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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Amanda Russell | Selfgrowth.com
- The Perfect 10 Minute Cardio - by Submitted on Mar 27, 2015 from Amanda RussellI have to admit, I love routine, and as much as many of us don’t like to admit it, there is comfort in doing the same things and knowing exactly what to expect—no surprises, no fear, no thinking required. And sometimes, routine can be a very good thing. For example, getting into a routine of ...
Views: 615 - The Fat Furnace Workout - by Submitted on Mar 27, 2015 from Amanda RussellThe Fat Furnace Workout delivers an intensive total body workout. If you are looking for a serious cardio and strength training routine, you are in the right place, because this workout will give you the benefits of both. Today I included an exercise that is new for me – the explosive Turkish ...
Views: 627 - It’s ALL in your Head – 2 Tips to Train your Brain - by Submitted on Mar 27, 2015 from Amanda Russell“What a nightmare” That was the immediate response I received when I first shared my personal journey on how my career in fitness developed. Why, on so many occasions, didn’t I just pack up and go home, clearly the universe was against me pursuing my goals, from physically& professionally ...
Views: 712 - The Struggle You Don’t Always See - by Submitted on Mar 27, 2015 from Amanda RussellWe tend to think that those who are ‘in shape‘ must have better genes and an easier time in life. Those with ‘success‘, must have had better circumstances, more help, or, possibly deserve it more. The thing is, we ALL have our own demons, challenges and circumstances to battle with. It may ...
Views: 591 - High Calorie Burning Workout and the Crispy Low Calorie Brussels Sprout Chips! - by Submitted on Mar 27, 2015 from Amanda RussellThis is seriously a no joke workout… no matter how ‘fit’ or athletic you are, it is a true high intensity, high-calorie burning interval total body workout. It will make you work every inch of your body and breed both physical and performance transformative results. If it’s your first time ...
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