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Articles from Nina Bagnall | Selfgrowth.com
- Have You Got A “Saggy Belly”? - by Submitted on Sep 11, 2011 from Nina BagnallAre you one of the millions who have a ‘saggy belly’ or what is referred to as ‘love handles’? Do you long for that flat stomach that you had when you were younger? I bet you do, yet there is a slight problem in that you don’t want to put the work in to get it and keep it! Yes, it can be ...
Views: 1519 - Have you got-Type 2 Diabetes? - by Submitted on Sep 11, 2011 from Nina BagnallOne in 20 human beings are being treated for diabetes according to Diabetes UK which also estimates up to half a million of us have the condition and don’t know it. Cases have increased significantly in the UK and experts attribute the rise to diet and obesity. Diabetes affects the body's ...
Views: 1537 - Eat Healthy to be Healthy 365 days of the year - by Submitted on Sep 06, 2011 from Nina BagnallDo you recognise your uniqueness? It might sound a bit of cliché, but seriously we all have different DNA, different body frame, and different mind set. Remember there is no one else like you on the planet. How often do you say to yourself,” I love and adore you, my best friend.” Make sure you ...
Views: 1430(1 vote) - Obesity in Today’s Society - by Submitted on Sep 06, 2011 from Nina BagnallObesity in today’s society has reached mega proportions and one has to ask. Why? To some extent I empathize with parents today, for one reason only! The following will explain. It all begins with ‘do-gooders’, we all know the type, they know better than anyone else. Slowly over the past 30 ...
Views: 2050 - Superfoods and your Daily Health - by Submitted on Aug 23, 2011 from Nina BagnallAbout 35 years ago, a superfood was an unknown word. What everyone did know, was that vegetables and fruit were healthy and nutritious. Today, sadly we find that our soil has been spoilt with chemical fertilisers and goodness knows what else! Yet, if you do shop around, there are farmers ...
Views: 1226(2 votes) - Atopic Eczema Live through it - by Submitted on Aug 21, 2011 from Nina BagnallAtopic eczema is apparently the most common type of eczema. I disagree. Eczema is a chronic disorder, where the skin erupts due to itching, followed by scratching this leads to, the skin becoming scaly or oozing blisters. It is written than Atopic eczema is due to a hypersensitive reaction. ...
Views: 1589 - No More Migraines & Headaches - by Submitted on Aug 01, 2011 from Nina BagnallHeadaches and migraines do have similar traits. There are ways to distinguish between the two. Tension headache is the most common which results in pressure on both sides of the head, together with aching at the temple, back of the head, scalp and neck. Experts have suggested that this causes ...
Views: 1274 - Anger- A Strong Feeling Of Displeasure or Hostility - by Submitted on Jul 29, 2011 from Nina BagnallAnger is a negative emotion and in almost all cases, getting angry usual makes matters worse. So why do humans get angry? To make angry, enrage or provoke Although anger is a normal emotion it comes with a wide range of intensity, scaling from mild irritation and frustration, to all out ...
Views: 2868(1 vote) - Is Water a Necessity? - by Submitted on Jul 29, 2011 from Nina BagnallWhen drinking water think of the Source Today, almost everyone is seen walking around with a bottle of water. It is though they are going into the desert, for 40 days. Not at all necessary in my opinion, yet, the need for water throughout the day is indeed necessary and vital, but as always ...
Views: 5450(1 vote) - How important is good posture? For your health sake! - by Submitted on Jul 22, 2011 from Nina BagnallWhat does your Posture say about you? Your posture provides the body with the stability needed to maintain muscle, bone and spinal alignment. At the convent school which I attended, good deportment was on the curriculum, we girls had to walk around with books on our heads. It certainly ...
Views: 1487(1 vote) - How can you overcome fear? - by Submitted on Jul 21, 2011 from Nina BagnallFear was taken from the Greek φόβος,phóbos, meaning ‘fear’. Although classed as one of the negative emotions. It can have some positive value. After all because we are human, it is necessary to have both positive and negative emotion, to enable us to feel. Fear is distressing, a sensation ...
Views: 1221 - How to overcome Bad Breath - by Submitted on Jul 15, 2011 from Nina BagnallToday we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath ...
Views: 2250(1 vote) - How to avoid Osteoporosis - by Submitted on Jul 13, 2011 from Nina BagnallOsteoporosis affects both men and women although more prevalent in women during the pre and menopausal years. The definition of Osteoporosis is the thinning of bone tissue and loss of bone density over time. Symptoms are:- 1. Low back pain due to fractures of the spinal ...
Views: 1127 - How to Look Good; Feel Great, Stay Beautiful at 50and beyond - by Submitted on Jul 12, 2011 from Nina BagnallWhat has age got to do with it anyway? It is all to do with mind set. Too many people think themselves into growing old, hence the hairstyle and the clothes they wear. Even more disturbing, they listen to others telling them. “You shouldn’t do that dear, not at your age. Poppycock total ...
Views: 2150(2 votes) - How to Cope with Signs & Symptoms of the Menopause - by Submitted on Jul 12, 2011 from Nina BagnallIt’s like everything in life until it happens, you don’t spend time thinking of what might happen when and if it does. Two things a woman is certain of, but never exactly sure when each will occur 1. Periods. 2. Menopause Experts maintain that if you begin your periods early the ...
Views: 1239(1 vote) - Breathing for Relaxation - by Submitted on Oct 23, 2010 from Nina BagnallWe all need to breathe its fundamental to life itself but, believe it or not there is a right and wrong way to breath. I know because being an asthmatic all of my life my parents made sure that each week I went to a breathing clinic in order to learn the correct techniques invaluable when ...
Views: 1522(1 vote) - No existence of the body without nutrients - by Submitted on Oct 23, 2010 from Nina BagnallNutrients are vital for the body’s existence on this beautiful world of ours, otherwise we would not continue to live and grow. Never take your body for granted, nurture it, cosset it, for it has to last the whole of your lifespan, far better to live daily life in tip top condition, rather than ...
Views: 2182 - Know the foods you eat! - by Submitted on Oct 23, 2010 from Nina BagnallWe should all have a fundamental understanding of what nutrition is. Today, when I look around at all ages, men and women, sadly even children, it is obvious that most have lost their way and for the sake of their health they need to be lead by the hand in the right direction. Of course, it ...
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