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Articles from Julie Doherty | Selfgrowth.com
- Achilles Tendonitis: Link to Knee Pain - Help for You!!! - by Submitted on Oct 20, 2016 from Julie DohertyAchilles tendonitis is a condition of irritation and inflammation of the large tendon in the back of the ankle. In most cases Achilles tendonitis is a common injury for both Professional and weekend athletes. They may well suffer from Achilles tendonitis. However it is also a common ...
Views: 8247 - Are You Allergic to Sulfur? Allergies to Sulfur, Sulfites, Sulfur & Sulfates! - by Submitted on Nov 15, 2016 from Julie DohertyThere is quite a lot of confusion when it comes to the various forms of Sulfur. What is the difference between sulfa drugs, sulfites, sulfates and sulfur. Often people are allergic to sulfa drugs and sulfites. Therefore may think that it is necessary for them to avoid sulfates and sulfur, as ...
Views: 6749 - Break Free from Worrying If Someone Likes You!! - by Submitted on Oct 13, 2016 from Julie DohertyDo you often have an overwhelming and emotional feelings about whether someone likes you or not. I know for many years I did, isn't it horrible the way it just seems to squeeze any ounce of joy, pleasure or happiness from you. Today I want to go through with you about how to stop worrying if ...
Views: 4384 - How to Cope when your Partner has an Anxiety Disorder - by Submitted on May 13, 2015 from Julie DohertyAlmost all couples have their share of challenges. Financial hurdles, disputes over child rearing, differing priorities, intimacy issues and a host of other areas can make romantic partnerships difficult endeavors at times. However, when one half of a couple has an anxiety disorder, ...
Views: 3229 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 23, 2015 from Julie DohertyYou will find that by following these dietary suggestions and improvements to treat and heal your ulcerative colitis; will make all the difference to your overall health that you will NEVER want to go back to eating any other way. If you have ulcerative colitis, you probably know which foods ...
Views: 2965 - Is Eating Duck Healthy for You & What about Duck Fat? - by Submitted on Oct 25, 2016 from Julie DohertyLike you I like to incorporate a variety of foods into my diet. Both for health reasons but also for a change. Curious as many of you I came to wondering if duck is healthier than chicken and also what were the health benefits to eating duck. Also what has become a normal part of the ...
Views: 2804 - Intermittent Fasting Triggers Stem Cell Regeneration & Fights Cancer - by Submitted on May 24, 2017 from Julie DohertyA recent study published Cell Stem Cell has discovered that intermittent cycles of prolonged fasting not only protects the body and brain against immune system damage This being a major side effect of chemotherapy — but has also been found to promote immune system regeneration, shifting ...
Views: 2627 - Detox Your Lungs to Restore and Repair: The Ultimate Lung Cleanse - by Submitted on Sep 20, 2016 from Julie DohertyWhether you are reading this because you have given up smoking or just want to improve the function of your lungs. Whether you are a Smoker, Reformed Smoker or Non-smoker – It is vitally important that you now detox all those chemicals and toxins out of your lungs to now prevent any ...
Views: 2273 - Coping with and Preventing Migraines - by Submitted on Jun 30, 2015 from Julie DohertyMigraines are debilitating, scary and just downright horrible. So many people have brought to my attention there concerns of not wanting to have to constantly take medication. So in working to overcome this problem these strategies that I am sharing with you have helped tremendously, either ...
Views: 2207 - This is “Why” You Can't Get Focused - by Submitted on Feb 16, 2016 from Julie DohertyDo you ever have one of those days, maybe weeks, and months even a year: Where nothing is going according to plan, even if you seem to have had a plan? There are interruptions, just what you don’t need, things going wrong. But you are determined that you are going to achieve something for the ...
Views: 2070 - How to Manage & Heal Ulcerative Colitis - by Submitted on Apr 20, 2015 from Julie DohertyOn Rising: Have a warm glass of water with a half of a lemon squeezed into it. Then clean your teeth. Breakfast: - Mixed Berry Smoothie ½ - 1 cup of Frozen Berries The rind of one lemon (full of bioflavonoids antioxidant properties) ½ - 1 cup of Paris Creek or Greek yoghurt You can also ...
Views: 2025 - Are There Benefits to Coconut Sugar Vs Cane Sugar? - by Submitted on Apr 28, 2016 from Julie DohertyWe are living in times now that it is vitality important to become mindful about what we are eating and why? It is not difficult to see that what we are eating is causing enormous health problems to both Adults and Children. This is so crazy when we supposed live in a modern society, with ...
Views: 1879 - Balance Your Emotions with these Easy to Follow Steps - by Submitted on May 31, 2017 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times Creating feelings of frustration, anger, anxiety, panic and what may feel like pure helplessness. One of the most common things I am asked to teach people is in Learning - How to Cope with these Emotional Disturbances and ...
Views: 1873 - Be the Best You You can Be - by Submitted on Aug 16, 2012 from Julie Doherty“Being the Best You will ever be” Insights & Tools to help “You” to be the Best You To move from a Routine Life to a Remarkable Life it is important to look at yourself first. Thinking about how you want to be, what kind of mark you want to make with your life, what would you like for ...
Views: 1836 - Don't Drown Trying to Save Others - by Submitted on May 06, 2016 from Julie DohertyEach of us have people in our lives that just seem to Struggle with Life. Everything that can go wrong does. Because you are a caring person feelings of sadness, sympathy and an eagerness to help come over you. How can you help, what can you do? These people can be friends, work ...
Views: 1821(1 vote) - Overcoming Burnout by Understanding Your Immune System - by Submitted on Apr 23, 2015 from Julie DohertyHow “your” Immune System Works & Overcoming Adrenal Exhaustion An army of millions of microscopic soldiers operates within you, each one ready to spring into battle against invading germs and to do sentry duty to prevent disease from occurring in the first place. How you feed these soldiers ...
Views: 1818 - Conflict Resolution - A Major Key to Successful Relationships - by Submitted on Mar 19, 2017 from Julie DohertyDo you ever have one of those weeks where you just seem to have a series of things that go wrong. Well last week was one of those for me. Fortunately for losing our telephone line at home was solved with some intensive communication, but it was solved. Our Washing machine broke ...
Views: 1793 - How To Improve Long & Short Term Memory - by Submitted on May 24, 2015 from Julie DohertyHow to improve short and long term memory Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been ...
Views: 1771 - Nice People can say NO!!!! - by Submitted on Jun 30, 2015 from Julie DohertyLearning to say no doesn't make you out to be a mean person or terrible, it just means learning to know your limits and how to pace yourself, so you can be a NICE PERSON!!! No matter how wonderful you are sometimes other people will try to take advantage of your good nature. They will ...
Views: 1770 - 10 Major Health benefits of Turmeric - by Submitted on Apr 21, 2015 from Julie DohertyTurmeric May Well Become one of your Favourite Spices I don’t know about you but I am always looking at easy, effective ways to support my health within my everyday living and eating. Each day we need to eat so if we can include foods that are going to help us to remain healthy and vital this ...
Views: 1749 - What Thrombocytopenia-Low Platelet Count? Steps to Regain a Healthy Count!!! - by Submitted on Aug 02, 2016 from Julie DohertyMany factors can cause thrombocytopenia (a low platelet count). The condition can be inherited or acquired. "Inherited" means your parents pass the gene for the condition to you. "Acquired" means you aren't born with the condition, but you develop it. Sometimes the cause of thrombocytopenia ...
Views: 1733 - Steps to Avoiding Toxic Overload: Principles of Detoxification - by Submitted on Jan 23, 2018 from Julie DohertyToxic Overload – The Binding of Chemical Compounds known as the “Silent Killer” The Key is in Avoiding and Eliminating as much as Possible, these “Silent Killers”How this Chemical Bonding Effects YOU Since world war 11, the reckless use of chemicals has brought about a deadly cocktail, that ...
Views: 1640 - 8 Ways to Build Relationships that will Bring out the Best in YOU! - by Submitted on Jul 24, 2017 from Julie DohertyHere I am going to share with you something that isn't all that new but very relevant when it comes to building a Happy, Successful and Healthy Life It is not about the "Quantity of Friends" that you are going to have in your life. But the "Quality" by this I don't mean Financial, Professional ...
Views: 1632 - 7 Tips to Prepare Yourself for Giving Up Smoking - by Submitted on Jun 06, 2016 from Julie DohertyI don't Have to tell you what an addictive, destructive and terrible habit this is, because you already know that is why you have chosen to read this blog. I have just finished a book for you covering the aspects of "Why Can't I Give Up Smoking" it is in the publishing stages at present to go ...
Views: 1593 - Are You Draining Your Lymph Nodes - by Submitted on Feb 24, 2016 from Julie DohertyDrainage of your Lymph nodes is vital for protection against disease and edema - swelling of your joints, ankles and extremities #Lymph nodes accumulate all the toxic substances that are taken into our body. They do not drain on their own they need help from us. .Lymph nodes are not ...
Views: 1583 - What to do if you have a Cold or Flu! - by Submitted on May 13, 2015 from Julie DohertyWhat is a Cold/Flu? Colds and flu are distinct and separate upper respiratory infections, triggered by different viruses. (Outdoor environment - drafts, wetness, temperature changes, etc. do not cause either of these illnesses.) The flu is more serious, because it can spread to the lungs, and ...
Views: 1567 - Alkalizing your Body to Prevent Osteoporosis! - by Submitted on Apr 16, 2018 from Julie DohertyIt has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis, osteopenia otherwise known as poor bone health. Women being more prone to osteoporosis than men due to the rapid decline in oestrogen levels during menopause. It has been found ...
Views: 1565 - Four Easy Steps to Improve Your Memory - by Submitted on May 24, 2015 from Julie DohertyStudies have shown that not only brain performance but memory improved after completing the four step program daily for three months. Incorporating these four easy steps with aerobic physical activity you will notice a mark able difference in your memory and brain function. By altering your ...
Views: 1553 - How to Boost Male Fertility Naturally - by Submitted on Feb 16, 2016 from Julie Doherty"Within our modern medical system there have been its own technical solutions formulated for assisting infertile couples regarding becoming pregnant. Complimentary or Naturopathic medicine also has a great deal to offer in assisting with fertility for couples wanting to become ...
Views: 1545 - Fennel, Apple & Cucumber Salad - by Submitted on Mar 16, 2017 from Julie DohertyEnjoy the Superfood Salad full of Great Nutritional benefits and flavour! Fennel is a Great source of Vitamin C and Beta Carotene. Along with the additional benefits of cucumber and apple. Fennel is known for its anti-inflammatory & antioxidant properties. As well as its balancing effects ...
Views: 1542 - Recognizing & Attracting Positive Friends - by Submitted on Jul 22, 2016 from Julie DohertyFriendships have an enormous affect on your health and level of success. The people whom you spend your most time, energy and focus on will have a strong influence on not only how you see yourself and also how you see the world. They also influence your self-esteem, attitudes and what level of ...
Views: 1517 - Statin Side Effects: Do the Risks out way the Benefits? - by Submitted on Dec 19, 2016 from Julie DohertyStatin side effects can cause discomfort as well as long term side effects of diminishing your health even further. Therefore making it seem like the risks outweigh the benefits of these medically approved cholesterol-lowering medications. Research has shown that Statin medications ...
Views: 1517 - Are You Eating Round Up? Glyphosate (Round Up) Found in Processed Foods! - by Submitted on Nov 17, 2016 from Julie DohertyResearch is showing evidence of glyphosate residues, found in a majority of processed foods in the Western diet courtesy of Genetically Engineered foods. Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn ...
Views: 1515 - 8 Naturally Healthy Tips to Help Prevent a Cold or Flu - by Submitted on Apr 21, 2015 from Julie DohertyAs we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but ...
Views: 1511 - Live the Life you Want by Tapping into the Wonders of Your Brain - by Submitted on Feb 16, 2016 from Julie DohertyAre You Living Your Life the Way you want! When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do something with my life that was ...
Views: 1505 - Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body! - by Submitted on Aug 14, 2017 from Julie DohertyHealth or a level of Health is different for each person: how each of you view your life and what you want for and from life. Health isn't just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick. This abuse may well go on for many ...
Views: 1503 - A Recipe for Detoxing: Eliminating Bloating: The way to Glowing Healthy Skin! - by Submitted on Jan 15, 2018 from Julie DohertyThere is no doubt that Beauty comes from the inside out. Whatever you put in your body affects the health of your skin. The same can be said for whatever you use on your skin will have either a detrimental of positive effect on your health. Just for You by Julie is a unique Skin Care Range ...
Views: 1498 - How to have a Healthy Prostate - by Submitted on Feb 16, 2016 from Julie DohertyProstate cancer is a disease which only affects men. Cancer begins to grow in the prostate - a gland in the male reproductive system. As with most diseases the exact cause is not known, however some of the suspected causes are inadequate nutrition: especially with green and surprisingly ...
Views: 1486 - Can Vitamin Supplements be Harmful - by Submitted on Feb 16, 2016 from Julie DohertyFirst of all we need to begin with the fact that not all Vitamins are natural and made out of pure ingredients that are beneficial for our body. Secondly, should we need to take vitamins or vitamin supplementation. There are times when your body needs extra support and help. Always ...
Views: 1473 - Workplace Boundaries for Better Health - by Submitted on Apr 20, 2015 from Julie DohertyWhether it be at home in the office both professional and personal boundaries are important. So what do I mean by boundaries. Understanding what is expected of you and what you expect from someone else, knowing what you will accept and will not accept when it comes to how people speak to you, ...
Views: 1468 - 7 Key Steps to Build Positive Habits - 28 Days to Building Your New Habit - by Submitted on Apr 25, 2016 from Julie Doherty28 Days to Building Your New Habit! Any area of your life that you are looking to develop a new, positive habit can be as easy as 28 days. This can be everything from eating well, to handling your finances more efficiently, completing tasks or projects within a reasonable scope of ...
Views: 1463 - Are you a Social Alcoholic? What are the Dangers? - by Submitted on Apr 17, 2017 from Julie DohertyAs a social alcoholic, or a social drinker you may be considered as a low-risk drinker. You may find yourself becoming defensive when friends or family members show some concern in regards to your increase consumption of alcohol. After all you are just enjoying a drink socially, there is ...
Views: 1454 - Gluten & Dairy Free Banana Cake: Diabetic & Digestive Friendly - by Submitted on Nov 20, 2017 from Julie DohertyDo you sometimes struggle, wanting to avoid sugar, yet feeling like something sweet. Wanting to avoid fats, gluten and dairy. Well here is a Great recipe for you, that includes the spice sumac & cinnamon to help balance sugar levels, turmeric your wonder anti oxidant, anti inflammatory ...
Views: 1446 - 4 Steps to Developing Habits that Empower YOU - by Submitted on Apr 20, 2015 from Julie DohertyChanging Negative Thought Patterns into Positive Thought Patterns: Change should always be a part of our life, with the understanding that we have the ability to change our perception and focus plus reaction to life. By doing this we will be able to change habits that are not going to provide us ...
Views: 1445(1 vote) - Happy Hormones - Using Traditional Herbal Medicine & Diet! - by Submitted on Jun 16, 2017 from Julie DohertyFor thousands of years Herbs have be used as a Primary Treatment for Ill- Health and Disease Due to their remarkable Healing Properties enabling them to Restore Functional Balance to your Physical and Emotional Body. In this article I am talking with you about the endocrine system. This ...
Views: 1444 - Did You Know that Vitamin C is Cancer's Worst Enemy!!! - by Submitted on May 25, 2017 from Julie DohertyResearchers at the University of Salford in the U.K. have found that Vitamin C inhibits the growth of cancer cells. This simple vitamin due to it's powerful antioxidant properties has become extremely effective when it comes to the prevention and treatment of Cancer. Due to the fact ...
Views: 1427 - Before you Find your Passion: What you need to know! - by Submitted on May 01, 2018 from Julie DohertyRemember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school. Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles ...
Views: 1420 - Causes of PCOS: Polycystic Ovarian Syndrome - Steps to Treating it Naturally!!! - by Submitted on Jan 27, 2017 from Julie DohertyInfertility has become a Major problem in Modern Times. PCOS or Polycystic Ovarian Syndrome is being founded to be one of the major causes. Polycystic Ovarian Syndrome like most areas of ill health can be quite complex in uncovering the cause of what is being said to be one of the most ...
Views: 1416 - Men’s Health: Men’s Minds – 7 Steps to Optimal Health Taking Charge of Your Life - by Submitted on Aug 26, 2016 from Julie DohertyFor the Love of Men: I have written this Article because I believe that Men are Hurting: Both Men and Women need Warm, Loving Friends or Companions for Healthy Life Sharing Your Life with People Gives You a sense of Your Identity adding dimension to your Life and Life’s purpose If this ...
Views: 1416 - Easy Steps for Getting Your Head into the Right Space!!!! - by Submitted on Jul 04, 2017 from Julie DohertyI know for me I have to regularly do a mental health check. In order to get my thinking into a place of where it is positive for me, my family, friends and of course any work that I am doing. So I have been asked how do you do this Julie? This is how: Your body is literally created by your ...
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