You must be reading this because you are trying to lose some pounds. Well, you will find a lot of articles around the web, telling you about tons of methods for weight loss. But here, we will be telling you the simple 5 ways for weight loss instantly. So without much ado, let’s get started:

Don’t Do Dieting

Yeah, you heard it right. Many times we see that people starts following dieting. They heavily cut their daily calorie needs and they end up on this schedule within 1 or 2 weeks. When they again come back to their diet, they actually consume more calories by their food than they were consuming before dieting. So it results in more weight gain.

Now, it’s necessary to cut your calorie intake while losing weight. But you have to be very specific with certain diet. And trust me that diet needs to be analyzed in calorie deficiency in a right way by a professional nutritionist. I would suggest checking out Healthy Meal Delivery Los Angeles for getting your diet analyzed and prepared by expert nutritionist. Or if you want to do it yourself then just calculate your BMR and daily calorie needs and just keep your diet a little low approx. 500 Kcal low from the required need. Still I would suggest to meet a nutritionist and get your Weight Loss Meal Delivery plans. You can also go for Keto Diet Plan but it should be monitored by a nutritionist.

Go Hard on Workout

Well, the second factor will be about burning that extra weight or you can say fat with hard Workout routine. While on a Weight Loss period we see that many people do include exercise but not with the right intensity and amount. And they end up saying that they did everything but still they can’t lose weight.

In such cases, we would say that you are not going beyond that limit in your exercise sessions which is needed to burn that extra fat. So always plan your exercise schedule with your fitness trainer and make them aware of your Weight Loss Goals. Work hard in gym and take only mandatory calories and thus this way you can accomplish your Weight Loss Goals.

Drink Water

When you are hitting hard in gym and spending more time in burning your fat, you must be sweating more during exercise. Now you have to take care of your water intake here just to make sure that your body is properly hydrated. Water carries no calories but it makes your digestion and all body functionalities better. You have to drink at least 4 liters of water every day during your Weight Loss and with Proper Weight Loss Meal Plans.
Apart from these facts our body our bodies build up toxins and inflammation that can often manifest in a general sense of malaise and even some puffiness, or in extreme cases, Fat Gain. Especially if you have quite a bit of weight to lose (15 – 20 pounds or more), a cleanse might be just what you need to kick start a healthy lifestyle. I would suggest any Kick Start Cleanse program to follow for cleanse.

High Protein Breakfast

You have to include high protein breakfast in your diet Plan. It would be great if you include soluble fiber in the breakfast too. Having a high protein breakfast will make you feel full and will give you boost your metabolism too. It will reduce your desire to eat food more frequently. If you are really thinking to lose your weight fast then you have to include more and more protein rich foods in your diet. It will also help you getting rid of having late night snacks as it won’t let you feel hungry so often.

Avoid Sugar

Avoiding sugar will also help you to lose weight fast. Not only sugar but anything which has sugar in good amount. For Example: you have to avoid ice creams, fruit juices and any such kind of food which has a decent amount of sugar in it. Sugar never helps in building muscles, all it does it just provide you more and more fat.

Author's Bio: 

Hey there, I’m Nancy, founder and editor in chief here at, and I’m absolutely in love with food and health blogs. I’m on a mission to share my insider cooking, food and health tips with all of you…