Life is filled with a variety of experiences and depending upon life circumstances it is quite appropriate to be feeling any of a number of positive and negative emotions. Such emotional states include excitement, frustration, fear, happiness, anger, sadness, and joy with many more possibilities. All of these emotional states are normal reactions to specific life events. Even when they are experienced as unpleasant, they are normal reactions.
Experiencing a loss may make you sad, but if the sadness becomes out of proportion to the event then you fall into depression. Sadness is normal, but depression is not. Depression is when you become sadder than sad.
A depressive disorder is an illness that involves the body, mood, and thoughts. It affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. A depressive disorder is not the same as a passing blue mood. It is not a sign of personal weakness or a condition that can be willed or wished away. People with a depressive illness cannot merely "pull themselves together" and get better. Without treatment, symptoms can last for weeks, months, or years. Appropriate treatment, however, can help most people who suffer from depression.
Depressive illnesses often interfere with normal functioning and cause pain and suffering not only to those who have a disorder, but also to those who care about them. Serious depression can destroy family life as well as the life of the ill person. But much of this suffering is unnecessary.
Depression is manifested by a combination of Symptoms that interfere with the ability of work, study, sleep, eat, and enjoy once pleasurable activities.
When people talk regularly about harming themselves or even suicide it is to be taken seriously. If there has been a traumatic event taking place in the person's life, attention should be paid to the person to stem the possibility of depression occurring. Depression can be managed and cured with professional help. Do not try to "cheer" the person up, but seek the help of an expert in depressive disorders.
Most people with a depressive illness do not seek treatment, although the great majority-even those whose depression is extremely severe-can be helped. Thanks to years of fruitful research, there are now interpersonal therapies that easy the pain of depression. Unfortunately, many people do not recognize that depression is a treatable illness.
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