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Fitness and Exercise Articles
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- The Best Muscle Building Foods For Skinny Guys To Bulk Up - by Submitted on Apr 02, 2012 from Eric CarpenterWhile most people are struggling with weight problems, there are others who would like to gain weight because being underweight is just as bad as being overweight. You might find it difficult to gain weight for a number of reasons. The main reason why some people are skinny has to do with ...
Views: 786 - The Best Natural Disinfectants for a Clean & Safe Home - by Submitted on Apr 01, 2020 from Niti SharmaHygiene is essential for good health. Most of us prioritize personal hygiene, but besides that, we should also strive to keep our surrounding spaces clean and free of germs like bacteria and viruses to protect ourselves from diseases. Moreover, nicely cleaned spaces with some eco-friendly ...
Views: 689 - The Best Natural Weight Gainer Supplement, Herbal Pills For Men, Women? - by Submitted on Jun 01, 2012 from Dr. Lucas De ThompsonTo promote healthy weight gain one needs to find best natural herbal weight gainer supplement pills for men and women and support it with proper and timely diet, exercises and rest. Some people believe that healthy diet or diet comprising of fat and carbohydrates is sufficient enough for gaining ...
Views: 1527 - The Best Online Diet Plans And Advices - by Submitted on Jun 09, 2015 from Gaurang ChandaranaHow to notice the most effective on-line Diet Plans If you are like the general public, you have been desirous to shed some pounds. You have most likely even tried innumerable diet plans and diverse exercise programs however still simply cannot appear to seek out how to lose that unwanted ...
Views: 949 - The Best Strategy To Build Muscle Immediately And Safely - by Submitted on Sep 21, 2012 from Adams LoisFor a number of persons, the concept of fitness may not necessarily be to lose weight nevertheless it might possibly be to gain weight via developing muscle. There are numerous people, who wish greater defined and stronger muscles. Construct Muscle Quickly and Safely… The problem that ...
Views: 1080 - The Best Time To Get Fit - by Submitted on Aug 06, 2014 from Richard ClarkeSome people love it, some hate it. Summertime. I am writing this right in the middle of the summertime. So what difference does the summertime make with regards to health and fitness? The summer means less clothes and more activity, whichever way you slice it up means if your in better ...
Views: 1141 - The Best Triceps Exercises to Help Sculp Strong Arms - by Submitted on Feb 28, 2011 from Jeremy ThomasThe arms, especially the triceps are one part of the body that you don't want to leave out in training. Although, it is common for the biceps to receive the most dedication and work in contrast to the triceps. Often the case is that the front area of the arms known as the biceps often receive ...
Views: 580 - The Best Way To Bulk Up By Eating Muscle Building Foods - by Submitted on Dec 08, 2011 from Eric CarpenterIf you have been doing research to find the materials on how to gain weight fast or how to built muscles then you may have come across the nutrition factor. Primarily the end result of your weight training depends on the food that you take in. If you do not have healthy diet plan that aids ...
Views: 832 - The Best Way to Burn Calories - by Submitted on May 06, 2008 from Yuri ElkaimOne of the best ways to burn more calories in your workouts is simply to use more full body movements. The reason for this is simple. Your body burns 5 calories for every liter of oxygen it consumes and the more muscle required for a given movement, the more oxygen it needs. If, for example, ...
Views: 1228 - The best way to choose headphones for running or exercise to extend workout time - by Submitted on Nov 01, 2019 from Jack VilliersExercising is the hour(s) in which one needs to be focused on the workout whether he/she is running on a treadmill or on an elliptical, at the same time it is a boring task as well. However, most of the people prefer to be too focused on the work in order to get a fruitful result and their hard ...
Views: 885 - The Best Way to Gain Weight - How To Put On Muscle Mass Quickly - by Submitted on Feb 20, 2012 from Eric CarpenterMost skinny and thin people always feel embarrassed and depressed due to the overall look of their body structure. If you are also in the same boat and looking for the best way to gain weight quickly and naturally then this article will provide you all the necessary tips to achieve the same. The ...
Views: 1210 - The best way to Get Huge Biceps – The Fundamentals - by Submitted on Apr 06, 2012 from Adams LoisOk guys, lets face facts right here, how several occasions have you seen a person approached by a bunch of envious guys at the gym and heard the phrase “Wow – love your calves”. It just doesn’t happen does it. The bottom line is the fact that the layman or woman tends to be additional focused on ...
Views: 918 - The best way to Get Weight And Muscle mass As a result of Teaching - by Submitted on Apr 06, 2012 from Adams LoisTo be able to get mass and body weight, you need to concentration your muscle attaining exercise sessions in direction of weighty no cost excess weight exercise routines. Though there are actually other ways to promote muscle mass expansion and body weight attain, in my opinion, none are more ...
Views: 884 - The best way to Lose Weight within the Thighs - by Submitted on Aug 13, 2011 from Rick MichaelsThe general rule of thumb for taking in enough water everyday is to drink half of your body weight in ounces of water each and every day. So, in case you weigh 200 lbs you will need to drink 100 ounces of water every day. Now that may possibly seem like a lot but if you figure the typical person ...
Views: 795 - The best way to Produce an Ectomorph Mass Workout - by Submitted on Jan 03, 2012 from Adams LoisEctomorphs are recognized to have a very hard time gaining weight and although this may seem like a great factor, it can generally be really annoying for all those who need to make muscle. A woman who’s an ectomorph will generally be looked at as “lucky” due to the lean figure that they have but ...
Views: 1674 - The Best Way To Take Care Of Your Pet - by Submitted on Apr 26, 2012 from Mark WilsonPets have many benefits to man, and this is why it’ more than worth it to take care of them well. This is a guide on how to do this. When you have a pet, chances are that you may want to make sure that it is always in good health. When well taken care of, pets can be very good companions, and ...
Views: 618 - The Best Way to Train Your Chest - Four Exercises to Build Chest Muscle Quickly - by Submitted on Nov 20, 2011 from Simone BrownDeveloping your chest muscle tissue could help to tone your upper body. If you need to know how to train your chest, this is the 4 ideal exercises. If you want to tone the muscles in your upper body, you need to train all the muscles in it, and this includes your chest muscle. For you to be ...
Views: 2034 - The Best Ways to Lose Baby Weight - by Submitted on Mar 01, 2021 from Isabella WhitmoreMany moms feel frustrated by the changes in their body after giving birth. Although it is possible for most women to lose their pregnancy weight without much effort. The shift that happens in their lifestyle when baby arrives brings new challenges that makes getting back into shape ...
Views: 464 - The Best Ways to Start a Workout Routine if You’re Overweight - by Submitted on Oct 08, 2012 from Joshua KozakStarting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The environment of a health club can be intimidating and developing a program can be uncomfortable and confusing. Exercise for obese and overweight people is essential. Physical ...
Views: 811 - The Best Weight Lifting Exercise To Gain Weight - by Submitted on Aug 01, 2008 from Tony SchwartzThe back squat is known as the classic weight lifting exercise. No other exercise works as many muscle fibers as efficiently as the back squat. With just this one weight lifting exercise you work your quads, hamstrings, calves, glutes, lower back, upper back, and abs. Using all of these ...
Views: 826 - The Best Weight Loss Diet For Young Mothers - by Submitted on Jul 14, 2015 from Gaurang ChandaranaIt is superbly ordinary for youthful moms to observe that they have put on some additional weight in the wake of bringing forth kids. In spite of the dynamic routine of a youthful mother there is frequently some additional fat around the stomach that can be difficult to move. Sound very ...
Views: 1015 - The Big 'O'- where's your focus? - by Submitted on Jul 06, 2012 from Patty BearThe big O- obstacles or opportunities........ Oh, I'm sorry did you think I was talking about something else? No, not today- maybe next year. Today, I want to ask you to ponder for a moment how you usually see life and how that impacts your experience of every day ecstacy.. So, the ...
Views: 719 - The Big Fitness Picture - by Submitted on Sep 06, 2008 from Darren StehleWhat are your fitness goals? If your goal is to loose body fat, tone up or gain lean muscle, have you ever found yourself looking in the mirror and wondering, “Why haven’t I got the body I want?” You swear you’ve been doing everything your trainer told you to do. ...
Views: 1466 - The Biggest Cause of Lower Back Pain… and its’ Cure! - by Submitted on Aug 19, 2007 from Graeme TeagueIf you are reading this now, most likely you are sitting with lower back pain. You can’t get comfortable for too long or your back pain will get worse. You will have to leave your computer and either lie down or go for a walk… just to make life more comfortable. Lower back pain affects over 80% ...
Views: 712 - The Biggest Reason People Fail With Fitness Programs - by Submitted on Aug 22, 2011 from Shane DollHow many times have you said to yourself, “this will be the time I actually stick with a workout routine?” But then you find yourself falling off track after only a few weeks. Why do you think you’ve struggled with exercise time and again? If you’re like most people you’ll be quick to blame ...
Views: 737 - The Bike - by I bought the bike to get more exercise. In my mind, I imagined losing a few extra pounds, and feeling healthier. But, my experiences with the bike proved to be far more fascinating and multidimensional than I could ever imagine. I went to the bike shop and picked out a sleek looking, black, ...
Views: 719 - The Body and Soul Connection - by Submitted on Oct 25, 2013 from Jay KrunszyinskyMany adults who have suffered hurts throughout their lives will never hear the words, “I’m sorry”, from those who have hurt them. Those significant persons in your life who have hurt you without atoning for their actions makes this more difficult to overcome. In order to regain a perspective ...
Views: 1374 - The Bruce Lee Philosophy of Extreme Training Results - by Submitted on Sep 16, 2011 from Jorg MardianWhen we think of Bruce Lee, what comes to mind is a uniquely special martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to other practitioners, and there's a good reason why. Although I'm not advocating martial ...
Views: 1015 - The Building Muscles The appropriate way - by Submitted on May 17, 2012 from Adams LoisEven though you could imagine do you know what it will require to create muscle tissue, you possibly will not being doing almost everything to develop parts of your muscles properly. You will find little things you need to think about when you consider creating muscle tissues. Creating muscle ...
Views: 625 - The Bunionette or Tailor Bunion - by Submitted on Mar 05, 2012 from Steve RobertsThe name is pretty odd, isn’t it? To name a foot condition after the person that sews your clothes… Actually, it is not as weird as it may seem. The name of tailor’s bunions dates centuries back when tailors used to sit cross-legged all day mending clothes. In this position, their feet would rub ...
Views: 3037 - The Case for Corporate Wellness: 5 tips for improving health in the workplace - by Submitted on Oct 17, 2011 from Cheri KingThis morning I attended a talk presented by the Denver Chamber of Commerce on Corporate wellness. Colorado is considered the slimmest state in the Union with an obesity rate of 22% (7% in 1992!) In the last 18 years, an additional 15% of Coloradoans have become obese...That’s almost 1% per ...
Views: 1064 - The Cause of Heel Pain - by Submitted on Sep 06, 2012 from George WilliamWhether you're a corporate executive or a stay at home mom who enjoys going for an afternoon jog, heel pain can be a worrisome and painful nuisance for those of us with busy, on-the-go lives. This is a common ailment that affects 1 in 10 individuals at some point during their life. Heel pain is ...
Views: 625 - The Charlie Francis Training System - by Submitted on Apr 24, 2015 from Jini CiceroI first discovered The Charlie Francis Training System through Bret Contreras, someone whose work I admire and respect. Only available in Kindle edition, I wasn’t sure what to expect from an interview with a 1980’s track and field coach conducted by the coach’s wife; but it was excellent. ...
Views: 1462 - The Classic Things You Will Do To "Shoot Yourself In The Foot" - by Submitted on Oct 31, 2007 from Charles StaleyFormer World karate champion and popular action star Chuck Norris was once asked if he ever made mistakes, upon which he replied "no." Seeing the surprised and somewhat incredulous reaction of the interviewer, Norris continued by explaining that sure, he makes mistakes all the time, but only ...
Views: 1292 - The Clean Bulk and How to Use it Effectively - by Submitted on Jul 15, 2020 from Ben SmithThe Bulk Let’s start off with the absolute basics, what is a ‘bulk’? It’s a common term that you probably would have heard of floating around the gym. Basically put it means a period in which you will aim to put on weight. It doesn’t necessarily mean putting on muscle, as you more than ...
Views: 508 - The Cobra Pose - by Submitted on Nov 05, 2020 from Shailja kant MishraBhujangasana or Cobra Pose is a back centric exercise or back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana. Let me first start with how we can attain the cobra pose… One ...
Views: 485 - The Common Sense Approach to Fitness and Wellness - by Submitted on Oct 25, 2005 from Martin HarshbergerCommon Sense Approach to Fitness and Wellness: "Common sense isnot so common." Voltaire Do you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do. As I get older I get more and more curious and spend much more time thinking ...
Views: 686 - The Complete Guide on How to Boost Your Metabolism - by Submitted on Oct 14, 2015 from Sameh MichaelThe Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food. The food we take in our body is large ...
Views: 898 - The Computer Junkie's Guide to Fitness - by Submitted on Oct 09, 2007 from Craig HarperYou see, there are several Craigs. There's a scary thought. There's Craig the Business Dude. Craig the Exercise Guy. Craig the Coach, Teacher, Motivator, Mentor bloke. Craig the Philanthropist, who wants to do some good. Craig the Performer, who loves an audience. And then there's Craig the ...
Views: 886 - The Core Components Of An Effective Physical Fitness Program - by Submitted on Sep 19, 2011 from Shane DollMost people wish they could get into great shape, improve their appearance, and enhance their overall health. While they clearly understand that an effective physical fitness program is the way to achieve such a goal, they may not know what properly comprises such a program. Contrary to what ...
Views: 750 - The Core – What is it and Why is it Important - by Submitted on Dec 15, 2005 from Karen SkidmoreWhat is it? The term core refers to the lumbo-pelvic-hip complex. The lumbo-pelvic-hip complex is composed of the hip, lower back and the pelvis. There are 29 muscles attached the complex that help stabilize the connection between each one of them. The core works with the rest of the body ...
Views: 1115 - The Correct Way for you to Building Muscle Fast - by Submitted on Jul 20, 2012 from Adams LoisYou may look for options to creating muscle quick, but there's only one particular way. The incorrect way will be to lift heavy weights day and evening. All this may do is harm you muscles. They want time in in between physical exercise sessions to recuperate and growth. Over carrying out any ...
Views: 668 - The Correlation to What You Consume and How You Feel - by Submitted on Sep 09, 2019 from Lana NelsonDo you ever feel “out of sorts?” This is when, for all outward appearances, nothing is wrong, but you just feel like something is off. Maybe you feel anxiety one moment, depression the next. You might feel down for no apparent reason. It could be the feeling of wanting to go back to bed and ...
Views: 707 - The Cost of a Cellulite-Free Body - by Submitted on Oct 16, 2011 from Janet AndersonAmong all cosmetic complaints, cellulite is one of the most common. Some are prone to develop the orange peel or cottage cheese syndrome, and no amount of workout or dieting can get rid of their dimply skin. in these instances, it then becomes important to search for a treatment for cellulite ...
Views: 819 - The Country that Consumes the Most Wine - by Submitted on Mar 16, 2012 from Ashley FordA recent study by Vinexpo and the International Wine an Spirit Research (ISWR) has revealed that United States consumed the approximate equivalent of 3.7 billion – yes, billion – bottles of wine in the year 2011. In a surprise twist, America has grown to surpass traditional wine loving nations ...
Views: 1559 - The Crucial Facts For Mole Removal - by Submitted on Dec 20, 2011 from Mario CoraIt is critical to understand the truths about mole removal. Some dim areas need to be excised due to the risk of them becoming tumors. Those offensive dots are usually cut out of the skin by a physician. You should not attempt to perform that task on your own. If you have a healthy spot of ...
Views: 570 - The Cumulative Nature Of Chronic Inflammation And What To Do About It - by Submitted on Mar 18, 2020 from David SeamanAcute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can ...
Views: 366 - The Cumulative Nature Of Chronic Inflammation And What To Do About It | DeFlaming Supplements - by Submitted on Apr 18, 2020 from David SeamanAcute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can ...
Views: 363 - The curse of immortality: Why anti-aging technology would spell disaster for humankind - by Submitted on Oct 03, 2011 from Andy HintonThere's a lot of talk about anti-aging research today, but with all the promises of longevity and even immortality, almost no one has apparently considered the consequences of human beings living forever. The more you think about it, the scarier the idea becomes. Think of the people who ...
Views: 1434 - The Danger Of Sitting Still All Day At Work - by Submitted on Sep 28, 2017 from Jenna MartinsThere is increasing evidence that shows sitting down for you is bad for your health. Sitting for too long, can kill you! Of course, we are not talking about the short periods of time we have to sit, we are talking about excessive sitting for very long periods of time and how this can be an ...
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