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***4 Techniques to Bust Your Fears NOW!***Dealing With Stress and Anxiety the Nutritious Way- The Life Of A Pro Athlete Dealing With An Anxiety Disorder Part 3 - by Submitted on Nov 01, 2013 from Dennis SimsekI had to have another practice session that day to get over what had happened so I worked my tail off and practiced for a good two hours, but no prize money in this event meant I needed to be even more stingy with my money. My other two friends also lost in the first round, so all in all it ...
Views: 1407 - We shouted out, "Who killed democracy?" when after all, it was you and me. - by Submitted on May 09, 2017 from Bruce MulkeyAs of April 28, I’ve now been on the planet for 74 rotations around the sun, almost three-quarters of a century, 30 percent of the time our country has been a nation. And I’ve seen a lot of changes during this time, personal, cultural, and political. The change nearest and dearest to my heart ...
Views: 1407 - Why People Don't Get Along - by Submitted on Jan 13, 2016 from Janet PfeifferWhy is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, to be acknowledged for the good that we do, to be treated fairly and given sufficient opportunities in life; we all want to be accepted as we are and to be ...
Views: 1407 - 30 Day Meditation Challenge - by Submitted on Jan 13, 2016 from Sarah KoestnerHello friends! Previously I talked about meditation as a tool to bring more presence into our lives. I've decided I want to make meditation a more regular part of my current routine. Practice what you preach, right? I've been an avid meditator during many periods of my life, but lately my ...
Views: 1406 - Against Hype Such As: “The Day of the Lord...NO MORE WARNINGS–Judgment...Time Is Up!” - by Submitted on Jun 24, 2014 from Richard RuhlingWhen Christians announce the time of God's judgment, perhaps it should be with Good News of how to avoid the judgment that is coming. While “anything can happen” and it seems like “anytime,” in Bible times, God said, “I will execute judgment” in the context of Passover, Exod 12:12. That's ...
Views: 1406 - 3 Tips for Inner Peace – How To Survive A Mercury Retrograde - by Submitted on Mar 11, 2013 from Mette MullerYou slam your fist in the table and if you knew that it wouldn’t have severe repercussions you would definitely be beating up your computer by now! That severe anger that technology and other forms of glitches and set-backs can cause within us can be incredibly debilitating if not down-right ...
Views: 1405(1 vote) - Defeating the Fear of Flying - by Fear of flying has entered a new era. This is the post-WTC era. Unfortunately, because of that horrible terrorist act against innocent civilians in the air and on the ground, some individuals may see flying as dangerous. Our emotions have changed, but the odds have not, it is still much safer to ...
Views: 1405 - When A Family Member Has An Anxiety Disorder - by Submitted on Jan 27, 2008 from Lorraine Roach1. Be predictable, don"t surprise them. If you say you are going to meet them somewhere at a certain time, be there. If you agree to respond to a certain anxious habit in a certain way, stick to the plan. 2. Don"t assume that you know what the affected person needs, ask them. Make a mutual plan ...
Views: 1405 - What Causes Excessive Blushing? - by Submitted on Jan 03, 2012 from Mark ByattFor allot of people, facial blushing has been seen as just a normal instant reaction to being embarrassed. However this can be a big problem for Certain people who have a problem with excessive blushing, being embarrassed are a far cry from the only reaction for blushing. For some people that ...
Views: 1403(1 vote) - How To Stop Separation Anxiety: How To Deal With Separation Anxiety - How To Overcome Separation Anxiety - by Submitted on Nov 04, 2017 from Melvin SheltonHow To Stop Separation Anxiety: How To Deal With Separation Anxiety - How To Overcome Separation Anxiety Separation anxiety disorder is defined as a developmental abnormality that causes excessive anxiety concerning separation from home or from those to whom the individual is emotionally ...
Views: 1402(1 vote) - Two Things You Can Do Now To Reduce Your Holiday Stress - by Submitted on Dec 11, 2009 from Peggy FergusonWe know that once Thanksgiving is over, we will be having an increase in our stress. This yearly event, when the demands for our time, energy, money, and other resources increase exponentially, and our stress levels rises accordingly, is lovingly known as "the holidays". And each year, we just ...
Views: 1402(2 votes) - Discover How to Beat Anxiety Disorder - by Submitted on Sep 21, 2010 from Gerry RestriveraBeing anxious is a natural emotion and everybody knows how it feels. It is the tension you feel speaking in public, the butterflies in your stomach before a first date and the racing heart beat when you are in danger. Anxiety is a helpful emotion because it keeps you alert in the face of danger ...
Views: 1401 - Facing Adversity Head On! - by Submitted on Mar 19, 2015 from Rossana SneeWe think we're one type of person. Until . . . *Someone makes us angry. *Does something we don't like. *Run into problems. *Things don't work out the way we expect them to. Then who do we become? A stranger even to ourselves. We close our hearts. We withdraw. We yell. We ...
Views: 1401 - How your home can help you to relax and deal with stress - by Submitted on May 27, 2019 from Logan SandersRelaxation is to a very large extent necessary for everybody, no matter how minute it may seem . Relaxation helps to ease tension or stress over a particular period (https://www.psychologytoday.com/us/blog/emotional-fitness/201311/the-importance-allowing-yourself-relax). It could be done in ...
Views: 1400 - Make friends with your bogeyman - by Submitted on May 03, 2012 from wendy dolberWe humans love our spooky stories. Like moths to the flame, we can’t resist the spine-tingling scariness of a good legend, myth or bugaboo. When you were a child, were you afraid of creatures that might be hiding under your bed? Or in the closet? Did your parents always have to leave the ...
Views: 1400(1 vote) - Why Facebook is Destroying Our Self-Esteem? - by Submitted on Nov 17, 2013 from Gemini AdamsThanks to Facebook and other social media sites, when we’re feeling blue, we can get a much needed ego boost online. But, how healthy is it to seek external approval in this way? While it might momentarily lift our spirits, does it really give us what we need; self-esteem and a strong sense ...
Views: 1400 - Self-help Tips to Curb Anxiety - by Submitted on Dec 20, 2012 from Mulyadi KurniaThe most anyone can help a person who is suffering from an anxiety disorder is the person himself. A lot of times, people take their therapist’s word as the Holy Grail and forget the fact that it all boils down to their own perspective and will power in the end. Here are a few self-help tips ...
Views: 1399 - Yoga for Piano? ‘New Age’ Piano Lessons Soothe Stressed-Out Students - by Submitted on Jun 26, 2011 from Edward WeissTwisting, stretching, and holding a pose … that’s what yoga students do to tone and relax the body at the same time. But piano teacher Edward Weiss doesn’t want all those benefits to go just to yoga students. Weiss, a pianist, composer, and teacher has developed an online piano course ...
Views: 1398 - Anxiety-Free New Year's Resolutions - by Submitted on Jan 11, 2014 from Pat LaDouceurAnxiety Free New Year’s Resolutions The new year is only a day old, and my client Wendy is looking at her list of resolutions. They’re the things she’s focused on every January for the past three years – more exercise, better eating habits, more accomplishment at work, more patience with her ...
Views: 1397 - Correct the Stress and Anxiety on the Spot - by Submitted on May 10, 2013 from Deborah PokornyStress is a normal reaction to the variant pressures of life. There is positive stress that helps us better ourselves and work efficiently. There are also multiple negative stressors that we are exposed to that cause anxiety. Some of these negative stressors cause anger, personal conflict, ...
Views: 1395 - Powerful Visualisation Techniques for Managing your Stress - by Submitted on Nov 14, 2013 from GARTH DELIKANThe body will always follow where the head leads If you think you can, you can! If you think you can't, you won't! Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in ...
Views: 1395 - Basics for Living Well - by Submitted on Nov 03, 2016 from Daydree HornerI was asked the other day: What life principles contribute to your happiness? Well, there are so many from different sources. However, in Reiki there are 5 principles which are rooted in a practice reminding us to begin anew every day. Plus, you don't have to be religious or a Reiki practitioner ...
Views: 1394(1 vote) - How to Stop an Anxiety Attack The Right Way - by Submitted on Jan 08, 2015 from Daniel WhiteIf you've suffered from anxiety attacks in the past, you might be wondering if there's any way for you to quickly bring them to an end. Well, the answer is that there is. There's a range of techniques that you can utilize to rapidly relieve yourself of the anxiety attack and pain that's ...
Views: 1394(1 vote) - Domestic Violence: The Downfall of Domestic Violence—Part Five, in a Series of Six. - by Submitted on Aug 02, 2011 from Gayle Joplin Hall“I am a survivor of domestic violence. Three of my closest and dearest friends never knew the hell I lived through during my battlefield. Victims are the best at hiding our secrets from the world. Our shame and blame defines us, strips our souls, and masks our identities.” – Dr. Gayle J. ...
Views: 1393(1 vote) - Symptoms of Stress- Identify and act on time! - by Submitted on Sep 16, 2012 from Mulyadi KurniaThere’s a very fine line between being worried, stressed and depressed. Although, one of these conditions might lead to the other, the impact and degree of each differs considerably. A lot of us do not read into the symptoms of stress that our body emits, we mistake it to be fatigue or ...
Views: 1393 - Book Review: 10 Steps to Take Charge of Your Emotional Life: Overcoming Anxiety, Distress, and Depression through Whole-Person H - by Submitted on Sep 29, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Anxiety. The Official SelfGrowth.com Guide to Anxiety is Hale Dwoskin. Anxiety involves distress or uneasiness, often overwhelming, of the mind caused by fear of danger or misfortune. There are numerous therapeutic and psychological ...
Views: 1392 - Common Cures For Panic Attacks - Supporting A Child With Anxiety - by Submitted on Feb 19, 2010 from Nathan TylerThe number of children who suffer from panic attacks is on the rise, causing concern for parents. While most adults wouldn't worry about the risks of taking anxiety medication, many parents would prefer natural cures for panic attacks, when it comes down to their children. CBT is widely regarded ...
Views: 1391 - How I crawled out of my black hole, and how you can do the same! - by Submitted on Jun 10, 2016 from Kristine Czilling TøråI wanted to write about how I crawled out of the deep, black hole I felt I was in for a long time, because this is something that effect many of us. Many of my clients have this particular problem, and believe me, I have been there. You feel stuck, tired, afraid, and like there is nothing you ...
Views: 1391(1 vote) - Start Stopping Panic Attacks That Occur Nocturnally - by Submitted on Feb 22, 2010 from Nathan TylerNight panic attacks are spontaneous and terrifying experiences that can happen to people with an anxiety disorder, especially panic disorder. If you are asleep, stopping panic attacks is obviously very difficult as you have no control over them. But there are some simple steps you can take to ...
Views: 1390(1 vote) - Is Your PMS A Curse That Pushes You To Buy A Cure At Any Price? And What Some Well-known Authors Think About Mind-Body Medicine. - by Submitted on Jul 18, 2008 from Pauline HouleIt appears in many articles I have read and from many discussions I have had with different colleagues in the health and therapeutic fields, that women want a cure for their monthly curse. They do not care where it comes from or why they got it worse this past month! Nor do they care that it ...
Views: 1389 - Proper Breathing And Anxiety What's The True Connection? - by Submitted on Dec 12, 2013 from Dennis SimsekBreathing properly is one of the simplest ways to drain away tension and relieve your stress. By simply changing your breathing patterns, you can rapidly induce a greater state of relaxation. If you can control the way you breath, you have a powerful tool to reduce bodily tension. Most ...
Views: 1389 - The crutch we depend on - by Submitted on Nov 27, 2011 from Teresa JoyceI’m in a bad way I have only just made it to the bathroom before throwing up; sitting there on my cold floor tiles I put my head between my knees just to keep upright. The room is spinning, rotating all around me like some never ending merry go round. I know that this is where I will sleep ...
Views: 1389(1 vote) - Vital Things You Need To Know About Anxiety Disorder - by Submitted on Dec 24, 2018 from Riya VAlmost everyone has felt anxious sooner or later in their lives. Indeed, even seasoned vocalists and entertainers confess to getting butterflies prior to stepping onto the stage? However, have you at any point of time had overpowering, fleeting thoughts that linger for days before a major event? ...
Views: 1387 - Dr. Romance on How to Help a Friend Who is Depressed - by Submitted on Nov 03, 2014 from Tina TessinaIt's not easy to know what to do when you have a friend who seems depressed. Dr. Romance has some guidelines to help you support and care for your dear one. 1. Don't try to cheer your friend up. It just sounds like you don't understand. 2. Listen, listen, listen: Your friend ...
Views: 1386 - How To Stop Being Timid: How To Talk Yourself Out Of A Panic Attack - by Submitted on Nov 03, 2017 from Brett ManniHow To Stop Being Timid: How To Talk Yourself Out Of A Panic Attack You've looked at ways to overcome shyness. You have tossed and turned in bed considering the problem. So which methods can help you tackle the problem and which simply aren't wise. Here is a useful guide. 1) Alcohol - not ...
Views: 1386 - Anxiety Therapy Online - by Submitted on Jun 21, 2011 from Peter StrongGeneral Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either ...
Views: 1385(1 vote) - Experiencing Life Balance Fatigue - by Submitted on Nov 09, 2009 from Bradley Ann MorganWe have all heard the collective lament, ‘My career is not exciting anymore. I don’t feel energized to go into my shop or my office. I don’t even have enthusiasm for the student’s sports activities at the high school. I used to love being involved in those games and the play offs. What’s ...
Views: 1385(2 votes) - Finding An Efficient Social Anxiety Treatment - by Submitted on Jun 25, 2011 from Clutter MarkA person suffering from a social phobia should seek social anxiety treatment as soon as possible. In addition to the mental symptoms of social anxiety, such as wanting to avoid other people, there can be physical symptoms such as perspiring as well. If you have a job and battle with wanting to ...
Views: 1385 - How To Combat Loneliness - by Submitted on Dec 15, 2012 from Roberta ShapiroIf you feel lonely, please know you’re not alone! Loneliness does not discriminate. The wealthiest, richest and most famous of people may feel lonely as well. Senior citizens seem to be affected most. In less serious instances, a person who feels lonely may resort to binge eating or eating a ...
Views: 1385(1 vote) - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1385(2 votes) - Coping With Long Term Stress - by Submitted on Sep 26, 2009 from Royane RealDo you feel like you are always under a lot of stress? Many of us feel as if we are always worried and pressured, but we are so used to feeling stressed that we take it for granted. Many of us feel stressed because of too little money, and too many urgent things to do, and not enough time ...
Views: 1384(1 vote) - The battle within us - by Submitted on Nov 27, 2011 from Teresa JoyceFor so many years I walked around with an enormous Psychological and Sociological residue, firmly believed that there was no way back for me. I sit here today typing, in the knowledge that the battle within myself is almost over. This is by far the battle you struggle with; it’s so hard to make ...
Views: 1384(1 vote) - What Is the Best Medicine to Take For Anxiety: How to Relieve Panic Attacks - by Submitted on Nov 06, 2017 from Melvin SheltonWhat Is the Best Medicine to Take For Anxiety: How to Relieve Panic Attacks A panic attack is a sudden flow of overpowering and devastating anxiety and fear. When you are under an attack, you fall short of breath and you experience heart palpitations. You may also feel dizziness and sickness ...
Views: 1383 - How to Quiet Your Mind - by Submitted on Jan 19, 2013 from Brenda DronkersBY BRENDADRONKERS If you are anything like me, you are always trying to find ways to take a five minute breather… to meditate and to practice mindfulness. When I meditate, you will rarely see me sitting on a cushion, legs crossed, palms up… instead, I draw inward and practice mindfulness ...
Views: 1382(2 votes) - Is Your Personal Rulebook For Mankind Shaping Your Anger And Anxiety? - Learn How To Cure Anxiety By Letting Go - by Submitted on Aug 22, 2011 from Wally BrownHaving anxiety can many times also mean being angry, annoyed and can make you think that the entire world is basically out to get you. So when you see someone doing wrong by you, is that just your perception of what is real? It's really easy to get caught up in a negative method of thinking ...
Views: 1382(1 vote) - Your Children May Suffer From Panic Attacks and Anxiety: Got the Guilts? - by Submitted on Oct 02, 2009 from Bill WhiteI have two wonderful teenage children and I love them very much. Over the years, I’ve pondered how my panic attack and anxiety-generating genes would one day impact them. Yes, would my children struggle as I did? You know, isn’t it odd that as much as I had nothing to do with my genetic ...
Views: 1382(2 votes) - ***Become More Self-Confident - by Submitted on Aug 13, 2009 from Garrett CoanSigns of Self-Confidence Let's explore the meaning of self-confidence by taking a quiz. Read the list of statements below and check which ones, in your opinion, are signs of self-confidence. 1. Admitting when you are wrong. 2. Being flexible when change is needed. 3. Talking about ...
Views: 1381(6 votes) - ***The Impact of Divorce on Families - by Submitted on Aug 13, 2009 from Garrett CoanAs a licensed mental health professional, I work with many individuals, couples, and families who are affected by divorce. I see the devastating effects that breakups can have and am dedicated to helping people develop the skills to cope with experiences like divorce. Major Disruptions The ...
Views: 1381(2 votes) - Agoraphobia Causes - by Submitted on Sep 04, 2007 from Giri AnanthaAgoraphobia causes the sufferer to react in strange ways in the eyes of people who don't have it or have not even heard of it. It's a hard illness to understand. Yet, when you look at why an agoraphobic person reacts in the ways that they do, it's not at all surprising. They are afraid of ...
Views: 1379 - Don't Let Aging Stop You - by Submitted on Feb 16, 2013 from Margo KnoxGetting old isn’t easy for many of us. Neither is living, for that matter and neither is dying. We struggle against the inevitable and we all suffer because of it. It seems we have to find another way to look at the whole process of being born, growing old, changing, and dying, some kind of ...
Views: 1379(1 vote)