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Articles from Diyan Dimitrov Dimitrov | Selfgrowth.com
- Changing Lifestyle to Promote Long-Term Weight Loss - by Submitted on Apr 22, 2012 from Diyan Dimitrov DimitrovHealthy and safe weight loss is usually achieved through gradual lifestyle changes. If you are trying to lose weight your goal would be to make those healthy changes, permanent, bearable and enjoyable, in order to be able to stick to them in the long-term. Sudden changes that may lead to quick ...
Views: 545 - Low Calorie Drinks for Healthy Men - by Submitted on Mar 30, 2012 from Diyan Dimitrov DimitrovAchieving the right calorie balance, is the key for a successful weight management for men and women of all ages. To get and maintain a healthy weight, it's important for men to control the energy intake through balancing physical activity (expended calories) with food and beverage intake ...
Views: 601 - Healthy Weight Loss Foods for Women - by Submitted on Mar 08, 2012 from Diyan Dimitrov DimitrovHealthy weight management for women of all ages — young or adult — incorporates the main idea of finding the balance between energy intake and expenditure. To control energy balance means to eat smarter and include more intentional physical activity. Unfortunately, the goal to maintain a healthy ...
Views: 573 - Weight Management Goals - by Submitted on Feb 29, 2012 from Diyan Dimitrov DimitrovThe goals of weight management go well beyond of what the scale may say, despite the fact that weight change is one of the main management objectives. Over-weight and obesity health problems are complex conditions, and are results of long-term harmful environmental influences and unhealthy ...
Views: 491 - Basic Guidelines for Sustainable Weight Loss - by Submitted on Feb 24, 2012 from Diyan Dimitrov DimitrovThere are many ways to reduce body weight, but often the faster results may turn to be short-lasting, while maintaining a healthy weight loss over the time is often unsuccessful. If you've managed to lose some pounds but regain them later on, it's probably time to recall the basic guidelines for ...
Views: 565 - The Lifetime Importance of Fitness for Health - by Submitted on May 12, 2011 from Diyan Dimitrov DimitrovThe lifetime importance of fitness for our health means, that it is something we have to stick all the time. But in fact it is not something that we should feel we are obliged to do, fitness should become a constant part of our life. The first steps are always hard, so at the beginning you might ...
Views: 624 - How to Lose Weight Without Feeling Hungry - by Submitted on Apr 19, 2011 from Diyan Dimitrov DimitrovLosing weight is commonly associated with calorie-intake reduction, which equates to not eating very much and being constantly hungry. This is both a reason why most people give it up, and a delusion for those who think starvation is the solution for weight loss - respectively they usually fail. ...
Views: 515 - Weight Loss Motivation Tips and Ideas to Stir Your Enthusiasm - by Submitted on Apr 12, 2011 from Diyan Dimitrov DimitrovWe all know the best advice for losing weight and maintaining good health, is: eat healthy and exercise more! But unfortunately too few of us are serious about it. Some people think that it is the laziness, some say they don't have enough free time, others are scared because exercises are very ...
Views: 784(1 vote) - Four of the Most Popular Diet Myths Revealed - by Submitted on Apr 12, 2011 from Diyan Dimitrov DimitrovSome common misconceptions in the world of dieting are about the idea that we need to eat only certain food groups to promote weight loss. In fact all this means that we deprive ourselves from many life-important nutrients, vitamins and minerals, which our body needs to function properly. ...
Views: 580(1 vote) - Top Ten Weight Loss Tips Revealed - by Submitted on Mar 30, 2011 from Diyan Dimitrov DimitrovThe top ten weight loss tips discussed here are the fundamentals, the core of any successful weight-loss routine. Of course such information can be found all over the internet. Most of the sources tell you what you have to do in order to lose weight (and indeed results are guaranteed), but they ...
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