Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Anxiety Articles
We are currently looking for an Official SelfGrowth.com Guide to "Anxiety". If you have expertise in Anxiety and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- 7 Pathways to Reduce Stress Among Women - by Submitted on Apr 21, 2011 from Melinda NeisserThe race is on! Your alarm has rung; you bolt out of bed and begin to go through your mental “to do list”. Before the day has started, you are already feeling stressed. How can you possibly get everything done? Fight or Flight Response The physiological arousal caused by this types of life ...
Views: 956 - Cure For Panic Attacks Using Self Help Anxiety Release Methods - by Submitted on Sep 30, 2009 from Charlotte WilsonThe experience of panic attack is so terrible that it jolts not only the physical existence of a person, but also proves to be destructive as it drains you psychologically. Several techniques are being used over the world as cure for panic attacks; however, studies reveal that it is very ...
Views: 956(1 vote) - 8 easy steps you should follow to treat your anxiety - by Submitted on Jun 11, 2019 from sheldon cooperGetting the anxiety attacks from time to time is not an abnormal thing. We all have to go through panic attacks or anxiety attacks from time to time. Anxiety is nothing else but an extreme condition of worrying. Anxiety is sometimes good as it can motivate us to work. Yet long-lasting anxiety ...
Views: 955(1 vote) - Anxiety is a Game of Whack-A-Mole - by Submitted on Jan 30, 2018 from Sheryl PaulThe anxious mind can latch onto almost any topic: What if I don’t have enough money? What if my kids aren’t okay? What if I don’t get pregnant? What if I have cancer? What if I don’t love my partner enough and I’m making a terrible mistake? What if I don’t have enough friends? What if ...
Views: 955 - The Effects of Kratom in Social Anxiety - by Submitted on Apr 15, 2019 from Umar BajwaThere seems to be no shortage in the amount of people who are suffering from social anxiety in the world. For them, doing simple activities that involve social interactions can be incredibly difficult. The good news is that kratom, like the one you can get from Kratomystic can help with this ...
Views: 955 - Theoretical Implications of Neurofeedback Integrating Bowen Theory - by Submitted on Apr 24, 2019 from Harry CampbellSimple statements often conceal a great deal of complexity. The notion that the brain learns from experience is one such statement. The brain develops the internal connections by fitting with the external world. Learning then can be defined as the struggle to make sense of human interactions. ...
Views: 954 - After A Panic Attack What to Do: Feeling Weak after Panic Attack - After an Anxiety Attack Headache - by Submitted on Oct 29, 2017 from Brett ManniAfter A Panic Attack What to Do: Feeling Weak after Panic Attack - After an Anxiety Attack Headache They can hit us without any warning and be a terrifying experience, symptoms such as a racing heart, shortness of breath and a trembling body are all part of a panic attack with the underlying ...
Views: 953 - Emotional Preparedness for Disasters - by In disasters, often the Red Cross and other relief workers have all they can do to tend to the physical needs of the injured and the homeless.
Often, people's emotional needs do not get addressed. There are just not enough people available to deal with all the stress.
Even the relief workers ...
Views: 953 - Panic Attack! Help! - by Can you go outside, but you can't go in a group? Can you go in a group, but you can't be in an enclosed area? Can you go if YOU drive? Can you go in a car, but you don't want to get out of it? There are many people who panic in varying degrees, they accept it, and they try to get on with their ...
Views: 953 - Providing Suitable Care in Small Children in order to Prevent Separation Anxiety Problem - by Submitted on Mar 14, 2012 from Charlie MiltonPossessing a child is no doubt the most wonderful task which could occur to any one. The family wouldn't be complete without having the entrance of the new member and all things are just so gratifying. As months go by, you do business with a number of struggles involving taking good care of ...
Views: 952(1 vote) - Stress Management Techniques And The Causes Of Stress - by Submitted on Aug 18, 2010 from Francis ColeStress is a killer. The modern age has brought many advances in medicine that have helped us cure and prevent many major diseases. Stress is one disease that has not been eradicated and in fact it is one that is affecting more and more people each year, especially in times like these when many ...
Views: 952(3 votes) - Ways In Which You Can Manage Your Anxiety - by Submitted on Oct 30, 2012 from Latreasha WildgeerDo you feel stressed and anxious on a daily basis? Do not let stress control your life. You need to find an effective way to manage these negative emotions, instead of running away. Read this article if you want to learn more about stress management solutions. Know that your anxiety will ...
Views: 952 - Anxiety and Stress: Solutions and Answers - by Submitted on May 31, 2011 from Sawas DeeTwo of the common negative feelings anyone would experience are anxiety and stress. These negative emotions are considered psychological in nature. There are ways to tackle them practically and sensibly. First of all it would be an advantage to find out what causes your stress and anxiety. ...
Views: 951 - Generalized Anxiety Disorder – 3 Effective Ways To Manage It - by Submitted on Dec 21, 2011 from Kevin DineEveryone in this world has their own worries and issues in their lives. These worries can be from little minor things to significant issues. It is something that everyone is facing on a regular basis. However, when those worries are starting to become extreme and uncontrollable, then it is the ...
Views: 950(1 vote) - Panic Attacks Don't Have to Drive You Crazy - by A client wrote:
"I'm terrified something awful is happening to me. Almost every day I become really scared. I shiver, my chest hurts, my throat goes dry, I feel dizzy, faint and frightened for fifteen or twenty minutes of hell. When this happens I feel sure I'm going insane, or I'm going to die. ...
Views: 950 - The Awesome Power of Fear and Belief - by Submitted on Jan 25, 2010 from Terry DixonIn society’s striving to attribute medical causes to all ailments and diseases and so produce a ‘quick and easy fix’ often in the form of medication, something extremely important is usually overlooked. And it is the most important thing of all, for it often means life or death. It is a ...
Views: 950(2 votes) - 5 Great Ways to Deal With Anxiety - by Submitted on Dec 30, 2017 from Isaac NunoofioAnxiety can have serious implications for your health, if you do not deal with it effectively. A study carried out in Sweden has revealed that young men who are diagnosed with anxiety disorder in their teens and early 20s have a greater risk of developing a heart disease than young men who are ...
Views: 949 - Addicted to Numbing? Healthy Ways to Combat Stress - by Submitted on Apr 21, 2017 from Lisa Cypers KamenDo you even know if you’re numb? Think about the experience of our foot falling asleep and the pins and needles and aching we feel when it awakens. We sit on our foot for a while and temporarily compress the nerves in it and don’t feel the discomfort until we move our foot. Suddenly our body ...
Views: 948 - Three Good Tips To Manage Your Anxiety Disorder - by Submitted on Dec 02, 2011 from Kevin DineSuffering from an anxiety attack can be extremely daunting experience. Especially with those people that are unknowledgeable. They tend to downplay the anxiety disorder symptoms; thinking that anxiety can be dealt easily. Well, they are wrong about this. Anxiety attack can be a truly scary and ...
Views: 948(2 votes) - Be The Change You Need - by Submitted on May 14, 2013 from Tanya RagbeerWhile it is very easy to be distracted by external factors on a daily basis, it is important to be able to remove or shut out the distractions that negatively impact your productivity so that you can optimize your time spent on the things that are most important to your present and for your ...
Views: 946(1 vote) - How You Can Reclaim Your Quality Of Life With Panic Attack Treatment - by Submitted on Dec 07, 2006 from Dean CaporellaIgnoring panic attack treatment can be detrimental in a number of ways however, performing self treatment without proper medical advice is folly to say the least. If you suffer regular attacks then you know how socially debillitating the condition can be but be aware that there is help ...
Views: 946 - Proven Steps For Beating Panic And Anxiety - by Submitted on Dec 26, 2007 from Paul DylanBeating panic and anxiety can involve some serious introspection. There are many different causes for panic and anxiety; however, in most cases they are quite unique to the individual experiencing the panic or anxiety. In order to truly overcome your panic and anxiety it is important to give ...
Views: 946 - Untreated Symptoms of Severe Anxiety Can Lead To Agoraphobia - by Submitted on May 20, 2011 from Renee IsenbergLeft untreated, people who experience Symptoms of Severe Anxiety on a regular basis can develop into a condition known as Agoraphobia. Because of this, you should seek treatment for symptoms of severe anxiety as early as possible. Agoraphobia is a condition that occurs when a person who is ...
Views: 946 - ***Surviving Those Holiday Blues - by Submitted on Aug 13, 2009 from Garrett CoanNot everyone shares in the celebration and joy associated with the holidays. Many people feel stressed and unhappy in response to the demands of shopping for gifts, spending large amounts of money, attending parties and family gatherings, and entertaining houseguests. It is not uncommon to react ...
Views: 945(2 votes) - Dealing With Depressions In An Efficient Way - by Submitted on Dec 08, 2012 from alice cherilKeeping up with this quick pace of this contemporary world is so quite task. You wish to figure long hours, attend parties, offer time to your family and take care of your youngsters so on the list goes. Doing these daily chores of life, one becomes susceptible to depressive disorders. One ...
Views: 945(1 vote) - Discover the most efficient Anger Management Techniques - by Submitted on Mar 08, 2011 from Sergio VergaraAnger management techniques could be easily learned regardless of the reasons for your anger. If you want to get out of anger, you should first recognize the anger within your mind and acknowledge how this would harm both you and your health and appreciate the benefits you will get by being ...
Views: 945 - On not being afraid of fear - by Several years, I was listening to a radio talk show hosted by a psychologist. A young woman caller said, "I just got accepted to medical school!"
"Congratulations!" said the host. "That's terrific."
"And," continued the caller, "I'm scared to death."
"Of course you are!" said the host. "Just ...
Views: 945 - When Will I Feel Better? - by Submitted on Jul 27, 2018 from Sheryl PaulWhen you’re neck-deep and soul-soaked in anxiety, when you’re having trouble eating, sleeping, and basically functioning, when the love you formally felt for your partner has been eclipsed by indifference, doubt, or numbness, when intrusive thoughts invade your brain day and night, you will ...
Views: 945 - 4 Anxiety Management Techniques You Can Start Using Today - by Anxiety is a serious medical condition that, if left untreated, can be a long-term problem. It can affect your mental outlook and your physical health. Fortunately, there are some very simple things that you can do to reduce anxiety in your life and feel more positive.
Anxiety can be triggered ...
Views: 944 - The Widespread of Smartphone Separation Anxiety - by Submitted on Aug 03, 2019 from insights careMany people can resonate with the uneasy feeling of being without a smartphone even for a very short duration of time, and researchers now believe that they understand why this happens. For many people, posting on social media is a part of how they experience life through phones, acting like an ...
Views: 944 - Cyberspace: Veil for the shy? - by Modern technology has brought many benefits to mankind. But sometimes it can be detrimental as well. Case in point - the internet. Although the internet has brought a wealth of information to our fingertips, it seems to be creating a new generation of the "shy".
A shy person is prone to use ...
Views: 943 - Knowing Anxiety Disorder - Understanding Anxiety Problems - by Submitted on Aug 26, 2011 from Thesie CortezIt is normal to be anxious but there are cases that anxiety can be very disabling and can prevent you from doing activities that you normally do. When you are experiencing anxiety to the point that you find it hard to function normally on your everyday life, you might be suffering from anxiety ...
Views: 943(1 vote) - Creating What We Don’t Want: When Worry Becomes A Prayer - by Submitted on Jun 08, 2009 from Intent.com AuthorsIf prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a prayer. This includes thoughts of worry as well as of hope. All thoughts are subtle creative energy. Some thoughts are more focused or repeated more often, gathering ...
Views: 942 - Anxiety Attack Help Important for Healthy Lifestyle - by Submitted on Sep 23, 2009 from Charlotte WilsonAnxiety attacks is one of the most difficult conditions one can experience, with sudden occurrences of intense and irresistible fear triggered off for no evident reasons whatsoever. Case study and analysis of a large number of anxiety related cases has revealed that anxiety cure is not only ...
Views: 941(1 vote) - A.N.T.s - by Submitted on Feb 26, 2009 from Betsy BarbieuxANTs. Most people are infested with them. Right now, day after day. And the bad thing about ANTs is they spread. You could be an innocent bystander. But you’ll get them if you don’t protect yourself. You have to intentionally stop them. You can’t just hope they’ll go away. ...
Views: 940 - Cats Always Go To The One With The Nasal Spray - by Are you allergic? If so, doesn't it seem like cats always go to the one with the nasal spray? When you say to yourself, I hope so-and-so, cat doesn't come near me, guess what? Here comes the cat. Why?
Because your brain glosses right over the *not* in your sentence and heads for the real meat, ...
Views: 940 - Coping With Holiday Blues - by Submitted on Dec 21, 2009 from Leah FriedmanFor many people the winter is far less a time of peace and goodwill and far more a time when the hassles of hectic Christmas shopping, over-crowded stores, storms, gray skies, and sometimes a heightened sense of loneliness all can greatly increase stress and chance of illness. Winter, for ...
Views: 940(2 votes) - Do The Thing You Fear - by Easily said, isn't it? But not so easily done?
What if you knew that when you give into fear, that action will set up a path in your brain to be fearful next time, so that next time it's easier to be afraid? That would give you incentive to be more courageous, wouldn't it?
Even more, what if ...
Views: 940 - Overcoming Stress and Anxiety - by Submitted on Dec 18, 2009 from Linda CampbellWe all know the feeling that we call stress — you may experience it as a feeling in the stomach or in the chest or throat. But what is stress? Stress is usually defined as a feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able ...
Views: 940(1 vote) - Stress less from the inside out - by Submitted on Nov 21, 2011 from Brooke MustermanI have been reading various articles on dealing with anxiety; All well intentioned, and providing good advice, but is it the right advice? Simply saying to not worry and be more content does little to help me. I know that’s what I need to do. It just makes me all the more frustrated when I ...
Views: 940(2 votes) - Explode the #1 Block to Healing from Anxiety (Relationship and Otherwise) - by Submitted on Dec 13, 2018 from Sheryl PaulA few weeks ago, as I was cleaning out our closet, I stumbled upon a stack of papers from my grandmother. Most of the papers were familiar, but one unfamiliar packet literally dropped onto my lap, a stapled report for an adult-education class in psychology that she took in 1963 that I had never ...
Views: 939 - Caught in a Thought - by Submitted on Sep 06, 2018 from Sheryl PaulA coaching client recently shared the following (shared here with her permission): A few weeks ago, I found myself obsessively thinking about a situation with a friend of mine – someone to whom I’ve given my power for many years. I was completely caught by this theme and I couldn’t get out ...
Views: 939 - Of hushed whispers behind closed doors - by Submitted on May 07, 2019 from Neetu AgarwalWhat will people say? An exciting teen returns from a store empty-handed, because the shirt he chose was pink and his dad did not want their neighbors thinking his son was gay. An older couple tamps down on their desire to physically show affection in a public setting, lest their relatives ...
Views: 939 - One of the Anxious Statements I Hear Every Week - by Submitted on Feb 07, 2019 from Sheryl PaulOne of the blessings of listening to the inner worlds of my global audience is that I hear about the thoughts, feelings, questions, and stories that are archetypal to all human beings. I’ve written extensively about the various intrusive thoughts that enter my virtual office, but there are other ...
Views: 939 - Anxiety! I Have It. I Don't Want It. Now What? - by In anxious situations, you will react emotionally, cognitively and behaviorally. The following are examples of how you might experience these situations:
Feelings: anxiety, intense fear and nervousness
Thoughts: automatic negative thoughts
Behaviors: blushing, dry throat and mouth, ...
Views: 938 - JUPITER/PLUTO NEWSFLASH: Mother Nature’s Bitter Medicine and the Deeper Game Plan Behind It All - by Submitted on Apr 07, 2020 from joan pancoeJUPITER/PLUTO NEWSFLASH: Mother Nature’s Bitter Medicine and the Deeper Game Plan Behind It All To view in your browser and see all visuals and activate all links (recommended): http://joanpancoe.com/page-newsletter-details.php?nl=145 “If there is something in nature you don't ...
Views: 938(1 vote) - How To Stop Anxiety Thoughts: How To Relax After A Panic Attack - I Keep Thinking About Death Am I Depressed - by Submitted on Oct 26, 2017 from Brett ManniHow To Stop Anxiety Thoughts: How To Relax After A Panic Attack - I Keep Thinking About Death Am I Depressed If you often suffer from anxiety and panic attacks, then at some time you've probably feared you were losing your mind. It's a really common fear for anyone who regularly has severe ...
Views: 937 - Does Relationship Anxiety Ever End - by Submitted on Oct 04, 2018 from Sheryl PaulAmong the many questions that dart through the mind plagued by relationship anxiety, the one that can cause either hope or despair is, “Will this anxiety ever end? The short answer is yes: the acute anxiety that you’re experiencing – the one that wakes you in the night and causes you to lose ...
Views: 936 - After Panic Attack Feel Drained: Exhausted and Tired after Panic Attack - Getting Through an Anxiety Attack - by Submitted on Oct 29, 2017 from Brett ManniAfter Panic Attack Feel Drained: Exhausted and Tired after Panic Attack - Getting Through an Anxiety Attack Living through an anxiety disorder can be horrifying! Anxiety, complete with its panic attacks, can be so overwhelming the sufferer doesn't know where to turn because he or she thinks ...
Views: 936 - How To Lessen Anxiety - by Submitted on Apr 19, 2019 from Brittany Gunderson1.) Breathe. 10 Deep Slow Breaths does wonders for the body and calms an anxious mind 2.) Find 10 things you can see, 5 things you can hear. Do this and put your focus on the here and now and ground yourself again. 3.) Train your thoughts to be realistic and not devastating or ...
Views: 936