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Fitness and Exercise Articles
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- Get instruction of studio with our software - by Submitted on Sep 09, 2016 from Lidia PeckIn the best digital life, your health is requiring to be perfect, for their well care and for your best guideline for your workout. We provide the best software of fitness studio and yoga software, that can you find advantage your best nearest fitness studio. If you want to make the business ...
Views: 1897 - Cutting After Bulking: How To Move To Cutting After Bulking During Weight Training - by Submitted on Mar 30, 2011 from Steven TyrieLearning how to successfully perform cutting after bulking is going to be one of the key things that you must do to guarantee your success. After spending so much time on your mass building program aimed to help you build up lean muscle tissue, you're going to come off and want to lean down so ...
Views: 1895(1 vote) - Pole Dancing - A profession and a hobby - by Submitted on Mar 05, 2012 from Yasir SaeedThere have been many activities that have transformed from profession to hobby. Nothing is much different for pole dancing too, which over the past couple of years has transformed significantly from just a profession to a hobby for many youngsters. As a result, there has been a rise in the ...
Views: 1894 - Including Love Into Your Workout - by Submitted on Jan 07, 2013 from Jonathan washingtonWhy do the majority of people make resolutions to get in shape never achieve their goals? Why does a new study state, the bulk of Americans are obese? Why is it, your workouts don't work out? This time around we'll explore why injecting "love" into your exercise program is essential to ...
Views: 1893 - How to build the best muscle building supplement stack - by Submitted on Nov 18, 2011 from Mark TomlinsonSo, you’re wanting to take your workout to another level by adding supplements in the mix. Yet, there are numerous bodybuilding supplements on the market, you’re not quite sure where to begin. This is where I'm able to help. I am going to break down the important elements you will need to ...
Views: 1891(1 vote) - Loving your body - by Submitted on Oct 22, 2019 from Jeremy SutterHow to ACTUALLY Love Your Body These days, almost everyone has an opinion on loving your body and how to do it. However, it still remains a point of confusion, frustration, and abandonment for many people. This is because it can be harder said than done, especially with the many ...
Views: 1891 - Cardio Training 101 - Everything You Need to Know - by Submitted on Apr 26, 2011 from Joycelyn GraydonA most overused word in the fitness world is cardiovascular training or CV training. Yet despite its popularity, very few people understand what CV exercise is and what benefits we derive from it. What exactly is CV exercise? The dictionary defines CV exercise as a "conditioning that ...
Views: 1889 - Degenerative Disc Disease in Neck - How to Avoid Life Time Medication or Surgery - by Submitted on Nov 07, 2011 from meital jamesDegenerative disc disease in neck is not actually a disease at all. It's a process that happens to everyone with aging. The spinal discs go through natural changes as we age. Degeneration of the disc usually happens in the lumbar area or in the neck, but it can occur anywhere along the ...
Views: 1889(1 vote) - Understanding the Aging Penis – Lifetime Care for the Manhood - by Submitted on May 21, 2013 from John DuganIt’s no secret that the penis changes as a man gets older, but how to control these changes and maintain optimum penis health is often something of a mystery. Unfortunately, not all boys are taught about the ins and outs of the penis, and as a result, they don’t always understand how to care for ...
Views: 1888 - Natural Weight Gain Supplements Or Pills That Work Fast And Effectively - by Submitted on Jun 02, 2012 from Dr. Lucas De ThompsonPeople seriously doubt the efficacy of various weight gain products and their doubts are not completely baseless at all, market is flooded with products which can harm the health instead of providing weight gain and makes people think that if really there are any natural fast weight gain ...
Views: 1887 - Changing Your Mindset Toward Diet And Exercise - by Submitted on Jul 24, 2008 from Craig Pepin-DonatPanelist for The International Health and Fitness Symposium and Trainer for NBC’s The Biggest Loser, Kim Lyons, Talks about Changing Your Mindset toward Diet and Exercise Our society is sicker and fatter than ever before in the history of our modern civilization. Toxic exposure from chemicals ...
Views: 1886 - How To Get A Six Pack - Attention Couch Potatoes - by Submitted on Sep 02, 2007 from Mike HowellOK, so you might be a couch potato. Admit it. That's the first step toward taking action. And, you have acknowledged that you are ready to get a six pack. That's another action step. You were not born a couch potato. You did not become a couch potato overnight. But, for some time now, you have ...
Views: 1886 - 7 Easy Ways To Build Muscle Mass - by Submitted on Aug 24, 2009 from Tim RyanDepending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits ...
Views: 1884(2 votes) - Want to Freak Out Your Coworkers? It's Time to Deskercize! - by Submitted on Nov 27, 2012 from Joey PoltorWant to Freak Out your Coworkers? It's Time to Deskercize! - By: Joey Poltor Do You Deskercize? If not, you most definitely should! Deskercizing is not just a fun way to annoy your co workers, but can actually improve your health and fitness! Try these moves and make a lasting impression ...
Views: 1883 - What to do when you don’t feel like exercising? - by Submitted on Aug 18, 2010 from Ingrid ThompsonYou have created your exercise goals and you have a plan for exercising, here are the tried and tested ways of staying engaged with your exercise plan. You have heard these before: • exercise with a friend • find a coach • work with a personal trainer • join a team sport • do something ...
Views: 1882(3 votes) - Common Myths About Fitness - by Submitted on Mar 10, 2009 from Michele CarmichaelAs an expert in an ever-changing Fitness Industry for 25 years, I have been lucky to see how trends have come and gone, and the benefits and the contraindications as well! Remember the days of headbands, leg-warmers and bouncy pony-tails? Yup, I was there for all of that, a more simple time, ...
Views: 1881(2 votes) - Hunger Diseases: Eating Disorders, Self Injury and Compulsive Shopping - by Submitted on Jan 19, 2011 from Angela WurtzelHunger Diseases: Eating Disorders, Self Injury and Compulsive Shopping One of the major psychological commonalities in eating disorders, self injury and compulsive shopping is the underlying psychic hunger. In his book, Hunger Diseases, Raymond Battegay addresses this drive and defines ...
Views: 1881(1 vote) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 1881(1 vote) - A Psychological Persepctive on Quantum Healing - by Submitted on Feb 21, 2011 from Cathryn TaylorTHE BASICS – “Where it all begins!” In the last decade an explosion has occurred. The Laws of the Universe – the laws of attraction – the laws of abundance are now being made available to the masses. An electrical current is running through the planet as a plethora of information reaches the ...
Views: 1880(2 votes) - Easy Fast Weight Loss Ideas - How To Lose Weight Fast - by Submitted on Oct 13, 2007 from Alien ShengIn today's world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Many argue diet- or weight loss programs offering fast weight loss to be questionable and consider them "too good to be true". While this is true with most ...
Views: 1879 - Cardio for Maximum Fat Loss - by Submitted on Dec 31, 2009 from david mauntzCardiovascular Training: Why you should be exercising less Ok, so I know this sounds weird right? Exercise less! Am I crazy! No, I'm actually just trying to prove a point here. I'm trying to prove that it isn't how much exercise you do that gives you results. What gives you results is what ...
Views: 1875(1 vote) - How Long Should It Take To Rehab A Sprained Ankle? - by Submitted on Apr 03, 2006 from Bret MundtHow long should it take to rehab a sprained ankle after you've injured it? It depends on the serverity of the sprain, but a level 1 or mild level 2 sprain should reasonably be rehabbed in a maximum of 2-3 weeks. It all depends on how fast you heal. Years ago, when an athlete would tear his ...
Views: 1875 - Don’t Run Before You Can Walk! - by Submitted on Mar 29, 2013 from Roy PalmerWhy do so many runners make it such hard work? Why do we get injured doing what should be a natural activity? Go back to the basics of movement, observe how you walk and see how it can benefit your running to eradicate injury and improve performance. Most if us assume we know how to run, ...
Views: 1874 - Muay Thai Camp Tips – Fitness and Skill Level - by Submitted on Jan 11, 2012 from Travis LutterI have been getting a lot of emails recently from people who are also interested in training Muay Thai in Thailand, although they want to wait until their skill or fitness is at a higher level. I suppose the idea is that they don't feel that they are good enough to train at the level that ...
Views: 1874 - Power Plate Vs True Vibe - A Logical Comparison - by Submitted on Mar 02, 2012 from hazar umutayIn a world where fitness has almost become an obsessive and compulsive habit, there are several theories and techniques to help people. These techniques go beyond the need of the average person who is just looking to lose some weight, and are aimed at people looking for a well toned structure. ...
Views: 1872 - Is This the Greatest Athletic Feat Ever? - by Submitted on Nov 12, 2010 from Ed MayhewWhen the question of what's the greatest athletic feat of all time arises, there are many candidates. There is Wilt Chamberlain's 100-point basketball game; baseball's Cal Ripken's 2,632-consecutive-game streak; and swimmer Michael Phelp's record eight Gold Medals at a single Olympics, to name ...
Views: 1871(1 vote) - Bikram Yoga Paradise Valley Review - Great For Beginners and Advanced Students Alike - by Submitted on Apr 03, 2012 from Thadddeus FergusonAlmost everyone has heard about Bikram Yoga and how it is a scientifically designed system for achieving and maintaining health and balance in your body, mind, and spirit. However, if you live in the Greater Phoenix once you have made the decision to check out a Bikram Yoga Studio you will ...
Views: 1870 - Eat Right, Exercise, and Laugh Your Head Off Once a Day - by Submitted on Apr 20, 2009 from Mack DrydenI’m a comedian and a two-time cancer survivor, and I make people laugh about my experiences with the disease until their faces hurt. Unusual job, true; but my mission is to convince people that laughter is as important to physical and mental health as eating right and exercising. And if you or ...
Views: 1870(2 votes) - My Action Plan to Really Lose Fat Fast - by Submitted on Feb 12, 2010 from Andrew HunterAlright, so I take it if you are here, you would like to really lose weight quickly. Quite often, though, a lot of people who make it their goal to drop a few pounds will likely just drop ten or fifteen pounds of water weight. Then they’re done. You cannot only lose water weight or deprive ...
Views: 1870(3 votes) - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1870(2 votes) - Any Exercise Is Better Than No Exercise - by Submitted on Sep 08, 2013 from Dr. Michael L. HallExercise is any physical activity that gets your body moving, and when it comes to exercise any exercise is better than no exercise. The latest publication on this topic from the Centers for Disease Control and Prevention (CDC) is the Physical Activity Guidelines for Americans that states ...
Views: 1869 - 6 GOAL SETTING STEPS THAT GUARANTEE SUCCESS - by Submitted on Jun 18, 2011 from Alan CurrensMoney, love, promotion, fitness, organization, relaxation, education… these are some great reasons to apply a solid goal setting system to your life. You just need a clear and proven goal setting plan. Here's the 6 step goal setting system that I use myself and that my clients use. This is ...
Views: 1866 - Super Mom, Sexy Arms! - by Submitted on Nov 12, 2012 from Joey PoltorBatwings, Bye Bye Arms, Flarmies, Tharms (arms that are as big as thighs)....... Flabby arms!!!! Call them whatever you want, but we all HATE them! Now, here's how to send them packing!!! LEEEEAN 'EM OUT~ • Come into push-up position with feet together and hands spaced ...
Views: 1866 - Growing Popularity of Chiropractic Treatment - by Submitted on May 09, 2011 from Sandy BellToday, the demand for chiropractic Sacramento treatment has outgrown the supply. The history till date has never witnessed such a growth in demand for chiropractic treatment. Of course, the reasons behind this are quite simple to understand. Lack of health-care, chronic lifestyles, and stress ...
Views: 1864 - Grow taller for idiots 2012 facts and reviews - by Submitted on May 03, 2012 from Walter ConnorSeveral adult men and women are dissatisfied with their height. Trying to grow taller while not following a scientific program is important as a result of you may just set yourself up to failure, your wasting cash and time plus you'll hurt your body. Additionally, chances are all varieties of ...
Views: 1862 - Want to reduce weight? Use TRX - by Submitted on Oct 04, 2012 from Trx FitnessConsidering the fact that we are so vulnerable to all the fatty food or junk food, and most of us do not have any other diet than this it would be appropriate to say that we are heading towards and somewhat in the obesity epidemic. According to a recent research people of this century have more ...
Views: 1861(1 vote) - Eat And Train Like The Hunter-Gatherers - by Submitted on Dec 28, 2007 from Mikki ReillyAt first glance, it's not obvious that we have anything in common with our Paleolithic ancestors. Civilization has completely changed the way we live our lives. But because our DNA evolves so slowly, our genes have not changed over the past 40,000 years; we have the genetic blueprint of our ...
Views: 1860 - Neuromuscular Conditioning Neuromuscular Conditioning - by Submitted on Jun 28, 2011 from Mark PiercyNeuromuscular Conditioning We have all heard of amazing physical feats at some point in time, stories of exceptional human endurement, physicality and achievement, especially in a time of crises. The power of the human brain has the ability to accomplish amazing results when desire and will ...
Views: 1859 - 5 Tips to Increase Focus and Concentration to Help You Reach Your Fitness Goals - by Submitted on Aug 22, 2009 from Emile JarreauNo matter what it is that you were trying to achieve in life, you must always possess two things in order to be successful… focus and concentration. Many of us have the best of intentions when starting a new project or endeavor but find ourselves distracted by the many things we have to deal ...
Views: 1858(1 vote) - Aerobic Workout - by Submitted on Jun 13, 2013 from Project Management CompanionExercising is a great way of reducing body fat and keeping your muscles fit. But as you may already know, not all types of exercises are good for you. Of course, you have to make sure that your body has enough strength to carry out a particular exercise routine. There have been many cases when ...
Views: 1858 - How To Use Optimism To Improve Your Life - by Submitted on Feb 25, 2014 from Joel Simms (Dr. Mo)MoHow Posted by Dr. MO Even as a child, James was described by teachers and his parents as a happy optimist. As the story goes, one day his parents decided to play a joke on him and test his attitude by requiring him to spend an afternoon cleaning deserted stables at what had been a local ...
Views: 1858 - Restoring Physical fitness With Heartbeat Workouts - by Submitted on Apr 16, 2013 from Christian AndersHeartrate workouts is not a absolutely new concept, yet has been available for rather some time. Nevertheless, it has just lately turned out to be an choice for non-professional athletes, because the technologies implemented has tremendously advanced and grown to be more affordable. A heart ...
Views: 1857 - Components of Physical Fitness - by Submitted on May 29, 2010 from Kunnawat SaengmeneePhysical fitness the ability to perform activities of body weight and is critical to the quality of individual health and the well-being. Performance is normally associated with motor skill. May be part of a physical fitness component. 1- Cardio respiratory endurance - Cardio respiratory ...
Views: 1856 - Foods to Eat to Get Six Pack Abs - by Submitted on Jun 10, 2009 from Don von BonnBear in mind that exercise and workout are not the only factors to be considered to get six pack abs. Another important factor is the food you take to attain the goal. You also need a balanced diet to look good and have an Adonis-like physique. If one is overweight, you have to get rid of the ...
Views: 1856 - Take Your Muscles to the Max - by Submitted on May 24, 2013 from Project Management CompanionWe all want to look great. Fit and fabulous seems to be the way of the world recently. It is a smart and healthy way to live. There are those fitness buffs that want to take their physique to the next level, and they want to do it in a healthy, safe way. Diets, exercise, taking your vitamins ...
Views: 1855 - World's Toughest Athlete - by Submitted on Jan 20, 2010 from Ed MayhewFrom time to time we all find ourselves in difficult or tough circumstances not of our own choosing. Then there are those who actually opt to put themselves in extremely perilous situations as a way of testing their mettle -- for the challenge of it. Pennsylvania"s Tim Hewitt is such a person. ...
Views: 1855 - Can You Really Get Fit And Lose Weight From Home? - by Submitted on Jan 10, 2011 from Dingane .In recent years there's been a number of TV products that promoted home fitness. While the idea of getting fit, being healthy and losing weight from the comfort of your own home is great, the reality does not always work out like that. Often times these TV products try and push some new ...
Views: 1854(1 vote) - How to Get 6 Pack Abs Workout - by Submitted on Jul 28, 2011 from Teddy DanfieldHow can I flatten my stomach and get six pack abs? This is common question men and women ask all the time. I want to give you six abs workouts to get six pack abs. Caution: Getting a flat stomach and six pack abs will take time. You cannot do these exercises an expect to have a flat stomach ...
Views: 1854 - Learn about the range of services offered by a beauty salon - by Submitted on Jan 09, 2013 from Ben TownesWomen have always remained conscious about their appearances. A single strand of grey hair or wrinkles on forehead worries them a lot. However, the interesting thing is that even men are also becoming quite aware of their hairstyles and overall looks. Heading for a beauty salon during weekends ...
Views: 1854 - The “Hardgainer’s” Guide to Guaranteed Muscle Growth - by Submitted on May 09, 2013 from Mike MatthewsThe “hardgainer” gripe is common among skinny guys everywhere. It’s time to put it to rest. Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids and sometimes they just ...
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