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Fitness and Exercise Articles
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- 5 Workout Ideas for Rainy Days - by Submitted on Apr 17, 2018 from Jessica McMohenAs a kid, rainy days were always the worst. You’d wake up excited to play outside, only to find you’d be staying inside until the skies cleared up. While frustrating, these constraints often led to the greatest creativity. Knowing that playing outside wasn’t an option ...
Views: 1408 - Adult Circumcision - Benefits, Risks and What to Expect from the Procedure - by Submitted on Aug 30, 2013 from John DuganThe vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on ...
Views: 1408 - Best Home Remedies for Female Infertility (Sterility) - by Submitted on Sep 29, 2017 from Dr. Vikram ChauhanHaving baby is that one of the precious things in this world. A woman carries inside her womb for nine months, in arms for three years and in the heart until the day you die. The mother and child are like two blossoms on a single branch. What if a women wants to have a baby and just cannot ...
Views: 1407 - How To Get A Six Pack Ab to Die For - by Submitted on Feb 04, 2011 from Jim RosenauWant to get a six pack? To get a six pack takes a lot of work and persistence. These tips will help you along in your journey to get six pack abs. In order to create a great six pack ab section you need to do these simple steps. You will need good nutrition. If you are eating a lot of fatty ...
Views: 1407 - Protect The Children From Obesity In America - by Submitted on Jan 26, 2011 from Jim RosenauThe future is happening everyday and we need to protect the children from obesity. Soon the future will be upon them. Alarming facts we need to teach our children about obesity in America. We need to protect the children from serious medical conditions like obesity. When we were children we ...
Views: 1407 - You and Your Martial Arts Instructor - Understand How the Relationship Changes - by Submitted on Feb 23, 2010 from Deborah JeffreysYour relationship with your instructor might not always be easy as you travel along the martial arts road. It usually starts off fine. After all you chose someone you like and trust...right? And while you are a white or yellow belt your instructor generally encourages you and guides you ...
Views: 1407(2 votes) - 3 TRX Suspension Training Exercises you can try at Home - by Submitted on May 04, 2012 from Trx FitnessThe TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice ...
Views: 1406 - Five workouts you can do with your kids - by Submitted on Feb 04, 2011 from Tammy AndreottiSometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different ...
Views: 1406 - How To Lose Weight You Can't Lose - by Submitted on Apr 23, 2008 from Clint PearmanThe Brain Science Solution To The Weight You Can't Lose The New Year is only days away, or maybe we are already weeks to months into the New Year, and millions of people have set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many ...
Views: 1405 - Weight Loss - How to Gain Control of Self-Sabotage - by Submitted on Jun 26, 2015 from Danielle PierreHow often have you exceeded the day's caloric goal or if you aren't counting calories, simply overeaten and then said to yourself "I already blew it so I might as well eat what I want the rest of the day, because tomorrow - it all ends! I'll just start over". Following that statement, do you ...
Views: 1405(2 votes) - Walking is the Best Medicine (Part II) - a Double Dose of Benefit - by Submitted on Nov 28, 2012 from Dr. Michael L. HallIn Part I we discussed that when you exercise you're essentially burning away the bad hormones plus promoting the release of good hormones into the blood stream so you get a double dose of benefit. There is no part of your body that doesn't benefit from moderate exercise. Clearly, there are the ...
Views: 1404(1 vote) - Who is Responsible for the Health Crisis in America? - by Submitted on Mar 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWho is Responsible for the Health Crisis in America? A baby born in the U.S. in 2004 will live an average of 77.9 years. That life expectancy ranks 42d in the world, down from 11th twenty years earlier. - Source: Census Bureau and National Center for Health Statistics BLAME-STORMING THE ...
Views: 1404(4 votes) - HEALTH Wellness Blitz! - by Submitted on Apr 12, 2011 from Elizabeth McNallyA little blitz to cleanse the body and get back on track always is welcome when that winter padding or muffin belly appears. Keep it simple. It’s a moments. Here’s my routine, my little tune-up. Whether you stick to it a week or a month, it usually energizes you. It’s like taking the time ...
Views: 1403(2 votes) - Weight Gain Plan For the purpose of Muscle Building - by Submitted on Feb 22, 2011 from Steven DeAngeloCreating a weight gain plan to enhance muscles is not hard once you have all the parts into the problem. The thing is, most people have no idea of what those items are. Hence at this time we are going to discuss how you can put together a good weight gain plan which will have you gaining about 2 ...
Views: 1403 - What Makes Ergonomic Chairs Ergonomic? - by Submitted on Sep 23, 2011 from Gail McGonigalErgonomic chairs are designed for performing productive tasks in comfort throughout the day. They are not chairs for 'lounging' in, unless you are resting from your work activity. Ergonomic chairs are designed for performing purposeful activity, which may be prolonged, as in computer word ...
Views: 1403 - 10 Simple Strategies to Improve Your Mind Power - by Submitted on May 09, 2011 from Audie Gaddis, PhDI've heard the complaint numerous times from clients that they don't have the time to do brain fitness. Yet, I would argue that brain fitness is more important than physical fitness. But don't get me wrong-- physical fitness is extremely important- both for your physical and cognitive ...
Views: 1402(1 vote) - Adrafinil To Awaken Your Senses And Lift Your Spirit - by Submitted on May 10, 2012 from Ziesha SheyDeveloped and crafted to enhance vigilance, increase alertness, improve memory and benefit cognitive function, Adrafinil is a stimulant drug belonging to the family of the drugs termed as eugeroics in Greek meaning good arousal in English. This mind power drug was first created by Lafon ...
Views: 1402 - Exercising With Diabetes - by Submitted on Apr 12, 2011 from Wendy Stoll”23.6 million children and adults in the USA have diabetes” (2007 National Diabetes Fact Sheet http://www.diabetes.org/diabetes-basics/diabetes-statistics). And, according to the American Diabetes Association, the number of Americans with diabetes is expected to increase to more than 30 million ...
Views: 1402(1 vote) - Getting Out Of Your Comfort Zone - by Submitted on Jul 20, 2009 from Krista JohnsonTake a moment and think about everything you’re currently doing to improve your health & fitness. Think of every detail; the workouts, the nutrition, the level of effort, the sweat, the time - everything. Now grab a pen or pencil and draw a small circle - about the size of a golf ball - in the ...
Views: 1402 - The Best Way To Lose Weight - by Submitted on Nov 18, 2009 from Sean Barker"The journey of a thousand miles begins with one step..."If you fail to plan, you plan to fail". "Knowledge is power." Inspirational quotes are great for motivation but they will do nothing for you if you don't take action! Learn the real secret to losing weight here. Do you want to know ...
Views: 1402(1 vote) - 4 Workouts That Best Fit Your Health Goals - by Submitted on Jun 07, 2016 from Anica OaksThe most important decision you can make when starting or changing your exercise routine is to make it something you'll see benefit from and enjoy. Exercise is a terrific habit to build, and habits are best built when they include a reward at the end. Whether that's a short term reward like a ...
Views: 1401 - How's the form? - by Submitted on Oct 09, 2014 from Kenny McDowellSo many times - in fact nearly every time I go to the gym I see some clown swinging equipment around and if you were to add some flames to the weights it would make a good circus act! One guy I have observed spends a couple of hours or more going around the gym in a circuit where he performs ...
Views: 1401 - Things You Need to Know about HCG Drops for Weight Loss - by Submitted on Feb 13, 2012 from rahul kumarMaintaining a body weight that is proportionate to your height can be difficult even if you will try using and taking different weight loss programs that are available in the market today. Working out and leading a healthy lifestyle is the best way to maintain your desired weight. However, ...
Views: 1401 - Getting Started Again... - by Submitted on Jan 03, 2008 from Stew SmithHere is an email from a gentleman seeking to get back on the fitness wagon: Mr Smith, "I am 46 year old. In my 20's and 30's I worked out at the gym faithfully. But, somewhere along the way I stopped going to the gym. Now I am not overweight. But, not comfortable with the weight that I have ...
Views: 1400 - How To Get Washboard Abs Without Doing Ab Exercises - by Submitted on Dec 08, 2009 from Tyson FaulknerIt's probably not your fault if you are having trouble losing weight and getting ripped abs. If you're like the rest of us, you're constantly bombarded with all the wrong teaching on how to get washboard abs. The diet companies and media want us to think that we must spend hours on a cardio ...
Views: 1400(2 votes) - Keeping your brain alive - natural ways of maintaining a healthy brain - by Submitted on Dec 06, 2012 from Carl Tuchy PalmieriBrain Your health · Vitamin D keeps minds young · Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D. Reverse brain again by exercising · Physical activity counteracts age-related changes in the ...
Views: 1400 - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1399(3 votes) - Get Lean for Life: How To Jump Off The Weight-Loss Rollercoaster - by Submitted on Dec 30, 2011 from Jacob NordbyHave you ever looked in the mirror, gasped in horror at the bulge of flab hanging over your waistband and said, "That's it! I'm going on a diet"? Yes? Join the crowd. Unless you're one of those lucky Metabolism Lottery winners who can eat everything in sight and never gain an ounce (in which ...
Views: 1399 - Don't Catch These Two Diseases! - by Submitted on Aug 29, 2003 from Tom VenutoOne of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of infomercial guru, Tony ...
Views: 1398(1 vote) - Burn the Fat, Lose the Man Boobs - by Submitted on Apr 25, 2011 from Susan CarranzaHow Do You Get Rid of Man Boobs? What is one of the most unpleasant things you can think of suffering with? Man Boobs (or ‘moobs’ for short); make a man feel unattractive and repulsive. It can make your confidence to crash. Removing your shirt to exercise or swim is just out of the question. ...
Views: 1397(1 vote) - Healthy life with use of daily physical fitness - by Submitted on Aug 16, 2012 from abigel daveYour body with use of daily exercise and yoga tips are provide the great services for you use of daily exercise and the physical fitness are the way of healthy life journey with the use of various type of physical way of exercise are cover all of the body treatment back pain related services ...
Views: 1397 - The Effects of a Low Carbohydrate Menu on Muscle mass building - by Submitted on Mar 20, 2010 from Mike MassThere is substantial argument and discussion with how muscle builders and sporting activities fan should get back together between a low carbs dietary and a technique which is designed to build up muscle mass. The former is a fantastic prescription for losing some pounds and fat burning, even ...
Views: 1397(3 votes) - Ayurveda Can Help You Overcome Paralysis and Lead a Normal Life - by Submitted on Nov 28, 2019 from Dr Nitesh KhondeParalysis is known as Pakshaghat in Ayurveda and there are many treatments for this problem. On the other hand, in the allopathic system of medicine, there is only minimal relief from the symptoms, but the basic issue is not addressed. In Ayurveda, the entire body of the person is treated as a ...
Views: 1396 - Penis Protection and Disease Prevention - Three Steps to a Healthier, Happier Manhood - by Submitted on Aug 29, 2013 from John DuganAn ounce of prevention is worth a pound of cure, they say, and nothing could be truer when it comes to protecting the penis from the hazards of daily life. Although the penis is a focal point of pleasure, it is a sensitive instrument, and there are numerous things that can go wrong. Without ...
Views: 1396 - Strength Training for Beginners—Are You Tired of Calisthenics Yet? - by Submitted on Sep 06, 2011 from Alex MillerStrength training for beginners can be filled with a lot of misconceptions. You might think that after 6 months you will look like a fitness model with rippling chest, back, and bicep muscles, legs like tree trunks and a washboard waist. Then you think about it a while longer and think, “No, ...
Views: 1396 - Fight Aging with Weight Lifting! - by Submitted on Jul 28, 2011 from bradley brayWorried about getting old? Well it turns out there is a Natural remedy that could slam the brakes on aging. The older you get the less HGH(Human Growth Hormone) and Testosterone your body produces. If you didn't know already, HGH has been touted as the "Fountain of youth Hormone". The ...
Views: 1395 - Fitness: Goal Setting - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen you start a home fitness plan you need to set some goals. Without any goal setting you will not accomplish your fitness goals. Questions to Ask Yourself Why are you starting your exercise program? Do you want to lose weight? Do you want to increase your strength? Do you want to ...
Views: 1395 - I’m A Big Baby – Why Aren’t You? - by Submitted on Nov 26, 2009 from Michael ColemanWhen it comes to keeping your brain fit and healthy you need to become a big baby. Now I don’t mean you become a sook… what I mean is that you can rewire your brain using the some of the techniques that babies use to build their brain. I don’t want to get into a ‘chicken or the egg’ type ...
Views: 1395(3 votes) - Personal Training - Exercising Is The Most Effective Method For Controlling Cholesterol Levels - by Submitted on Feb 15, 2013 from Marc OuelletteCholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual ...
Views: 1395 - Pittsburgh Personal Trainer Discusses Fat Loss Cardio Techniques - by Submitted on May 10, 2011 from Scott HaywardWhile there are many different schools of thought on what Frequency, Intensity, Time and Type of Cardio is the ultimate best for fat burning, Pittsburgh Personal Trainer Scott Hayward has broken down each type of intensity for cardio and has outlined both some benefits and risks that are ...
Views: 1395(1 vote) - Body Building for Hardgainers - How to Build Muscle Mass Fast - by Submitted on Jul 08, 2009 from Kai LoAre you a hardgainer who is struggling to gain weight? Does it seem like you have tried everything, and feel like it is impossible? I once felt that way when I was about 135 pounds at 5'7". I am now a little over 160 pounds with muscles after 4 months of training. If you are following the ...
Views: 1394 - Build Muscle Up Fast Using Supersets - by Submitted on Jul 29, 2009 from Tim RyanExactly what is a Superset? A superset is a combination of two or more weight training exercises done consecutively after one another with no break between them. The exercises should be training opposing muscle groups. For example a set of squats immediately followed by hamstring curlstricep ...
Views: 1394 - Growing Taller Secrets – How To Find Rightful Height Program - by Submitted on Mar 04, 2013 from Mike AndrewExplanation from some body inquiring for growing taller secrets concerning how to find a proper height program. Finish go through page to master it. Those men and women who are needing achieving greater height will really pleasure from this growing taller secrets. Frankly there are various ...
Views: 1394(1 vote) - Healthy Food and Muscle Growth: Top 10 tips - by Submitted on Jun 07, 2013 from Bobi AvramoskiWell! If you wish muscular body then besides going to the gym you need to have a healthy diet. Many personal trainers tend to make you labor hard but they give damn to the nutrition. As a result trainees observes slow results and get tired. So, now onward, train yourself a bit smarter and ...
Views: 1394(1 vote) - New Year’s Resolution: Love Your Body! - by Submitted on Jan 05, 2004 from Laura TurnerAh, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? Wondering how to begin? Read on… Most people ...
Views: 1394(1 vote) - An excellent Muscle Creating Diet program For Skinny Guys - by Submitted on Feb 13, 2012 from Adams LoisWhen you are a very skinny guy and are in the event you feel disgusted by taking a look at your self in the mirror then it is advisable to bulk up your body naturally. A superb muscle developing eating plan can give you the wholesome weight gain at the same time as bulk up your muscles naturally ...
Views: 1393 - Exercise Tips - How You Can Exercise After 40 Years Old - by Submitted on Aug 15, 2012 from Marc OuelletteSo you're now forty years old. Is this the time to start modifying your workouts? I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never ...
Views: 1393(2 votes) - Myths, Lies and Propaganda about Exercise by Lt. Col. Bob Weinstein, USAR-Ret. - by Submitted on Mar 29, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMyths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a ...
Views: 1393(1 vote) - Practical Tips on How to Get and Stay in Shape This Winter - by Submitted on Oct 23, 2012 from Chris RoyBy Kim Kash Remember how thrilling it was to watch Olympic athletes from all over the world perform at their absolute physical peak? Did the excitement of the Summer Games inspire you to start a new fitness routine or take up a new sport? We know it did for some of you: there was a peak in ...
Views: 1393(1 vote) - How to treat obesity with natural home remedies & diet - by Submitted on May 04, 2015 from Dr. Vikram ChauhanWhat is Obesity? When a person eats excess of fat containing food and doesn’t do any physical exercises then his excess fat is deposited in his body. By measuring the BMI (Body Mass Index) of an obese person it comes higher than the required BMI (Body Mass Index). Obesity is most dangerous ...
Views: 1392(1 vote)