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Fitness and Exercise Articles
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- Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1174 - Want to Look Younger than Your Years? - by Submitted on Apr 01, 2013 from Cynthia RowlandLooking younger is a quest almost every woman faces after the age of 40. There are numerous cosmetic choices beyond color cosmetics and skin care; most of them are expensive, some are risky and some are temporary fixes. Many procedures may have a detrimental effect such as bruising, ...
Views: 2128 - Want to lose Weight? - by Submitted on Dec 14, 2016 from Being ChinmayFat cutter works faster and offers an effective way to deal with obesity problems. Apart from losing excess fat, it also helps in improving immune system and even provides boost to metabolism levels of the body. When it comes to losing weight, it is not enough to exercise in order to burn ...
Views: 1070 - Want To Lose Weight? Here’s How To Do It - by Submitted on Sep 23, 2019 from Irabor MarkLosing the weight you want may seem as though it's impossible, but it's easier than you might think. There are many simple things you can do to help yourself slim down. Here are a few basic tips that will help to make your weight loss process more manageable and less stressful. When you are ...
Views: 432 - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi Silber, The Mojo CoachAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your ...
Views: 1764 - Warm Up And Stretch - by Submitted on Jul 28, 2008 from different manWarming up and cooling down reduces your chance of injury by helping your body prepare for and recover from exercise. Though essential to every exercise program, the warm-up and cool down phases are often neglected. Follow these steps for a safe exercise session. Begin with five minutes of slow, ...
Views: 729 - Warmup exercises to break all warm-ups - by Submitted on Feb 19, 2020 from Grant DonovanWarmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ...
Views: 475 - Warmup exercises to break all warm-ups - by Submitted on Feb 19, 2020 from Grant DonovanWarmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ...
Views: 650 - Warning of Deflazacort - by Submitted on Sep 03, 2012 from vikas guptaDeflazacort is a type of medicine known as a corticosteroid. Corticosteroids are hormones produced naturally by the adrenal glands which have many important functions, including control of inflammatory responses. Deflazacort also decreases the numbers of white blood cells circulating in the ...
Views: 1554 - Warning Signs: 3 Reasons That Nagging Pain Should Not Be Ignored - by Submitted on Aug 09, 2017 from Brooke ChaplanPain is part of everyday life for most people. Whether it’s sore muscles from exercise, pain from an injury, or any number of ailments, everybody has something. Your pain may be easily managed with some ibuprofen or an ice pack, but sometimes it doesn’t go away. When a persistent, nagging pain ...
Views: 1170 - Wasting Time At The Gym. - by Submitted on Sep 05, 2007 from Craig HarperSo today I'm taking my Motivator, Story-teller, Drill Sgt. and Politically-Incorrect-Rude-Bloke hats off... and putting on my Exercise Scientist beret. Yep, you read right; beret. Ready, steady, go. If you want to change your body in some way, then today's chat might be of interest to you. I ...
Views: 913 - Watching TV linked to diabetes, Exercise to prevent diabetes - by Submitted on Jun 30, 2015 from Victor MarchioneAt least 29 million people in the United States have diabetes. The Centers for Disease Control and Prevention reports that another 86 million people have pre-diabetes and are headed towards full-blown diabetes if they don’t get off the couch. A report by the U.S Physical Activity Council ...
Views: 813 - Water Aerobics 101 - Important Things You Might Not Be Aware of - by Submitted on May 02, 2011 from Broderick ZeitlinAny form of activity that we do in an environment that we do not consider our own is dangerous. Air and water are not normal milieus for us human beings. Thus, flying, skydiving, surfing and scuba diving are considered dangerous or extreme sports. This is due to the fact that we have already ...
Views: 680 - Water Aerobics Routines - Discover The Benefits Of Water Exercise - by Submitted on Apr 25, 2008 from Asad TufailWater aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. The thing I love about water exercises, I get such a great workout with minimal impact on my joints. A great advantage ...
Views: 1701 - Water and Exercise: Stay Hydrated! - by Submitted on Nov 02, 2005 from Ray KellyOur bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink ...
Views: 849 - Water Retention and Weight Loss: You Can Lose Fat, But Not Weight? - by Submitted on May 09, 2013 from Mike MatthewsFluid retention can be an insidious problem to deal with when dieting to lose weight. Have you ever been rolling along nicely on a cut and then, out of nowhere, had your scale freeze up on you? That is, you go one, two, even three weeks without losing any weight, and without looking any ...
Views: 1583 - Ways Budgeting As A Family Can Bring You Closer - by Submitted on Feb 26, 2019 from Kevin JonesWhen you think of things that bring your family closer, you probably recall activities like eating out together, diving into your swimming pool, and going on vacation. Believe it or not, there’s also great bonding potential in exploring how your family is able to pay for such perks. Whatever ...
Views: 753 - Ways On How To Achieve A Fit Body - by Submitted on Mar 26, 2013 from Ramil MorlaFitness should be a part of your everyday life to ensure that you stay healthy. If it isn't, you're missing out on something important. Getting involved with fitness is not something to pass up. The article below gives you some great advice to use in your endeavor for a fitness oriented ...
Views: 931 - Ways On How You Could Achieve Bigger Muscles - by Submitted on May 25, 2018 from juliana foleyIndividuals that wish to construct muscle have to understand the most effective ways to go about accomplishing this challenging job. There are tried and proven techniques that you use and a number of them are inside the article that follows. Go over every suggestion and understand ways to ...
Views: 638 - Ways Taking Prohormones Supports Body Functions - by Submitted on Oct 27, 2011 from Tracy NarvaezWhen prohormones are mentioned, most people shy away because they equate them with steroids. Actually, prohormones are actually originators of hormones. They are taken to bolster the potency of the natural hormones the body has. This is done through metabolism that is facilitated by enzymes. ...
Views: 905 - Ways To Build Big Broad Shoulder Muscles - by Submitted on Aug 31, 2012 from Adams LoisTo create larger shoulder muscles you should train them with all the correct workouts. Many people suffer from imbalanced shoulders. To resolve this problem you need to train them within the appropriate way. This short article will reveal the best workout routines for large broad ...
Views: 1240 - Ways To Exercise At Home - by Submitted on Aug 15, 2012 from John OxnardIf you're interested in getting into better shape but don't really want to join a public gym, there are plenty of ways to work around this. Many people think that being in good shape means you'll have to spend hours and hours at the gym, but this isn't the case. If you can exercise 30 ...
Views: 753 - Ways To Find The Best Arc Trainer - by Submitted on Jul 24, 2019 from Ellen JeniferAre you searching for the best arc trainer? Well, if you are, then you should know that there are plenty of important things that you will have to focus on so you can make things easier and better for yourself. There are various important things that you will have to focus on so you can choose ...
Views: 818 - Ways To Get Abs: Myths Destroyed! - by Submitted on Sep 04, 2009 from Tim RyanGee, get a load of her! Scope those abs dude, she's so sexy and ripped. Check out that guy, how cut are his abs! Wish that was you they were talking about? Want to have a great six pack, been training long and hard for awhile now but unsure why you don't look cut yet? Well you are in luck, here ...
Views: 989 - Ways to Get Massive Muscles Rapidly - If you want to Know The best way to Construct Muscles Rapidly - by Submitted on Nov 18, 2011 from Adams LoisIt's not simple and easy to get massive muscles fast. You need to choose on the best workout routines to get huge muscles. There are actually a number of methods which will enable you to to take wonderful decision and will provide you with an idea on the best way to proceed further. You might ...
Views: 584 - Ways to get rid of Man Boobs. - by Submitted on Mar 30, 2016 from Karen ColeOne of the things that embarrass men like presence of man boobs; it affects the appearance thus hindering confidence. Manboobs are mainly caused by either obesity or the hormonal imbalance whereby there is an increased amount of estrogen and low testorone. However, obesity is more common and it ...
Views: 1195 - Ways To Get The Best Treadmill For Myself - by Submitted on Sep 23, 2011 from Greg DeliersTreadmills happen to be the most favored method of gym equipment for sale, this then attractiveness is responsible for companies in the industry to establish a often times over-bearing selected selections - how on earth do you select which is the perfect fitness treadmill machine for your ...
Views: 531 - Ways To Improve Muscle: The Skinny Guy's Tips guide To Bulking Up - by Submitted on Feb 22, 2011 from Steven DeAngeloThe biggest slipups you may make if you're trying to grow muscle is to have a workout routine in a body building magazine. A lot of the males you see in these mags take presctiption anabolic steroids or these people have a genetically gifted mesomorph body type that enables them to develop ...
Views: 2648 - Ways to Make Your Buttocks Larger: What is Safe and What Functions? - by Submitted on Jul 20, 2012 from Adams LoisIn case you have a flat rear, you very likely know how hard it really is to fill out a pair of jeans or look your very best inside a swimsuit. Most people with smaller buttocks even get themselves feeling inadequate and unattractive. It could be tempting to turn to pills as well as other ...
Views: 2329 - Ways to Relax in Brick - by Submitted on Dec 23, 2020 from Lora DavisIf you are looking for ways to relax here is a look at both meditation in Brick and how getting a great massage can help you! A look at three popular types of meditation If you are just getting started these are three options that are a great help. As well as looking for wellness centers to ...
Views: 465 - Ways To Safely Build Muscle Fast - by Submitted on Jan 25, 2010 from jason pricePossessing good muscle mass along with a lean body type is something many individuals dream of. In fact, for years health conscious individuals have been for a while looking for the fail proof approach to build muscle fast. Here are a few points you ought to be mindful if you are trying to lose ...
Views: 543 - Ways to Take Care of Your Health - by Submitted on May 07, 2019 from Maria DianaAs women, we often put the well-being and health of our families above our own. Fortunately, the internet has expanded our access to reputable health information and resources — both for ourselves and our loved ones. The following health topics are especially important for women. Diet A ...
Views: 1002 - Ways You Can Improve Your Agility And Balance As You Age - by Submitted on May 29, 2018 from Karen SimpsonMany senior adults 65 years old and older have a serious fear of falling, which is highly justified as one in four senior adults will fall every year. These falls can lead to dangerous, even fatal, injuries. To help combat this danger, I’ve brought together several ways to effectively improve ...
Views: 1115 - We all have Two Minutes a Day to.... - by Submitted on Jul 28, 2009 from Intent.com AuthorsHi Everybody, Today is Hump Day...interesting! Growing up I really never understood why I heard adults always saying this on Wednesday, but now I do. I catch myself saying it to my kids. I guess Wednesday for most is finally the day where you are back in the swing of the week. You have ...
Views: 518 - We Have Uncovered Easy And Speedy Tips On How To Grow Taller As An Adult! - by Submitted on Aug 01, 2012 from A.D. KellerIt is not without reason that much of the human body’s growth takes place before adolescence. This growth stops primarily due to the fact that growth plates at either end of long bones inside the human body start becoming hard as we age, thereby preventing the bone growth and the overall height ...
Views: 972 - We Lost 132 lbs In 4 Months By Detoxing! - by Submitted on Jul 24, 2008 from Celeste DavisBy the time I was 48 I weighed in at 240 lbs, double my marriage weight 30 years prior. At 42 my body age was predicted to be 67 through a true body age test at my workplace. The news was devastating but I knew I felt about 67 already so it wasn't a surprise. Recently diagnosed with Type 2 ...
Views: 1304 - Wedding Workout - Tone Up For Your Wedding Day - by Submitted on Apr 29, 2020 from Rahul RahejaYour wedding is fast approaching. You are getting everything lined up for that big day. The one thing you do not want to forget is to make sure your body is in top shape. You want to look fabulous on your wedding day and here is a routine that will help you do that. The best thing about it is ...
Views: 547 - Weekend Weight Gain - by Submitted on Feb 13, 2012 from Dale MillerOk, so you’re hitting the gym at least four times a week and keeping to your diet Monday through Friday. Come weekend however, you’re eating out and overindulging thereby ruining all your hard work and putting you back to square one. If this sounds like your regular routine than you need to ...
Views: 1935 - Weekly weight loss is a reality! - by Submitted on Apr 20, 2012 from Chrisine BlanchardWeight loss appears to be the demand of our time. Unfortunately, the public easily gets carried away by the promises of overnight effect; a loss of more than 20 pounds per week. If you are someone who falls into this group, beware, your body would not allow you to stay focused for long in your ...
Views: 492 - Weight and Erectile Dysfunction - by Submitted on Dec 14, 2018 from Mary JamesErectile dysfunction, or ED, is among the most frequent chronic conditions confronted by men. It is estimated that 18 million guys older than 20 experience it to some extent. Sadly, these numbers still won't lessen the stress you feel when it happens to you. Men encounter ED in various ways, ...
Views: 520 - Weight Gain Plan For the purpose of Muscle Building - by Submitted on Feb 22, 2011 from Steven DeAngeloCreating a weight gain plan to enhance muscles is not hard once you have all the parts into the problem. The thing is, most people have no idea of what those items are. Hence at this time we are going to discuss how you can put together a good weight gain plan which will have you gaining about 2 ...
Views: 1403 - Weight gain problems by individuals - by Submitted on Jan 23, 2012 from performer 5 performerWeight gain is as important as weight loss in relation to health. Most people especially the underweight are struggling with the problem of how they will gain weight. If you want to gain weight there are some tips you would like to consider. Some of the health problems associated with being ...
Views: 974 - Weight Gaining Diet - Follow This Diet Plan to Increase Your Weight Naturally - by Submitted on Feb 20, 2012 from Eric CarpenterFor skinny people, it is mandatory to bring healthy changes in their daily diet. Without proper weight gaining diet plan, you can not succeed in improving your weight naturally. There are basically two things you need to do in order to increase your weight organically. The first thing is you ...
Views: 721 - Weight Growth Benefits Associated With Creatine - by Submitted on Feb 22, 2011 from Steven DeAngeloPossibly out of all health supplements you have ever learned about before, Creatine is considered the most discussed and one of the most greatly used. For what reason? Mainly because it is effective, plus it assists in weight gain. It is just a tough thing for you to get to the point to ...
Views: 993 - Weight lifting helps women win the battle with overweight - by Submitted on May 15, 2020 from Dane UrcueOverweight women can arm themselves not only with sneakers but also with weights, a new study suggests. According to researchers, weightlifting burns calories for at least another hour after a workout. Aerobic exercise, jogging burns more calories during the workout itself, but the metabolism ...
Views: 461 - Weight Loss - Steps to Start Losing Weight - by Submitted on Sep 21, 2010 from sarah labdarAs someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and ...
Views: 709 - Weight Loss - The Truth About Herbal Weight Loss - by Submitted on Mar 14, 2008 from Peter HutchFasting demands the fat cells be used as fuel. As soon as the body needs calories the process or catabolism (tearing down) starts. Each pound of fat has approximately 3,500 calories, which becomes fuel for the body. As each day passes, you get thinner and thinner. Excess fat is nothing more than ...
Views: 621 - Weight Loss and Discipline - by Submitted on Jun 11, 2009 from Don von BonnAt present time, people’s way of life has transformed which causes the lack of physical and bodily movements. There is an increase in number of people who turn out to be overweight because of less physical activities. But many of them are becoming conscious about their health and start to ask ...
Views: 471 - Weight Loss And Fitness - two Strong Connections - by Submitted on Aug 13, 2011 from Rick MichaelsThe next component within the connection in between weight loss and fitness is burning calories; exercise. The word 'exercise' is usually a dirty word to a good deal of people today however it does not need to be. The key is always to get moving! Any additional activity will burn calories. Find ...
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