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Self-Esteem and Self Confidence Articles
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How Core Beliefs Run Your Life - For Good or BadFoolproof Ways to Use Assertiveness to Request a RaiseTips for Using Social Media in a Healthy Manner- 15 Questions to Boost Your Confidence into Action Today! - by Submitted on Feb 12, 2012 from Saskia RoellHave you ever had a great idea, but you stopped before you even started? Maybe you thought you weren’t good enough, or that it was never going to work out, or that you didn’t have the means to do it, or you feared that everybody would think you were crazy? Or you wished you were ...
Views: 1949(1 vote) - The Neurology of Worry - by Submitted on Apr 16, 2012 from Judy WidenerDid you know that chronic stress causes physical changes in the size and activity of many of your brain structures? When they're swimming in the stress neurochemical cortisol, the prefrontal cortex (the CEO of the brain), and the hippocampus (houses long term memory) actually shrink in size. ...
Views: 1949 - Your Body Is Not A Work Of Art - by Submitted on Feb 25, 2005 from Alison Finch"Your body is not a work of art" is a true statement. So why do so many people, and women in particular, spend countless hours wishing that theirs was one and even more hours feeling angry, embarrassed and even ashamed of their bodies because they fail to live up to the images in their ...
Views: 1949(1 vote) - *** Do You Really Want Your Child to Always Be Well-Behaved? - by Submitted on Nov 25, 2009 from Morty LefkoeRemember the last time you heard a parent say: "My kids are wonderful. They always obey me." Or, "They never talk back." Or, "They are never a problem." Did you sigh with envy and say, "Oh, I wish my kids were like that"? Think again. What would children have to believe about themselves to ...
Views: 1948(24 votes) - What Can You Trust When You Can't Trust Trust - by Submitted on Aug 09, 2009 from Ewa SchwarzWhat is trust? How have we learned to define it? Is it really a concept that works? Trust this, don't trust that, this person is trustworthy, that person is not. You could liken it to using the crosswalk to safely cross the street, trust being the supposedly safe crossing through a potentially ...
Views: 1948(3 votes) - True-Self: Why Do Some People Lose Themselves Around Others? - by Submitted on Apr 16, 2017 from Oliver JR CooperWhen one is in touch with themselves and they feel safe enough to express who they are, there will be no reason for them to put on an act. How they come across on the outside is going to match up with who they are on the inside. Now and Then Or, if they do put on act, it is going to be ...
Views: 1948 - Do You Have Supreme Self Confidence? - by Submitted on Apr 29, 2009 from Ray StendallHave you ever noticed that all great men and women who have done, or are in the process of doing, important work have the attribute of "Supreme Self-Confidence"? Before we go any further, let's define the term: Supreme Self-Confidence is the outward expression of an emotion that communicates to ...
Views: 1947 - STEPS TO BE EMPOWERED AND NOT A VICTIM - by Submitted on Sep 11, 2016 from Darlene LancerIn recovery circles, being a “victim” is frowned upon. Decades ago, when I heard people say they were no longer a victim, I had no idea what they meant. Actually, a victim is an individual who has been fooled, hurt, or harmed, due to his or her own emotions or ignorance, an unfortunate event, or ...
Views: 1946(1 vote) - Common Attributes of People with High Self-Esteem - by Submitted on Jul 07, 2016 from Leon EdwardThe self esteem qualities listed here may mirror you or an individual you are close to even, as well as they'll help you see the power of having high confidence? If not you, why not. People with a healthy feeling of their very own self-regard are typically healthier, a lot more effective, and ...
Views: 1945 - Self Doubt: Is Self Doubt A Good Thing? - by Submitted on Nov 30, 2013 from Oliver JR CooperWhen it comes to someone having an inner voice that is not supportive or nurturing for instance, there is going to be the need for some kind of change to take place. And if one feels practically paralyzed by this voice, then it is only natural that some kind of solution is going to be ...
Views: 1945 - Comparison: Should We Compare Ourselves With Others? - by Submitted on May 03, 2013 from Oliver JR CooperIt could be said that comparing oneself with another is a natural part of living in the modern day world. And it is also true that this doesn’t necessarily have to be something that is negative or disempowering. There are of course certain comparisons that can be made, without ones wellbeing ...
Views: 1944 - Success and Self-Esteem - by Submitted on Apr 04, 2007 from Carla Valencia"To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a ...
Views: 1942 - Marketing Strategies: Solutions to Self Sabotage - by Submitted on Apr 13, 2010 from Maya Bailey"I don't know why I'm sabotaging myself.” I hear this statement every day from clients and prospective clients. This sentiment is extremely common amongst both seasoned and new entrepreneurs. I hear many examples of self sabotage in my coaching practice and many pleas for help to reverse self ...
Views: 1940(2 votes) - Tap Into Creative Flow Through Humor - by Submitted on Aug 25, 2013 from Valery SatterwhiteChildhood is often referred to as a carefree and playful time enjoyed without a thought of responsibility. However, a more accurate look at the average youth experience reveals that children experience quite a bit of emotional and sometimes physical pain. Many children who live such a ...
Views: 1939(5 votes) - How To Find Inner Stillness - by Submitted on May 18, 2010 from Michelle MayurFor many people the most difficult thing to master in their self-development journey is the ability to find Inner Stillness, that pure place within you that is your divine spark, your connection to all that is and the source of inspirational and transformational ideas. I would like to share ...
Views: 1938 - Being as Good to Yourself as You Are to Others - by Submitted on Mar 31, 2009 from Kari SamuelsIn the Intuitive Development class that I teach, I often ask people to close their eyes and listen to their hearts instead of listening to their thoughts. So often we get wrapped up in all of our responsibilities and worries that we don’t even know what our own needs are. We know what our ...
Views: 1936(1 vote) - ***Get Rid of Negative Senses and Expectations: TLM Part 2 - by Submitted on Mar 02, 2012 from Morty LefkoeLast week I pointed out that The Lefkoe Method (TLM) includes nine different processes, all of them unique methods for transforming the quality of your life. I described two of them—the Lefkoe Belief Process and the Lefkoe Stimulus Process—in detail. (See ...
Views: 1935 - ***How to be more effective at work: TLM Part 4 - by Submitted on Mar 09, 2012 from Morty LefkoeIn addition to the seven processes that can help free individuals from their limitations (which I’ve described in three other blog posts), The Lefkoe Method has two additional processes that were designed specifically for use in organizations. If you use them in your own firm, you will be ...
Views: 1934 - ***What’s the difference between change and transformation? - by Submitted on Sep 08, 2011 from Morty LefkoeIf you’re reading this article here you probably are interested in transformation. But I suspect that what you mean by transformation is very different from what others mean by the same word. I’m a member of the Transformational Leadership Council, a group of “transformational” leaders, and ...
Views: 1934 - Affirmations: Why Don’t Affirmations Always Work? - by Submitted on Dec 23, 2013 from Oliver JR CooperThere are many ways out there for one to change what is taking place within them and to therefore see themselves differently. With these changes making it possible for them to feel empowered and to be able to live the life they desire. Now, although change can seem instant at times, it ...
Views: 1934 - How Much A Product Will Cost Your Self-Esteem? - by Submitted on Jul 27, 2014 from Dr. Mona AeyshaAs a mortal human being, we just cannot deny the importance of products we use in our daily life. I am a fan of relationship science and its related benefits, but for this time, I want to highlight the benefits of the tangible items around us. As we use them often, they are closest to us, ...
Views: 1934 - Self-Esteem: Why It Matters - by Submitted on Sep 24, 2010 from Darlene LancerMost women suffer from lack of self-confidence, even despite greater job and educational opportunities than ever before. Lack of self-esteem starts as early as nine years old for girls and steadily worsens in adolescence, even if they excel in school. Self-confidence is a manifestation of ...
Views: 1934(1 vote) - 12 Secrets to Move Beyond Resistance to Change in Your Life - by Submitted on Apr 08, 2011 from Rita BotesIn life, one thing is constant. Change is going to happen! Nothing ever stays the same. The process of change in our lives can lead us toward growth and fulfillment, if we learn how to harness this unyielding force. In this article you'll discover the 12 secrets to move beyond your ...
Views: 1932 - How to Build Confidence. - by Submitted on Sep 29, 2010 from Steven BurnsThere’s a common misconception that people have that seriously hinders them from being relaxed and confident around people. It’s the limiting belief that they have no control or influence over the feelings and emotions that they feel throughout their body. That they just kind of happen…and they ...
Views: 1931(2 votes) - Winning the Battle in Your Mind - by Submitted on Aug 03, 2009 from Julie Donley“When I try to do the work, to approach a task or push through my procrastination, a battle ensues in my mind. I wind up feeling so intimidated that I take a seat and let the battle go on. I get so distracted that I’m paralyzed and I don’t get done whatever I wanted to do. It’s limiting – it ...
Views: 1931(1 vote) - Fix the 5 Health Problems That Cause Anxiety and Rob Your Confidence - by Submitted on Sep 23, 2011 from Lynn Kennedy BaxterAnxiety is a very physical condition. It doesn’t just exist in your head. Your heart races. You are short of breath. Your hands shake and your underarms sweat. Many other more subtle changes occur in your body. These five health problems could be contributing to your excessive anxiety. 1. ...
Views: 1930(1 vote) - The Power of Negative Motivation - by Submitted on Feb 05, 2013 from Ramone SmithThe Power of Negative Motivation It is interesting how we are accustomed to hearing and applying the concept of positive motivations in our lives to achieve our goals. It seems quite natural and comfortable to fall in line with this kind of thinking. We hear it from all walks of life and the ...
Views: 1930(1 vote) - The Words We Hear Can Last A Life Time! - by Submitted on Sep 10, 2009 from Kristen BakerYesterday was a day of revelation, expression and strong emotion. What started out as a conversation in regards to Depression with my dad, proved to be one of the most impressionable times. The discussion involved speaking that everyone has imperfections and depression does not mean that you ...
Views: 1930(3 votes) - Book Review: The Personal Workbook For Breaking the Chain of Low Self-Esteem: A Proven Program for Recovery From Low Self-Esteem - by Submitted on Sep 25, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Development and Self-Esteem. The Official SelfGrowth.com Guide to Personal Development and Self-Esteem is Dr. Joe Rubino. Self-Esteem consists of the self relevant beliefs and emotions which shape one’s individual ...
Views: 1929 - ***What is the relationship between personal and organizational transformation? - by Submitted on Sep 08, 2011 from Morty LefkoeI wrote about three types of organizational change in my book, Re-create Your Life many years ago. Let me draw from several passages in that book because the business applications of this distinction should make the personal applications even clearer. Organizations, as well as individuals, ...
Views: 1928 - Are You Stuck In Life? - 4 Steps To Get Where You Want To Be - by Submitted on Oct 27, 2012 from Kelly WallaceDoes it seem that you can't get ahead in life no matter how hard you try? Do things stay the same or move forward at the pace of a tranquilized sloth? Why does this happen? Why are you still struggling despite your best efforts? So many are looking for the magic answer or that secret tip that ...
Views: 1928(1 vote) - Overcoming Fear - by Submitted on Apr 29, 2009 from Linda BinnsWhat are you afraid of? We all have fears of some kind, whether it’s fear of public speaking, heights, change, failure or success, there’s usually something that we’re afraid of. Sometimes we know what it is, but sometimes it’s buried deep within. This fear can be sabotaging us and holding us ...
Views: 1928 - How to Build Self Confidence - by Submitted on Dec 04, 2011 from Jereia EsteemEasy methods to construct Self Confidence Self-confidence is extraordinarily necessary in nearly every facet of our lives, but so many individuals struggle to find it. Sadly, this can be a vicious circle: People who lack self-confidence can discover it troublesome to turn into ...
Views: 1925 - The Signs Of A Relationship Going Bad - by Submitted on Jan 29, 2011 from Jon DanielsIf you are aware of the common characteristics of a relationship going bad, you are putting yourself in a prime position to prevent your own interests being damaged. Whether that is amicably resolving the now apparent issues or just getting out of there pretty dam quick, knowledge and awareness ...
Views: 1923(2 votes) - How Well Do You Receive Money? - by Submitted on Feb 05, 2013 from Liz WolfeI recently read a moving and insightful book called 365 Thank Yous: The Year a Simple Act of Daily Gratitude Changed My Life by John Kralik. It’s a true story of a man who completely turned his life around when he decided to write a thank you note every day for one year. This memoir is an ...
Views: 1922(2 votes) - Big Changes Come with Little Steps - by Submitted on Sep 20, 2009 from John RobsonAre you longing for a major breakthrough in your life? To suddenly have all the qualities you have always dreamed of? Well, sorry, but life doesn't work this way. And actually, that's a good thing. Although we might want dramatic change, we wouldn't be able to cope if it happened. Imagine the ...
Views: 1921(6 votes) - Head vs Heart: Is The Head Just Scared? - by Submitted on Apr 14, 2015 from Reece PryhodaHave you ever made an irrational decision, and then wondered what made you do it? It went against every logical aspect of your being, but you did it anyway. You justify it with statements like ‘it felt right’, or you ‘just knew’ that it was the right choice for you. Have you ever stopped to ...
Views: 1919 - ***How Our Language Determines Our Reality - by Submitted on Sep 16, 2011 from Morty LefkoeIn another post on this site I explained how we live in a dualistic universe in which for any “thing” or concept to exist, we must distinguish between it and a not-that-thing or concept. Our most important tool for making distinctions and creating our reality is language. As Edward Sapir, a ...
Views: 1918 - Are You Balanced? Three Questions to Ask Yourself! - by Submitted on Feb 14, 2010 from Susan BirminghamThe other day I was talking about how Triangles are the strongest geometric shape in the world. Its shape is very simple: a flat base with two sides that come together at the top to meet at a point. They are rigid, able to stand freely, and able to support their own weight. They do this against ...
Views: 1918(2 votes) - Self-Forgiveness and Letting Go of Guilt - by Submitted on Jun 17, 2013 from Darlene LancerGuilt is good. Yes! Guilt actually encourages people to have more empathy for others, to take corrective action, and to improve themselves. Self-forgiveness following guilt is self-essential to esteem, which is key to enjoyment of life and relationships. Yet, for many, self-acceptance remains ...
Views: 1918 - Humble: Is Being Humble Good Or Bad? - by Submitted on Jun 19, 2016 from Oliver JR CooperWhen someone achieves something, they could tell other people about it or they could simply carry on with their life. As a result of this, there is the chance that everyone they know will find out about what has taken place, or there is the chance that no one will. A Closer Look Now, if ...
Views: 1917 - ***What’s the difference between change and transformation? - by Submitted on Oct 27, 2011 from Morty LefkoeIf you’re reading this article here you probably are interested in transformation. But I suspect that what you mean by transformation is very different from what others mean by the same word. I’m a member of the Transformational Leadership Council, a group of “transformational” leaders, and ...
Views: 1916(2 votes) - Discover the Causes of Low Self Esteem and the 6 Tips to Developing Self Respect and Appreciation - by Submitted on Jan 10, 2011 from Rebecca MillsHuman nature is complex thing. We are born into a family unit, go to school, meet hundreds of different people, go to work and then retire. I all that time we are bombarded with various messages and thoughts from other people. For better or worse other humans do affect and influence how we feel ...
Views: 1916 - False Self: Can Trapped Emotions Create A False Self? - by Submitted on Nov 10, 2013 from Oliver JR CooperMany names have been used over the years when it comes to describing that part of someone that is not real or authentic. And one of those names is the false self and many others have also been used such as: the mask that someone wears, the pseudo self and adaptive behaviour for instance. ...
Views: 1916 - Power Struggle! - by The greatest asset we have in human existence is our soul growth, but somehow we have that confused with becoming powerful. Power does not bring growth unless we understand the essence of sharing that power.
The struggle for power is a main characteristic in basically all of our relationships. ...
Views: 1916(1 vote) - Replace Head Trash with Positive Affirmations - by Submitted on Feb 02, 2011 from Mary Lee Gannon,I am a firm believer in “You are what you attract.” If you find that you continue to attract the same type of negative friends, unfulfilling relationships, drama, bad luck, negative energy, unrewarding career, bad health, poor physical image, etc, then I bet you are spending a lot of time ...
Views: 1915(1 vote) - Breaking Through Barriers - by Submitted on Jan 14, 2010 from Michelle MayurHow often have you procrastinated about starting something important, creating unnecessary anxiety and worry, when it would have been a lot simpler and less stressful to just do it and get it out of the way? For many people the answer is probably more times than they care to remember. What ...
Views: 1914(2 votes) - Becoming the Next Picasso: How to Become a Revered Artist around the World - by Submitted on Aug 21, 2015 from Lizzie WeakleyOne of the most important qualities or traits a person needs to become a world-renowned artist is talent. Becoming famous also takes an amazing ability to find a way to live with self-doubt. Those artists who find world fame find are able to value the creative process as much as the art work ...
Views: 1913(1 vote)