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When your life seems out of control and you've got endless demands tugging at you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!
Believe it or not, balancing your life does not require massive changes. You don't have to quit your job, abandon your ... Views: 1278
Inspire Your Inner- Explorer:
A road map for women as they navigate the balance between work and life.
A recent research study by the Center for Retailing Education and Research at the University of Florida concluded that women were three times more likely to be organized for the holidays ... Views: 1408
As someone who works from home, I know that it can be very hard to stay focused on work when your personal life is all around you. It’s tempting to throw in a load of laundry, check the score of the game, or start making a grocery list instead of getting down to the business of your workday. ... Views: 584
I am so angry today I could scream. I just don’t understand why I keep finding myself doing jobs that are simply boring or unchallenging.
On top of this, the money is poor and my boss gets my back up. I don’t seem to be able to enjoy the tasks or the people at work and, for that matter, the ... Views: 1779
You gain many benefits from having a healthy work life balance. It enables you to experience personal satisfaction and professional fulfillment. It also makes you more confident and effective at work.
Let’s explore all the benefits you can gain from having a healthy work life balance. ... Views: 11149
As we shift into overdrive in this new Financial Paradigm and socioeconomic environment the internet and economic collapse has helped fuel, we must shift our focus when it comes to our networks. It's been said our "Net Worth" is directly related to our "Networks". In other words, who we choose ... Views: 1397
Work & Life Balance
Starting up your own business is often seen as a step to the work / life balance question. However, like most things, it’s not always as easy as you might think and getting the balance right is a fine art. Starting your own business means having your eyes wide open in ... Views: 611
When I meet people for the first time and especially at various business networking events, the subject eventually gets around to what business am I in. After I identify myself as a Midlife Transition Coach I have sometimes heard the comment from those who are familiar with what a coach does ... Views: 788
A Spiritual Life Coach is involved with Spirit as well as with issues in normal life. Your Spirit is with you and cannot be totally separated from the rest of your being. It cannot be stolen from you, nor can you split it off when you do not like a response that you receive from your spiritual ... Views: 841
“We come this way but once. We can either tiptoe through life and hope that we get to death without being too badly bruised or we can live a full, complete life achieving our goals and realizing our wildest dreams.” Bob Proctor
Which way do you lead your life? Are you tiptoeing or go forward ... Views: 1593
Conscious consciousness ....is key!
Every second of our day is about making choices. The choices we make are integrally related to our decision making. How aware are we, when we say yes, to the consequences of that decision?
I have a client who told me that she believed that she only had ... Views: 3390
When a New Year takes hold, it is always beneficial to reflect upon where you have been as well as look ahead to where you want to go. I was raised to always have a strategy for my life whether it be in the form of a one-year, five-year or ten-year plan. So as not to flounder, it’s always ... Views: 2029
Create an Amazing Space for Yourself!
I am one of those individuals that find it necessary to live in an inspiring space. I don’t necessarily mean expensive, as I have met many talented people that are able to create spaces with limited budgets. In reality, what I am proposing is that we ... Views: 1618
Getting organized isn't just about cleaning up the clutter or managing your time better. It's about creating the life you want. This is an important concept to understand because many people don't understand what being organized is truly about.
And because they don't truly understand they ... Views: 1175
Cultivate Your Creativity
By Susan Bock
2010
Each of my clients is unique, special and one-of-a-kind – which is why I love the work I do! Yes, each of us is unique, and yet I hear a similar message coming from many of my clients. One of the discussions that is pivotal in the GPS series ... Views: 1186
Did you know that no matter how challenging life could be, there is a way to keep your balance, vitality and enthusiasm in the dance of life?
You can do it by connecting to your core. But what is your core? Your core is your true powerhouse and it is the essence of who you are. It is the ... Views: 2139
Parents want the very best for their children and nowadays there is a high demand for personalized items that make babies stand out in the crowd and add a touch of uniqueness to their overall look. Simple items like baby bottles, diaper bags, food recipients, pacifiers can be personalized at a ... Views: 1029
For people who struggle with time management, clutter reduction is often the first step to having more time in your life. When you simplify your environment and organize your life, it makes tasks go more smoothly, and helps you make the most of your limited time.
For me a lack of clutter is ... Views: 2192
Most of us including myself spend the daily grind just trying to get by. I see and hear advice everyday about following your dream and doing what you love. It sounds so easy but as many have discovered sometimes life gets in the way. Conquering the world seemed like such a clear path when I was ... Views: 636
If you struggle with emotional eating: stress eating, boredom eating, comfort eating, frustration eating, or any type of eating designed to help you cope with or avoid your feelings, you know that it can be a difficult habit to break. It’s one thing to identify that you struggle with emotional ... Views: 1815
Exercise and Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities. This obviously depends on your weight at the moment, and other factors which contribute towards your BMR, Basic Metabolic Rate which is the ... Views: 1747
When you have the right wall art in your home or office, the rooms will also be aglow with beautiful colors. Choosing artwork is a pleasure these days because there are so many styles to choose from. However, you will have to take some time considering exactly what you want adorning your ... Views: 3040
February is heart health month. Here are a few tips to take care of your heart.
MOVE
It's important to move and exercise our heart and cardiovascular system. The heart is a muscle and needs to be kept in condition. It keeps us alive so it's not much to ask to give it a little love. It ... Views: 1209
At this time of year I often find myself thinking that I didn't spend as much time with my family and friends as I would have liked. It's just so easy to get caught up in the day to day hustle of things that need to be done. You may be feeling the same way: you were so busy with meetings, email, ... Views: 1222
Are you ready to shift the energy in your world? Are you ready for better relationships, more prosperity? If yes, try using Feng Shui principles.
Feng Shui is a lifestyle that is all about shifting energy in your life and surroundings to create an improved, more prosperous life. You may call ... Views: 1924
Regardless of your age, marital or socioeconomic status, at one time or another, you will experience stress and anxiety. Each changing season produces different stressors. Summertime has the pendulum swinging from how to keep children from fighting and saying they are bored to keeping them free ... Views: 1199
Earning money is not difficult, and there are large numbers of ways through which you can earn money. Are you wondering how can I make money? Well, there is absolutely nothing to be worried because there are large numbers of ways through which you can make money. You will just have to find the ... Views: 762
You've finally decided that you can't stand the clutter and chaos any more. So, what do you do now? If you're like most people in this situation, you probably just dive in hoping to get control of the problem without giving any real thought to what you're doing. You start off optimistically and ... Views: 1558
Whether you're mildly or wildly disorganized, if you want to get organized one thing is probably true: you don't want it to take you the rest of your life. And that's the way it should be because getting organized is, after all, just a means to an end. The end or goal is having more time to ... Views: 1290
Everyone is always busy. We all defined by our beliefs live in patterns of our own architecture.
We spare a few moments each day to look away from our screens towards the real world. Each time we look we give a sigh of exasperation towards reality and stating the obvious we sink back to ... Views: 963
A New York Times story (the most emailed article for much of today and yesterday) reports on the positive impact school recess has on academic performance. Here's how it begins: "The best way to improve children's performance in the classroom may be to take them out of it."
The paradoxical ... Views: 704
For those that are looking for a home based income opportunity which can generate you residual income, there are many different methods that can be used to accomplish this. There are also many benefits to having residual income. Do you know what these are, or are you looking for them? Read on ... Views: 1219
“I lead a small life, but a valuable one. Do I do it because I like it – or because I haven’t been brave? So much of what I see reminds me of what I read in a book – and I wonder, ‘Shouldn’t it be the other way round?’”
These are the words Meg Ryan sends to her online friend in the movie, ... Views: 1164
As a race, we humans have always had self-maintenance work to do. It’s part of survival. If you’re alive, it goes with the territory. So why, with all the modern advancements at our disposal, do we struggle to find the time for this primitive and basic care-work - looking after our homes and ... Views: 1275
It’s like everything in life until it happens, you don’t spend time thinking of what might happen when and if it does.
Two things a woman is certain of, but never exactly sure when each will occur
1. Periods.
2. Menopause
Experts maintain that if you begin your periods early the ... Views: 1275
We all want to have more time, more time to do what we want to and be with those we love. This means, having time to do the things you love in life, to do the things you want to and not only the things you need to, which is the key to feeling fulfilled. It is certainly not easy though, and for ... Views: 1429
Most people like to have a degree of balance in their lives. It is in this place that life usually feels easier and that everything is flowing more smoothly.
What sort of balance do you like to have in your life?
• Is it a balance between work and play? Perhaps a feeling that you have ... Views: 688
Have you ever felt the pressures and expectations of keeping up with today’s latest lifestyle and trends? Yes? Okay, fess up. How many of us have an Apple product in our house? iPod, iPhone, iPad, Mac computer, etc.? I do. I received an iPod from a vendor a few months ago, and it is still ... Views: 2259
What has age got to do with it anyway? It is all to do with mind set. Too many people think themselves into growing old, hence the hairstyle and the clothes they wear. Even more disturbing, they listen to others telling them. “You shouldn’t do that dear, not at your age. Poppycock total ... Views: 2187
Have you ever noticed that some people make friends super easily; however, they don’t do much to keep the relationship going? Our girlfriends are a wellspring of support. You need them and they need you. However, if you are like most working moms the demands of life can creep up on you, and ... Views: 1300
How to Overcome Fear Of Change
Does this make sense to you? Humans are wired as a species to have
Danger-Avoidance functions take precedence over our Pleasuring-Seeking
functions. What does it mean? Fear overrides our desire for pleasure.
Is it hard to believe 40-million Americans, ... Views: 1948
Only you can take control of your life. Much of the time you may feel that you have little control over the world around you. The daily events may continue with or without your input. But you do have control over how you react to what life has sent your way. Life is made up of choices, and ... Views: 1641
My professional focus during my twenties and thirties was defining who I was as a professional woman. This entailed long days and weekends. It also required quite a bit of travel and for a few years 100% travel as a consultant.
My career progressed along nicely. As I took on more and more ... Views: 1367
Our heads can play some pretty nasty tricks on us. Our minds are so powerful they can trick us into thinking this is what our heart wants, in fact we can go for years on this information. This can put us into some strange and hurtful situations. It is almost hard to believe that our mind can ... Views: 1192
Are you Macho? Not sure? Take the Macho Factor Quiz!
One of the most irritating aspects of day-to-day communication is trying to convince someone who takes a Macho attitude. Close colleagues are often dismayed to find that while amongst ourselves we can build on and critique each other's ... Views: 1668
“Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” —Robert Frost, The Road Not Taken
In our generation of MapQuest, PDAs, and GPS, we are rarely without directions. From the kindly female voice that chimes “turn left at the next ... Views: 1399
Logos are the best way to augment a company is reputation by using different mediums. It can be used at several different places for the promotion of any company. Today, nobody has a single doubt on the promotional abilities of this small piece of graphical representation. There are so many ... Views: 1343
Downtime is a necessity in today’s warp-speed world. We are so busy making a living and consumed in day-to-day activities that we often do not have time to enjoy life. We tend to over-commit, never say no and turn into workaholics – always doing something or going somewhere.
Are you someone ... Views: 2095
Most people ask themselves why is wellness so important. After all, they are alive, aren't they? Well, wellness does not mean only staying alive. It is also important for your efficiency, whether you are working or you are practicing a sport. It is pretty simple: if you are not feeling great at ... Views: 776
For the second time in three years I have gone “back to school”. While I’m not enrolled in a degree granting program, I’m being trained in becoming knowledgeable of the skills in developing an effective job and career search strategy. One of my goals is to be able to share what I am in the ... Views: 967