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Articles from Julie Doherty | Selfgrowth.com
- Detox Your Lungs to Restore and Repair: The Ultimate Lung Cleanse - by Submitted on Sep 20, 2016 from Julie DohertyWhether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ...
Views: 2271 - Men’s Health: Men’s Minds – 7 Steps to Optimal Health Taking Charge of Your Life - by Submitted on Aug 26, 2016 from Julie DohertyFor the Love of Men: I have written this Article because I believe that Men are Hurting: Both Men and Women need Warm, Loving Friends or Companions for Healthy Life Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose If this ...
Views: 1414 - What Thrombocytopenia-Low Platelet Count? Steps to Regain a Healthy Count!!! - by Submitted on Aug 02, 2016 from Julie DohertyMany factors can cause thrombocytopenia (a low platelet count). The condition can be inherited or acquired. "Inherited" means your parents pass the gene for the condition to you. "Acquired" means you aren't born with the condition, but you develop it. Sometimes the cause of thrombocytopenia ...
Views: 1730 - Risks Associated with Statin Medication - by Submitted on Jul 28, 2016 from Julie DohertyStatins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems. Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have. The sad news is ...
Views: 1125 - Recognizing & Attracting Positive Friends - by Submitted on Jul 22, 2016 from Julie DohertyFriendships have an enormous affect on your health and level of success. The people whom you spend your most time, energy and focus on will have a strong influence on not only how you see yourself and also how you see the world. They also influence your self-esteem, attitudes and what level of ...
Views: 1512 - Toxic Vs Negative Relationships - by Submitted on Jul 22, 2016 from Julie DohertyOne of the most popular subjects today is about developing Positive Relationships. In order to develop a Positive Relationship, it is important to identify the boundaries of relationships. So what I think is important is to identify what is a toxic relationship. Because this will be the ...
Views: 1016 - Why Can’t I Become Well? 7 Steps to Changing your Health - by Submitted on Jul 20, 2016 from Julie DohertyI don’t think anyone deliberately wants to be sick and live a life of ill health and disease. However for many there seems to be a great difficulty when it comes to making the conscious decisions to take on habits that they either know or have been told will help them to achieve health and ...
Views: 900 - Baked Tomato & Basil Soup - by Submitted on Jul 15, 2016 from Julie DohertyBasil is a very much underestimated herb, yet one of my favourite because it has such great taste. Not to mention the benefits to your Health. These include: •DNA Protection Plus Anti-Bacterial Properties: offering protection against unwanted bacterial growth •The enzyme-inhibiting effect ...
Views: 990 - 7 Weeks to Mastering a Healthy Lifestyle - by Submitted on Jul 06, 2016 from Julie DohertyOptimal Health isn't just an absence of Disease But having a Body that is able to function efficiently in order for you to be able to Live the Life you are designed for and want to Live. Don't Let Optimal Health Escape YOU>>> Get on top of your Health & Vitality TODAY!!!! I have for you a ...
Views: 1205 - Healing Powers of Herbal Medicine - by Submitted on Jul 06, 2016 from Julie DohertyAs a Naturopathic Doctor I am fully trained in the pharmaceutical prescribing of Herbal & Homeopathic medicines. Enabling me to prescribe and formulate individual Herbal and Homeopathic remedies at the time of your consultation. This is great because as soon as you, my client walks out of the ...
Views: 912 - Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 968(1 vote) - Great News about Deformed Fruit & Vegetables: How they will Benefit your Health - by Submitted on Jun 30, 2016 from Julie DohertyI remember as a kid going to the fruit and vegetable shop with my Mum and we would pick out the best looking fruit and vegetables. I guess because they were supposed to be the best for quality. Well that may well have been true back then when we knew that fruit and vegetables, firstly were ...
Views: 1102 - How does a Naturopathic Doctor Vary from Medical Doctor & What to Expect!!!! - by Submitted on Jun 29, 2016 from Julie DohertyAs a Naturopathic Doctor my passion and focus is and always has been to assist each person who comes into my clinic individually. I like to spend quality time getting to know each of my clients in order for me to provide accurate medicine, therapy or support. In my 26 years, I have remained a ...
Views: 1008 - Getting Serious about the Food you are Eating: 7 Days to Renewed Energy & Vitality - by Submitted on Jun 27, 2016 from Julie DohertyWelcome to Week 6- Where we are Getting Serious about the Food you are Eating: Any one who knows me well, knows that I cannot emphasize this enough to you. It is the very Foundation to you being free from ill-health and disease. What you need to know! I have given you guidelines ...
Views: 1044(1 vote) - How Homeopathy can Help Babies & Young Children - by Submitted on Jun 23, 2016 from Julie DohertyI would like to explain to you here how homeopathy can help babies and young children. Also Why Homeopathy is both safe and effective for treatment of your precious young ones. Homeopathy has become a popular form of treatment with parents today. It offers parents a safe way to treat ...
Views: 967 - How to have Healthy Iron Levels without Red Meat! - by Submitted on Jun 23, 2016 from Julie DohertyAs you may well realize iron is an important mineral for the body. It is required to produce red blood cells. Red blood cells contain haemoglobin. Haemoglobin is an iron-rich protein that is needed to carry oxygen from the lungs to all of your body muscles and organs. Iron is also necessary ...
Views: 972 - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1112 - How to Make Turmeric Milk & What Benefits it has in store for YOU!! - by Submitted on Jun 17, 2016 from Julie DohertyAs a traditional Indian and Ayurveda beverage this drink is usually made to have just before bedtime. Not unlike how in Western society a drink of “regular cow’s milk” has been something recommended as a bedtime beverage. However the health benefits of this Golden drink made with Almond milk ...
Views: 1008 - How Developing Social Health Skills: Benefits Your Physical Health - by Submitted on Jun 17, 2016 from Julie DohertyWhen we first look at social health it may be somewhat challenging and overwhelming to recognize and how it fits within everyday living. The benefits that each you will achieve with your overall health and wellbeing, will come from strengthening your relationships with others. Giving you ...
Views: 1194 - Steps to Raising Healthy, Happy Children - by Submitted on Jun 10, 2016 from Julie DohertySteps to Raising Healthy, Happy Children June 10, 2016 By Julie Doherty (Edit) 0Share 0Share Tweet 0Pin 0Share 0Share I want to share with you my answer to this question I have been asked today: What are some of the best things I could do ...
Views: 1119(1 vote) - What is Better for Your Health: Buttermilk or Yogurt: Explaining the Difference - by Submitted on Jun 09, 2016 from Julie DohertyThis is a question that is often asked when working with my clients to improve their diets Nutrition plays a vital role to your overall health, not to mention prevention of disease and premature deterioration of your body. It can at times be quite confusing. However if we go back to basics ...
Views: 1200 - 7 Tips to Prepare Yourself for Giving Up Smoking - by Submitted on Jun 06, 2016 from Julie DohertyI don't Have to tell you what an addictive, destructive and terrible habit this is, because you already know that is why you have chosen to read this blog. I have just finished a book for you covering the aspects of "Why Can't I Give Up Smoking" it is in the publishing stages at present to go ...
Views: 1591 - 7 Days to Renewed Energy & Vitality: Week 3: Overcoming Obstacles - by Submitted on Jun 06, 2016 from Julie DohertyWelcome to Week 3- Overcoming Obstacles – Overcoming Obstacles Featured imageDuring this week we are going to have a look at removing obstacles that may prevent or delay your success So Why Do this? Well I am hoping that during this process that you will trust me. Your diet and your ...
Views: 1098 - 7 Days to Renewed Energy & Vitality: Week 2 Getting Prepared - by Submitted on Jun 03, 2016 from Julie DohertyWelcome back we are now in Week 2: Where we will be working together to help you to be prepared You will find by now after the last 7 days, you will have begun to develop a whole new outlook on life. You have a stronger sense of your ability to take control of your body: A sense of how ...
Views: 1031 - 7 Days to Renewed Energy & Vitality : Week 1 Initial Steps - by Submitted on Jun 03, 2016 from Julie Doherty7 Days to Renewed Energy & Vitality Providing you with the necessary – Steps to Create & Implement Healthy Eating and Exercise Routines Week 1- Initial Steps to Re Energize and Revitalize You It is so good to see that you have made this decision to make changes to your Life. Making ...
Views: 1170 - What is the Secret to Staying Lean? Yet still Eating Rice & Noodles - by Submitted on Jun 03, 2016 from Julie DohertyYou know the old saying "Variety is the Spice of Life". This comes too with the food we eat. Do you sometimes find it difficult, with all the controversy around the foods we eat. If you have read any of my blogs around nutrition and diet, you will know that I am a "Foodie". I love my ...
Views: 1203 - Managing Gestational Diabetes with Healthy Food Choices - by Submitted on May 16, 2016 from Julie DohertyHigh blood sugar levels during pregnancy can lead to gestational diabetes, putting you and your developing baby at risk. During pregnancy, your body makes more insulin to maintain healthy blood sugar levels, but sometimes you don’t produce enough. Gestational diabetes may cause your baby ...
Views: 946 - Don't Drown Trying to Save Others - by Submitted on May 06, 2016 from Julie DohertyEach of us have people in our lives that just seem to Struggle with Life. Everything that can go wrong does. Because you are a caring person feelings of sadness, sympathy and an eagerness to help come over you. How can you help, what can you do? These people can be friends, work ...
Views: 1817(1 vote) - Common Side Effects of Antidepressant Medication - by Submitted on May 04, 2016 from Julie DohertyMedication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse ...
Views: 1135 - Are There Benefits to Coconut Sugar Vs Cane Sugar? - by Submitted on Apr 28, 2016 from Julie DohertyWe are living in times now that it is vitality important to become mindful about what we are eating and why? It is not difficult to see that what we are eating is causing enormous health problems to both Adults and Children. This is so crazy when we supposed live in a modern society, with ...
Views: 1877 - 7 Key Steps to Build Positive Habits - 28 Days to Building Your New Habit - by Submitted on Apr 25, 2016 from Julie Doherty28 Days to Building Your New Habit! Any area of your life that you are looking to develop a new, positive habit can be as easy as 28 days. This can be everything from eating well, to handling your finances more efficiently, completing tasks or projects within a reasonable scope of ...
Views: 1462 - Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances - by Submitted on Apr 20, 2016 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your ...
Views: 1091 - Simple & Healthy Breakfast Recipes - by Submitted on Apr 14, 2016 from Julie DohertyAs you may or may not be aware -Breakfast is the most important meal of the day Breakfast gives you the much needed energy and mental boost for the day. However quite often it can be tricky, getting ready for work, getting the kids ready for school. So often a what is thought easy option ...
Views: 1149 - 6 Keys Steps to Natural Treatment for Chicken Pox - by Submitted on Apr 11, 2016 from Julie DohertyChickenpox is a painful illness that can affect the whole body. It is a viral infection where you will suffer itchiness, blister type rashes that may travel all over the body. When it comes to our children it is not easy seeing them suffer in this way. However if we look at quick fixes such ...
Views: 1304 - How Massage Heals Depression - by Submitted on Apr 11, 2016 from Julie DohertyChronic stress and elevated cortisol levels also increase risk for depression, mental illness, and lower life expectancy. Science has linked elevated cortisol levels as a potential trigger for mental illness and decreased resilience —especially in adolescence. Massage decreases Cortisol ...
Views: 994 - 5 Simple Steps to Transform your Health – Changes to Start your Healthier Life Today!!! - by Submitted on Mar 31, 2016 from Julie DohertyNo matter where you are now. If you are feeling deplete of Energy, Vitality you Feel that you are Lacking the very Essence of Life. That you know is missing for you to Enjoy Optimal Health. You. When the energy in your life is low we feel negative towards people and events in our ...
Views: 1371 - Are You at Risk of a Heart Attack? – Risk Factors & 8 Steps to a Healthy Heart! - by Submitted on Mar 16, 2016 from Julie DohertyHeart Disease and Heart Attacks are still the main cause of death. Despite our knowledge of the causative factors. Due to the increase availability of Fast food outlets and processed foods. These containing damaging fats, in many cases large quantities of salt and sugar. All of these a ...
Views: 1153 - How to Lose Weight and Still Eat a Wide Variety of Foods – Introducing “Catabolic Foods” - by Submitted on Mar 14, 2016 from Julie DohertyIt is often asked of me during my years of supporting people with weight loss and weight management - Do I need to count calories? If I consume less calories will this slow down my metabolism? This is not necessarily true, if you have been overconsuming calories by eating highly processed, ...
Views: 1110 - 9 steps to Declutter your Life-Making Room for the Essentials - by Submitted on Mar 11, 2016 from Julie DohertyI want to share with you some Easy Steps to Organizing and Decluttering your Life, that will change your Life forever. I truly believed that I wouldn't become a hoarder as was my mother. However over time I had managed to not necessarily become a hoarder as such, but managed to definitely ...
Views: 1029 - Vitamins Vs Painkillers - What YOU can do regarding initial treatments for common pain problems - by Submitted on Mar 08, 2016 from Julie DohertyIt is a common reoccurring question when it comes to pain what is better and of course safer: Vitamins or Painkillers? Having treated a great many people over the years suffering all various types of pain, my primary concern is looking at the underlying causes of the pain: Pain is ...
Views: 1140 - Are You Draining Your Lymph Nodes - by Submitted on Feb 24, 2016 from Julie DohertyDrainage of your Lymph nodes is vital for protection against disease and edema - swelling of your joints, ankles and extremities #Lymph nodes accumulate all the toxic substances that are taken into our body. They do not drain on their own they need help from us. .Lymph nodes are not ...
Views: 1580 - Suffering from Joint Pain & Don't know Why? Could be Uric Acid Build up!! - by Submitted on Feb 17, 2016 from Julie DohertyUric acid naturally occurs as a waste product in your body. The cause of uric acid is the breakdown of a chemical known as purine. This is always present in the body, it is also found in a variety of foods as well. Uric acid would normally be carried by the blood and filtered by the ...
Views: 1153 - Julie's Easy to Make Dukkah - by Submitted on Feb 16, 2016 from Julie DohertyDukkah, you may well say what is this and why is it good for me to eat. Dukkah is an Egyptian condiment including a mixture of various nuts, seeds and spices. It makes a great introduction to the evening meal served with olive oil and stoneground or sough dough bread. A wonderful accompliment ...
Views: 1108 - Prawn & Atlantic Salmon Platter - by Submitted on Feb 16, 2016 from Julie DohertyI love healthy, easy to prepare meals. Probably not unlike you I work long hours and I can't say cooking is one of my favourite hobbies: However I love eating, I love being healthy and most of all I love good food that is good for me. I have found in recent years that platters make easy ...
Views: 1054 - Julie's Inner Health Smoothie - by Submitted on Feb 16, 2016 from Julie DohertyThis is a Great Combination that is going to support your digestive system, relieving reflux and indigestion Whilst supporting your Heart, Circulation, Sugar balance and aiding detoxification A Great Start to your Morning: ½ Cup of Almond or Rice Milk 2 tablespoons of Plain Greek ...
Views: 1136 - How to Eat Healthy without Feeling Hungry - by Submitted on Feb 16, 2016 from Julie DohertyUnderstanding the feeling of having had enough to eat and feeling satisfied after eating. Overeating and the temptation to overeat is everywhere in today's society. There is also the temptation to eat easy meals such as take-aways and processed foods. These foods because of their lack of ...
Views: 1091 - Build Confidence by Overcoming your Fears - by Submitted on Feb 16, 2016 from Julie DohertyFear can be the robber of our dreams if we don't learn to recognize it and then to work toward overcoming it. Within each and every one of us is an element of Fear. There are genuine fears that our body will warn us about, there are previous experiences that have created a fear within us as ...
Views: 1392 - This is “Why” You Can't Get Focused - by Submitted on Feb 16, 2016 from Julie DohertyDo you ever have one of those days, maybe weeks, and months even a year: Where nothing is going according to plan, even if you seem to have had a plan? There are interruptions, just what you don’t need, things going wrong. But you are determined that you are going to achieve something for the ...
Views: 2067 - Can Vitamin Supplements be Harmful - by Submitted on Feb 16, 2016 from Julie DohertyFirst of all we need to begin with the fact that not all Vitamins are natural and made out of pure ingredients that are beneficial for our body. Secondly, should we need to take vitamins or vitamin supplementation. There are times when your body needs extra support and help. Always ...
Views: 1472 - Tips for Healthy Nails - by Submitted on Feb 16, 2016 from Julie DohertyA good indication to your overall health is shown in your fingernails. This is why when you go into hospital for an operation, you have to remove any nail polish. There are many signs that show up in the nails that will signify systemic problems within your body, also a great indication as to ...
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