No matter where you are now. If you are feeling deplete of Energy, Vitality you Feel that you are Lacking the very Essence of Life.

That you know is missing for you to Enjoy Optimal Health. You. When the energy in your life is low we feel negative towards people and events in our Life.

Our relationships suffer, including the relationship that you have with yourself. Taking care of YOU, in positive, constructive and healthy ways will give you a whole new outlook to your Life.

When your Life appears to have become stagnant with little possibility of change. This may be the very cue that some action needs to be taken for the changes to happen.

Change is something that is forever happening around us: But sometimes Fear will get in the way and prevent you from making the necessary changes.

By overcoming the fear and embracing positive changes you will bring about improved Health, Energy, Vitality. Feeling Happy with Yourself and Your Life

I understand, because I’ve been there. Many times!

Today I’m going to share with you five simple steps to begin your transformation to a Healthier and Happier YOU!!

1. De-clutter your Environment:

Wow, isn’t is amazing how much “stuff” we can accumulate. When we are surrounded by clutter, things may need cleaning. This will literally drain energy from us whilst having us feel anxious and unable to focus on what we really want to do. So before you do anything go through your home, your office, your car and have a big clean up. You will be amazed at how much better you feel and you will be far more effective with any of your plans or projects you have in place. De-cluttering is great way of cleaning out the cobwebs of your mind.

2. Organize Your Time:

By keeping a schedule, learning to say no to excessive demands on your time:

Prioritize and utilize shortcuts with areas of your life that aren’t going to be affected negatively, but you could spend less time on.

This will allow you more time to do the things that energize you and allow you to feel good. With more time to do the things that you Enjoy in life.

3. Engage with Positive Supportive Friends:

When you spend time with friends, family that make you feel as if you could just about achieve anything. Guess what you begin to believe it too. It lifts your spirits supporting you to feel good about yourself and who you are. You don’t need a lot of people just people that you know that you can trust, who will be there for you. Not allowing you to dump, but allowing you share your thoughts and times where you just need to feel OK, about what is happening. You need people that you can have good, clean fun with, not encouraging you to do things that are going to bring harm to you. Being positive doesn’t mean you ignore the negative aspects of life, it just means that you find solutions and ways to rise above them.

4. Care for You and Your Body:

When your body is amazing as you are, it needs to be nurtured with healthy fresh food, positive thoughts, loving messages, natural medicines that will cause no harm, great quality sleep and being active everyday. When you care and have respect for your body, you will find that you will cope so much better with everyday life and all the interesting events it brings to you. If your body is healthy and in good repair, you’re better able to handle stressors in your life. However, an unhealthy body can cause great amounts of additional stress. Allow yourself to be pampered on a regular basis with natural treatments such as massage, counselling/coaching supporting you with coping with difficult times, making changes or dealing with difficult events or people even. We all some help if we want to live a successful life.

5. Mind, Body, Spirit:

Whether we believe it or not there is a higher power and purpose to life than what we see. Taking time to pray or meditate: Stop our thought processes, just allowing yourself to BE: Not thinking about yesterday, or tomorrow. To just be in the moment that we are! When you allow yourself to connect to the higher source this allows you to see the bigger picture of life. There is far more to you than you can ever imagine, not allowing our minds to get caught up with negative events or people is the best thing you can do to bring balance to your Body, Mind and Spirit. Your spirit is that inner voice, that feeling that let’s go when things are going well. If we are so caught up and busy we are not able to tune into our own inner voice also know as intuition.

"Congratulations to your First Steps to a Healthier YOU"

Helpful Resources:

For Help with Strategies for Optimal Health, Beauty: Taking Care of Yourself from the inside out, get a copy of my EBook Optimal Health the Key to Ageless Aging:

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Empowering You to Optimal Health Julie Doherty N.D

Author's Bio: 

Hi I’m Julie,

Your Health & Lifestyle Coach Specialist
(Doctor of Naturopathic Medicine)

I learnt very early in my life that there was much more to health than meets the eye

To achieve “Optimal Health” is about taking control of every aspect of YOU and YOUR LIFE:

That “Optimal Health” is only possible when we understand the unity of our mind, emotions connections to our physical body then our soul that inner voice that knows what is good and not good for us: Not to aim for Perfection but for Connection.

I love to work with people who dedicated who want to succeed in all areas of their life with the understanding that "Health is the very foundation for this to be possible"

So for over 26 years, I have worked with thousands of people in clinical practice prescribing herbal & homoeopathic remedies: implementing dietary changes so as to accommodate the best nutrition and life balance possible:Group and individual Health & Lifestyle Coaching to achieve the Happiest, Healthiest and Most Successful Life Possible.

My Professional Qualifications include Diplomas in Naturopathic, Herbal: Homoeopathic & Nutritional Medicine: Remedial & Therapeutic Massage Therapy: Body Mind Balancing Cognitive Counselling, Life Coaching & Massage: & Natural Beauty:

1.I love to watch movies that are based on true life stories with all the aspects of Life, love, romance, challenges and best of all happy endings.
2.I am born and bred Australian, South Australian with an English, German and Italian background
3.I didn’t commence my formulative studies until I was 28 years of age
4.I am so totally in Love with my husband of now 42 years
5.My family is the most important aspect of my life
6.I am totally passionate and focused on Health and Aging Well.
7.I love Healthy, Fresh food and Dining out
8.I try to go without drinking wine, but I have to admit that when we go out for dinner or have friends over, I do enjoy the odd glass or two of Savion Blanc
9.I love my early morning walks, just seeing the sun come up and the birds singing is just AWESOME
10.I want to live overseas for three months
11.I am obsessed with self-development books and CD’s
12.I love writing, sharing all the great things about life
13.I love hearing my clients life stories and sharing mine
14.I am living proof that by taking charge of your life will allow you to follow your passions, give you the opportunity of to age with great health and vitality.

Julie Doherty N.D
"Recognized as a World Health Leader In Naturopathic Medicine"
Accredited Member of the Australian Traditional Medicine Society