866 - 6 Movements That Must Be In Your Workout - by Submitted on Jan 31, 2009 from Mike DeiblerWith some many new trends in exercise it can be confusing now when you walk into the gym. You see trainers having their clients kneel on balls and do exercises or using machines that look like they should be in a torture chamber. With so many advances in fitness and equipment it gets harder to ...
Views: 1851