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Work Life Balance Articles
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- Creating your Vision - by Submitted on Sep 07, 2009 from Deborah McIncrowCreating your Vision; being able to look into your future through a selection of pictures, words, symbols and shapes creates a visualization of where you would like to see yourself, the direction you think you might be going in and the means in which to make it happen. Generating a map of your ...
Views: 1053(1 vote) - Summer of Service is Upon us - by Submitted on Sep 06, 2009 from Intent.com AuthorsIt's a new era in American giving. The White House will be launching a groundbreaking service initiative in the coming weeks and you're all invited to participate. It's called the Summer of Service and it's Barack Obama's "ask what you can do for your country." The initiative aims to make public ...
Views: 578(1 vote) - Reaching Your Dreams: 10 Habits to Get You There - by Submitted on Oct 30, 2009 from Kimberly ReddingtonSo often, we get caught up in the day to day dramas of being a mom that we have trouble finding the time to work on our dreams. Life just always seems to get in the way. But shouldn’t your dreams be your life? What are we, if we don’t have dreams, and goals that help us to reach our dreams? ...
Views: 1048(2 votes) - "Don't listen to your boss, listen to that voice inside your head" - by Submitted on Sep 04, 2009 from SCOTT LIFER“Don’t listen to your boss, listen to that voice inside your head” When we hit that all annoying alarm clock, suck down a few cups of caffeinated coffee, put some sugared cereal into our kids bowls and take that early morning shower, where is our mindset really? Most likely it’s not on today ...
Views: 1789(2 votes) - Do You Deprive Your Family by Not Being There? - by Submitted on Sep 03, 2009 from Avil BeckfordDo you find competing work and non-work life responsibilities to be a major cause of stress in your life? In our current business world, professionals have the tendency to work harder and longer hours with the hope that they will miss the next layoff sweep. Considering the speed and scope of ...
Views: 1705 - Real Behavior Change: What does it take to break a habit? - by Submitted on Sep 03, 2009 from Shelle Rose CharvetMotivation, Reinforcement, Support and Accountability Behavior change is not merely a matter of knowledge or skill. If that were true, then all the information campaigns on how to improve your health would have made behavior-related illnesses a thing of the past. And birth control information ...
Views: 2264(4 votes) - Influencing and Persuading Macho People at Work and At Home: The Macho Test - by Submitted on Sep 03, 2009 from Shelle Rose CharvetAre you Macho? Not sure? Take the Macho Factor Quiz! One of the most irritating aspects of day-to-day communication is trying to convince someone who takes a Macho attitude. Close colleagues are often dismayed to find that while amongst ourselves we can build on and critique each other's ...
Views: 1666(3 votes) - Too Busy to Create an Intent - by Submitted on Sep 02, 2009 from Intent.com AuthorsOk - I admit - I am a workaholic. At least I am sure busy all the time. Not sure if it is always productive but I never really stop until I hit the proverbial wall! Don't get me wrong - I love the things I do and who I connect with face-to-face and on line. But where is the ME in all of ...
Views: 584(4 votes) - Why be middle class when you can be rich? - by Submitted on Sep 01, 2009 from Sandeep NathDo you really want to stay middle class or be rich? All you need do is decide to be rich. For starters, let’s get some definitions clear. ‘How to’ means a method, a way of doing things. ‘Rich’ means you do not spend your time to earn money. And ‘Middle class’ means you do not abuse your body ...
Views: 1253(3 votes) - Taming the Stress Snake - by Submitted on Aug 31, 2009 from LINDA HENLEY-SMITHSome people must really like stress. I mean, they must like it even if they say they don’t, because they talk about it all of the time and they wear their stress like badges of honor. Just eavesdrop on a conversation between two or more people in an airport or a restaurant during lunch hour. ...
Views: 1463(3 votes) - 7 Steps Towards Turning Your Work/Life Pain into Pleasure - by Submitted on Jun 28, 2010 from Peter NichollsDoes this picture fit you? • sleeplessness • being angry a little too often • frequent frustration • increased absenteeism from work • presenteeism (going to work when you were so sick you should have stayed home) • reduced concern for customers/ clients • emotional exhaustion • a ...
Views: 1173(2 votes) - Who's “To-Do” List is It?: Dealing with the stress of Too Much to Do - by Submitted on Aug 27, 2009 from Aila Accad, RN,Every fall, I began to feel the constricted pressure of having too much to do and no time to get it all done. One year, I had an epiphany about why this happened and what to do about it. It was a crisp, beautiful fall morning. For me, it was the kind of weather that makes me want to get up ...
Views: 2553(4 votes) - Time Out - for Time Well Spent - by Submitted on Aug 26, 2009 from Diane Craig
Views: 1512(2 votes) - What if the Recession is Good for Us? I See the Positive in these Changing Times. Can You? - by Submitted on Aug 25, 2009 from Dr. Cindy BrownAre you stuck in the rut most Americans are in these days? You don’t have to be! Read on... So it’s your choice whether or not you see and react to the current economic climate, or what the media and government calls “the recession,” in a negative way, or a positive way. I have learned to ...
Views: 1627(1 vote) - Are You Addicted To Success or Failure? - by Submitted on Aug 25, 2009 from ALLAN KATZThe bottom line is that to be successful in business and in life you’ll need to cultivate a sense of balance in your life. Entrepreneurs choose to do work they love and delegate the rest. Find time each day to sit quietly with yourself and enjoy the tranquility of not having to think about ...
Views: 1074(2 votes) - Working from Home - Top 5 Mistakes People Make - by Submitted on Aug 24, 2009 from Serena CarcasoleWorking from home has several benefits and can be one of the most rewarding experiences for not only yourself, but for your family. However, if you are thinking about establishing a home office, it is important to understand what this would ultimately mean to you. Taking your personality and ...
Views: 1371(1 vote) - Organizing Your Fall Schedule - by Submitted on Aug 18, 2009 from Deborah McIncrowSensible Planning; fall is just around the corner and possibly your schedule is about to begin to rock and roll with the sights and sounds of school buses, falling leaves and the back to school hustle and bustle. Taking the time to create your cooler weather schedule, thinking about what’s ...
Views: 901(1 vote) - Embracing No - by Submitted on Aug 18, 2009 from Paulette StoutWebster’s Dictionary defines the word NO as “nay, not so, the opposite of YES, used to deny, refuse, or disagree.” With a definition like that, it is not surprising that many people in today’s society have difficulty thinking the word NO, much less saying it. However, NO can be a powerful ...
Views: 762(3 votes) - Your Future is Built on a Bedrock that is Unchanging - by Submitted on Aug 17, 2009 from M.J. RyanTom Heuerman is an organizational consultant who recently wrote about the qualities of sustainable organizations: they “continually adapt to the external environment…. [and] have a core identity of purpose (why they exist) and values (guiding principles) that provide stability and continuity as ...
Views: 1347 - Navigating "The River" without Stress - by Submitted on Aug 14, 2009 from Deborah HillHere are some tips to keep yourself on target without beating yourself up while still finding time to enjoy, sleep, eat . . . In my blog (www.theawarenessinitiative.com/blog) on 7/30/09 I discuss the expression: “Don’t push the river.” Below is a recap of that blog with some time ...
Views: 1038(1 vote) - Tips to Manage Workplace Stress - by Submitted on Aug 18, 2009 from Steve CaldwellStress, when seen from the perspective of health, productivity, cost commitment and safety, is a real challenge for all. Almost everyone, whether in business or personal life, is under workplace stress to give results, put up with rules and to be available compatibly with others on the ...
Views: 1614(2 votes) - Stress Management Tips For Workaholics - by Submitted on Aug 13, 2009 from Marcilio DavidThose who spend more time with their works tend to suffer from stress more than the other. The mental and emotional burden that is often attributed to the demands of work can affect our productivity and efficiency with our task that would often lead us to troubles than not. This is one reason ...
Views: 1136(1 vote) - Achieving Better Work-Life Balance by Managing Upward - by Submitted on Aug 12, 2009 from Ellen SmolkoOf all the skills and knowledge required to succeed in today’s workforce, managing upward – the ability to manage one’s supervisors, managers, and leadership team – is perhaps the least taught or practiced, yet it is one of the most valuable skills a knowledge worker can have. When done ...
Views: 4406(1 vote) - Sensible Schedule Planning - by Submitted on Aug 11, 2009 from Deborah McIncrowFall is just around the corner and possibly your schedule is about to begin to rock and roll with the sights and sounds of school buses, falling leaves and the back to school hustle and bustle. Taking the time to create your cooler weather schedule, thinking about what’s important and how it ...
Views: 1024(1 vote) - FUN: What is This; Why Do I Need It? Part #1 - by Submitted on Aug 11, 2009 from Carolyn Bates"If you don’t have any Fun in your Life, then all you have is a bunch of Thursdays?" (Movie, Rumor Has It) Starting with the end of childhood, moving into being a working adult and, finally, into the fifty plus stage with retirement on the horizon, our amount of Fun typically decreases. ...
Views: 3590(3 votes) - Job Loss, Life Gain. Part 1 - by Submitted on Aug 11, 2009 from Intent.com AuthorsJust in the past week, I’ve had four clients show up at my door with the bad news: they are out of a job. It is becoming rather common these days for jobs–and whole companies–to up and simply disappear. On top of that, it seems that every time I turn on CNN or any news show for that matter, some ...
Views: 797(1 vote) - 5 Tips for Keeping Balance While Working at Home - by Submitted on Aug 11, 2009 from Phil MonteroBalance has always been important to me in my life. For most people, the balance between work time and personal time is, unfortunately, weighted too heavily in the direction of work. It is more common than ever before to have a two-income household with both parents working just to make ends ...
Views: 1367(1 vote) - 5 Steps to Approaching your Current Employer About Telecommuting - by Submitted on Aug 11, 2009 from Phil MonteroA question I am often asked by people who would like to telecommute is, "How do I approach my manager or boss about this subject?" Many people fear that if they suggest telecommuting, or even working from home occasionally, that they will be viewed as "less than serious" about their job. Of ...
Views: 1247(1 vote) - Good Nights, Better Mornings and Great Days! - by Submitted on Aug 09, 2009 from Hunter PhoenixOne of the best pieces of advice that a coach ever gave me was "Never begin your day before it's finished on paper." Over the years, this has served me extremely well. Whenever my day is not flowing smoothly, or I'm generally unproductive or "feeling a little lost" chances are it is due to poor ...
Views: 1447(4 votes) - Creating Balance in Your Life - by Submitted on Aug 08, 2009 from Deborah McIncrowBalance; creating a state of harmony among the elements of your day, your week and your life is such a precious state to inhabit. Creating an environment of equilibrium provides you with the ability to feel poised, carry on your days with feelings of stability and provide you with a clear sense ...
Views: 1176(3 votes) - Work-Life Balance – 5 Tips on How to Be an Excellent Single Parenting All-Rounder! - by Submitted on Aug 07, 2009 from Jennifer Broadley1. Know What You Want The first step towards getting what you want, is knowing what you want. I decided very early on that my business was going to support my time with my daughter and not suck away these valuable years with me at work while she was with carers. Even in my salaried job ...
Views: 724(1 vote) - The 'Lunch Break' Challenge - Get Your Work-life Balance Right - by Submitted on Aug 07, 2009 from Gael DrumDo you need ‘The Lunch Break Challenge’? Do you often feel tired and lethargic in the afternoons? Do you feel resentful towards your employer or your organization, or your clients? If you answered yes to any of these questions, the lunch break challenge is for you…. Firstly, you must commit ...
Views: 1628(3 votes) - Stress Relief In Uncertain Economic Times: 7 Steps to a Balanced, Healthy Life and Relationship - by Submitted on Aug 06, 2009 from Dr. Cindy BrownIn today’s economic climate, many of us must balance many things in our lives to survive, be happy, healthy and successful. You may be juggling a job or career, or maybe you own or have several jobs or businesses like I do, a relationship, and some of you may even have children and then there’s ...
Views: 1696(2 votes) - Resiliency in Times of Crisis - by Submitted on Aug 06, 2009 from John StyffeWe all know at least one of these people, in our circle of friends or where we work: in their professional lives, they are decisive, self confident, self disciplined, even tempered, energetic, productive, balanced and positive. In their private lives they are supportive, encouraging, patient ...
Views: 1145 - Reignite your Creativity- 6 Strategies for Sparking up your Enthusiasm and Revving up your Drive - by Submitted on Aug 06, 2009 from Gael DrumToday, I am going to share with you 6 simple strategies. These strategies may sound too simple to make a difference in your life, however these simple tasks are the ones which changed my life and that of many other very successful people. Some of these strategies you may feel a resistance ...
Views: 1680(3 votes) - Is Your Job Making You Sick and Cranky? - by Submitted on Aug 06, 2009 from Gael DrumWe know that living in the 21st century can be similar to sitting on a rollercoaster zooming along at an incredibly frantic pace. It can be a challenging task to pull on the brakes and slow the rollercoaster down, refuel it, and attend to its maintenance, so it can run at its optimum level. Work ...
Views: 1464(3 votes) - Life’s Scales: Balance - by Submitted on Aug 04, 2009 from Intent.com AuthorsLike pieces of a puzzle, the many different aspects of your being come together to form the person that you are. You work and play, rest and expend energy, commune with your body and soul, exalt in joy, and feel sorrow. Balance is the state that you achieve when all of the aspects of your life ...
Views: 572 - 5 Ways to Recession-Proof Your Life - by Submitted on Aug 04, 2009 from Anthony QuinonesRecession is a money term. But recessions have a way of affecting not just our finances, but our entire lives. They cause us to think deeply about our careers, our children and our future. Our lives should be prosperous, joyful and consistent no matter what the economy does. But it usually ...
Views: 1189 - How to Manage Work Life Stress - by Submitted on Jun 28, 2010 from Peter NichollsRecent studies have shown that ‘work life balance’ is the number one want of workers – even higher in priority than salary. And it’s not just younger people. It applies also to ageing workers, especially those who are starting to look to a second adulthood, one in which passion takes over from ...
Views: 1041(2 votes) - Peter Fogel's "Work/Life Balance is Just Good Business!" - by Submitted on Dec 18, 2010 from Peter FogelIt would be nice to think that the companies on the leading edge of work/life balance programs are simply being good citizens and doing the right thing! But, the fact is that these programs make good business sense. In addition to increased productivity and employee satisfaction, companies ...
Views: 1565(5 votes) - 101 Ways to Say YES! to Life - by Submitted on Jul 31, 2009 from Tracy PhaupIt's so easy to get caught up in the busyness of life and forget to live it to the fullest. Here are 101 Ways To Say YES! To Life. Modify them to fit your budget and safety needs (say YES! to life by being smart about your safety, too!), use them to spark your own ideas, ...
Views: 1834(6 votes) - Organizing for Peace and Joy - by Submitted on Jul 31, 2009 from Holly BoydToday is dedicated to what I hear the most; How do I get the Peace & Joy that is promised in the Bible? First we must know that we are talking about the ONLY book where every promise has come true and is still coming true. We’ll take the odds of one out of a million for the lottory and “hope” ...
Views: 1564(1 vote) - 5 Simple Ways to Get Back on Track and Have a Life! - by Submitted on Jul 31, 2009 from Lorraine PirihiMary is a typical small business owner, she keeps herself busy doing the 'hands on' work. In her case it is doing beauty treatments and she told me she keeps doing this because she really enjoys it. Her clients constantly told her how great she was, which made her feel appreciated. However ...
Views: 1186 - How to Have a 4 Day Work Week - by Submitted on Jul 30, 2009 from Lorraine PirihiHave you ever heard the saying 'work always expands to fill the time available? So what does that mean? It means that the longer you have to get something done, the longer you will take to do it.save time One of my clients recently committed to taking every Friday off. He blocked out the ...
Views: 1171 - Is Your Body in Recession? - by Submitted on May 29, 2019 from Dr Amicitia (Cita) Maloon-GibsonLiving a Healthier Life By Dr. Amicitia Maloon-Gibson Author-Speaker- Executive Coach One day during a coaching session, a client asked after thirty years of service to the nation, what keeps you glowing, smiling and looking youthful. I replied, good genetic composition from my parents. ...
Views: 1386(3 votes) - Debunking the Myth of Not Having Enough Time - by Submitted on Jul 30, 2009 from Gian Fiero |Professionally, we often hear people say that they are busy. Some people repeat it so much that they sound like broken records. But are they really that busy? Or do they suffer from faulty time management skills? In the vast majority of cases, it's the latter reason. There are 24 hours in a ...
Views: 1347(2 votes) - Are You Living Your Career Dreams? - by Submitted on Jul 28, 2009 from Charlene RashkowInherent within the human spirit is the desire for fulfillment, a longing to carry out our creative aspirations by reaching new heights of accomplishment. Yet, often the yearning can be suppressed by fear. Perhaps we aren’t feeling good enough, smart enough or able enough to pursue and fulfill ...
Views: 1336(1 vote) - Life Coach: Solving Your Life's Problems in Two Simple Steps - by Submitted on Jul 27, 2009 from Ed McDonoughHaving problems and challenges in life is something we all face at one time or another. For most people, problems drag them way down emotionally and almost completely drain the life energy out of them. But it doesn't have to be that way. By making a few simple adjustments in the way you view ...
Views: 1561(1 vote) - 101 Life Hints - by Submitted on Aug 18, 2013 from Robin Roberts1. Not everyone is going to like you…..get over it 2. Stuff is going to happen….deal with it 3. Faith is not what you hold onto but what you are prepared to let go off 4. Ignorance is thinking you know, arrogance is believing you know and enlightenment is admitting you don’t know 5. Man who ...
Views: 1869(3 votes) - Leverage: The Most Powerful But Misunderstood Financial and Social Connectivity Tool - by Submitted on Jul 22, 2009 from SCOTT LIFERThe old saying if we want to marry a devout Christian girl, we must first convince or negotiate with the father, hence social leverage at work. In the business and financial world leverage is the utilization of restricted or restrained resources that are linked to a much broader resource base ...
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