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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- 5 Things to Do to Take Care of You - by Submitted on May 17, 2009 from Shela SkarpAll too often, people put the care and well-being of everyone else ahead of their own. When you spend all of your time on others and none on yourself, you become energetically depleted, stressed out, even physically ill or dis-eased. These are messages from your body telling you to take time ...
Views: 1460(2 votes) - Waist Size Linked to Mortality, Top Weight Loss Supplements - by Submitted on Aug 18, 2010 from John PhillipIt’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health ...
Views: 1460(2 votes) - Anxiety Sufferers, Give Yourself A Break! - by Submitted on Jul 22, 2011 from Jill GreenCoping with anxiety and panic attacks with anxiety and panic attacks takes it’s toll. We have to do all the things everyone else does, only with anxiety lurking in the shadows, just waiting to lunge at us. We shop, get the kids off to school, go to work, socialize, pay bills, celebrate holidays, ...
Views: 1459(1 vote) - Living A Flourishing Life Begins With Attitude - by Submitted on Jan 28, 2011 from Rita SchianoBruce MacLelland wrote, "You are what you think, not what you think you are." At the heart of flourishing is resilience. Being a resilient person starts with attitude. Attitude about… • One’s self • One’s abilities • One’s goals and dreams This begins with self-confidence. Self-confidence ...
Views: 1458(1 vote) - Stress Management Made Easy - by Submitted on May 16, 2013 from Zen-Jay ChuangLife is full of stressful events. When you encounter a threatening situation, your body reacts with a stress response that helps you avoid or make it through the situation. The stress response initiates a cascade of changes that tenses up your muscles, speeds up breathing and heartbeat, ...
Views: 1458 - How Sugar is Sabotaging Your Work - by Submitted on Feb 20, 2017 from Lance BregerLike R&B singer Lauryn Hill once sang, ‘the sweetest thing I have ever know, was like the kiss upon the collarbone’… that was of course, until I came across a corporate office and millions of Hersey kisses. After visiting offices around the country, I can honestly say that today’s professionals ...
Views: 1457 - Elongated Labia - A Thing of the Past - by Submitted on Jun 20, 2012 from Nathan BoomLabia reduction or labiaplasty is now quite a well known surgery among women who desire to decrease the size of their labia minora. Labiaplasty helps lessen the size of the obtrude labia minora, so they can be comfortable with their sexual lives. Women in Sydney Australia general have a ...
Views: 1456 - Stay Healthy and Happy This July 4th! - by Submitted on May 22, 2013 from Sam EtkinDuring the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed. Are you stocked up and ready? In order to help with your 4th of July celebration this ...
Views: 1456(1 vote) - ***HERBAL PHARMACY - Making Decoctions and Syrups - by Submitted on May 03, 2012 from Susun WeedHerbal PharmacyMaking Decoctions and Syrups by Susun Weed In your herbal pharmacy you transform fresh and dried plants into herbal medicines.Learning to identify and use the common plants around you is easy and exciting, beneficial and safe. Making your own medicines saves you money if you ...
Views: 1454(1 vote) - 12 Side Effects of Staying Up Late To Harm Your Health - by Submitted on Jan 28, 2019 from Madolyn KuoNote: PLEASE READ MY MEDICAL AND HEALTH DISCLAIMER FOR MORE INFORMATION. You may have heard that sleeping is important to your health. You may have heard that going to bed early is good to your body. However, there are a lot of things to do after going home to keep you away from going to bed ...
Views: 1453 - A Workout Plan Is Needed To Stay Healthy - by Submitted on Feb 13, 2013 from David BrittoWhen you have decided to add a workout plan to your life, the first thing to do is simply get moving. Start walking, biking, swimming or whatever it is that you enjoy so as to get your body going. As you spot the benefits and become inspired, a workout plan is a good next step in your pursuit of ...
Views: 1453 - Putting Dr. Gary Zomalt under the Limelight - by Submitted on Nov 28, 2011 from Katie HernandezDr. Gary Zomalt is considered to be a great man in the field of psychotherapy. Aside from this, Dr. Zomalt is also a good and sincere person who is always willing to help other people by aiding them with their medical problems or conditions. He first learned about psychotherapy in the year 1986 ...
Views: 1453 - Should You Worry About the Latest Media Frenzy? - by Submitted on Oct 25, 2011 from Jaime L.Hello, it’s Jaime. Please keep an eye out for Best Life Herbal’s Fall 2011 catalog in your mail! If it hasn’t arrived yet, it will be in your mailbox very soon, and it features great products you don’t want to miss. Nutranol Rx contains 12 proven joint pain fighters so powerful; they are ...
Views: 1453 - Ultherapy: Non-invasive Skin Lifting Treatment for Sagging Skin - by Submitted on Oct 13, 2017 from Radium Medical AestheticsAging is a natural process that everyone has to go through regardless of your race or ethnicity. The natural process of aging and gravity’s toll will cause your skin to age and sag. You might think that you didn’t sleep well the previous night but you know that sleeping early will no longer ...
Views: 1453 - Bureaucracy, What It Is And Why I hate It - by Submitted on Nov 22, 2014 from Estelle Goldstein“Bureaucracy” is a word that comes from the French, which I suppose means that moi has a greater understanding of it than most folks who have never lived in France. Literally, “bureau” means “desk.” So “bureaucracy” is “rule by desk” in the same way that “democracy” is supposed to be “rule by ...
Views: 1452 - Finding Relief for Ball Of Foot Pain - by Submitted on Sep 26, 2009 from Fred SalomonAvoiding foot pain before it begins is the most effective way to prevent expensive surgeries later on. Despite the fact that many people disregard foot pain for weeks, pretending that the pain isn't there or hoping it would just go away are inadequate reactions to the foot pain situation. There ...
Views: 1452 - How to Love the Skin You're In - by Submitted on Jan 13, 2011 from Susan LiddyNo matter our size or shape – long and lean, compact and curvy, top-heavy, pear-shaped… many of us seem to have a negative perception of our bodies. Instead of seeing our beauty, we focus on what we believe are our negative qualities making it more difficult to feel confident and fulfilled in ...
Views: 1450(4 votes) - Is Male Breast Reduction without Surgery Possible? - by Submitted on May 28, 2012 from rome hyperMan boobs, is perhaps the second worst nightmare for men (after having a very small penis). There are two main reasons why men get man boobs or moobs. First, if you are overweight. Man boobs are fatty tissue deposited over the pectoral muscles. The second is due to a hormonal condition called ...
Views: 1449 - Benefits of Water - by Submitted on Sep 05, 2009 from Pam Hauser, RNI am writing a book on “Spring Cleaning for Your Body: How to gently detox while continuing to live your life”. In doing research for my book, I am re-reading a book called Your body's Many Cries for Water by F. Batmanghelidj, MD. His message is simple and profound. DRINK WATER! Apparently ...
Views: 1447 - Metformin For Diabetes Cure Without Weight Gain - by Submitted on Jun 11, 2012 from Ziesha SheyWhile we all know that most people who suffer from type 2 diabetes are either overweight or obese, the medicines available to treat type 2 diabetes cause further weight gain, thereby making the weight issue all the more problematic for diabetic people. Now the concern is, is there any way to ...
Views: 1447 - Components Of A Detox Diet - by Submitted on Mar 02, 2015 from Josef BichlerThe detox diet usually lasts a few days and is aimed at the treatment and elimination of toxins from the body. This natural activity of detoxification of the body is carried out mostly by the liver. It is the organ that manages millions of chemicals that we ingest which can be harmful to our ...
Views: 1446 - Mindfulness Changes the Brain! - by Submitted on Mar 05, 2012 from Michelle ClemonsMindfulness changes the brain! It’s official! Mindfulness meditation, which has been around for more than 2,500 years, measurably changes the brain for the better. Scientists can see a thickening of the cortex areas of the brain where memory and empathy reside. In one famous study*, subjects ...
Views: 1446(1 vote) - The Healing Power of Music - by Submitted on Nov 21, 2012 from Misty WoodardThe latest in the meditation practitioner’s world is all abuzz with stories about the “healing power of sounds” also know as “sound healing”. Sound healing has been around for a long time but now only recently has started to be used and recognized as a legitimate therapy practice, from simple ...
Views: 1446(1 vote) - What is Menarche - by Submitted on Sep 13, 2012 from Anand kumarThe first menstrual period in women is referred to as menarche. The first menstrual period is referred to in medical terms as “menarche” which usually starts sometime between ages 11 and 14. However, there are cases when it can also start as early as age 9 or as late as 15.Menarche usually ...
Views: 1446 - 5 Secrets to Getting Back on Your Feet After an Accident - by Submitted on Nov 30, 2017 from Eileen O'ShanassyRecovering from an accident can be tough. Depending on what happened, you might feel guilty about the accident or afraid of the same scenario happening to you again. And if you've been injured, healing physically adds an extra layer of complication to your recovery. Here are five tips for ...
Views: 1445 - 7 Steps to Stop Worrying and Start Living - by Submitted on Jan 29, 2010 from Kimberley CohenMost of my life I was a worrier. I worried about everything. I was anxious about my appearance, work, doing well, the future, making mistakes and how they would affect my life, being a mom and then a single mom, what others might think or say about me, flying, etc. Whew, that was a lot ...
Views: 1445(1 vote) - Living Life, but Missing Life - by Submitted on Apr 27, 2011 from Carolyn BatesThe Adrenaline Lifestyle, Adrenaline Addiction, can be very difficult to acknowledge and to balance. It’s a form of compulsive behavior, sometimes leading to substance abuse and depression. A busy lifestyle can be compelling because society seems to admire and promote this. People who are ...
Views: 1445(2 votes) - Is That a Sex Hormone Mustache? - by Submitted on Feb 19, 2012 from Cory CouillardEverything that you know about the safety of the beef and dairy industry has been spoon fed to you through a series of deceptive marketing lies. The dangerous, disease causing chemicals found in meat and dairy have put you and your family in a modern day science experiment. To best understand ...
Views: 1444 - Cynicism and Alzheimer’s - by Submitted on Jul 31, 2014 from Estelle GoldsteinMost of the time I see a single piece of research related to psychiatry reported by multiple news services, I figure the institution that produced it has a prizewinning public relations person. I figure it is popular for some kind of unspoken agenda. Maybe it is consistent with some level of ...
Views: 1442 - Is your Roof Leaking? - by Submitted on Oct 21, 2013 from Merna Throne, M.S.It is a gorgeous July day here in Northern Iowa and I plan to be outside working on my acreage. It does not really seem like work (Just like my Online Company) since I will be outside enjoying the summer. I have 5.5 acres to mow and tend to, but when I am finished ‘I’ think it is breathtaking ...
Views: 1442(4 votes) - Massage for Health - by Submitted on Mar 29, 2011 from Wayne McDonald, HolisticNetworkExchange.comThere are many people that love to get massages because they feel great but they also benefit your health and most people do not know this. Massage therapy and techniques when they are done the right way can decrease your stress levels but also relax your muscles and they can improve your immune ...
Views: 1442(1 vote) - Painful Urination in Men – Is Penis Infection to Blame? - by Submitted on Nov 01, 2013 from John DuganFor most men, a pain-free tinkle is something that is taken for granted. That is, of course, until a painful urination episode occurs. This condition can leave a man wondering, what are the causes of pain during urination? Is it common in men, or is it something to worry about? When is it cause ...
Views: 1442 - Penis Pimples – How to Banish Unsightly Bumps - by Submitted on Mar 29, 2013 from John DuganAcne. A condition that nobody likes and everybody is bound to encounter at some point in their life. But what happens when acne continues beyond the adolescent stage, and what happens when acne spreads to the genital area? An embarrassing - and potentially painful - condition, penis pimples are, ...
Views: 1442 - Breaking Bad Habits for Good: Science-Backed Techniques - by Submitted on Mar 14, 2018 from Catherine PalmerPeople often say that good habits are the ones that create positive consequences, whereas the bad ones are most likely to pull you down and not let you succeed. Researchers even estimate that about 40% of human behavior is controlled by habits, which can be quite alarming – especially if you ...
Views: 1441 - How To Perform Cardio For Proper Heart Rate And Weight Loss - by Submitted on Jan 24, 2012 from Jason CamachoCardio is well known for it's ability to help you lose weight, stay fit, and promote a healthy life. We all know this basic knowledge about cardio working to maximum heart rate. However, the problem is that many people don't understand the four basic reasons for performing cardio, in regards to ...
Views: 1441 - All About Breating - by Submitted on Feb 09, 2008 from Marie WilsonBreathing is one thing our body does automatically. However, shallow breathing is the habit for many and it’s an unhealthy habit! All systems of the body require oxygen--the more the better. Are you a shallow breather? Shallow breathing limits the flow of oxygen to the brain cells and to the ...
Views: 1440 - Can You Lose Weight And Get a Flat Tummy With Laxative Tea - Read These 4 Facts! - by Submitted on Feb 02, 2011 from Ram GuptaIf you are working hard to find out the elusive secret to losing weight fast, you are not alone. However, there is no such secret; only a lot of gimmicks, some of them even harmful to health. Unfortunately, laxative teas are counted amongst these. So, before you step out to make your purchase, ...
Views: 1440 - How to Make Homemade Herbal Teas to Beat Coughs, Colds and Flu - by Submitted on Dec 14, 2010 from Trina ClearyNeed relief for a coughing child in the middle of the night? Sick of your own runny nose and stuffy head? You can make homemade herbal teas and herbal infusions to help ease the nasty symptoms of coughs, colds and flu. This article includes a list of cold and flu fighting herbs, their healing ...
Views: 1440(1 vote) - Natural Hair Care Tips - by Submitted on Jun 29, 2021 from Wendy MackayWe all want shiny healthy hair. But can we achieve it with natural products and ingredients, or do we really need the whole range of shampoos, conditioners, treatments, styling products and more that we see advertised every day? Well the answer is - “Yes” you can have gorgeous healthy hair ...
Views: 1440 - Fruits and Vegetables for Winter Time Nutrition - by Submitted on Nov 16, 2010 from Lisa NelsonFruits and vegetables are rich in nutrients you need to promote heart health, such as vitamin C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter ...
Views: 1439(1 vote) - What Are The Different Skin Cancer Types? - by Submitted on May 23, 2012 from Jaks LloydThere are three different types of skin cancer - basal cell carcinoma, squamous cell carcinoma and melanoma. Skin cancer can develop when cells grow and multiply without the normal controls that the body exercises. If left untreated cancerous skin cells can spread to the organs and bone ...
Views: 1439 - Amatrra Spa - Spa, Salon & Ayurveda Packages - by Submitted on Mar 12, 2012 from Anju AroraIt is believed, Spa treatments leads to a better, complete and satisfactory result when combined with other treatments and therapies. A massage would be more pampering and pleasing when followed by a body wrap and a Vichy shower session. Today, Spa therapy has evolved into becoming a combination ...
Views: 1438 - It's Time To Raid Your Medicine Cabinet! - by Submitted on Sep 08, 2009 from Whole Person Balanced LifeSo, you've learned a lot about the dangerous chemicals lurking in your personal care products. You now know that even the "organic" "all-natural" products you were buying are not chemical-free after all! You want to stop purchasing products with chemicals that make you sick, but you feel ...
Views: 1438(2 votes) - What causes eating disorders and how do they affect health? - by Submitted on Jan 04, 2017 from Michael LemonAbnormal, or disturbed, eating patterns are often accepted as standard behaviour by some adults and, indeed, children. However, they can be the sign of an eating disorder; a psychological condition that affects eating habits and, in time, will negatively impact overall health. This presentation ...
Views: 1438 - Psychological Stress - by Submitted on Mar 06, 2009 from Gary BateWhen I was a youngster I remember my parents and grandparents telling me that my health was the most important thing in my life 'because without it you can't do anything' or words to that effect. I wonder if they knew they were imparting ancient wisdom to me? It is now obvious to me, that as a ...
Views: 1436(1 vote) - 8 Healthy Tips for Distance Runners - by Submitted on Dec 23, 2019 from Jessica McMohenAmateur designers often assume that consumers and internet users want complexity, when in fact most are seeking simplicity. As you refine your web and graphic design skills, take the time to explore the concept of negative space and how it can be leveraged for maximum visual impact. What is ...
Views: 1435 - ENTITIES - by Submitted on Mar 04, 2012 from Jennifer Elizabeth MastersGhosts, spirits and entities are everywhere. They can show up in your car on the way home from the grocery store or follow you home and into your apartment. Entities feed off the energy of us live wires. Yes they use our energy to exist. No they are not like vampires in that they suck our blood. ...
Views: 1435 - Tips To Stay Mentally Strong And Focused When You are Set Back With An Injury - by Submitted on Jan 23, 2015 from Anita GinsburgInjuries can be mentally and emotionally draining, as well as physically painful. When you are injured, you must drastically curtail your activity level. This can take its toll psychologically. That’s why it’s important to find ways to keep your morale high during this challenging period. The ...
Views: 1435 - Corporate America and Wellness - by Submitted on Feb 22, 2013 from odette worrellCorporations are starting to take a closer look at wellness programs for their employees. Reasons for this might not be as altruistic as we might hope, but with rising health care costs and the general health of most Americans these days hitting what is now a “crisis” level, even the corporate ...
Views: 1433 - Five ways to release stress from the body - by Submitted on Jun 03, 2018 from Kelly MoyerDid you know that when there is stress it is usually carried in our bodies somewhere? Not only that but it can create health issues and sometimes these issues can play a role in how we function daily in our lives. These issues can wreak havoc in our minds and our bodies if we let it or we can ...
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