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Fitness and Exercise Articles
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- The Dangers Of Mold Growth In Your Home - by Submitted on Mar 29, 2008 from Remy NaMold belongs to the fungi kingdom and is part of the natural environment. Outdoor molds play a significant part in the environment by breaking down the deceased matter such as dead trees and fallen leaves. Molds that grow at home indoors should be best avoided. Mold has some resemblance with ...
Views: 984 - The Deadlift and Your Lower Back: Harmful or Helpful? - by Submitted on May 09, 2013 from Mike MatthewsFor some, deadlifting is synonymous with low-back pain. Is this fact or fiction? In the ‘70s, top powerlifters like John Kuc, John Cole, and Don Reinhoudt had outstanding deadlifts, with personal bests around 900 pounds. The deadlift was considered the king of compound exercises. These ...
Views: 1486 - The Deadlift Is A Functional Exercise - by Submitted on Jan 15, 2008 from Mikki ReillyI was working with one of my clients on his deadlift recently. And after he completed a nice set of five reps, I commented that the weight was 235 pounds. Then another gym member, who overheard our conversation, asked my client if he was "powerlifting." Sure, the deadlift is a powerlifting ...
Views: 1006 - The Debate over Circumcision - Its Effects on Penis Health and Sensation - by Submitted on Aug 17, 2013 from John DuganTo circumcise or not to circumcise? This has been a touchy subject in the medical community for years, with those in favor of circumcision arguing that it is necessary to prevent disease, and those who are against the procedure insisting that it is not only unnecessary, but actually detrimental ...
Views: 815 - The Diagnosis of the Bacterial Prostatitis - by Submitted on Feb 17, 2012 from Linda StuartAcute bacterial prostatitis is induced by the congestion of prostate caused by bacteria themselves or bacterial toxins. The outbreak of the acute bacterial prostatitisusually appears after the prostate having been infected by bacteria for one to five weeks. Patients will have symptoms like ...
Views: 925 - The Diet and Nutrition Facts, with Some Added Exercising for Good Measure - by Submitted on Apr 28, 2009 from jason justWhen facing all the diets proposed in books, over the internet and by various dietitians and nutritionists, then some questions arise, which need to be answered. For instance, if some food is considered bad and some other food is considered good, shouldn’t all the diets be the same? Or perhaps ...
Views: 527 - The Difference Between Pilates and Yoga | Fit N Pilates - by Submitted on Apr 15, 2021 from Fit N PilatesIn my opinion, their differences complement one another in the best of ways. Pilates is known as a “workout,” and yoga as a “practice”; however, the irony here is that, in order to improve at anything, we have to practice, and when we practice well both Pilates and yoga are can be exceptional ...
Views: 297 - The Differences of MMA and Karate - by Submitted on Jan 17, 2012 from Travis LutterI am talking about the differences between the sports MMA and karate. I have been doing MMA for about a year. It has become my favorite sport, and I think it has a lot of differences from karate. In MMA you learn a variety of techniques. You learn both strikes and how to grapple on the ...
Views: 3676 - The Drug of Choice - by Submitted on Jul 25, 2009 from John Paul CatanzaroToday we have more technology than ever. Moore's Law states that technology doubles every 18 months. That means we know twice as much today as we did a year and a half ago. Well, that's no longer true. In fact, today technology doubles every 18 minutes! With all this technology, how is it then ...
Views: 1223 - The Dumbbell Workout Plan To Build Muscle At Home - by Submitted on Oct 27, 2021 from Neha MalhotraStrength training exercises with dumbbells are the most common kind of strength training exercise since they can be performed nearly anywhere. Despite the fact that they are readily accessible in every best gym near me, you may want to do dumbbell exercises in the convenience of your own house. ...
Views: 383 - The Easiest Ways of Getting Rid Of Tummy Fat for Good - by Submitted on Jan 26, 2012 from Michael WilliamsShakes, puddings, powders and grapefruit: Name the fad diet, and you have attempted it, every time hoping it really is the one that works. Then you definitely watched that dreaded needle upon the dreadful scale drift immediately back up to where you started. It truly is embarrassing which a ...
Views: 1297 - The effective ways to drop weight fast today - by Submitted on Sep 13, 2013 from Steven FlemingIn present era, no one wants to have over weight as it seems too terrible. There are several ways which you can opt for losing weight effectively. To drop weight is not difficult today as you can keep it anytime whenever you need. There are multiple ways to drop weight fast and must give you ...
Views: 444 - The Effectiveness Of Tens Unit Electrodes - by Submitted on Jan 11, 2019 from Richard johnEntering some technicalities TENS stands for Transcutaneous Electrical Nerve Stimulation. Electric impulses are used to give rest from pain. It’s a combination of engineering and your body to obtain reprieve from continuing pains. Electrodes have a determining claim while offering the ...
Views: 491 - The Effects of Massage at the Human Body - by Submitted on Nov 30, 2021 from Lucas HarryMost folks can't deny that there's not anything higher than taking timeout from our worrying each day lives and having some "me" time. A ideal manner to unwind and provide you with that very a lot needed "me" time, is to ee-e book an appointment with a properly relied on and certified rubdown ...
Views: 347 - The Extraordinary Human Body - by Submitted on Jan 28, 2011 from Tim ReynoldsYour heart beats 100,000 times a day. Your blood vessels, if laid end-to-end, would cover 75,000 miles. Your kidneys filter over 50 gallons of blood a day. You don’t think about any of it, and it still happens. The human body is an amazing thing, and all you need to do to take care of it is ...
Views: 1211 - The Fact On Abs At last Exposed - by Submitted on Mar 07, 2012 from Randolph SchryverThe Truth Regarding Abs Finally Discovered There are quantity of individuals most chiefly adult men who want to build up their muscle tissue most particularly those so called six pack abs. It's actually one thing that they wish to develop with a purpose to make themselves look ...
Views: 543 - The Fact Regarding Abs At last Revealed - by Submitted on Mar 07, 2012 from Brian HammannThe Reality Concerning Abs Ultimately Exposed There are quantity of individuals most especially adult men who want to work out their muscle tissue most especially those so called six pack abs. It is essentially something that they would like to develop with a purpose to make themselves look ...
Views: 469 - The Fact Regarding Abs Finally Exposed - by Submitted on Mar 07, 2012 from John HartleyThe Truth Regarding Abs Ultimately Discovered Many males search for one of the most effective ways to develop their stomach region. It's in fact one thing that they would like to develop so as to make themselves look appealing. Most of them probably go to the gym once in a while just to ...
Views: 497 - The Fat Belly Diet; Is That Something For You? - by Submitted on Apr 09, 2008 from Terje EllingsenMany people struggle with their weight, but there's a new diet to consider that won't leave you feeling deprived and in fact even includes some of your favorite foods, including chocolate. Yes, that's right, you can lose weight and even eat chocolate if you want to. While it is simple and quite ...
Views: 916 - The Fat Blogger. - by Submitted on Oct 07, 2007 from Craig HarperLadies and gentleman of the jury, it is my contention that the blogoshpere is in fact a dangerous place to live. Bad for one's physical health. Nice place to visit... but not to inhabit. And today, I intend to prove beyond all reasonable doubt that there exists an indisputable relationship ...
Views: 930 - The Fat Furnace Workout - by Submitted on Mar 27, 2015 from Amanda RussellThe Fat Furnace Workout delivers an intensive total body workout. If you are looking for a serious cardio and strength training routine, you are in the right place, because this workout will give you the benefits of both. Today I included an exercise that is new for me – the explosive Turkish ...
Views: 627 - The First Twenty Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer– by Gretchen Reynolds - by Submitted on Jul 14, 2015 from Jini CiceroThe First Twenty Minutes is a reference to the minimum length of time from which benefits can be derived from a given bout of exercise. If the exercise is of a high enough intensity, that’s all you may need to derive maximal physical benefits for general health and well-being. This is excellent ...
Views: 1006 - The Fitness and Nutrition Grind - Tips to Staying on Track - by Submitted on Jun 18, 2011 from Margot RutiglianoYou've started your new healthy regimen and you're excited to look and feel better. Now the key is sticking to it. Life can throw you a curve ball or two so staying on track can be harder than you planned for. Consistency to weight loss, energy gains and overall health is a key factor if you're ...
Views: 1030 - The Five Components of Fitness - by Submitted on Jan 31, 2009 from Mike DeiblerFirst I would like to thank you for taking an interest in San Diego Premier Training, and more importantly, in your fitness lifestyle. Whether you are just getting started in a fitness program or you have been working out for years, there are components of your routine that you must be aware ...
Views: 1760 - The food recipes alcohol infused fall - by Submitted on Jan 03, 2022 from Drinkerrs DrinkerrsIt's with regards to this season that everybody in the workplace begins asking me, "What's a decent method for enlivening my cherished fall food varieties?" To which I typically say, "Shut your cannoli opening, I'm cooking' here!" In any case, the simple answer is: alcohol. Adding a sprinkle ...
Views: 351 - The Function of Milk in Muscle Mass Building - by Submitted on Jan 03, 2012 from Adams LoisIf you’ve been going through your preferred magazines and newspapers recently, odds are you’d have experienced individuals full-page advertisements which include sports athletes and bodybuilders consuming milk. While you will find some people who think about body fat once they visit a glass of ...
Views: 870 - The Future of Fitness: Training with EMS Suits - by Submitted on Oct 05, 2023 from Adler ConwayIn the ever-evolving landscape of fitness and technology, groundbreaking innovations continue to redefine our approach to exercise. One promising advancement gaining significant traction is the emergence of Electric Muscle Stimulation (EMS) suits. These cutting-edge apparel items are poised to ...
Views: 249 - The Game Changer’s Brutal Lies - by More than likely you have heard about, or watched, a propaganda movie called The Game Changers. Many people have asked me about it and wanted my take on it. I reluctantly watched it because I figured it was just another propaganda hit piece on meat…and I was not surprised by the fact that it was ...
Views: 533 - The Glycemic Index: Things You Need to Know - by Submitted on Sep 29, 2006 from Ray KellyA Doctor at the University of Toronto developed the glycemic index (note: this is sometimes spelled glycaemic) in the early 80’s. At first the index was utilized as a means for diabetics to gauge the insulin demand of the foods they ate. It wasn’t until later that dieticians realized the ...
Views: 998 - The Golden Exercise for Bicep Growth: The Single-Arm Dumbbell Bicep Curl! - by The bicep muscle is one of the most sought-after muscles in the bodybuilding world. It is a symbol of strength and power, and many people strive to have well-defined biceps. The single-arm dumbbell bicep curl is considered to be the golden exercise for bicep growth. In this article, we will ...
Views: 364 - The Greatest Incentives For Why To Do A Triathlon Soon - by Submitted on Dec 23, 2011 from Trainer DaveyEach and every season, many first-time triathletes try their debut race. Actually, each season the number of triathletes completing a triathlon increases rapidly. The three sports of triathlon, combined into one event is becoming very popular and making its way into community events. About a ...
Views: 654 - The Growing Problem of Obesity - by Submitted on Jun 28, 2011 from mike medeirosThere is a growing dilemma in this country and it needs to be stopped immediately. I am talking about obesity. Obesity in America is on the rise. It needs to be stopped and it needs to be stopped now. Obesity is growing to become the number one killer in this country. There are a number of ...
Views: 1013 - The Guide To Muscle Making Explained - by Submitted on Aug 31, 2012 from Adams LoisMaking muscle mass and a large amount of it doesn’t have to be a complicated set of formulas and equations. It has been so more than complex with all of the conflicting concepts and methods around, no wonder the typical guy seeking to gain muscle weight is so confused about what to perform. This ...
Views: 1114 - The Health Benefits of Garlic - by Submitted on May 10, 2012 from Rosemary PriceThe health benefits of garlic... Please remember that even if the shop or provider is absolutely certain of the benefits the herb or supplement can give you they are not allowed by law to state it as a fact. They have to say something like "may reduce cholesterol". The main advantage seen ...
Views: 1673 - The Health Benefits of Green Leafy Vegetables - Useful Things You Ought to be Aware of - by Submitted on Jan 12, 2011 from Oretha WorthingtonEat your greens. This wasn't because mom wanted to punish us for being naughty. Her constant reminder at the dinner table didn't have anything to do with us being naughty or nice -- she merely wanted to keep us healthy and disease free! What's the big deal with the green leafy vegetables, ...
Views: 776 - The Health Benefits Of Moringa In Everyday Life - by Submitted on Jul 15, 2022 from Zafar YaqoobMoringa, also known as "horseradish tree," "drumstick tree," or "ben oil tree," is a highly nutritious, multipurpose tree that is native to the Indian subcontinent. It has been used for centuries in Ayurvedic and traditional medicine for its wide range of health benefits. Moringa is an excellent ...
Views: 430 - The Health Benefits of Regular Exercise - by Submitted on Jul 15, 2007 from Anne WhiteThe Health Benefits of Regular Exercise Despite the fact that I have, what I refer to as exercise phobia, I do recognise the benefits and importance of taking some regular form of exercise. If I am to be brutally honest keeping healthy does not come naturally to me, so although I believe in ...
Views: 1748 - The Health Benefits Of Running - by Submitted on Jul 13, 2012 from Joshua KozakThere are many side effects of running that are positive and maybe somehow unexpected. The muscles all over the body get stronger and some find it a lot easier to find the six pack we all have there somewhere under the layers of fat on our stomach. Psychological and physical issues of health ...
Views: 748 - The Health Benefits of Spending Time in a Sauna - by Submitted on Mar 16, 2021 from Amit KumarAre you familiar with the health benefits of spending time in a sauna? Have you avoided this in the past because you were concerned about the heat taking its toll on your body? While you don’t want to spend an excessive amount of time in a sauna, there are many benefits of working this into ...
Views: 580 - The Healthy Uprising - by Submitted on Feb 24, 2015 from Michael MantellHere’s the choice we all have. We can either be a part of the 80% of Americans who don’t eat properly, sleep enough, make time for healthy relaxation, don’t spend quality and quantity time with friends and loved ones, and simply live in the illusion of health. This group is likely ill, ...
Views: 1142 - The Heart's Message - by Submitted on May 22, 2012 from Gregory Anne CoxFor centuries the heart has been considered the seat of the soul and emotion. In a way it feels as if the heart creates these feelings or that our emotions somehow arise from the heart. Isn’t the heart just a muscle, an organ that moves blood through our bodies? We know that lifestyle choices ...
Views: 1119 - The Hearty Meal - by Submitted on Jan 09, 2013 from Manoj KumarThe Hearty Meal Think you're too old to change your diet habits to help your heart health? Or, are you too set in your ways? Or, do you believe it’s too early to start thinking about your heart? If your answer to any of these questions is a ‘yes’, well, it’s time to think again! Most ...
Views: 513 - The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vanity Issue! - by Submitted on Feb 13, 2012 from About AbsDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their ...
Views: 537 - The Honest to Goodness Truth on Health and Fitness Facts - by Submitted on Jul 31, 2018 from Rashid AmeenYour workout gets more intense and strong. Before starting, figure out how intense it needs to be in order to improve your cardiovascular system. When you give your heart this type of workout on a standard basis, your heart will become even better at its principal job delivering oxygen (in the ...
Views: 791 - The Immense Advantages of Human Growth Hormone Injections - by Submitted on Jun 18, 2020 from Rahul RahejaThere is no suspicion that human growth hormone addition has become so common. Its reputation is not merely due to the hype, but due to its demonstrated effectiveness in fulfilling its commitment. Human growth hormone addition was acquired due to the essential requirements for its ...
Views: 547 - The Impact of Gum Disease on Your General Health: What You Need to Know - by Submitted on Oct 22, 2024 from Travis JohnsonGum disease, also known as periodontal disease, is often dismissed as a minor oral health issue, but it can have serious consequences for your overall health. While its primary symptoms like gum inflammation and bleeding may seem isolated to your mouth, research has shown that untreated gum ...
Views: 121 - The Importance Of A Healthy Home and Garden - by Submitted on Apr 05, 2023 from Hazel SansburyMaintaining balance in both your home and garden is essential for a healthy lifestyle. Not only does it promote happiness and well-being, but it can also boost energy levels and save money! Balance is achieved through proportion, scale and harmony between masses. These principles are closely ...
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