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Nowadays, life becomes stressful and very tough, to become active and energetic, you need enough sleep and the proper meal, but we don’t remember it is very important for our physical and mental health.
Meals play an important role for a relaxing sleep. Experts say that good sleep can be ... Views: 666
To consider betting a "round of possibility" inspires fun, irregular karma and a feeling of aggregate commitment. These lively implications might be a piece of why right around 80 percent of American grown-ups bet eventually in their lifetime. When I ask my brain science understudies for what ... Views: 665
We’re taught that having a baby is the happiest time in a woman’s life, but what may be less acknowledged is that it can also be one of the most stressful and anxiety-producing life transitions of parenting she will ever experience. It’s common for women to experience the “baby blues,” but up to ... Views: 665
In working with clients as well as on my own personal growth, I've noticed a unique human characteristic that few people recognize. When you understand this insight, you'll be able to use it in your own life to propel you to greater levels of happiness, success and fulfillment. I'll reveal this ... Views: 662
“In spite of everything I shall rise again; I will take up my pencil, which I have forsaken in my great discouragement, and I will go on with my drawing.” ~ Vincent Van Gogh
While I was catching up with e-mail last night, I overheard a story my husband was following on TV – a man served ... Views: 662
Many people struggle with depression on a daily basis. Sometimes depression can be an ongoing thing in someone’s life, something that never seems to be relieved, present in every situation and social interaction. Other times, it follows a traumatic event or some kind of occasion, like a break up ... Views: 661
With all that is going on in the world today, stress levels can reach all time highs. Inflation, recession, crime, companies in trouble, layoffs and the list goes on.
If you dwell on any of these you can worry yourself into physical exhaustion. It is difficult not to focus on these things. ... Views: 661
Have you ever fought a battle with depression? I've had my battles with mental misery and it's no fun!
It's incredibly difficult trying to succeed in your business or in building relationships when depression has you cowering under its torrential rains of gloom. When you're depressed it takes ... Views: 660
Sickness is commonplace, some say because of environmental factors. Everything from the food we eat to the air we breathe is a factor. Our world is so contaminated that we are not safe from sickness-causing germs. Despite the current financial crisis, people are still able to attain health ... Views: 660
According to the World Health Organization (WHO), major depression is the leading cause of disease burden in North America and high-income countries. It is the fourth leading cause worldwide; by 2030, it is expected to be the second leading cause of disease burden worldwide. If you suspect your ... Views: 659
Jill was a good friend of mine who had been dealing with panic attacks for a few years. Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help her cope with her panic attacks. Sometimes these panic attacks would appear out of nowhere, and other times ... Views: 659
Depression goes beyond the normal ups and downs of life. Sufferers of depression experience days, months and years of extreme lows that include a disinterest in life. Although the exact cause of depression is unknown, genetic and environmental factors are thought to play a role in the ... Views: 658
No one should feel ashamed of who they are and how they are feeling. Whether it be based on appearance, age, ethnicity or background, individuals should embrace their flaws and humble their strengths. Unfortunately, dozens of people mentally suffer from the judgments of spectators. In response, ... Views: 658
You have camping in your to-do list and planning to go on one? But you are going through a hard time in packing up things for it. Then I must say I feel you and this post here is ready to help you. Camping is fun. But the hard part of it is the pre planning part. Making a list for the camping ... Views: 657
Lana J Thomas, Health Psychologist
Does energy healing help with psychological health? Oh my, yes!
If the person is indeed energy in a form that is undeniably and scientifically measurable, then energy healing as a modality is a powerful healing tool. Furthermore, it makes sense that ... Views: 656
It is always said that “health is wealth”, but it is very typical to keep this fact alive because in this busy modern world one has no time to draw his attention towards the most precious thing “HEALTH”.
The busy schedule and work pressure can drive you away from your hygiene and good health. ... Views: 656
Practicing mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally to things as they are. Jon Kabat-Zinn
Mindfulness is the energy that helps us acknowledge the conditions of happiness that are already existing in our lives. We don’t ... Views: 656
A scientific study discovered that differing personalities in mice give insight into human depression. This was published by Eneritz Gomez, a psychologist at the University of the Basque Country. Her findings are thought to give valuable clues to realize how human deal with depression symptoms ... Views: 655
Depression is often termed ‘anger turned inwards’. In other words anger suppressed or buried within us to the point that we do not feel the anger anymore. What shows up instead is depression.
Most people might respond by saying: “I’m not angry, I do have issues with depression.” Or say, ... Views: 653
Emotional Support Animals(ESAs) like emotional support cat are sidekicks that are embraced or gotten back particularly for the emotional and mental improvement of their human partners. Animals have been demonstrated to have a calming and beneficial outcome on those surrounding them and ... Views: 653
I've not long ago produced an exceedingly startling discovery that has helped me to halt spiralling into bouts of melancholy. In the following paragraphs, I compose about this discovery which I really hope can help others to lead a great deal happier lives, totally free from panic and ... Views: 652
There are various forms of depression, each having its own cause and effects. Every individual has exhibited signs of depression in various points of their lives. Depression is the result of the mind processing events, examining the situation and negatively responding to it by feeling sorry for ... Views: 652
When we think of summer, the first thing that usually comes to mind is the beach, melting ice cream at a fair, and endless barbecues at a family house. While true, there’s more we should embrace in summer rather than just the warm weather. Besides having fun in the sun, your emotional well-being ... Views: 651
The holiday season is quickly approaching and many of us are preparing for this joyous time of the year. Some may embrace the holidays with cheer, hope, and thanksgiving while others may embrace the season with burden, anxiety, and personal failure. This article addresses three ways you can ... Views: 651
Let me ask you something, do you have a CLEAR vision of how your life will look when you fully recover from your anxiety disorder? If not, don’t expect things to change too much in the near future (painful but true). How will your relationships with your loved ones and co-workers look? How will ... Views: 651
We all struggle. It doesn’t matter who you are, how much money you have, or how good you look to the outside world. Life is hard—even painful sometimes.
As a clinical psychologist in private practice, much of my work is helping people address internal struggles: anxiety, chronic worrying, ... Views: 650
For me, growth seems to come in spurts. I like to think I’m always growing, and maybe I am, but like a baby sometimes I seem to suddenly spring into the next stage of my development.
Over the past several weeks I’ve been feeling an inordinate amount of growth. The month started when I ... Views: 649
When experiencing depression, you feel that there is no hope for you. Don't dread. There are different effective treatments for depression. It is just a matter of finding the right treatment and having support.A treatment method effective for a depressed patient may not necessarily be the right ... Views: 649
As per Vedic astrology readings, second and seventh houses of a horoscope are considered Maraka (death causing) planets. Similarly, the planets placed in second and seventh houses can cause death in relevant planetary periods. In suicide cases, the roles of third and sixth houses are found ... Views: 648
Depression during the short days of winter and during spring and revival of summer, define the seasonal affective disorder.
This is a form of depression that affects one person in the same period of usually fall or winter. With increasing day summer or spring characteristic, depression ... Views: 648
Shockingly, you can still find a number of people who are unaware that they’re already stressed out and need relief from it immediately. Or rather, there are several who refuse to acknowledge that they badly need relief from stress.
If you’re not sure about this as well, i want to give you ... Views: 646
Especially in winter, it's easy to feel blue. I've struggled with depression my whole life, but the winter blues have always been the worst. I know I'm not alone, because the internet is full of websites and message boards for people who want to overcome depression, and the winter issues of just ... Views: 646
As the name specifies, “learning disabilities” mean any kind of problem in learning in humans. A person with learning disability founds it difficult to learn or understand something through common leaning skills such as reading, writing, listening, speaking, and reasoning. Learning disabilities ... Views: 644
Mental depression is believed to cause more health problems in developed countries than any other medical illness.
Whilst mental depression is a common problem for people, it is not always easy to diagnose and treat. The reason being that it is not "one thing" to all people, and it does not ... Views: 644
Depression is a mental health issue that is common in all over the world which can make the patient’s ways of thinking negative. There are treatment is also available for depression. Treatment of depression is classified and med, therapy and self-care. To treat issues like depression, along with ... Views: 642
Sadness may feel like a part of you that is always there, never letting go, but it is only a state of being and not your true self. So how do you find your way out of it? What can bring you back up and help you to feel happy again? How do you let go of sadness? As crazy as this might seem, ... Views: 639
In today’s settings, more and more people are becoming extremely poignant about things which when driven negatively become a form of emotional anxiety. The presence of advance technology and numerous cultural differences and barriers posed greater dangers in humanity. Now, people as young as a ... Views: 639
I was highly inspired by a client that consulted with me last night.
At one point I said to her, "Accept the fact that you are worthy and precious to the Divine! Cultivate a humble yet profound acceptance of the Divine. Allow that divine presence to fully inhabit you, call you, inspire you, ... Views: 639
Can you tell the difference between selfish behavior, innocent forgetfulness or lack of social skills and outright intentional Emotional Abuse? All people have need for social support, interaction, loving kindness and cooperation from their community. We are also responsible for our own actions ... Views: 639
Depression during and after pregnancy is common but often goes undetected since many of the symptoms of depression are similar to many of the general symptoms of pregnancy such as disturbances in sleep and appetite and low energy. However any woman that notices a link between pregnancy and ... Views: 638
When we are born we spend the first two years of our life only communicating heart to heart with our parents and loved ones. No words are said but the communication is direct. As we age, we develop our senses, which distract us from the heart-centered world from which we came. The heart, our ... Views: 638
Isn’t it sad to know that pregnancy no longer comes easily and in the timeframe we want? Due to the change in lifestyle, eating habits, daily routine and stress, our body has gone for a toss and so is the reproductive system. Infertility has touched more than half of the population therefore ... Views: 638
If you are one of the millions of people who suffer from depression, then you know that it can be completely disabling, ruin your life, and even make your life feel like it isn't worth living. Therefore, finding treatments for clinical depression is very important and could be the difference ... Views: 637
When you are suffering from depression, the last thing you really want to do is go out searching for ways to cure yourself. One of the hallmarks of depression is that you don't have initiative and you don't even have a need to try to make yourself better, and that is why finding depression ... Views: 636
With the holidays upon us, the Universal Life Church Seminary has responded to the growing needs of the public for spiritual guidance and support. At this time of year, many people suffer from Seasonal Affective Disorder, as well as money problems due to our economy.
Many people have nobody ... Views: 636
Depression hurts, more and more people struggle with depression. Some cases are more severe than others. First it's important to find out what kind of depression you're suffering from. Psychotic depression, Major Depression, Melancholic depression, Atypical depression, or Postpartum depression. ... Views: 636
Depression is a big concern for millions of people. They don’t just suffer from the normal depression that you get when something out of the ordinary happens; it is much more than that. Many people stay depressed everyday of their life. Most of the time they don’t even know why they feel so bad ... Views: 636
Although there are many types of anxiety, the majority of us at one time or another suffer from general anxiety which makes us feel anxious and worried about what's on our mind. Although it's considered normal to feel anxious or worried at times, general anxiety is characterized by excessive or ... Views: 633
If you’re new to the world of getting healthy, the enterprise might seem intimidating or overwhelming. But don’t worry. There is a wide range of relatively simple tips you can use to make wellness an integral element of your lifestyle. Below you’ll find a few simple wellness techniques that can ... Views: 633
Your mental wellbeing, positiveness and mental health are all in your hand. No one else can control it! Most of you don’t know how to take charge of your wellness while others fail to follow what they are supposed to do. You may also seek professional support or treatment to win over your ... Views: 631