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Articles from Becky Fox | Selfgrowth.com
- Calorie Counts Go Public - Would it Change Your Mind? - by Submitted on Nov 26, 2009 from Becky FoxIf you knew that the donut you were about to put into your mouth contained almost 500 calories, would you still eat it? What if you were told that the super sized meal you typically order while in a rush to get back to work contained almost 2,000 calories, or even more? This is the debate going ...
Views: 1099(1 vote) - Can You Drink Too Much Coffee? - by Submitted on Nov 26, 2009 from Becky FoxAs a Knoxville personal trainer, I often get asked the question, “Can I drink too much coffee?” I would be concerned about drinking too much coffee. First of all it can raise cortisol levels, which is the same hormone released when you are stressed out, and that can cause increases in belly fat. ...
Views: 1234(1 vote) - 7 Fitness Myths - by Submitted on Aug 22, 2009 from Becky FoxThere is much advice and information available about obtaining a healthy body and staying in good shape that at times it can be difficult to know what to believe about fitness. There are many truths, but there are also many myths which we’ll explore in further detail. Fitness Myth #1 Spot ...
Views: 1870(2 votes) - 5 Secrets to Portion Control - by Submitted on Aug 22, 2009 from Becky FoxYou may be exercising, watching what you eat, doing all the right things and yet for some reason the pounds just don’t seem to be coming off. The culprit may not be what you are eating, but about how much you are eating. It’s really all about that food portion control. If your portions are too ...
Views: 1079(2 votes) - Lack of Sleep and Weight Gain - by Submitted on Jul 05, 2009 from Becky FoxHow many of you are not getting enough sleep? I would have to say a good majority, and I know because I’ve been there. With our never-ending to do list and commitments, it almost seems impossible to get to bed at a reasonable hour these days. We all know that sleep is important, but did you know ...
Views: 1177(2 votes)