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Dieting and Weight Loss Articles
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- Why This Isn't a Trend Diet? - by Submitted on Aug 18, 2011 from Rick MichaelsHumans have been eating fresh fruit, plants, and nuts 10-50,000 yrs or even more b4 we discovered fire, tools and implement to kill animals. Eating raw fruit and vegetables isn't the new fad diet, or the new South Beach Diet. Believe it or disbelieve it, humans have been eating this way long ...
Views: 668 - Why To Follow A Paleo Diet - by Submitted on Aug 05, 2014 from Richard ClarkeLast Monday during a session with my personal training clients I was talking to the girls who have just joined one of my new group programmes. The group is there to teach exercise primarily but I would never train anyone without at least informing them of the basics of diet in relation to ...
Views: 1252 - Why Treadmill Workouts Will help you Meet Your New Year Fitness Goals - by Submitted on Mar 08, 2011 from Lanus PhillipsThere are numerous ways to go about meeting your new year's resolution to shed excess weight - treadmill workouts are just one. And, if you truly want to inspire yourself to exercise, then it's important to find the best method for you. Here's a guide to why treadmill workouts can ...
Views: 701 - Why use a weight management program? - by Submitted on Mar 11, 2006 from Diana KetchenEating and living healthfully, of course, involves more than just counting calories, carbohydrates, proteins, and fats. An active lifestyle is an essential component to a good diet. But just what is a “good” diet? A diet that promotes good health is, first of all, a diet you can live with. ...
Views: 839 - Why Vitamin B12 Injections Most Recommended For Weight Loss? - by Submitted on Feb 28, 2012 from Aden MoorePreview When a body has lower levels of hemoglobin, it causes anemia. Hemoglobin is responsible for carrying oxygen from the cells to all parts of the body. When this condition is worsened or in other words crosses the thin line of safety level, it is referred to as pernicious Anemia. ...
Views: 732 - Why Water Jet Laser Assisted Liposuction Tumescent Liposuction Methods - by Submitted on Mar 12, 2011 from Dr Brown Cosmetic SurgeonFor many years, we have been hearing about “Laser liposuction procedures” “ultrasound” liposuction treatment, “Smart” liposuction treatment, and now “Water assisted Laser Liposuction”! Any smart marketer could think up these: that their procedure was “smart, advanced, and of course "modern” To ...
Views: 564 - Why We Eat - by Submitted on Jul 11, 2007 from Pat BaroneIn the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. After losing over 70 lbs. permanently and becoming a weight loss coach for others, I’ve found most people have a pretty good idea of what they should eat. We ...
Views: 842 - Why We Need To Escape From Obesity - by Submitted on Oct 27, 2008 from Sharon KilbrideObesity is a substantial health problem in the United States with its contribution to poor health and functioning, emotional problems, premature death, and escalating health care costs. Obesity is very often defined as an eating disorder; however, it is not just a case of eating too much since ...
Views: 537 - Why We Need To Keep A Daily Food Log - by Submitted on Mar 08, 2011 from Zara BuckleyA number of years back some research by the American Journal Of Preventive Medicine uncovered the shocking truth that people who followed a diet program while at the same time keeping a diet journal every single day were able to lose two times as much weight as fellow research subjects who tried ...
Views: 815 - Why We Recommend You Should Read About Paleo Diet Review - by Submitted on Feb 19, 2020 from Sameh MichaelWhat is Paleo Diet? The Paleo Diet is among the healthiest way you can eat because it uses a nutritional approach that works with one's genetics that aids in keeping your body slender, strong and enthusiastic. Research in most food and diet expertise and Paleo Diet Review shows that this Diet ...
Views: 797 - Why Weight Loss Diets Fail - by Submitted on Apr 30, 2011 from Kevin CohenHave you been following every new weight loss diet plan in the hope of losing weight quickly, only to fall off the wagon in failure and frustration? You will be surprised to know that you are not alone. In fact, more than 90 percent of the people put on weight within six months of being on a ...
Views: 572 - Why weight loss programs are essential? - by Submitted on Oct 18, 2010 from Jemmy CarrolWhy weight loss programs are essential? Can anyone say why it is essential? Why is it not possible to reduce the weight without weight loss programs? If you are quite intelligent, you get the answer as soon as you read this sentence. Is it possible to live without food and water? Is it ...
Views: 1048 - Why Weight Loss Systems Work - by Submitted on Apr 30, 2011 from Nick AndradeIf you want to lose weight naturally, then you need to have some weight loss systems to give you a good starting point. Even though the nuts and bolts of dropping a few extra pounds is really not too complicated, if you don’t have the right weight loss plan to start out with your chances of ...
Views: 583 - Why Weight Management Isn't About How GOOD You Eat - by Submitted on Apr 09, 2015 from Dina GarciaPeople often sit across from me in my office and describe to me how they eat when they are “being good”. Many times they are eating better than I do on my healthiest days. Yet they are still in my office asking advice on how to lose weight and keep it off. You see, it isn't about how good ...
Views: 755 - Why women lose their shape with age and struggle with weight loss - by Submitted on Oct 07, 2011 from Shane DollThis article is for females over the age of thirty who aren’t happy with their body and have tried countless diets to no avail. I’m going to paint you a picture that I see happening far too often. Unfortunately with so much misinformation being pitched by marketers only out to make a quick buck, ...
Views: 2042 - Why Women Lose Weight Slower than Men and What To Do About It - by Submitted on Sep 13, 2012 from richard LipmanWhen it comes to weight-loss, men normally have significantly less difficulty dropping weight than females. Understanding why this comes about can make weight loss for women and men less difficult. There are a number of good reasons to explain this difference in rate and ease of weight loss ...
Views: 2206 - Why Would I Want A Weight Loss Coach And How Does It Work? - by Submitted on Feb 24, 2008 from Lynn SmithObesity is a growing epidemic throughout the United States. Approximately 4,000 people per day are dying from diseases related to the obesity epidemic. Obesity has reached epidemic proportions throughout the world. According to the World Health Organization, more than 1 billion adults are ...
Views: 740 - Why You Are Not Losing Weight! - by Submitted on Jun 08, 2011 from Mark CrossanIf you’re constantly asking yourself the question 'Why am I not losing weight' then this article is for you. Maintaining a healthy weight is a challenge for most people. With so many tasty foods available to us these days as well as the constant advertising we see and hear each day it’s enough ...
Views: 531 - Why You Can't Lose Weight and Keep It Off: Is is "A Perfect Storm" or "The Diet Matrix"? - by Submitted on Jan 30, 2012 from Lianda LudwigLosing weight is the hardest work you may ever do in your life. That’s why 95 – 98% of all diet plans fail. (Including Jenny Craig, Lap-band surgery, diet pills, exercise and whatever other plan you think is the “best”!) Every day, all through the day you are facing the necessity to eat food. ...
Views: 1400 - Why You Can’t Lose Weight - by Submitted on Mar 01, 2009 from SelfGrowth.com ArticlesPart I—The Hormone Connection It is time to bring the science of weight loss out of the Dark Ages and apply a new understanding of hormones and their impact on metabolism. In 1995, a hormone called leptin was discovered. This hormone is the one that tells your brain to burn fat for energy. ...
Views: 2903 - Why You Have Disgusting Body Fat And How to Make It Immediately Disappear(Part 2) - by Submitted on Feb 27, 2008 from Jason ClemensFact: There are entire societies living on this planet that have next to zero instance of obesity! Fact: The bodies of these people remain lean, fit and beautiful right up to the point that they leave this earth... which, by the way, is at a much older age than most others! So everyone who is ...
Views: 619 - Why You Have Those Sugar Cravings When You're Stressed - by Submitted on May 26, 2011 from gretchen jackIf you've had a hard day at work, you may not know why you want two pieces of pie after dinner (or FOR dinner). Your mind is not on why you have those sugar cravings. We know sweets taste good but we don't know why we have such a craving for them. We know it's bad for us but we continue to ...
Views: 726 - Why You May Not Want To Lose Weight - by Submitted on Oct 30, 2007 from Debi Silber, MS, RD, WHC, FDNLet’s say you are stressed, frustrated, angry, sad, lonely, tired or depressed. You want to feel better and you find yourself mindlessly reaching for food. You eat quickly, paying little attention to the type of food or how much you’re eating. At some point, what you’ve just done registers ...
Views: 714 - Why you need to follow a balanced diet for weight loss? - by Submitted on Jul 09, 2012 from Jenny JonsonWhen we talk about weight loss, the very first thing that comes to our mind is food. It is no secret that what we eat governs our physical structure. Also, each individual has a different rate of metabolism. Hence, even if a person is a voracious eater, if he has a high rate of metabolism he is ...
Views: 572 - Why You ought to be Mindful With Upright Barbell Rows - by Submitted on Apr 06, 2012 from Adams LoisThe Upright Barbell Row is usually a basic exercise that is done in a standing situation which has a barbell. From a mechanical perspective, it is just a compound exercise simply because it truly is working extra than 1 joint at a time, namely the shoulders, elbows and wrists. Nonetheless, as ...
Views: 711 - Why You Should Not Rely On Hypnosis For Weight Loss - by Submitted on Aug 17, 2011 from Greg FrostHypnosis is a condition that the mind is put into that is characterized by subduing the conscious mind and giving idea or feeding the subconscious mind with information and suggestions. This process can involve also use of certain equipment that is used to manipulate certain brainwaves in the ...
Views: 508 - Why You Should Use A Personal Trainer To Lose Weight - by Submitted on Jun 01, 2011 from sarah labdarDo you want to lose weight? Want to join a gym? Well here’s an option for you- consider hiring a personal trainer. Many people are intimidated by personal trainers because they are in great shape, know all about exercising and have great strength and form. For those who are just beginning to ...
Views: 838 - Why You Shouldn't Eat in Your Car - by Submitted on Jul 09, 2015 from Lynda EnrightAmericans eat everywhere today besides sitting at the kitchen table – at their desk, at sporting events, at social gatherings, standing at the kitchen counter, in front of the TV and even in their cars. With the busy life that you may lead, sitting down for a meal may seem next to impossible. ...
Views: 1212 - Why You Will Fail on a Plant Based Diet - by Submitted on Mar 30, 2019 from Kathleen Gage“I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the plant-based eating protocol ...
Views: 828 - Why You Will Fail on a Plant Based Diet - by Submitted on Dec 15, 2019 from Kathleen Gage"I’m going to quit eating plant based because I haven’t dropped any weight. This stuff doesn’t work,” was a comment posted on a Plant Based Eating Facebook group I’m a member of. I cringe when I see comments like this. Why? Because the person likely went into the plant-based eating protocol ...
Views: 801 - Why Your Diet Plan To Lose Fat May Not Be Working - by Submitted on Jul 02, 2020 from Irabor MarkHave you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but ...
Views: 370 - Why Your Diet Plan To Lose Fat May Not Be Working - by Submitted on Jan 04, 2021 from Irabor MarkHave you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single KG? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but ...
Views: 388 - Why Your Diet Plan To Lose Fat May Not Be Working - by Submitted on Feb 19, 2021 from Irabor MarkHave you been skipping meals for few weeks now, and have been diligently exercising for an hour at a time at least four days a week, and yet have not lost a single kilo? This is a dilemma which affects dieters the world over. You may think that you are taking the steps necessary to lose fat, but ...
Views: 417 - Why Your Last Diet Failed: It's NOT Your Fault! - by Submitted on Dec 03, 2012 from Lianda LudwigFor many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most. But a frustrating thing happens to 95% of all people who diet. They gain the weight back, ...
Views: 1268 - Why Your Most Cherished Beliefs about Losing Weight Are Dead Wrong - by Submitted on Oct 07, 2011 from Ofira ShaulWhen we think about losing weight through traditional dieting we tend to focus on our body weight and measurements, caloric intake and forbidden food. As these are the tenants of some of the most popular diets out there, we begin to believe that manipulating these external factors is what we ...
Views: 454 - Why Your Willpower To Lose Weight Doesn't Last - by Submitted on Dec 11, 2012 from JoLynn BraleyHas anyone ever told you that to lose weight you need to have the willpower to "Just Do It"? Or if that doesn't work, then what you need is more willpower? Or, they tell you that if you really wanted to lose weight that you'd have the willpower to "Just Do It" in the first place? How has ...
Views: 2058 - Wild Fruit: Finding Free Food in Your Neighborhood - by Submitted on Feb 06, 2017 from Natural CaveFree food! If those words don’t work to quicken your pulse, odds are you’re already dead. In that case, why worry about food anyways? You certainly won’t be needing it. For the rest of us, what we will eat and where we will get it is a weekly, if not daily, consideration. Endlessly ...
Views: 1301 - Will a High Protein Diet Help You Lose Weight? - by Submitted on Sep 11, 2012 from Jessica FreelandBeing able to control your appetite is an important factor in the success of your weight loss program. The fewer cravings you have, the easier it is to avoid overeating. There are many ways to help curb cravings, and one of them is by not keeping tempting foods easily available. Another is by ...
Views: 781 - Will be the Diet Remedy Program, the best 1 For You? - by Submitted on May 20, 2011 from Tony SchwartzDoes a person actually just have to abstain from eating too much, in order to lose weight and have an excellent body? However, perhaps, you should just tell yourself not to eat this and not to eat that, so that you can lose weight. Dieting has usually been the solution of numerous people who ...
Views: 537 - Will Cheat Your Way Thin Help You Lose Weight Fast? - by Submitted on Dec 21, 2010 from Graeme TeagueFor most of us, losing a few pounds is something we would like to do. Cheat Your Way Thin is a new revolution in dieting in that you actually are encouraged to lose weight yet still enjoy the many "bad" foods. But will you actually lose weight or is this just another of the many diets that ...
Views: 1666 - Will Getting Enough Sleep Help Me Lose Weight? - by Submitted on Jun 22, 2011 from Isabel De Los RiosMaybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even ...
Views: 1667 - Will High Intensity Interval Training (HIIT) Help You to Lose Weight Quickly? - by Submitted on Apr 11, 2017 from BARUN KUMARAre you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the ...
Views: 1092 - Will It Work for Me? The Truth About Abs - by Submitted on Jun 28, 2011 from Tony SchwartzIt may appear incredible to a lot of people that anyone can seriously think that a book can attain some thing that a fitness professional, exercise guru, dietician, nutritionist or doctor can not obtain. Nicely, which is specifically what The Truth about Abs program is doing. It claims to know ...
Views: 791 - Will Protein Intake Help You Lose Weight? Protein Needs for a Healthy Weight and a Healthy Body. - by Submitted on Jul 31, 2014 from Lynda EnrightProtein to feel satisfied Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating ...
Views: 771 - Will Protein Shakes Help Me Lose Weight? - by Submitted on Jun 22, 2011 from Isabel De Los RiosYou’ve probably been in the health food stores a time or two, or have heard about your friends taking protein supplements, drinking protein shakes, and protein bars- if so you have probably wondered, will protein supplementation help me lose weight? Getting enough protein in your diet is by far ...
Views: 2109 - Willpower Isn't All It's Cracked Up To Be: 3 Ways to Upgrade Your Mindset - by Submitted on May 28, 2019 from Lisa CorkumYou have probably heard over and over that you need to set goals, I talk about it, and so does everyone else in the coaching and wellness bubble. We also talk about mindset, and some may even tell you to rely on willpower. Proper goal setting is only one part of achieving your health goals. ...
Views: 646 - Win the Battle! Conquer Holiday Weight Gain - by Submitted on Oct 07, 2009 from Wendy StollIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating ...
Views: 2326 - Winstrol Cycle - by Submitted on Jul 05, 2012 from Winstrol Side EffectsThe prime concern that people taking steroids have is about the right dosage so that they get all the results desired by them. Abuse of steroids is often associated with occurrence of certain effects that can affect the user’s body in many ways. Hence intake of just the right amount is important ...
Views: 2447 - Witness Protetion Program For Weight Lossc - by Submitted on Sep 18, 2011 from Charles RemingtonYesterday I received a phone call from someone interested in my help... As the conversation started the female voice said, "I need to lose the size of a person"... What she was saying is a need to lose quite a bit of weight... But my response surprised both of us... I said, "You need to lose the ...
Views: 1658 - Women And Metabolism - by Submitted on Jan 04, 2008 from Mikki ReillyOne of my clients recently reminded me of some of the myths about women and diet and exercise that are so prevalent in our society. One of which is the idea that women need to starve themselves to lose weight, when in fact, women need to eat to boost their metabolic rate to burn fat. ...
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