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Fitness and Exercise Articles
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- Drop Weight Fast With These Proven Guidelines - by Submitted on Sep 12, 2009 from Tim RyanHow can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If ...
Views: 1391 - Best Workout Songs from Michael B. Jordan’s Workout Playlist - by Submitted on Apr 04, 2019 from Grant DonovanTo be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys ...
Views: 1390 - The Shocking Truth Regarding Dietary Fats and Saturated Fats - by Submitted on Feb 13, 2012 from Brenda StewartYou have been deceived into thinking that saturated fats can be harmful for you, however let us take a look at some information and facts down the page... To get started, choosing an adequate supply of healthy and balanced dietary fats is very important to your overall health. Fats are some of ...
Views: 1390 - Surfing Fitness: This Workout Will Make You Surf Better. - by Submitted on May 18, 2010 from Rob WangEver have days where you get into the water and end up completely bombed afterwards? We're talkin' seaweed sprouting out of your ears, sand in every pore, EXHAUSTED, and wishing you had more energy so you could keep shredding. Thankfully, there's a solution. Lucky you. Surfing workouts were ...
Views: 1389(1 vote) - Blue Balls - Male Myth or True Story? - by Submitted on Jun 27, 2013 from John DuganMany men complain of being sore or uncomfortable if they have a prolonged erection that does not result in ejaculation. Known by the slang term, "blue balls" some men may have used this condition as an excuse to take try to take a night of intimacy to the next level. But is it real, or just a ...
Views: 1388 - Coping with Itchy Penis Skin: Soothe Psoriasis with Shea Butter - by Submitted on Sep 13, 2013 from John DuganMen who suffer from psoriasis often have to deal with the uncomfortable itching, flaking and red skin patches that come with this chronic condition. It is an uncomfortable and, at times, embarrassing problem, and as if itching, flaking arms weren’t bad enough, some men even develop patches of ...
Views: 1388 - The Unexpected Benefits of Good Posture - by Submitted on Sep 22, 2015 from Anica OaksMany people don’t realize that they are feeling discomfort or pain until they experience something that opens their eyes to how much better they can actually feel. Back pain is one of the most common reasons for medical visits and has a myriad of causes and solutions. One of the easiest ...
Views: 1388 - Healthy Height Exercise That Will Make You Taller - by Submitted on Jul 07, 2011 from Aaron JenkinsHeight can be something that someone has to be proud of. It can be also an advantageous physical attribute to a person. So if you think you lack this, it is time to know how you can still grow taller at any age and even speed it up while you are still an adolescent. Many of us are already ...
Views: 1387 - Managing Your Calories and Health Takes Strong Leadership - by Submitted on Oct 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEighty percent of American executives feel that corporate America has a responsibility to promote wellness, according to a study by the American Management Association. On the other hand, less than twenty percent of U.S. employers offer lifestyle modification services, this according to the ...
Views: 1387(1 vote) - How Much Protein Do You Really Need? - by Submitted on Jul 23, 2018 from Katie Di LauroTrying to determine how much protein you need can feel like trying to solve a complex algebraic equation with multiple changing variables: What is your age? What are your goals? What is your activity level? Each person has unique needs and responds to inputs differently; the amount of protein ...
Views: 1386(1 vote) - How To Build Muscle Fast Using Intense Negatives - by Submitted on Jun 30, 2009 from Tim RyanBodybuilders are always looking for ways to blast through muscle building plateaus, mix up their routines, discover new ways to stimulate muscle growth and increase strength. Finding and using new and different exercise techniques is essential for muscle building success as your muscles soon ...
Views: 1386 - How To Get Abs With 3 Simple Secrets - by Submitted on Jan 24, 2012 from Jason CamachoI know how tough it can be sometimes to develop that toned stomach you've always wanted, so I decided to cover three powerful tips you can start incorporating instantly to "level up" your Ultimate Six Pack Program. These aren't just any secrets I randomly gathered together but rather are a few ...
Views: 1386 - 5 Main Reasons Why People Lose Motivation to Lose Weight - by Submitted on Feb 10, 2010 from Jenny GeninAs an independent Beachbody coach, I help a lot of clients to overcome multiple obstacles in their efforts to lose weight and increase overall level of fitness. Achieving the body of your dreams is not always easy, and a lot of people give up half-way without realizing the cause, or causes, of ...
Views: 1385(2 votes) - Here Are Turmeric Products For You, Easy To Use And With Guaranteed Results!! - by Submitted on Oct 01, 2018 from Richard johnWhat are the employments of turmeric and curcumin? We all think about the advantages of turmeric. It has therapeutic properties. Since old occasions it has been utilized as a zest and in addition a therapeutic herb. On the other hand, curcumin is a characteristic mitigating compound. ...
Views: 1385 - Penis Bumps, Lumps and Lesions - Why the "Wait and See" Approach is Risky - by Submitted on Oct 26, 2013 from John DuganThe average male is intimately familiar with the topography of his penis, as this particular tool tends to receive a good deal of attention. While this hyper-vigilance sometimes leads men to panic over minor abrasions - or even perfectly normal variations in skin tone or texture - it is a good ...
Views: 1385 - 5 Habits that will give you the energy to accomplish more in life - by Submitted on Jul 18, 2011 from Ryan LoweDon’t you hear people say, “I wish there was more time in the day!” We all live a very fast-paced lifestyle. It seems like everything is happening at a hundred miles an hour. We’re being pulled in a hundred directions – all at the same time. We have our family, business, career, church, hobbies, ...
Views: 1384(1 vote) - Couples Who Sweat Together Stick Together - by Submitted on Jan 28, 2015 from Michael MantellWant to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health, his/her weight or activity level, here’s a method for you to be a good role model for health, have some healthy fun with each ...
Views: 1384(2 votes) - How To Keep Your Brain Young For Years To Come - Brain Health Part 1 - by Submitted on Nov 06, 2009 from Michael ColemanWhat if you could take control of brain aging… slow it down so you could protect your earning power and enjoy the lifestyle you want for as long as you want… wouldn’t that be great? Well, you can! So if you really care about what happens to your brain this could be the most important article ...
Views: 1384(1 vote) - Building Self Esteem in Girls and Teens - by Submitted on Mar 07, 2011 from Dana FlannerySport for Self Confidence - Your Daughter Can Be An Everyday Heroine! Let’s face it – it’s tough being a kid! If you look back on your own childhood, I bet there’s a memory or ten where you felt like you just didn’t belong. If your daughter is lacking in confidence, you can help steer her ...
Views: 1383 - Master the Art of Self-Discipline with These 5 Tips - by Submitted on Dec 07, 2016 from Rachael Murphey1. Count Calories Counting the number of calories you consume on a daily basis will help to make you more aware of your habits. Self-awareness is always the first step towards self-discipline. I am not suggesting any radical diets or unrealistic lifestyle changes, but simply a conscious act ...
Views: 1383 - Reverse Diabetic Toxicity - by Submitted on Apr 12, 2012 from Cory CouillardDiabetes is commonly a condition of toxicity. Proper education of exercise, nutrition, and monitoring of blood glucose levels is crucial in not only the prevention, but also the reversal of diabetes. Diabetes is a condition that can be managed naturally. Management will reduce the associated ...
Views: 1383 - 6 Reasons You Should Exercise - by Submitted on Jun 26, 2015 from Danielle PierreWe all know that the direct path to a strong, healthy and lean body is eating right and exercising. If you don’t know this yet – surprise! So, if most of us know how beneficial regular exercise is, why are so many of us still not doing it? Well for one it takes time and energy that we often ...
Views: 1381(4 votes) - Lose your stubborn weight with HCG Plan US - by Submitted on Jun 21, 2012 from cristiya thomasHCG (Human Chorionic Gonadotropin) is a natural hormone which is found in both males and females, but has been found to be produced in enormous quantities during the pregnancy of a woman so that proper nutrients & essentials are supplied to the baby regularly. This hCGsends the signals to your ...
Views: 1380 - My Favorite, Free, New Fitness and Diet App: Lose It! - by Submitted on Jun 22, 2009 from Intent.com AuthorsOne key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ...
Views: 1380(1 vote) - 4 Fitness Tips That Smart and Successful Women Swear By - by Submitted on Feb 26, 2012 from Kelly HudsonGoing to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women. But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman? Look ...
Views: 1379 - Reduce Waist Size - 3 Unbeatable Guides Towards Weight Loss & Reduced Waist Size - by Submitted on Feb 25, 2011 from Stepfanie WayneHaving a reduced waist size has always been a dream and a fitness goal for men and women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small ...
Views: 1379(1 vote) - Best Ab Exercises - by Submitted on Dec 12, 2006 from Kim RoachAn impressive physique is never complete without a strong mid-section. Not to mention, strong abs are essential for many sports and other physical activities. To sculpt strong abs, you must have a strong base of nutritional meals and targeted ab exercises. However, it's sometimes hard to know ...
Views: 1378 - Take Aged Care and Counseling Courses to Help the Aged Better - by Submitted on Sep 13, 2019 from Wajahat AliAs one arrives at seniority, the body experiences a ton of changes in the wake of being stuck in a similar state for a significant lot of time during adulthood. At the point when an individual arrives at maturity, numerous infections begin to set in because of the maturing of the body. The ...
Views: 1378 - Workout Ideas to Make Fitness Fun - by Submitted on Dec 26, 2012 from James Pappoe Jr.Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word "no". Besides, working out is boring. Maybe even you will consider that working out is boring and rather do fun things than spending time at the gym doing some boring workout routines. ...
Views: 1378 - How To Train Your Fat Burning System To Burn Fat - by Submitted on Feb 21, 2010 from Andrea SaabFor our bodies, Michael Pollen says it beautifully - "Eat food, not too much, mostly plants plus moderate exercise to enjoy the 5 sense experience!" Easier said than done! So, where does one go for sensible help? Dr. Phil Maffetone's philosophy on nutrition and exercise has changed people’s ...
Views: 1376(2 votes) - Powering Up Your Baseball Game - by Submitted on Mar 20, 2008 from Len GlassmanIf you want to energize your game, gain more overall power, increase your running speed, and reduce your chances of injury, you need to develop a training program that will power-up your game. Read on to learn how. I. Benching & Baseball Don’t Always Mix Baseball is a game of explosive power, ...
Views: 1376 - The Practice of Tai Chi Chuan: Health, Meditation & Martial Art - by Submitted on Sep 10, 2013 from S.A. AbrahamIn Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its ...
Views: 1376 - Health Coaching? - by Submitted on Mar 18, 2011 from Karen KleinwortCoaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I realized that from one perspective that ...
Views: 1375 - The top 3 elements to a successful post-workout recovery - by Submitted on Apr 21, 2012 from Mark TomlinsonInside the period after your workout, what steps do you take to improve your potential gains? If you don't know the solution to that, it's possible that you aren't getting all of the results you could be. In the first 45 minutes to an hour after your workout, the entire body is ready and in ...
Views: 1375 - Do It Big with Balls! - by Submitted on Dec 04, 2009 from Gina JacksonWe Do It Big with Stability Balls - that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal ...
Views: 1374 - Easy programs to Healthy Living - by Submitted on Oct 22, 2019 from Jeremy SutterWhen it comes to living healthy there are several easy programs that you can join. These programs can help you get on the right track to stay healthy. It might be challenging to participate in those programs but at the end of the day, it is a very good decision to put your health at your topmost ...
Views: 1374 - How To Keep Your Brain Young For Years To Come - Brain Health Part 2 - by Submitted on Nov 06, 2009 from Michael ColemanNear the end of my first article in this series I made the profound statement that: “You already know how to take control of your health… that you already have available all the systems, resources and knowledge you need… and all you need do is tap into them. SO YOUR BRAIN ALREADY KNOWS HOW TO ...
Views: 1374(1 vote) - Online Personal Trainer - Top 5 Exercises For Getting The Most Out Of Your Workout - by Submitted on Feb 01, 2013 from Marc OuelletteMany of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan. The single most effective exercise you can do for your ...
Views: 1374 - The Body and Soul Connection - by Submitted on Oct 25, 2013 from Jay KrunszyinskyMany adults who have suffered hurts throughout their lives will never hear the words, “I’m sorry”, from those who have hurt them. Those significant persons in your life who have hurt you without atoning for their actions makes this more difficult to overcome. In order to regain a perspective ...
Views: 1374 - Weight Loss Tips - by Submitted on Feb 27, 2008 from Terje EllingsenWith the ever growing issues with obesity in modern societies, people have come to recognize that something in modern life has changed from the past. While obesity existed in the past, it was a rarity among all but the wealthiest of people. Weight loss programs should always start with a ...
Views: 1374 - Benefits of Walking Sticks for Hiking - by Submitted on Mar 29, 2011 from Tristan BenetteThe terms canes and walking sticks are often used interchangeably. Canes are used for rehabilitation purposes. They are designed for people with physical injuries or walking disabilities. On the other hand, walking sticks are used to aid people in hiking. They provide balance and ease of walking ...
Views: 1373(2 votes) - Building a Better Body...One Brick at a Time - by Submitted on Jul 12, 2003 from Tom VenutoThe quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's never something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, bravo to the FTC for finally blowing the whistle on this scam, which has ...
Views: 1373(1 vote) - It Feels Good To Be Happy. - by Submitted on Sep 01, 2014 from Bill PeakWhich statement rings truer for you? 1) Feeling good makes me happy. 2) Being happy makes me feel good. At first glance, I felt the two were reciprocal, but after thinking it through, I discovered a missing link. When I’m feeling good, happiness abounds… joy arises in everything I see ...
Views: 1373 - Personal Training - Circuit Strength Training For Muscle Toning - by Submitted on Dec 16, 2012 from Marc OuellettePeople undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can ...
Views: 1373 - Height Increasing Exercises - Don't Miss This at All If You Want to Increase Your Height - by Submitted on Sep 16, 2012 from Walter ConnorThink your method past your growing years? Think once more...as a results of the actual truth is we have a tendency to have a tendency to adults will still grow a pair or a lot of inches taller. Height increasing exercises developed by fitness specialists have spread out the globe for any adult ...
Views: 1371 - Should people over 50 exercise? - by Submitted on Dec 09, 2011 from JOANN HICKSThe goal of this article is answer the question "Should people over 50 exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise ...
Views: 1371 - The Summer Diet – How to Lose Weight in the Summertime - by Summer can be a difficult time to lose weight. Our schedules have changed, it's too hot to work out, and the kids are home, filling our cupboards with sugary snacks and drinks.
But summer can also be the ideal time to thrive in your weight loss efforts. There's never a better time of year ...
Views: 1371 - Women's Health and Fitness - Weight Training To Lose Weight - by Submitted on Aug 04, 2009 from Gill WebsterWeight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do is ...
Views: 1371 - How To Overcome False Hunger And Food Addictions That Sabotage Your Diet - by Submitted on Sep 19, 2011 from Shane DollAnyone who has ever dieted can attest to the ever so powerful hunger signals and cravings for sugars. You try and use discipline and will-power for a while but sooner or later the signals are too strong and you give in. It’s the reason why all diets eventually fail. Your body is trying to tell ...
Views: 1370 - Senior Fitness - Regular Workout to Stay Fit - by Submitted on Apr 12, 2012 from John BirkAlthough such a lot of us recognize that workout is just right for the frame as well as the mind and that it a great deal cut back the danger of infection and illness,the very considered exercising make us cry.You will follow any form of workout that you just experience doing,any job that ...
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