Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Kevin Jones | Selfgrowth.com
- How To Cancel Your Gym Membership And Invest In A Home Gym - by Submitted on Jun 05, 2019 from Kevin JonesIn an article published by CNBC, they estimate that a gym membership will cost one individual $800 in one year between start-up fees, equipment maintenance fees, and monthly dues. For a family membership, the cost is much higher. More costs come into play when you’re driving back and forth to ...
Views: 892 - 6 Ways To Mix Weight Training And Cardio To Maximize Gains - by Submitted on Mar 12, 2019 from Kevin JonesCardio and weight training both offer significant benefits, so combining the two is the best path to achieving a body that’s lean and toned. While the one-two punch of aerobic activity and strength training makes for killer fitness, many people are unsure how to find the perfect blend of ...
Views: 1291 - Ways Budgeting As A Family Can Bring You Closer - by Submitted on Feb 26, 2019 from Kevin JonesWhen you think of things that bring your family closer, you probably recall activities like eating out together, diving into your swimming pool, and going on vacation. Believe it or not, there’s also great bonding potential in exploring how your family is able to pay for such perks. Whatever ...
Views: 753 - Is It Possible To Lose Weight Running On The Treadmill? - by Submitted on Jan 23, 2019 from Kevin JonesYou may have heard various inspirational stories where people lose 100+ lbs on a treadmill, but those stories never seem to be too clear on how that was accomplished. Well, if you are looking to make the most of your treadmill as a weight loss tool, there are a handful of things you need to ...
Views: 779 - Best Cardio Equipment For Runners - by Submitted on Dec 13, 2018 from Kevin JonesRunning doesn’t just involve going outside to pound the pavement. You have to put in some training hours too. Sometimes limitations such as bad weather, injuries or work crop up and these can mess up your outdoor training. Indoor cardio equipment is a godsend in such instances. You can use ...
Views: 892 - When Is The Best Time Of Year To Buy A Treadmill? - by Submitted on Nov 13, 2018 from Kevin JonesIf you’ve decided to buy a treadmill but are waiting to catch the best price, you’re showing financial acumen. If you play your cards right, you can pick up home exercise equipment at a surprisingly low cost. The best time to buy a treadmill is during the holiday sales that crop up ...
Views: 6362(1 vote) - Should Cardio Or Weight Training Come First? - by Submitted on Nov 05, 2018 from Kevin JonesYou’ve finally made it to the gym. Should you start your workout by jumping on one of the available treadmills for your cardio session or head to the weight room to start pumping iron? Some people claim that starting off with cardio is better because it warms up the muscles and gets your ...
Views: 823 - Why You Should Be Using A Coupon To Purchase Your Treadmill - by Submitted on Sep 24, 2018 from Kevin JonesThere are so many benefits to owning a quality piece of home exercise equipment that I believe every fit family should consider investing in a treadmill. Running outside has its perks, especially if you’re training for a marathon or other race. You can run on asphalt or dirt to match the ...
Views: 1017