Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Andy James | Selfgrowth.com
- Your Health is a Matter of Your Decision - by Submitted on Feb 11, 2014 from Andy JamesBeing healthy is not something that is simply given for free and many people often take their health for granted. Our health is what we eat, breathe, drink, moreover, the way we think and behave. Improving your health should start now and the decisions you make will have beneficial effects on ...
Views: 973 - How to Plan a Healthy Diet and Nutrition Plan - by Submitted on Feb 11, 2014 from Andy JamesPlanning a healthy diet is not an easy task, but what about actually sticking to it? It can be a way harder job for the most of us. A professional can easily assist you with the planning phase, but when it comes to following your diet, it is just you. You should be the greatest supporter of your ...
Views: 959 - Why Your Body Needs Omega-3's to Survive - by Submitted on Jan 24, 2014 from Andy JamesSelfgrowth.com - Why Your Body Needs Omega-3's to Survive It's no wonder, in this new millennium, that there is freedom for disease. In particular - heart related diseases. Over the last thirty years, we've seen the massive expansion of fast food restaurants and especially, drive thru ...
Views: 1765 - The Facts of Healthy Lifestyle Habits and Proper Nutrition - by Submitted on Jul 04, 2013 from Andy JamesThe pro's and con's of living a healthy lifestyle Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ...
Views: 1692 - What are the Best Cardio, Fitness and Exercise Machines - by Submitted on Jul 04, 2013 from Andy JamesHow Do You Decide Which Fitness and Exercise Machines to Use? If you are new to the whole fitness and exercise world, what are the best cardio and fitness machines to use at home or at the gym? It can be confusing, so I will try to help you decide with this short article. No matter what ...
Views: 2153 - 50 Quick and Easy Weight Loss Tips Men and Women - by Submitted on Jul 04, 2013 from Andy JamesHow to Lose Weight Fast with a Healthy Diet Plan I am an avid reader of Men's Health magazine. There are always new (or old) tips on losing weight, fitness exercises, how to get a flat stomach or how to get motivated to lose weight in those two hundred or so, pages. And although I would class ...
Views: 2294