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Fitness and Exercise Articles
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- Motivation To Move - by Submitted on Sep 07, 2011 from Brent P CullenOne of the hardest things about exercising is trying to find the motivation to get started and trying to stay on track with your exercise program. You are the only one who can find this motivation and you have to make up your mind that you are going to do this and put aside all of the stumbling ...
Views: 771(2 votes) - Move It To Lose It - by Submitted on May 23, 2011 from Ray VargasLet’s face it. We all want to be healthy. We all want to be beautiful, inside and out. We are also terrified of those high insurance premiums that are getting higher by the day. So how do we get so healthy that we glow with vitality and a healthy, happy attitude? Physical exercise is ...
Views: 681(2 votes) - Muscle Building at Home - The Keys to Getting Started - by Submitted on Apr 05, 2011 from Jeremy ThomasPutting together an easy to follow workout plan will be one of the initial steps you'll want to take if you are keen on getting yourself into great physical shape. There are a few methods to begin with muscle building at home. The initial period of getting all the equipment and deciding upon ...
Views: 651(1 vote) - Muscle Building Can Also Help You Burn Fats! - by Submitted on Oct 06, 2013 from Alvin ChuaThere is a misconception that simply being thin means you are healthy. Being skinny does not necessarily translate into you being in good shape. You can actually carry a few extra pounds but still be healthy if you follow a good nutrition plan and a fitness regimen which involves muscle ...
Views: 672(1 vote) - Muscle Soreness - by Submitted on Nov 09, 2010 from Larry HenleyMuscle soreness, stiffness or pain, which is felt 12-48 hours after physical activity is known as delayed onset muscle soreness and is a fairly normal response and is part of an adaptation process. It’s caused by microscopic tearing of the muscle tissue and the amount of tearing and resulting ...
Views: 877(1 vote) - Myth? For 90% of Mankind - To Get a Sixpack I Need to Work on My Abs! - by Submitted on Sep 23, 2010 from Daren HughTrue. But for 90% of us that is semi-right. Abs are often covered by a layer of fat and there is no way you will see good results just by training your abdominal muscle. Belly-fat can be hard to get rid of but it is the only way for your abdominal muscles to "see the light again". So often ...
Views: 1019(2 votes) - Myths, Lies and Propaganda about Eating and Weight Loss - by Submitted on Mar 15, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredThroughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a lie is told frequently enough it is treated as the truth. Seven Myths about ...
Views: 4511(1 vote) - Myths, Lies and Propaganda about Exercise by Lt. Col. Bob Weinstein, USAR-Ret. - by Submitted on Mar 29, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMyths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a ...
Views: 1409(1 vote) - Natural Enhancement for Athletes - by Submitted on Jul 27, 2013 from Prof. George Grant1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is ...
Views: 1777(1 vote) - Natural Weight Loss - Using Natural Weight Loss Methods Lose 25 Pounds in 30 Days - by Submitted on Feb 05, 2011 from Ryan OwenWhenever someone wants to achieve weight loss, naturally is the best way to do it. Through this, you remain healthy and keep the fat and weight off for a extended period of time. One of the finest ways for weight loss naturally, is to enhance the speed level of your metabolism. In this article, ...
Views: 790(2 votes) - Neck pain: Certain treatments to treat it in your home Part II - by Submitted on Feb 23, 2016 from Robin joThe ache in the neck is quite a common medical condition of the recent era. Due to the stress and everyday pressure, neck pain becomes chronic, sometimes and becomes irresistible too. For a quick heal and cure, certain homely remedies can be followed and maintained. Melbourne is quite a busy ...
Views: 596(1 vote) - New Year’s resolution: I resolve to develop more focus through meditation - by Submitted on Jan 06, 2019 from Merlyn SeeleyIt’s that time of year again where we are all making resolutions that we are going to work on some changes in our lives that are sure to make us a better person. Most resolutions get broken within the first month because we have not the discipline or willpower to make it successful. We should ...
Views: 1161(2 votes) - Non Toxic Gel Ice Packs For Therapeutic Aid - by Submitted on Jul 16, 2020 from Luca TodaniIsn’t it buying online becomes challenging sometimes? As you need to shop for something which you want to buy after a lot of research, so from now on leave the worries behind before buying something healing for your body. Suffering from chronic pain and taking pain killers are not solving the ...
Views: 467(1 vote) - Obesity and PEMFs - by Submitted on Feb 26, 2019 from Dr. William PawlukObesity and diabetes have become a worldwide health problem in both males and females and across most age groups. People who are obese, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including: All causes of death ...
Views: 6193(1 vote) - Obesity's Physical, Emotional and Social Costs - by Submitted on Jul 15, 2011 from Mark DilworthMake no mistake, obesity takes a physical, emotional and social toll on your body and health. This ends up costing you much more than doctor bills. It affects everything you attempt to do in life and may ultimately cost you your life. Even though obesity and overweight has become "more ...
Views: 1197(1 vote) - On With the Jab, Straight, and Hook - by Submitted on Apr 23, 2010 from Mike MassNowadays, an increasing number of people have included boxing training in their fitness regimen. With their hand wraps and gloves snugly donned, they go against the punching bag for deadly combinations of punches. The boxing ring has become a frequent locale for fitness buffs-male and female, ...
Views: 969(2 votes) - One Tough Mudder, by Doug Grady - by Submitted on Apr 28, 2011 from Doug GradyOne Tough Mudder, by Doug Grady On Saturday, March 12th I completed my first Tough Mudder in Cedartown, GA. Modeled after British Special Forces training, it was a grueling course with 18 obstacles in the North Georgia mountains. When I first wrote about Tough Mudder I was convinced that the ...
Views: 1375(1 vote) - Orgasm Issues –All Climaxes Are Not Created Equal - by Submitted on Oct 22, 2013 from John DuganAn orgasm is an orgasm is an orgasm, most men would say. As long as they're enjoying their time at play, and as long as they're not harming the skin of the Johnson in the process, every climb to the summit is really the same, in terms of overall penis health and mental health benefits, right? ...
Views: 1796(1 vote) - Osteoarthritis of the spine – All you need to know! - by Submitted on Aug 22, 2016 from deepa dhingraDeveloping any kind of health problem can set anyone worrying. And, when it comes to spinal problems, getting the right treatment becomes extremely important for patients. Spine treatment Atlanta, when done timely, can help in improving the condition of a patient before things become worse. ...
Views: 720(1 vote) - Outsmart back pain - by Submitted on Dec 01, 2012 from Carl Tuchy PalmieriBack Pain Outsmart back pain · Sleep on a medium-firm mattress, you are twice as likely to have a reduction in back pain. · Get out of bed slowly in order to reduce back-pain episodes by 23%. · Stay smoke free, and your risk of back pain is cut in half. · ...
Views: 1608(1 vote) - Overcome Excuses And Achieve The Success You Dream Of - by Submitted on Feb 27, 2011 from Lisa PhillipsExcuses are driven by fear and negative emotions that keep us from realizing our ambitions. That's why you need Excuse Busters! By learning to control these fears we need not make excuses. Being too busy is not an excuse, nor is not having the money or having the relevant qualification. That’s ...
Views: 1353(1 vote) - Overcoming Barriers to Optimum Health and Fitness Part 1: Lack of Time - by Submitted on Jul 17, 2013 from Andrew SchmarjeChanging your body and getting in great shape is just as much mental as it is physical if not more so. Almost everyone is physically capable of exercising, eating right, changing their body and getting in better shape. It is the mental factors that hinder nearly everyone from accomplishing ...
Views: 3793(5 votes) - Overload Weight Training: Tips To Overload The Muscles While Weight Training - by Submitted on Mar 26, 2011 from Steven TyrieWhat is required in order to have successful overload weight training? When attempting to build muscle size, it is important to provide overloading stimulus to fully engage all of the muscle groups of the body. Some of the things that you can do to ensure that your muscles are working at full ...
Views: 710(1 vote) - Overtraining Symptoms: How To Notice Symptoms Of Overtraining Within The Gym - by Submitted on Mar 26, 2011 from Steven TyrieWhile performing your regular workout regimen it is important to record your progress throughout the week so that you will be aware of any overtraining symptoms. If you look back over the last few weeks of training and notice that your weight levels are dropping or that your reps and sets are ...
Views: 694(1 vote) - Overweight 42 Year Old Loses 60 Pounds - Weight Loss Success Story - by Submitted on May 18, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredGreg Gregory shares his personal story about how he lost over 60 pounds. He is 42 years old and did not really begin his exercise and weight-loss journey until the age of 39. Fifteen years of gradual weight gain took him from his high school weight of 190 pounds all the way up to 262. He is ...
Views: 4055(1 vote) - Paralysis – Ayurvedic Treatment and Benefits - by Submitted on Mar 31, 2020 from Dr Nitesh KhondeParalysis is a neuro-physiological condition which restricts the movement of certain parts of your body. There are several levels of severities including temporary, permanent paralysis and it may even come and go. There are also different types of paralysis as well. For many types of ...
Views: 971(1 vote) - Penis Allergies – Recognizing and Preventing Latex Reactions - by Submitted on Apr 25, 2013 from John DuganIn this day and age, sexual health is not something to be taken for granted. Sexually Transmitted Infections (STI’s) are, unfortunately, a reality all sexually active adults need to be aware of and take precautions against. The Center for Disease Control and Prevention estimates the incidence ...
Views: 6866(1 vote) - Penis Care Tips - Prevent Penile Ailments with Acetyl L Carnitine - by Submitted on Apr 17, 2013 from John DuganThe physical working of one’s penis is a question most men do not stop to ponder. As long as it looks normal, feels normal and acts normal, a man generally accepts that his penis is doing just fine. While this attitude may be acceptable for some parts of the body, given the importance of a ...
Views: 1661(1 vote) - Perform Better With These Simple Tips For Volleyball And Basketball Training - by Submitted on Jul 12, 2011 from Ioventures IncAre you having difficulty playing basketball or volleyball? Do you easily lose your breath after only playing a few minutes? If you have a positive answer, then this article can give you a few tips to help you with your training. It is very important that you develop such skills so that you will ...
Views: 878(1 vote) - Permanent Weight Loss – Do I Have To Diet For The Rest Of My Life To Lose Weight For Good? - by Submitted on Mar 14, 2010 from Steven RobertsonWhen I talk about diet, most people automatically think of starvation methods, calorie restriction diets or fasting. Proper diet in order to lose weight has nothing to do with these fad, temporary methods of losing weight. Fad diets or fasting is counter productive and can end up having a ...
Views: 903(1 vote) - Personal Trainer Secrets for Fat Loss - by Submitted on Aug 23, 2011 from krystie millSo you have put on a little extra fat over the holidays, and you have made the decision to do something about it. Scrolling through the internet, you have come across literally hundreds of articles, workouts and programs written by experts on how to lose fat. The problem is these so called fat ...
Views: 812(1 vote) - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1526(1 vote) - Personal Trainer: How to Find a Good One - by Submitted on Aug 15, 2012 from Grant HollandsHaving tried the gym for many years with little to show in the way of results, many people are now choosing to get in shape with the help of a personal trainer. But how do you know that you are choosing a trainer that is really going to make a difference to your health and fitness. It's ...
Views: 1108(1 vote) - PetRun Treadmill easy and best way for dog exercise - by Submitted on Jun 05, 2012 from vivek thakurPetRun Treadmill presents Dog Treadmill-A execise machine for pet like Dog. Dog Treadmill is a source which is specially designed for providing exercise to dogs. It is the best way to improve dogs health. With the help of Dog Treadmill“a dog remain active and well being”. Your Dog can regularly ...
Views: 1164(1 vote) - Physical Therapy for Chronic Pain - by Submitted on Apr 25, 2013 from Igor StilerPhysical therapy programs are scheduled after reviewing your medical history, age and health conditions. These are effective in treating chronic neuropathic and musculoskeletal pain. Physical Therapy – Effective Choice to Alleviate Chronic Pain Chronic pain due to different illnesses and ...
Views: 1547(1 vote) - Physical Therapy is Essential to Preventative Health-Care - by Submitted on Mar 25, 2011 from Kevin McGovernHow Physical Therapy is fast-becoming known for annual check-ups to maintain good health and lower the cost of personal health-care. The title of this article may come as a surprise to most people since statistics point to the fact that most think physical therapy is solely about ...
Views: 1652(1 vote) - Pinched Nerve & Premenstrual Syndrome Can Last even for Long Time - by Submitted on Mar 15, 2011 from Kimm smithThe term “pinched nerve” is somewhat of a catch-all phrase that is commonly used to describe the pain associated with a variety of conditions from subluxations, to tunnel syndromes to the referred pain from trigger points. Most of the time, what is called a pinched nerve is actually an ...
Views: 5490(1 vote) - Pittsburgh Personal Trainer Tells Secrets of Fat Loss - by Submitted on May 10, 2011 from Scott HaywardDear Six-Pack Abs Enthusiast, Thank you for requesting this indispensable report: 13 Untold Ultra-Fat Burning Secrets . I’m sure you’ve seen hundreds of other fat loss “secret” tips out there. They all say pretty much the same thing. Eat every 2-3 hours, drink plenty of water, avoid white ...
Views: 1780(2 votes) - Plus Size Swimsuits Review - by Submitted on Jan 12, 2011 from David A. ShirRight plus size swimsuits enhance your chances of enjoying the outdoors. It makes you look and feel good. Being outdoors is a natural way for people to release stress and spend some time with their families. However, baring the skin for long periods in the sun is harmful for your skin. Before ...
Views: 829(1 vote) - PoleWalking: Walk with Attitude, Walk Young, Help Alleviate Back Pain & Improve Posture - by Submitted on Nov 20, 2011 from jayah paleyPeople with back pain were once told – Go to Bed! Now physicians and therapists often say – Take a walk! But do these wellness professionals intend for you to walk with your spine rigid ??? You might as well go to bed. No, they envision the natural movement pattern of the spine. Yet, ...
Views: 1646(1 vote) - Portable Finger Pulse Oximeter For The Better Uses - by Submitted on Jul 15, 2020 from Luca TodaniIf you are looking for the precise and easy way to look after the pulse rate and oxygen saturation level then it is very important you select the right product that is clinically approved and help you to monitor accurately. Then santamedical high upgraded Deluxe SM-110 Two Way Display Finger ...
Views: 435(1 vote) - Portion Control and Weight Loss - by Submitted on Jul 15, 2011 from Ed StephensWhen it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of ...
Views: 860(2 votes) - Post Workout Calorie Burn Using the Afterburn Effect - by Submitted on Apr 29, 2020 from Grant DonovanThe body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the ...
Views: 711(1 vote) - Practical Tips on How to Get and Stay in Shape This Winter - by Submitted on Oct 23, 2012 from Chris RoyBy Kim Kash Remember how thrilling it was to watch Olympic athletes from all over the world perform at their absolute physical peak? Did the excitement of the Summer Games inspire you to start a new fitness routine or take up a new sport? We know it did for some of you: there was a peak in ...
Views: 1397(1 vote) - Preventing and Treating Sports Injuries - by Submitted on Feb 11, 2016 from accessible Physical TherapyWe Cannot Teach People Anything; We Can Only Help Them Discover It Within Themselves!!! Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the ...
Views: 902(1 vote) - Preventing Dog Attacks to Joggers - by Submitted on Feb 06, 2012 from Cade LennoxJoggers are among the most commonly injured by dogs. Jogging creates something of a perfect storm of dog provoking situations. If you have been attacked by a dog before while jogging or running, it might be hard for you to get back into the sport. If this is your case, you might want to purchase ...
Views: 3776(1 vote) - Principles of Training - by Submitted on Feb 06, 2018 from Adnan MunyeMany people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
Views: 1442(2 votes) - Private Personal Trainer - Nutritional Facts To Help You Obtain Your Dream Body! - by Submitted on Nov 29, 2012 from Marc OuellettePersonal trainers understand that nutrition in your fitness training program is very important for anyone serious about getting lean. Good nutrition is essential for a healthy life, but it is most important for a fitness enthusist who is looking to lose weight, burn fat and add lean muscle ...
Views: 1206(1 vote) - Private Personal Training - How Are The Pounds On Your Body Hindering Your Weight Loss Efforts? - by Submitted on Oct 05, 2012 from Marc OuelletteIndividuals who are overweight experience a multitude of physical and mental hassles on a daily basis. Dealing with these hassles can cause a negative self image, and it often keeps people from ever meeting their weight loss goals. In order to lose weight, you have to accept who you are and take ...
Views: 1114(1 vote) - Problems & Solutions for Exercised Induced Skin Irritations - by Submitted on Apr 12, 2011 from Wendy StollWe all know exercise has a long list of health benefits, but moisture and friction can cause issues that might disrupt your workouts. Here are some common skin ailments that can occur during exercise and some possible solutions. Blisters Our hands and feet can take a beating during workouts. ...
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