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Dieting and Weight Loss Articles
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- Capsiplex Has Manufactured Fats Reduction Less Difficult - by Submitted on Feb 21, 2012 from Cleo McgeeBodyweight remains to be a big concern for many of us. Society right now will not be quite as accepting of overweight folks, in all places we glance the mass media is promoting fat reduction, encouraging dieting, plugging merchandise, utilizing hugely slim models, all sending out the message ...
Views: 877 - Carbohydrates - by There seems to be a lot of misconception today regarding carbohydrates. Although our bodies need carbohydrates to survive, many of us are consuming the wrong types of carbs.
Simple Carbohydrates
Complex Carbohydrates
Carbohydrates provide "fuel" for our body. Once ingested, carbs turn to ...
Views: 1390 - Carbohydrates & Insulin Resistance - by Submitted on Mar 09, 2007 from Marsha HudnallOver 40, apple-shaped (excess abdominal fat), struggling to lose weight but continuing to gain, battling high blood triglycerides, low HDLs (the good cholesterol) and high blood pressure. Do you recognize this woman? If it's not you, you likely know someone who fits this description. It's a ...
Views: 870 - Carbohydrates & Insulin Resistance: Finding a Happy Medium - by Submitted on Jul 30, 2008 from Robyn PriebeOver 40, apple-shaped (excess abdominal fat), struggling to lose weight but continuing to gain, battling high blood triglycerides, low HDLs (the good cholesterol) and high blood pressure. Do you recognize this woman? If it's not you, you likely know someone who fits this description. It's a ...
Views: 733 - Carbohydrates 101 - Digestion, Assimilation, and Usage - by Submitted on Feb 13, 2012 from Marcus J MichaelDespite the fact that carbohydrate foods may not be considered as essential nutrients, the body nevertheless relies on them as its primary source of energy fuel. The body generally utilizes much of the ingested carbohydrate-containing foods to generate glucose - which serves as the primary ...
Views: 6301 - Carbohydrates 101 - The Different Types of Carbohydrates - by Submitted on Feb 13, 2012 from Marcus J MichaelWith the global rate of being overweight on the rise, there is fascinatingly a developing concern among people concerning making good food decisions as part of their attempt in avoiding this scourge. Nonetheless, a good majority of individuals still are unaware of the specifics of exactly why ...
Views: 1161 - Carbohydrates, The weight loss Myth - by Submitted on Dec 13, 2008 from Rebecca GoldFor years I have been going out to eat with people who stay away from bread and pasta in fear of gaining weight or at least not losing any, they sit across from me as I eat all of it and look at me curiously and hence the carb conversation begins. First of all let me qualify this by saying I am ...
Views: 527 - Carbohydrates: The Weight Loss Myth Part II - by Submitted on Jan 03, 2009 from Rebecca GoldSo in Part I, we were talking about burning fat at rest and how carbohydrates relate. Let me try to put all of this to you simply. We all want the key to burning fat and calories and simply the key to keeping a higher metabolism. There are few keys to this but we are sticking to one key ...
Views: 569 - Carbs to Help You Lose Weight - by Submitted on Oct 31, 2011 from Musyoka MuthokaTo lose weight, we need to have a balance in all food groups. Carbohydrates are as important in weight loss as good fats, fiber and proteins. Kids and adults need carbs alike. The body breaks these into simple sugars making up the greatest source of energy for it. Fad diets have misled alot of ...
Views: 674 - Cashew Nut Benefits and How They Can Improve Your Health - by Submitted on Apr 17, 2022 from Zafar YaqoobCashews are a nutritional powerhouse. They are rich in protein, magnesium, and iron. Cashews also contain oleic acid, which is a type of monounsaturated fat that can help reduce the risk of heart disease. Cashews have been used for centuries to treat many health conditions like anemia and ...
Views: 770 - Causes For Not Dropping Weight? Let's Know About Them (1) - by Submitted on Dec 08, 2012 from David Zakaria1- Sleeping How my sleep can affects my weight loss ? when you don't get enough sleep or deprive your self from sleeping your weight loss will be affected with lots of problems such as :- 1- Slows your metabolic process. 2- Impacts the hunger hormones such as( ghrelin which main function ...
Views: 930 - Causes For Not Dropping Weight? Let's Know About Them (2) - by Submitted on Dec 08, 2012 from David Zakaria8 - Your feelings Your feelings play an important role in weight loss as when you are in good mood , your body works well but in case you are in bad mood ( stress ) there will be bad impacts on your body as stress leads to storing fat in your body as a result of making hormones which leads ...
Views: 1008 - Causes of Obesity - by Submitted on Mar 09, 2011 from Kevin CohenYou know you are obese and not just overweight when your bodyweight is 20 percent or more above the normal weight for your height. The most common way to measure obesity is the BMI or body mass index. You are overweight if your BMI lies between 25 and 29.9. If your BMI is over 30, you are obese, ...
Views: 601 - Causes which may make you think about not continuing running? How you can face it? - by Submitted on Dec 07, 2012 from David ZakariaSometimes we have a purpose , plan and motive, but some things may Stand in the way of everyone like the atmosphere or our busy program, so I will tell you some of these obstacles and how we can face:- 1- Feeling embarrassed during running Feeling embarrassed during running in public ...
Views: 695 - CAYENNE FOR Pounds Handle - by Submitted on Feb 20, 2012 from Cleo McgeeInitially from South America, the cayenne plant is now used throughout the world like a food and spice. Cayenne could be very closely similar to bell peppers, jalapeños, paprika, and also other equivalent peppers. The fruit is applied medicinally. Controlled scientific tests report that ...
Views: 835 - CELEB DIETS: UNHEALTHY, UNSCIENTIFIC AND UNTESTED - by Submitted on May 15, 2011 from Mark DavisThe weekly parade of celebrity diets recently hit a crescendo when a former teen idol revealed the secrets of dieting in a new book on prime time tv. His program included an amorphous set of ideas about carbs, portion control and calorie intake. He could not comprehend that carbs are main reason ...
Views: 1115 - Celebrate Failure! - by Submitted on Jun 16, 2009 from Intent.com AuthorsAre you afraid to commit to yourself fully? Are you terrified to lose weight, to fully take-in, ingest, go hog wild for your healthy living plan? Are you just plain afraid to push your envelope in any direction? Are you afraid to let the buried, the 'real' you - OUT? Afraid that you are going to ...
Views: 816 - Celebrity Diets And Fitness Regimes - Why All The Interest? - by Submitted on Oct 10, 2011 from James WoolleyIn the western world we seem to be obsessed with celebrities at the moment, with newspapers and magazines filled with all the latest news and gossip. We seem to be obsessed with celebrity diets as well because it seems that every few days we hear about the latest celebrity who has lost a lot of ...
Views: 1185 - Celebrity Diets- Are They Secure? - by Submitted on Feb 21, 2012 from Arvilla BirminghamWith a lot strain on physical appearance, it has develop into quite fashionable from the fat loss world specially with celebrities to dabble in extreme and unsafe excess weight reduction diets, food and calorie restriction when taken too far might be and is fatal. There's no genuine quick slice ...
Views: 778 - Celebrity Weight Loss Story - Find the Right Solution - by Submitted on Jul 06, 2020 from juliana foleyPeople are always looking for a celebrity weight loss story, because so many are looking for a solution to their weight problem. The problem is that they are looking for a solution that is going to work and not something that is not going to work. Here are some steps that will help you when ...
Views: 847 - Cellulite Cream For Weight Loss - by Submitted on Apr 25, 2012 from Aldtun RossPresent era is the age of fitness. Everyone now days are getting passionate for fitness and why not to be fit? Today is the time of great rivalry and only fittest survives, as said by Darwin. So one should be mentally and physically fit to cope up the confront. But our life style has changed ...
Views: 1325 - Cellulite Removal Treatments - by Submitted on Sep 26, 2012 from Jo BerryHave you ever thought about having a cellulite treatment? Here’s what you can expect! Cellulite Treatments in Dublin As much as we love looking at trashy mags with pictures of celebs who are 'Just Like Us!' in all their lumpy-bumpy glory, we don't really want to have the same sagging skin or ...
Views: 1326 - Change 3 Bad Beliefs About Your Body - by Submitted on Mar 11, 2011 from Belinda LamsOne of the most frequently stated goals at the beginning of the year is, "I'm going to get in better shape and start eating healthier" - aka "diet and exercise." But, the gap between good intentions and concrete results can seem enormous, especially when it comes to taking care of ...
Views: 1199 - Change Doesn't Need To Happen Overnight - by Submitted on Oct 15, 2014 from Natalie CanizaresAs the season changes, so do we. Fall is a time of new beginnings and reawakening. I don't know about you but I'm really feeling it. There have been so many shifts in my life lately and it has been a little bit crazy. I was thinking this morning about how exciting it is to enter a time of growth ...
Views: 888 - Change For The Better - by Submitted on Jan 11, 2011 from Deb Kitt2011 arrives on the wings of hope for a better world. Our desires for peace and prosperity echo across oceans and intrinsically entwine us. We join together in a magical dance of growth and expansion. We look outward and then inward. A new year is a new beginning. We ...
Views: 871 - Change in Lifestyle: The Best Weight Loss Program - by Submitted on May 18, 2012 from Amherst SowellObesity is a rampant problem with the youth in Australia and across the world. The modern lifestyle with all the facilities at your doorsteps, entice people to give up physical activities and rely entirely on automated tools and services for their comfort and leisure. This kind of lifestyle, ...
Views: 903 - Change Instant Your Diet When To See Change - by Submitted on Apr 30, 2018 from Arpit BhawsarFood and drink affect your health, sometimes we take diet on the improper information, and not take proper Nutrition due to different requirement of different people. Sometimes we take the wrong diet then, our body provides the sign that our food not right. We ignore that sign most of the ...
Views: 967 - Change Your Life with Diet Meal Plans - by Submitted on Jul 01, 2015 from Anup KiranAre you dealing with the issues related to obesity? Do you frequently feel that you are at the risk of getting caught in the trap of chronic diseases such as diabetes and heart disease? If yes, then it is an emergency wake up call for you. It is time that you should consider weight loss and ...
Views: 777 - Changing Eating Habit Has Never Been Easier - by Submitted on Feb 26, 2013 from Christian AdelmanIf you want to take better control of your health, one of the things that you can do is changing your eating habits. For some people, making a change to their diets may seem like a difficult thing to do. After all, if you have been eating pretty much the same things in the same manner for years, ...
Views: 479 - Changing Lifestyle to Promote Long-Term Weight Loss - by Submitted on Apr 22, 2012 from Diyan Dimitrov DimitrovHealthy and safe weight loss is usually achieved through gradual lifestyle changes. If you are trying to lose weight your goal would be to make those healthy changes, permanent, bearable and enjoyable, in order to be able to stick to them in the long-term. Sudden changes that may lead to quick ...
Views: 618 - Changing to a Low Glycemic Diet Index - by Submitted on Apr 17, 2011 from Jonathan EdwardsFoods with low glycemic diet index are foods that are low in carbohydrates. A carbohydrate is an essential nutrient that the body needs. However, too much intake of carbohydrates can lead to obesity. Examples of foods that are high in carbohydrates include rice, bread, cake, and etc. Normally, ...
Views: 1056 - Changing Your Unhealthy Snacking Habits - by Submitted on Sep 12, 2011 from sarah labdarSnacking- it’s something we all do but it’s not always what we need to be doing. Snacking can contribute to weight gain, especially if you aren’t snacking on the right types of food. For many overweight individuals snacking is a coping mechanism, which in turn causes them to eat more due to ...
Views: 614 - Cheat-Proof Your Diet - by Submitted on Feb 10, 2015 from Janine GilardeIf you have ever been on a diet, did you have a "cheat" day? Cheat days are something that I see a lot of people who are trying to lose weight use as a way to keep them on track. The problem with cheat days is that those cheat “days” turn into a full blown eating frenzy because dieting ...
Views: 975 - Check Your Sweet Tooth - The Sugar Obesity Connection - by Submitted on Sep 10, 2007 from Jason ClemensIn an attempt to eat healthier and lose weight many people have given up there sweet tooth. Perhaps you're one of the many who have adopted a diet void of all the things you love...Cookies, cake, pudding and all other favorite foods all for the sake of dropping a few pounds. But is all of this ...
Views: 692 - Chia Seeds are Super Prostate Foods - by Submitted on Mar 13, 2012 from N K SinghMost people are familiar with the Chia Pet but very few people know about chia seeds. These tiny yet amazing seeds were used by Aztec and Mayan warriors to relieve their pain and boost their energy. Salvia Hispanica is the scientific name for chia seeds which come from a species of flowering ...
Views: 3981 - Chia Seeds: Magic Bullet or False Claim? - by Submitted on Oct 05, 2013 from Lorraine Matthews-AntosiewiczRemember Chia Pets? For those of you who are unfamiliar, these small clay sprouting figurines were a popular gift items back in the 80's. Add water and within a few weeks your chia pet would produce green sprouts resembling an animal's fur or hair. My favorite was Chia Mr. T. These days, chia ...
Views: 1049 - Chicken Bhuna Recipe - by Submitted on May 30, 2011 from James D Hunt"Bhuna" doesn't actually refer to a curry - the word describes the cooking process of spices, where they are fried over a medium heat to reveal their favours. Below is my chicken bhuna recipe that follows this method of cooking. The chicken breast meat is added to the spices and basically cooks ...
Views: 738 - Child Obesity - by Submitted on Jun 28, 2011 from Mark PiercyFix Child Obesity From Home... I'm sorry, but is it really that big of a surprise to see that the number of overweight children in Australia has doubled in recent years, with a quarter of children considered overweight or obese. Surely, with the influence of technology and the marketing power ...
Views: 1119 - Childhood Obesity Genes Found - by Submitted on Apr 10, 2012 from Jason KnapfelNew research from a genetics study has unveiled at least two new gene variants that increase the risk of "common" childhood obesity, as opposed to the more extreme cases that were more often studied. "This is the largest-ever genome-wide study of common childhood obesity, in contrast to ...
Views: 1099 - Childhood Obesity: The Modern Health Dilemma - by Submitted on Oct 02, 2020 from Irabor MarkYou see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are ...
Views: 567 - Chinese Medicine For Weight Loss - Does It Work? - by Submitted on Mar 04, 2008 from Greg FrostChinese medicine existed 5,000 years ago. During our emperor’s time, various herbs have been used and tested to bring about the benefit of weight loss. To this day, Chinese herbs or Traditional Chinese Medicines (TCM) have been popular among those who wish to get remedies, without facing ...
Views: 1193 - Chip Away That Beer Belly with no Sweat - by Submitted on Mar 28, 2011 from Regina SetzlertNo time to burn calories and melt away that bulging belly the classic way? Fret not as a viable diet plan discipline might do the trick for you by adjusting your body (read: digestive) rhythm and permit your system to burn excess fat fast adequate that it would hardly rest on the muscles and ...
Views: 576 - Chiropractic - Lose Weight Without Surgery - by Submitted on Jun 14, 2011 from Diane LaudenioAre you having problems with your weight? No worries because Chiropractic is an effective treatment to lose weight, no surgeries, diet pills and other over the counter products that promise to help you lose weight. It is undeniable that losing weight is one of the hardest things to do, excess ...
Views: 888 - Chocolate Smoothie Low Fat Low Sugar - by Submitted on Feb 14, 2012 from Popa WoolseyIncredible chocolate smoothie yummy sugar free fat free treat recipe.Chocolate is many peoples favorite food, and it is also a key ingredient in many great recipes, but it may at first seem difficult to see how you can have a Sugar Free Chocolate Smoothie Recipe that will taste good. The good ...
Views: 2409 - Cholesterol: A Friend to Optimal Health - by Submitted on Aug 10, 2012 from Andre James TimmonsCholesterol has been an object of fear for last two decades, creating a ripple effect. People were taught to keep theirs as low as possible to avoid heard problems. Because of this, certain categories of food have been promoted to be bad for you, such as eggs and saturated fat. However, these ...
Views: 840 - Choose Diets That Work - by Submitted on Sep 25, 2011 from Karyn DaviesDieting is the number one way of losing weight for many people and has been for years. When it was discovered that different foods have different calorie amounts in which the body uses as fuel, dieting became a popular method of weight loss. When science progressed, more and more aspects of the ...
Views: 720 - Choose Granny Smith Apples to Lose and Maintain Weight! - by Submitted on Oct 30, 2014 from Bonnie GillerYou are probably familiar with the saying “an apple a day keeps the doctor away”. Apples can help regulate blood sugar levels and contain an excellent source of fiber that will keep you feeling fuller longer. A recent study done by scientists at Washington State University has concluded that ...
Views: 1409 - Choose Sprouted Grain Breads Instead!! - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenI LOVE bread…and one of the behaviors I have chosen to adjust to maintain my weight and improve my health…is to reduce the amount of foods that I eat containing “enriched” white flour. I have made the switch to whole grains and sprouted grains! (Maybe not 100% switch...more like 70 %!) Try ...
Views: 1171 - Choose the Best Nutritional Resources for Health and Weight Loss - by Submitted on Aug 29, 2012 from Jessica FreelandWeight loss plans emphasize foods that are low in fat, low in carbohydrates, and low in calories, but they all seem to gloss over one thing that every successful dieter needs: adequate protein. Particularly if you have stepped up your physical activity as part of your weight loss program, you ...
Views: 769 - Choose the Correct Attire for Exercise - by Submitted on May 17, 2011 from Cathy JerkinThe right attire for the right occasion is something that people should understand about. This topic is not just for people who go for gym or do exercise at home, but also for people who want to join a fitness resort or a fitness camp. How would it feel if you wear a party gown for an outing ...
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