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One morning last week, I was helping my 11 year-old son, Jack, get ready for a day of skiing during our family vacation. It was sunny, 55 degrees and gorgeous outside. I handed my son his face mask and he looked at me puzzled and said, "Mom, there is no way I'm going to need this today--have you ... Views: 1325
It seems that the UK is fast becoming a nation of sole traders.
At a time of cut backs, redundancies and limited options, more and more people are deciding to use their skills to go it alone.
Being self employed can be very liberating, but at the same time the associated ‘Jack of all ... Views: 849
“A man is but the product of his thoughts … what he thinks, he becomes.”
-Mahatma Gandhi.
Whatever happens in your life is the result of what thoughts pass through your mind. Your thoughts, good or bad, pass into your subconscious mind and greatly influence your behavior and produce similar ... Views: 1421
There are times when you may feel your professional confidence wavering. This happens more often to people than you may think as a result of a move, a shift in your niche, networking with a new group and so on.
Clients have asked me how to shore up and strengthen their professional ... Views: 1531
In the world of psychology and self realisation there are two terms that are often mentioned. And these are known as the true self and the false self. One usually comes to understand what is true about oneself, as a consequence of becoming aware of what is not true. By seeing the contrast or ... Views: 2236
According to the U.S. Bureau of Labor Statistics, employment opportunities for registered nurses are expected to grow by 22 percent from 2008 to 2018, making it one of the largest healthcare occupations. Students who wish to be actively involved in the healthcare industry and to help people ... Views: 1026
Everything thrives in its natural estate. Steel is most stable in its natural, ore form. To remain stable after refinement, it must be used in specific environments. If it is used in environments it is not designed for, its performance will significantly be reduced. This basic principle holds ... Views: 868
Since we know that most disease and illness is either caused or made worse by stress, addressing stress can help reduce symptoms. There is a simple acupressure approach called the Emotional Freedom Technique (EFT) that is proven to help reduce stress, pain and other symptoms of illness with no ... Views: 2965
Plastic surgery has brought revolutionary changes in the world we live in. It has made several impressive medical breakthroughs when it comes to guiding people past disfiguring diseases and injuries and back into a normal way of life and in helping people every day overcome and improve their ... Views: 945
Why is it so hard to step into our own power? Why do so many of us have such a hard time claiming our talents and shouting them from the rooftops? We have no problem tooting our loved ones’ horns, yet when it comes to tooting our own, we suddenly become mute.
On what page in the “How to be ... Views: 1421
Are you truly compatible with your partner? If you are thinking of getting into a serious relationship you need to know if that person is worth investing a lot of your time and love into.
Whether you are married to yours, living with them or contemplating spending a lot of time with them ... Views: 1676
I recently ran across a word I haven't heard for a while: irrational.
Like so many terms coined by psychiatry, it's been misunderstood and misapplied. I used to think that someone who behaved irrationally was crazy. Not so.
A thought is irrational when it's illogical or unreasonable AND ... Views: 2248
You Direct the Spring Within
by Jan Denise
As seen in Jan's relationships column "Choosing Love"
in the March 2012 issue of In Jersey magazine
I was in paradise wandering from one little alcove to another, with angel trumpets cascading overhead and roses perfuming the morning air. The ... Views: 985
Enjoy More, Maintain Less
With the emphasis on home and garden this month, it's easy to feel as though you spend more time maintaining your home than enjoying it, right? And chances are you've also felt that way about your relationship. The words — muttered or screamed — go something like, ... Views: 1079
The Inner Critic is the nagging voice inside your head who constantly criticizes you. In reality, you do this yourself, but in therapy or if you want to change, it is advisable to treat that criticism as separated from yourself. There is a direct and an indirect way how the Inner Critic can harm ... Views: 1410
Hesitation leads to devastation. That was the main principle of an article I read recently on mountain biking. It is one of the most important principles when riding a technical mountain bike route. If you decided to ride the difficult, sandy or rocky or muddy section of the route instead of ... Views: 1856
There are many self confidence building exercises available today. These exercises are aimed at helping you build your self esteem, develop more self worth and create the life of your dreams. But before you take on these activities, it is important to understand that self esteem is a product of ... Views: 1075
This is a topic I've wanted to talk about for quite some time.
Something that I believe will help you grow your business and make you more successful in every aspect of your life.
It’s one of those issues that we all like to believe doesn’t really affect us. We tell ourselves “we grew ... Views: 1055
One of the questions I’m frequently asked by women entrepreneurs is, “When I meet someone who is a potential referral source and/or ideal client, how do I mention my business without feeling pushy?” Great question! Being able to communicate your marketing message with confidence is key to ... Views: 1355
I am sure you have been in that situation before where you found that everything is collapsing and that you are totally helpless.
Because life is full of ups and downs and because no one can hardly stay on the top for a long period of time without being knocked down at least once it makes a lot ... Views: 1847
Self-confidence is an aura that makes you glow to those around you. It is a power that creates a feeling of goodness and leaves you feeling that you can conquer the world. You want to get out, and enjoy life, and when you possess self-confidence this is exactly what you do. However, there are ... Views: 1061
Lack of vulnerability is one reason why team relationships are so dysfunctional. The lack of trust leads to people putting on their “persona” (the root word in ‘personality’) masks. In our culture, vulnerability is confused with the concept of weakness.
I’ve got news for you—vulnerability is ... Views: 1001
Creative writing becomes perfect when it is a perfect blend of facts and imagination. Very few writers have the expertise to convert dry facts into interesting reading stuff. As more and more readers are relying on online articles and newsletters for relevant information, this has increased ... Views: 762
Mindfulness seems to be a rather gentle tool at first appearance. It is know as a tool to reduce stress, popularized in the West by John Kabat-Zinn. Or mindfulness is used to expand your consciousness, have a more deeper experience of the present moment and be in the “now”. But mindfulness can ... Views: 1313
Did you know that chronic stress causes physical changes in the size and activity of many of your brain structures? When they're swimming in the stress neurochemical cortisol, the prefrontal cortex (the CEO of the brain), and the hippocampus (houses long term memory) actually shrink in size. ... Views: 1800
If you see yourself lacking the necessary confidence to make sufficient strides in life, then proven and effective confidence tricks will definitely do you some good.
Confidence is a very important part of a person's character but not everyone has it. Most of the time, people who fail are ... Views: 1343
Recently, I had the opportunity to spend the day strategizing with a group of smart women entrepreneurs from different parts of the world. It was an energizing day focused on topics such as effective marketing, clear messaging to attract your ideal client, time management and money.
At one ... Views: 1221
We are surrounded by off-the-shelf brands and prepackaged professional images. But those who have learned to listen to their intuition and trust their instincts will always be one step ahead of the pack – and they’ll exude the kind of brand and leadership presence that others want to ... Views: 1026
Steps to improve self esteem. Increase your self esteem and you will increase your income and improve your relationships.
No matter what problem has manifested within your environment (not as much money as you'd like,poor relationships)the problems stem from one thing:LACK OF SELF ... Views: 1891
Today, more than ever, deals are sealed at the dining table. If we are not comfortable doing business over a meal, we may be losing business. Strength and making tough decisions ARE compatible with good manners. Many executives and managers are well-educated, but not in social skills. We ... Views: 1380
Why is a positive attitude so important?
Because it determines everything else in your life!
Attitude isn’t just about whether or not you’re having a good or bad day. Attitude is more than that. It affects relationships. It affects careers. It affects your entire future. I’ve met people ... Views: 2044
"Play your game," said Coach Galen Scott. The pointed advice was given to a very weary, frustrated college tennis player. If you haven't guessed, that frustrated athlete was me. I was losing matches, my mind was clogged, and I didn't know what to do. That is when Galen stepped in an instructed ... Views: 1523
Revealing who one is to others is not always easy and I believe that this can be due to two reasons. Firstly this can come about through not knowing who one is and secondly through the feeling that it is not safe for one to reveal who one is.
Both of these reasons can be the result of ones ... Views: 2065
Did’ja hear about the Petersons? Their son Skeeter was kicked out of school, caught smoking something illegal and now he just stays up ‘till all hours of the night in his bedroom day in and day out in his Snuggie!
So, when did the Petersons’ kid become “that kid” and what could the Petersons ... Views: 1493
Oh my, this fear within me runs deeper than I realized. This part of me that wants to keep playing small and hiding behind everything and anything takes up more space inside of me than I thought.
One foot moves forward, ready and oh, so willing to take that leap once and for all. To soar into ... Views: 1145
Remember when your parents, your teachers or your coach would hit you with that classic line of “Practice makes perfect” whenever you were trying to accomplish something. This is a very true statement if you want to become successful at anything and you can also apply this theory to your ... Views: 3104
Sometimes I am absolutely blown away by how quickly past- life regression cuts to the bottom line for symptoms that are presented. Every time I do a regression I am in awe at the level of emotion and powerful healing that can occur in just one session.
Let me share with you a client session ... Views: 1334
Self-criticism is pretty common as we are usually the world’s number one experts on our own faults and shortcomings.
However, continually sending ourselves self-hating messages which can be caused by self-criticism generally leads to misery more often than to motivation. It also leads to ... Views: 1560
Positive thinking and optimism will definitely help you achieve your goals, but the most important time in your life when you will need these two attributes is when you experience failure.
Failure is best described as being the opposite of success. To achieve success you need to ... Views: 1024
We all assume what human life is normally and how life moves on. But actually human lifetime is strange. there are many facts being known to us and a few to everyone that helps make human life yet to become fully discovered.
Numerous studies and concepts have evolved to learn human mind and ... Views: 2630
1. Your self-esteem can be harmed by your thoughts and beliefs. But changing only your thoughts is not sufficient if you intend to overcome overcome low self-esteem. Unless you don't work you don't work with unconscious motives and intentions and re-integrated suppressed qualities, you will miss ... Views: 1190
THE GREATEST LOVE/HATE STORY
The most wonderful love story is the story of Scheherazade. The king had been betrayed by his first wife and he proceeded to take his anger out on a new bride who after the first night would always be beheaded. Some 1,000 women suffered the same fate until a feisty ... Views: 2046
There are two ways to build self worth—the old way and the new way. The old way was the one I was taught. I was taught how to improve self worth by making myself better—like I was defective and needed correction. Self worth only became an issue in my high school years. In fact I really didn't ... Views: 1598
Dear Dr. Romance:
What to say in this situation? Okay, so there's this girl in my art class that I really want to talk to and get to know! Problem is she sits at a different table than me and I just plain don't know what to say to her! I'm a senior and she's a sophomore! What should I say to ... Views: 1733
The other day I was browsing an online forum that focuses on relationships. They had topics ranging from your relationships with family and co-workers, to dating, to breakups, to general self-improvement, and many more.
As I was going through some of the posts, one recurring theme kept ... Views: 1387
For any athlete playing competitive sport, confidence is a key requirement if optimum performance and success are to be accomplished.
To gain an advantage and achieve a mental edge over your competitors then using affirmations for confidence are a great starting point for anyone.
More than ... Views: 4733
It's a reality that tall people are a lot of favored and is possible to be additional successful than shorter ones. Being tall implies that you recognize how to take care and develop your body. For instance, girls notice tall men to be sexy. Hence, the "tall, dark, and handsome" criteria that ... Views: 2635
The more we work with clients who have a problem of overeating, the more convinced I am that we have come up with an effective solution to a major health crisis.
Over 70% of American adults are either overweight or obese. That is a disastrous situation for those people who have an ... Views: 2419
Kids are required to grow up in a positive manner to be a person with self-confidence and power. Bringing up kids in shy manner would surely make a character with introversion, unassertive in approach and verbal communication, and above all would not posses the grit to confront difficult ... Views: 847
No this is not an article about learning how to say no when someone asks you for a favor that you don’t want to do or when someone tries to step on your rights but it’s an article about saying no to life when it tries to force you to live a life that you don’t want to live.
There are two types ... Views: 1733