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Articles from Shailja kant Mishra | Selfgrowth.com
- The Cobra Pose - by Submitted on Nov 05, 2020 from Shailja kant MishraBhujangasana or Cobra Pose is a back centric exercise or back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana. Let me first start with how we can attain the cobra pose… One ...
Views: 485 - Yoga It's basics and Importance - by Submitted on Nov 08, 2020 from Shailja kant MishraWe are all aware of the fact that yoga is a historical practice to attain mental, spiritual as well as physical fitness followed since ages. Their existence can be traced back to Vedas and ancient Indian texts and we should feel proud about it! It is a matter of immense excitement and comfort ...
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