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- Benefits of Pilates | Pilates Exercises | Fit N Pilates - by Submitted on Apr 30, 2021 from Fit N PilatesBenefits of Pilates 1. Pilates is whole body fitness – while Pilates training focuses on core strength, it trains the body as an integrated whole. 2. Adaptable to many fitness levels and needs – Building from core strength, focusing on proper alignment, and a body/mind integrative ...
Views: 246 - The Difference Between Pilates and Yoga | Fit N Pilates - by Submitted on Apr 15, 2021 from Fit N PilatesIn my opinion, their differences complement one another in the best of ways. Pilates is known as a “workout,” and yoga as a “practice”; however, the irony here is that, in order to improve at anything, we have to practice, and when we practice well both Pilates and yoga are can be exceptional ...
Views: 271 - Eight Fascinating Facts About Fascia | Pilates Exercises | Fit N Pilates - by Submitted on Mar 31, 2021 from Fit N PilatesFascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s ...
Views: 375 - Pilates and Injury Prevention | Pilates Exercises | Fit N Pilates - by Submitted on Mar 24, 2021 from Fit N PilatesPilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. The Pilates Method was developed by Joseph Pilates in the early 20th century in Germany. Pilates is often used in conjunction with physiotherapy as a means of ...
Views: 308 - Try Pilates! The Arthritis Pain Reliever! | Pilates Classes - by Submitted on Mar 17, 2021 from Fit N PilatesDon’t let arthritis stand in your way! Try Pilates! Is arthritis keeping you from living the life you want? Then take charge with moderate physical activity. Studies show that by keeping active at least 30 minutes per day, 5 days per week (for a total of 2.5 hours per week), helps reduce ...
Views: 329 - 5 Habits That Will Increase Your Longevity | Fit N Pilates - by Submitted on Mar 09, 2021 from Fit N PilatesGrowing older is a fact of life. We all want to live long and happy lives, but unhealthy habits can put a kibosh on the quality of those years. Listen, I know that you are busy. I’m busy too! But living healthy doesn’t have to be a chore. To equip your body for the marathon that is life, ...
Views: 398 - Yoga vs Pilates | Fit N Pilates - by Submitted on Mar 04, 2021 from Fit N PilatesYoga and Pilates – these are the two main forms of “mind body wellness” techniques – Both practices fall under the category of “mind-body” exercise because they focus on the mind’s ability to control and guide the physical body through a series of exercises. They both offer some of the same ...
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