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Articles from Sonia Gallagher | Selfgrowth.com
- Staying Motivated through Journey of Achieving Goals - by Submitted on Apr 02, 2010 from Sonia GallagherWhat motivates you? What gets you fired up and your juices flowing? What vision of the future excites you? Being inspired temporarily is easy for many people. However, it is keeping that motivation level up and making changes in life that is more difficult. What is it that changes between ...
Views: 1633(3 votes) - The Symptoms and Impact of Lack of Work Life Balance - by Submitted on Apr 02, 2010 from Sonia GallagherDo you get up from bed each morning with dread and anxiety about what faces you at work? • Do you feel like you have to make “through” each day? • Are you completely exhausted by the time you get home each night? • Do you see life as a merry go round over which you have no control? ...
Views: 19109(2 votes) - Creating a Vision for your Life - by Submitted on Mar 26, 2010 from Sonia GallagherHow do you Envision your Life? Do you see yourself: • Being your own boss? • Being the CEO of a company? • Having your own Law Firm? • Living in Europe? • Having a vacation house in the Caribbean? • Working from home? • Being a Judge? • Being able to work from ...
Views: 1932(7 votes) - Are you at Risk of Career Burnout? - by Submitted on Mar 26, 2010 from Sonia GallagherAre you at Risk of Career Burnout? Career burnout or job burnout syndrome is a state of physical, emotional and mental exhaustion caused by long-term exposure to demanding, stressful, and pressure filled work situations. Burnout is the cumulative result of persistent stress at work. What ...
Views: 2569(4 votes) - Benefits of Work Life Balance - by Submitted on Mar 26, 2010 from Sonia GallagherYou gain many benefits from having a healthy work life balance. It enables you to experience personal satisfaction and professional fulfillment. It also makes you more confident and effective at work. Let’s explore all the benefits you can gain from having a healthy work life balance. ...
Views: 11123(4 votes) - Self- Talk and Its Impact Over Your Success - by Submitted on Mar 23, 2010 from Sonia GallagherWhat is Self-talk? Self-talk is the inner dialogue you have in your mind when you think of doing something, making a decision, or creating change. It is your thoughts making themselves known to you. It is the small voice in the back of your mind that tells you to go for it, to stop thinking ...
Views: 1878(1 vote) - Most Common Self- Inflicted Obstacles to Your Personal and Professional Success - by Submitted on Mar 23, 2010 from Sonia GallagherWhen you experience life through the tainted glass of negative self beliefs, you create obstacles for yourself on a regular basis. In general, you don’t even realize that you are doing it. Instead, you focus on the difficult time that you are having in reaching your goal or creating the change ...
Views: 2701(1 vote) - Your Mind and Its Power over Your Success - by Submitted on Mar 23, 2010 from Sonia GallagherHave you ever noticed a trend in the thinking patterns of successful people? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others? It all has to do with your beliefs. People that achieve success in a consistent basis have one thing ...
Views: 1332 - Recovering from Burnout and Finding Fulfillment at Work - by Submitted on Mar 10, 2010 from Sonia GallagherIf you find that you are on your way to burnout or already suffering from burnout symptoms, there are things you can do to work against it. One of the most effective things you can do to fight burnout is to create fulfillment at work. This has a very large effect on you because we spend many ...
Views: 6575(4 votes) - The Effects of Procrastination and Action Steps to Make the Most out of Your Time - by Submitted on Mar 10, 2010 from Sonia GallagherProcrastination is a very common habit among professionals and business owners. It affects them on a daily basis and can create a huge amount of unnecessary stress. 3 Most Common Effects of Procrastination: 1. Lowered morale. Knowing that a job is still incomplete or is unfinished can ...
Views: 2626 - Reaching Your Goals and the Excuses People Make - by Submitted on Mar 10, 2010 from Sonia GallagherWhat Exactly are Goals? Setting goals is the most essential element of getting to where you want to be in life. Goals have been described as a route, system, recipe, or prescription for reaching your ultimate vision. They are the stepping stones which take you closer and closer to where you ...
Views: 1503(4 votes) - 12 Easy Steps to Create Positive Self-Talk Leading to Your Success - by Submitted on Mar 23, 2010 from Sonia GallagherHave you ever noticed a trend in the thinking patterns of successful people? Have you ever wondered why it seems like success comes so easily to some people and so difficult for others? It all has to do with your beliefs and self-talk. People that achieve success in a consistent basis ...
Views: 3919(2 votes) - Do You Have a Vision of What you Want Out of Life? - by Submitted on Mar 23, 2010 from Sonia GallagherDo you have a vision reflecting what you want your life to look like this year? Do you have a vision for your life in general? Have you ever stopped to consider what you want to experience in your life? Are you clear on what your life mission is? Do you know what goals you need to reach this ...
Views: 1540 - How is Your Work Life Balance? - by Submitted on Mar 23, 2010 from Sonia GallagherDo you have real work life balance in your life? Do you wake up each day filled with energy and excited to face a new day? Do you feel you have enough time and physical energy to give to your career, your spouse, your children, your friends, and yourself? If you are like most people, you are ...
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