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Preparing for the holidays can be a bit overwhelming. There’s gift shopping and wrapping, decorating, holiday meal planning, baking, visits to Santa, church services, parties and special events and frequent get-togethers with family and friends. Many women don’t get enough rest because we’re on ... Views: 1567
A well-balanced emotional health and well-being is the positive condition of feeling emotionally strong and able to tackle the many challenges in our daily life. Every man, woman, boy and girl has at times felt the struggle in maintaining a good positive emotional well-being. There are many ... Views: 3760
1/ SHOP NOW!
But not for clothes girls, sorry! For food! Buy your groceries before the weekend so that you have the right foods in your fridge and cupboards.
Use the PSP system: Plan-Shop-Prepare.
As with anything in life, the more prepared you are, the better chance you have of ... Views: 2777
Many women today are victims of very serious unhealthy eating behaviors. Ironically, many of them know their behavior is consequential, but would rather jeopardize their health to 'look good' than to try and follow a healthy eating regimen. In a nutshell, this type of ritualistic behavior is ... Views: 6710
What is going on with smart women out there lately? I routinely answer blogs, questions, and see clients on many topics relating to low self esteem, and negative self images. Since my book; "Through the Door!": A Journey to the Self, came out, there has been quite an increase in this line of ... Views: 1915
Your health begins in your gut!
For your body to make energy you must first have strong digestion. "Acid indigestion is probably the most misdiagnosed and misunderstood condition in health care today. 90% or more of those diagnosed with too much stomach acid production actually produce too ... Views: 800
What is apple company cider vinegar?
Allow apple juice to ferment and also you get an alcoholic "hard" cider. This may be completed in below what a week simply by leaving fresh apple juice on your kitchen counter to spontaneously ferment. Leave the fermented apple company cider on the counter ... Views: 870
A potential new client sent me an email the other day. One of the things she
said really struck me. She said that before she'd heard about me she was just
"killing time til she died."
I guess the reason it hit me so hard is that is exactly what my mother did. My
mother was a bitter, ... Views: 2265
Women may think of their breasts as nothing more than a body part that excites men. And who can blame them? The male fascination with female breasts is as old as the stars themselves. However, there's a lot more to discover and learn about them. Breasts have their own colorful history and their ... Views: 15936
I’ve belonged to numerous gyms and health clubs over the years and it never fails to amaze me that every “resolutionist” in town signs up for membership at MY gym in January. This year was no different. I showed up at my usual time and voilà — all the machines were in overdrive with bodies ... Views: 1254
If you're a woman who's past her teens, chances are that you have a little dimpling someplace, and that you are considering exercises to get rid of cellulite. You're not alone - as much as 80 to 90 percent of most women have problems with the orange peeled, dimply impact of this dysfunction. ... Views: 710
Are you getting tired of looking at the mirror and seeing your boring and thinning hair? You regret having neglected your locks by using harsh products and not even checking out the ingredients before using them? Or perhaps you feel sorry you have abused your tresses by carelessly applying heat ... Views: 928
Are you getting impatient about growing your hair to think that you have already used a long list of hair products but still to no avail? Maybe you should try using some natural remedies to resolve such malady this time.
Yes, there are actually cheaper and natural ways on how to grow long ... Views: 2915
In case you are one of the many millions of women all over the globe who until now face the challenge of not knowing how to make your hair grow faster and longer, then you have come to the right article. Read on and you will find some helpful tips you can use to once and for all address your ... Views: 1425
A confidence crisis can be caused by normal life transition such as getting a new job, moving to a new city, starting a new business, or starting a new relationship. Life's losses can also cause confidence to sink - the loss of a relationship, the loss of a job, the loss of a big client, the ... Views: 21357
Patients with interstitial cystitis (IC) may find that certain foods can trigger painful episodes. Watching what you eat can be as important, if not more important, than the kind of therapies you use to treat it. While acupuncture is extremely effective in reducing pain and frequency of ... Views: 883
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MENOPAUSE - by Hilda Spektor,ND (HealhtyLife Inc.)
Menopause - is not a disease but rather a passage of a female body into a new stage of development. Of course, the nature arranged wisely, giving a woman the opportunity to continue the human race and at the same time - leaving her to live actively. Menopause can and should be happy and ... Views: 1094
You can spend a small fortune on commercial products that promote the healing and reduction of stretch marks. However, if you spend a little time reading labels, aside from the many chemicals you can't pronounce, you will discover something rather interesting.
The active ingredients in ... Views: 3369
WHAT are Ovarian Cysts?
Ovarian cysts are tiny sacs, filled with fluid that grow in women's ovaries. Cysts that rupture cause bleeding and pain. It is these problematic cysts that need to be treated naturally and eliminated for good. It is vital to know how the ovaries work and how cysts ... Views: 874
In today’s fast pace lifestyle, many women are often caught up in what is appropriately called the “Superwoman Syndrome.” These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. Most often, they do ... Views: 15872
There are women who are noticed by many every time they walk into a room. They have an air of authenticity and confidence about them that is attractive. Others who frequently comment, "No one remembers I was even there." One has ‘presence’. One does not.
Strong personal presence is ... Views: 7857
Rest is one of those topics that we frequently forget to consider, and yet it is possibly the most important thing we can do for our souls and our bodies alike.
If you’re anything like me, you have often waited until your body crashed and your mind blew several fuses before you actually ... Views: 930
Anyone who knows me knows I am not a fan of winter. Understatement! Come October I turn into a bit of a bear (metaphorically speaking) and all I want to do is hibernate. Wake me up on the first of May when the earth comes alive; when I can see the world in multicolour, hear the birds sing, feel ... Views: 2347
Most of us start the self-discovery journey that is mind-body healing because we’re in pain. Maybe we’re struggling with vulvodynia, interstitial cystitis, irritable bowel syndrome, or pelvic floor dysfunction. Maybe we have chronic back pain. Maybe we’ve been dealing with depression or ... Views: 1508
Signs of Depression
When searching for specific signs of depression, it is important to understand that it cannot be defined as "one-size-fits-all." It has long been known that women are much more prone to be depressed than men, and that the specific causes of female depression and the ... Views: 3725
There is a wealth of information on the internet about women's health and fitness but ultimately you need to take responsibility for your own healthy lifestyle choices.
Do you want to boost your energy levels?
Maintain a healthy weight?
Reduce your stress levels?
Lead a healthier life? ... Views: 925
The effect of menopause after hysterectomy can have some devastating consequences for a woman particularly if she's not conditioned mentally to the onset of menopause symptoms.
In essence, women are dealing with two emotions here, especially if they are still at a recommended child bearing age. ... Views: 6386
Today we will talk about five different factors that are important in testing your thyroid – different things you need to know about and really think about to evaluate your thyoid properly. This will be part one of two articles on testing for thyroid.
1.Complete thyroid blood testing. A TSH ... Views: 876
Thyroid Hair Loss
Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known.
Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or ... Views: 2137
What Is Emotional Health?
A well-balanced emotional health and well-being is the positive condition of feeling emotionally strong and able to tackle the many challenges in our daily life. Every woman has at times felt the struggle in maintaining a good positive emotional well-being. There are ... Views: 5945
One of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and ... Views: 855
Hormonal changes, emotional changes, physical changes, and all the attendant stresses of pregnancy may cause extreme fatigue and emotional swings, especially during the last trimester. One midwife advises:
"This is the perfect opportunity to touch your own deep emotional truths … to ... Views: 2556
A mother's letter to her adult daughter...by Glenda Gibbs
Briefing - I had made an earlier request for help, to which my daughter didn't want to have anything to do with it. After sharing a few thoughts, I scripted the following and sent it. Note: With my daughter's permission and her name ... Views: 50362
Your fingers swell, your back aches, and your heart is touched by the generosity of all your friends and family. In short, you are an expectant Mom with a ton of baby shower thank you notes to write.
No need to worry. Here is a quick "how to" guide that allows you to show your gratitude, get ... Views: 4759
Do you ever view the setting of goals as accessible only to those driven entrepreneurs who seem to have been born with clear vision and a drive to match?
Have you thought to yourself that goals don't really apply to your life in the same way they might to a business endeavor?
Do you find the ... Views: 1677
20 Ways to Relieve Anxiety & Stress -
Start Feeling Better!
Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday.
1. Take a Walk Outside
Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost ... Views: 2734
Using the Color Purple in Feng Shui
While there are many colors in the rainbow you can use in the practice of Feng Shui, one of the most versatile colors is purple. Traditionally the color purple is known for royalty. Not only can this be used in matters of money, wisdom, and recognition, ... Views: 1548
PCOS and weight loss do not generally go hand in hand - in fact if anything the opposite is true. The factors making you suffer the condition will also cause you to gain weight. Knowing that here are some PCOS weight loss tips that can help those suffering from polycystic ovary syndrome.
1. ... Views: 1584
In order for you to attain younger looking skin you use products that contain the right ingredients. What you will often find when trying to choose cosmetics for younger looking skin is that the formulas available to you do not have in them the natural ingredients that you need. The truth is ... Views: 1217
THE CAUSES OF BREAST CANCER
Each year in the United States almost 200,000 women will be diagnosed with breast cancer. While there is an abundance of information on Western biomedical treatments, treatments for the prevention of breast cancer are relatively unknown. While many women have a ... Views: 1901
If you've been feeling under the weather, there might be a number of factors at work. You might be tired, stressed, or simply just the victim of whatever is going around at the current moment. And while most of us are going to be sick on occasion, if you find that your health is less than you'd ... Views: 1092
Famous agony aunt tells you how to get a job as a professional paid agony aunt.
Having worked as an agony aunt for many years I do know exactly how this business works, the sort of people who are suited to it and how to get into it. Let us first look at the facts. 99% of customers who consult ... Views: 12402
Abortion is a process of ending a pregnancy. To get an abortion, it is necessary for you to consult a doctor where certain tests will be done to confirm your pregnancy.
If pregnancy is confirmed and is below nine weeks, then abortion pill is best to expel the contents of the ... Views: 2217
Fat burning exercise is one of the two essential elements you must address, if you are after fat loss and permanent weight loss. The other is nutrition and diet. Exercise has a bigger effect on fat burning than nutrition. You have to pay attention to both.
Fat Burning Exercise and Your ... Views: 855
Great Garlic!
Although garlic gets a bad rap for causing bad breath, the health benefits definitely outweigh the negatives. The key ingredient in garlic is something called allicin. Allicin is known to have superior properties in four areas: as an antibacterial, antiviral, antifungal, and ... Views: 931
Usually a woman gains more than 25 pounds during her pregnancy. After she gives birth to the child, she may lose up to 14 pounds - that means that she still has considerable extra weight. Regardless of their responsibilities with children, for most of them the weight loss is a priority. Many ... Views: 3925
The issues that crop up during a yeast infection are thoroughly covered with in Linda Allen's book Yeast Infection No More. It was really revealing stuff that I only wished I could have gotten from my doctor. As compared with customary remedies, the cure covered here is quite safe and a good ... Views: 1494
Weight gain is something that many people battle with, especially during the holidays. Beginning with Thanksgiving, and continuing through Christmas and the New Year, you may find yourself experiencing weight problems. What most people haven't considered is that Feng Shui and weight loss can ... Views: 1012
So you’re ready to quit smoking. It is important, as you prepare to stop smoking, to familiarize and remind yourself of the benefits. So, what happens when you stop smoking? The longer you quit smoking; benefits like the following will outshine your previous urges.
Increased Health Benefits ... Views: 4689
So May has been declared National Masturbation Month. Although the movement is gaining awareness and media attention, it most likely will not be officially recognized, or show up on your yearly Hallmark calendars anytime soon.
The proposed observance and hype was created by a San Francisco ... Views: 3094