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Fitness and Exercise Articles
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- This Is The Most Powerful Tool To Maximize Brain Function - by Submitted on Mar 23, 2011 from Ed MayhewExercise is the single most powerful tool we have to maximize our brain function. This is because of the extensive cascade of chemical compounds, including hormones, neurotransmitters and growth factors, that are unleashed in and into the brain when we get in a good workout. A bit of history to ...
Views: 2139 - Xenical Diet Pills : Pros and Cons - by Submitted on Sep 14, 2013 from Leena BabutaObesity is a global phenomenon and the United Kingdom has reasons to be scared of it. Yes, there is a great rise in the numbers of obese people in the recent years. It is a common scene in the British markets that the sales counters are crowded with different kinds of weight loss pills, although ...
Views: 2139 - Are You in a Narcissistic Relationship? - by Submitted on May 01, 2012 from Amy AdamTo ascertain whether you are in a narcissistic relationship, you can ponder these following questions, which will help you more easily identify the classic symptoms of a narcissistic relationship. 1:Do you feel like you are in a relationship with a person who twisting andturns facts, refuses ...
Views: 2138 - Yoga Book Review : Yoga For Anyone - by Submitted on Jun 10, 2010 from Ridzwan MericanThere are so many books written on the art of Yoga. Some of these books focus more on the philosophy of Yoga, while others are a more practical approach towards practicing Yoga. If you ever wanted a practical handbook to begin the practice of Yoga, then you must consider ‘Yoga for Anyone’. ...
Views: 2138(4 votes) - Weightlifting and Flexibility: Does It Make You Inflexible? - by Submitted on May 09, 2013 from Mike MatthewsMany people believe that weightlifting impairs flexibility. Is this true? Athletes were once advised not to lift weights because it would make them stiff and inflexible, and hurt their performance. Well, we now know better. Sure, being a hulking brute naturally limits your flexibility ...
Views: 2137 - Healthy Foot Care - by Submitted on Sep 10, 2010 from Dale MillerOk so now that summer is coming to an end it may be time to actually take some time to pamper those little puppies walking around in flip-flops and going bare in the sand. Not only are your feet much more visible than they are in other seasons during the hot summer months, but they can also ...
Views: 2130 - Top 5 Exercises to Get Six Pack Abs - by Submitted on Aug 04, 2009 from Scott HightowerTo develop six pack abs you should select a mixture of the best abs exercises. With dozens and dozens of distinctive six pack abs exercises to choose from, you should select the top exercises for your workout routine. The best exercises have been specifically designed to help you to get six pack ...
Views: 2130(1 vote) - Wheelchair Users And Exercise - by Submitted on Aug 13, 2008 from Dzagbe CudjoeEven if you use a wheelchair exercise is vital to health. Making time amongst the continual stuggle of balancing ones life may be difficult but it is not impossible. Working out and balanced nutrition go hand in hand. Many people are simply not naturally attracted towards physical exercise. For ...
Views: 2130 - Are you having an ‘Old Face’ day? - by Submitted on May 10, 2013 from Cynthia RowlandYou know the look, right? Bleary eyed, sagging cheeks and droopy eyelids - your double chin is working its way throughout the entire jaw area and that wattle is hanging lower than ever. Wearing an old face can be more than a confidence killer as you try to go about your day hoping that no one ...
Views: 2129 - Help With Stress Relief - by Submitted on Aug 16, 2010 from Dale MillerMany of us are now busier than ever with an ever expanding list of to-do’s that seems never to get any shorter. Commitments to work, school, family, partners, friends and extra-curricular activities can at times become overwhelming. When this happens, the joy we might have previously taken in ...
Views: 2129(3 votes) - Six Pack Shortcuts Fair Review - by Submitted on Dec 22, 2011 from Adams LoisSix Pack Shortcuts: Get six pack abs is not easy. Nobody knows that better than Mike Chang, who has developed an extensive program of ab workout that will help to finally achieve the six pack you deserve. In short, very few people know what they do when they try to get six pack abs. I admit, ...
Views: 2129 - Benefits of Regular Physical Activity by Odeta Stuikys Rose - by Submitted on Jul 03, 2018 from Odeta Stuikys RoseExercise means any physical activity that makes your muscles work and requires your body to burn calories. Exercise is very important for a healthy lifestyle. Regular exercise manage your weight and reduce risk of developing diseases like heart disease, lung disease and many others, ...
Views: 2128(81 votes) - Want to Look Younger than Your Years? - by Submitted on Apr 01, 2013 from Cynthia RowlandLooking younger is a quest almost every woman faces after the age of 40. There are numerous cosmetic choices beyond color cosmetics and skin care; most of them are expensive, some are risky and some are temporary fixes. Many procedures may have a detrimental effect such as bruising, ...
Views: 2128 - Cardio and Muscle Growth: Friends or Foes? - by Submitted on May 09, 2013 from Mike MatthewsMany people think cardio should be avoided at all costs when trying to build muscle. Are they right? Many guys fear the treadmill, believing it has a mystical ability to shrivel up muscle and sap strength. And many bodybuilder types bash cardio simply because they don’t like doing ...
Views: 2127 - Detoxification With Hot Yoga - by Submitted on Apr 29, 2010 from Sandra Kim LeongHot yoga or bikram yoga is gaining popularity as an effective way for exercise, detoxification and weight loss. from your body. For this exercise program, yoga is performed as if you are in a sauna. In fact, the detoxification and cleansing benefits are so great that many natural health ...
Views: 2125 - How to Determine if an Exercise is Safe- Your Threshold to Resistance - by Submitted on Dec 29, 2009 from Ralph KlisiewiczExercises in fitness industry are often identified as “safe” or “unsafe”. In reality, however, the same exercise can be safe for one and unsafe for another. Therefore, it is inaccurate to describe one exercise safe and another unsafe. It is the readiness of ones body that determines whether ...
Views: 2124(2 votes) - How To Make My Vagina Tighter - Ways To Tighten Your Vigina - by Submitted on Jun 17, 2017 from Banks RobertIf you want to make your vagina tighter, there are simple exercises that can make your love muscles considerably stronger and more powerful. As long as you have the right information in front of you, you can quickly and easily get a tighter vagina within a week or two. Make My Vagina ...
Views: 2124 - Top 3 Morning Home Fitness Plans - by Submitted on Jul 26, 2011 from Teddy DanfieldMany people enjoy a morning workout. First thing in the morning people start doing some type of home fitness plan. The home fitness plan can be as basic as going for a morning walk around the neighborhood. I want to give you three morning workouts you can do right from home without having ...
Views: 2123 - Life is short, even in its longest days - by Submitted on Apr 04, 2012 from Gregory Anne CoxThis is a quote from John Mellencamp and it got stuck in my head while listening to NPR one day, on a Terry Gross/ Fresh Air interview. That day, life was good, the sun was shining and I was gathering provisions to cook a typical Hampton’s meal for a client. Typical means fresh, local caught ...
Views: 2119 - Get Ripped Fast By Doing These 3 Vital Things. - by Submitted on May 01, 2012 from Mark HamiltonMost people want to get ripped fast – if they ever decide to get ripped at all. They want to get to that perfectly proportioned fit body as fast as possible. Well, that’s very easy to understand. Who wants to wait for a long time to see results – right? So what do they do? They run off and ...
Views: 2117 - Golfing with COPD (Pulmonary Disease) - by Submitted on Jun 30, 2009 from Bob FormanAs if playing golf isn’t tough enough, imagine playing when you can’t breathe that well. That’s what people with COPD or Chronic Obstructive Pulmonary Disease must face, but that shouldn’t deter their love for the game. COPD, according to the Mayo Clinic, is the overall term for a group of ...
Views: 2114 - Exercise -VS- Cancer - by Submitted on Aug 03, 2010 from Linda Paquette-BachelderDid you know that new studies have come out indicating that CANCER can not live in an oxygenated body? That's right just having more oxygen in your bloodstream could help you to never get cancer. In fact scientists had discovered this fact and a Nobel Prize was issue for the information. Dr. ...
Views: 2113(1 vote) - Why A Military Workout Benefits More Than Just The Military - by Submitted on Apr 17, 2011 from Lewis CliffordA Military Workout has traditionally just been for new recruits and the armed forces. Perhaps tainted with memories of boot camp, or fictional versions of fitness training in the army, they have perhaps been overlooked as a genuine fitness regime for everybody. After all, with fancy gyms and ...
Views: 2108 - Instructions for Taking Accurate Before & After Photos - by Submitted on May 14, 2009 from David KeenanTAKE PHOTOS TO MEASURE PROGRESS FOR WEIGHT LOSS...MUSCLE BUILDING...OR PROPER POSTURE. * Follow these directions to assure a good documentation of all body areas. * It’s important to maintain the same conditions each time you take the photos. * Take follow-up photos about every 4 to 8 weeks for ...
Views: 2107 - Lose Stomach Fat by Jogging - by Submitted on May 12, 2012 from Leeman TaylorLose stomach fat or reduce belly fat faster by jogging instead of weight lifting researchers say. Apparently, aerobic exercise is better than resistance training according to a recent study. An eight month study compared the effectiveness of aerobic exercise (jogging), resistance training ...
Views: 2107(2 votes) - Top 5 Stubborn Body Fat Solutions - by Submitted on Jul 26, 2011 from Mark DilworthFocus on fat loss and not weight loss. This will improve your health, fitness and appearance. Quick weight loss is not the answer. Shape your body for a lifetime. Here are some common body fat areas that are sometimes hard to lose: --belly fat, --butt/hips/thighs fat, --low back fat ...
Views: 2107 - Do Treadmills with TVs Make Sense? - by Submitted on Jun 27, 2013 from Fred WatersIs there anyone that would disagree with the fact that exercising on a treadmill is boring? No matter how hard your push yourself, you never get anywhere. It is not like exercising outdoors where you have a constant change of scenery. That is why in health clubs you’ll find a row of ...Is ...
Views: 2106 - How to Diet Successfully - 7 Top Tips for Staying on Track - by Submitted on Feb 17, 2010 from Sophie JamesIn this article I’m going to show you how to diet successfully by giving you 7 top tips for staying on track. Motivation is the key to successful weight loss, so if you want to be fit and healthy, look fabulous and maintain your perfect weight forever, this is what you really need to know. ...
Views: 2106(3 votes) - The Importance of Strength Training for Women Over 40 - by Submitted on Feb 25, 2009 from Ann SeelyeIn this country, 10 million people have osteoporosis and another 80 million have low bone mass. 80 percent of these are women. Osteoporosis is linked to more than 1.5 million fractures. These can lead to lifetime disability and early death. After age 35, women lose 1-3% of their bone calcium ...
Views: 2103 - A Healthy, Creative Dessert That Helps You Get Abs - by Submitted on Mar 05, 2012 from Jason CamachoThis is going to be a sort of "meal" you can cook that benefits your health and fitness efforts, but I wanted to describe it more into detail instead of just give you the details and tell you how to cook it. Generally, you'd think desserts aren't something you want to be thinking about if you ...
Views: 2102 - Get In Great Shape for The Summer: Tips To Lose Fat - by Submitted on Apr 15, 2008 from shawn phillipsTo tone your body, gain muscle, and lose fat, you must really be willing to change your habits and lifestyle. I will be the first to tell you that it is not easy to lose fat. It takes a lot of hard work, dedication, and consistency. From my experience with clients, I have found that ...
Views: 2101 - Are You Really Studying Tai Chi and is it Effective for Stress? Part 2 - by Submitted on Oct 24, 2012 from Martin Eisen4. Tai Chi for Stress-related Symptoms Control of Hypertension In Wang et al.’s recent review (4) of Tai Chi, four studies (two with randomized control) were discussed in terms of its effects on hypertension, and all of them reported that it significantly decreased blood pressure among ...
Views: 2100 - Best Way To Burn Belly Fat – Step Out From The Quick Fix Fantasy And Put Your Effort Into Real Exercises - by Submitted on May 31, 2010 from Matthew JohnsonSedentary lifestyle and unhealthy eating habit are the main reasons of excess belly fat, but unfortunately most people just can’t get rid of these habits, thus they always looking for best way to burn belly fat fast. Of course, many entrepreneurs recognize this need as business opportunity and ...
Views: 2100 - The Powerful Alpha State - by Submitted on Oct 19, 2009 from ANGELA KIELARTHE POWERFUL ALPHA STATE The Alpha state of brain wave activity is a state of mind which is relaxed, but aware. At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz. The rest of our waking moments for the most part are in beta, the 'normal' state of 13-25 ...
Views: 2100 - The Truth About Getting In Shape. - by Submitted on Sep 13, 2012 from Chris SuttonThe Truth about Getting in Shape: Where It Starts and What It Takes by Christopher Sutton If you're cracking this book open and expecting to see a ton of pictures of guys lifting weights, doing resistance bands, running up mountains, counting calories, and all that good stuff -- this ...
Views: 2099(1 vote) - Give Old Muscles A New Lease Of Life - by Submitted on Oct 25, 2013 from Richard ClarkeDo you feel tense? Maybe you feel tight across the upper back between the shoulder blades, or perhaps it’s more of a stiff lower back, hips and legs. Tight muscles create numerous problems throughout the body from aches and pain to reduced oxygen and blood flow to the tight area. Soft ...
Views: 2098(1 vote) - The 15's: Fitness for the rest of us - by Submitted on Sep 28, 2004 from Marc PitmanWe’ve read it all before. Exercise is good for us. 20 minutes of aerobic exercise, three times a week will increase our energy levels and change our life. If we want to have a long and enjoyable life, we need to be intentional about our physical fitness. If we want to lose weight, we need to ...
Views: 2098 - Origins of Ballet, A Brief History - by Submitted on Feb 03, 2012 from Sarafina GarrettOne of the most well known dance forms in the world is Ballet. It has become a worldwide phenomenon for hundreds of years and even inspired a major motion picture which received numerous awards. You might have heard of it, Black Swan, has inspired people to re-connect with Ballet. Many Hollywood ...
Views: 2091 - 2 Ways to Start Burning fat Quickly - by Submitted on Nov 08, 2004 from Adrian Bryant1. Start Exercising first thing in the morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here’s Why: During ...
Views: 2089 - Hidden Exercise Hazards Exposed: Are you at Risk? - by Submitted on Jan 09, 2012 from Cory CouillardThe Centers for Disease Control now states that 1 in 5 emergency room visits are the result of participation in sports and exercise programs. The staggering 4 million annual emergency room visits have not only been deemed hazardous to your health, but also to your checkbook. The Consumer ...
Views: 2089(2 votes) - Physical Therapy for the Lower Back: How to Prevent and Treat Lower Back Pain - by Submitted on Nov 01, 2006 from Nishanth ReddyLower back pain is one of the most common causes of job-related disability and why some people miss work. It is also the second most common neurological ailment in the United States, second only to headache. In fact, approximately 80% of adults in Western countries have, at some point, ...
Views: 2089 - The Most Effective Fat Burning Exercise! - by Submitted on Apr 01, 2009 from John AlvinoI get asked time and time again, "What exercise burns the most body fat?" The truth is that there is no one "best" fat burning exercise. In reality, you need a database consisting of many effective fat burning exercises. With several excellent exercises to rotate through, you will not ...
Views: 2089(3 votes) - How To Lose Inches Off Your Waist - Three Crucial Tips To Maximize Fat Loss From Aerobic Exercise - by Submitted on Aug 09, 2011 from Helmut WeissmullerLearn how to lose inches off your waist by calculating your heart rate zones, using a heart rate monitor and exercising in the low intensity zone. The goal is exercise for an extended period of time all the while keeping your heart rate within the fat burning zone. Doing so will result in ...
Views: 2087 - Can I Tighten My Vagina? Natural Ways To Tighten My Virgina - by Submitted on Jun 20, 2017 from Patrick UadialeLadies, don't worry! You can tighten your vagina in just a few weeks. And best of all, it's exceptionally simple. So whether you want to tighten your vagina for better sex, or if you've had a child and want to tighten up your love muscles, it's possible with very simple exercises that anyone can ...
Views: 2086 - Burn Fat, Increase Metabolism - by Submitted on Jan 05, 2009 from Robert BrittI talked the other day about increasing metabolism to get faster caloric burn. What I suggested was eating more meals per day (5 to 6) but smaller quantities of food. This has been proven to work. I have even known people to sneak in an extra meal by getting up around 3 in the morning to have a ...
Views: 2084 - Do You Really Need "Cardiovascular" Exercises? - by Submitted on Feb 27, 2012 from Brenda StewartDo you actually need cardiovascular exercising to get lean and in great shape? By the way, you will see in just a minute that I'm really not "anti-cardio", simply "anti traditional cardio workouts". The majority of training enthusiasts, weekend warriors, or any person trying to get in shape ...
Views: 2084 - 7 Health Benefits of Using Trampolines for Fitness - by Submitted on Oct 05, 2012 from Jon DyerIndoor fitness trampolineI remember as a kid visiting friends' homes and getting excited seeing the indoor rebounder trampolines. We didn't have a trampoline, but I loved using them. I couldn't believe there were indoor versions. Little did I know they were purchased for my friends' parents ...
Views: 2081 - Fitness Exercise: Rope Skipping - by Submitted on Apr 22, 2011 from Suharto GubatenRope skipping or jumping rope has been a playground sensation among children for generations. Nowadays, do you know that many adults are relying on their old childhood hobby to get a quick and easy, yet effective workout? Yes, believe me it is another great fitness exercise that is very popular ...
Views: 2080(1 vote) - How to Get Taller Naturally and Fast – Grow Taller At Any Age! - by Submitted on Jul 22, 2011 from Phillip TomA lot of people believe that how tall you are going to be when you become adult is entirely tied to the genetic factors. A lot of people believe that tallness is a factor that is hereditary and you are going to grow to be tall if the members of your family are tall. Despite the fact that these ...
Views: 2080(1 vote) - Safety in Kettlebell Training - by Submitted on Oct 19, 2010 from Israel SanchezSafety in kettlebell training is nothing mysterious and is much simpler than many would care to admit. Overall it boils down to paying attention to detail and common sense. There are some simple yet easily overlooked points always worth mentioning that will help you stay on the side of ...
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