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Articles from Katie Di Lauro | Selfgrowth.com
- How Much Protein Do You Really Need? - by Submitted on Jul 23, 2018 from Katie Di LauroTrying to determine how much protein you need can feel like trying to solve a complex algebraic equation with multiple changing variables: What is your age? What are your goals? What is your activity level? Each person has unique needs and responds to inputs differently; the amount of protein ...
Views: 1372(1 vote) - Are You Addicted to Carbohydrates? - by Submitted on Jan 17, 2018 from Katie Di LauroCarbohydrates, at least in America, have been getting a bad reputation. Blamed for a national epidemic of expanding waistlines, this macronutrient is under fire. And for those who can resist the bread aisle, low-carb diets remain an incredibly popular means by which to lose weight and sustain ...
Views: 1151