How Do You Get Rid of Man Boobs?

What is one of the most unpleasant things you can think of suffering with? Man Boobs (or ‘moobs’ for short); make a man feel unattractive and repulsive. It can make your confidence to crash. Removing your shirt to exercise or swim is just out of the question. As for the more “intimate” sports-forget it! Males feel that they are repellant to the opposite sex, whether or not it is correct. Do not worry, there is help for this. You can get rid of those man boobs!

Get rid of Your Man Boobs!

Read on….

Some males develop man boobs from a condition named ‘Gynecomastia’. Gynecomastia is overdevelopment of the male breast. The glandular tissue of the breast swells, usually in a reaction to an excess of the female hormone estrogen or a lack of testosterone, a male hormone. If you feel that your man boobs are a result of gynecomastia, instead of being overweight-it would be best to consult your physician.

Gynecomastia usually occurs during puberty, but obesity is one of the most frequent causes why men would grow breasts. Men tend to add weight around their midsection, but many will store this fat around their chest area. Sometimes medications are to blame, by decreasing the production of testosterone, or increasing the production of estrogen.

Sometimes adding flaxseed oil to the diet will assist with burning the fat off of chest and other areas. It also will help keep you regular. It is always best to eat healthy, with lots of fruits, veggies, and lean meats.

Drinking water is essential for a healthy diet, so make sure you are drinking plenty! It is a great appetite suppressant, and clears contaminants out of your body. If you want to get rid of your man boobs, you have to really watch what you eat. Eating foods that assist you in burning fat is even better.

Anaerobic exercises are a necessity if you want to lose the weight in your chest. You have to target the man boobs, and abolish them! Doing weight lifting exercises will help you tone your chest, and burn that fat. One of the best workouts is to use the incline bench press. This firms up your chest area and helps to acquire more muscle mass.

Herbal supplements are recommended by some to reduce man boobs. If you choose to use them, make sure that you are not tossing your cash down the drain. Make sure they are high quality goods. Some can be possibly unsafe, depending on the ingredients, so check with your physician before taking these (especially if you have any health issues).

No one wants to have man boobs. Don’t lose hope; you can get rid of them! Just take it slow, and eat the correct diet combined with the right exercises and you will make it to your goal.

Author's Bio: 

Susan has been a nurse for over 30 years with expertise in many fields, including bariatric weight loss. Don’t Give Up, Lose Those Man Boobs!