Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Keep your heart healthy by consuming healthy food and exercising regularly - by Submitted on Aug 11, 2011 from Lisa BrunThe heart is more or less the most important organ in a living organism’s body. It is the brain of the body and is what helps us stay alive by pumping and circulating blood throughout our blood vessels. Keeping our hearts healthy is keeping ourselves alive and we can do so by being careful of ...
Views: 720 - Will Acupuncture Truly Work? - by Submitted on Aug 10, 2011 from Fort Lauderdale AcupunctureWill Acupuncture Truly Work? Typically times people today ponder If Acupuncture works, or If it is even real. I will tell them to display me their hand. I'll put my thumb and forefinger at a historical point referred to as He gu and push down with as little bit of force. "OW, that hurts", ...
Views: 1847(1 vote) - Choosing a Solar Light - by Submitted on Aug 10, 2011 from Jeffrey RileyThese lights come in a variety of types from seven-foot lampposts to lights with animal shapes. These accent lights, use LED lights that burn up to 100,000 hours and they automatically turn on at dusk and off at dawn. All of them burn for 10 hours a night, have a Rechargeable Ni-Cd AA battery ...
Views: 941 - Discover The Secrets Of Detoxification And Experience Vibrant Health - by Submitted on Aug 10, 2011 from James SchreiberDo you feel sluggish and low on energy? Toxic substances are all around us and today you'll learn how to detoxify your body and experience vibrant health. Because of our modern lifestyle, you're exposed to more toxins than your body is designed to handle. The air you breathe, the water you ...
Views: 831 - Discover The Hidden Health Benefits Of Sauna - by Submitted on Aug 10, 2011 from James SchreiberPeople living in Finland and Sweden already know it - sauna therapy is a wonderful way to reduce anxiety and stress, while promoting relaxation, contentment and peace of mind. However, saunas and steam-baths are much more than just leisure products. Other health benefits of using sauna include ...
Views: 1016 - Adrenal Fatigue - Support Your Adrenal Glands Naturally - by Submitted on Aug 10, 2011 from James SchreiberFeeling sluggish and low on energy? Are you tired even though you have just got out of bed? If so, you may have adrenal fatigue - a little known condition that manifests itself through a number of seemingly unrelated symptoms such as persisting fatigue, fuzzy thinking, lack of sex drive, mood ...
Views: 1028 - Calming and Sleeping in South Africa, Guatemala - by Submitted on Aug 10, 2011 from jane jacksonValue sales of calming and sleeping products grow by 6% to reach R18 million in 2010, which is slightly higher than the CAGR for the review period. The growth in the number of people working irregular hours is also contributing towards the number of people suffering from sleeping disorders. For ...
Views: 664 - How to Get a Little Healthier Every Day - by Submitted on Aug 10, 2011 from michael BrownGood health is based on a number of factors, and most of them are fairly simple and straightforward. Many people are aware of what they have to do to look and feel their best, but have trouble doing it consistently. This why the true secret to being healthier is putting the kind of principles we ...
Views: 660 - For Better Health And Wellness Become A Healthy Eater - by Submitted on Aug 09, 2011 from Joe GolsonBeing a healthy eater requires that you become both informed and smart with what healthy eating turns out to be. Being food smart just isn't about finding out how to calculate grams as well as extra fat, or is this about researching brands and counting calorie consumption. Healthy eating is ...
Views: 964 - What does it mean to fully recover from bulimia? - by Submitted on Aug 09, 2011 from Catherine LibertyToday I wanted to talk to you about something you’ve probably given a lot of thought to if you have bulimia or are currently in recovery from bulimia - What does it mean to be fully recovered? *When you think about recovery how does it look? *How is it different to your life ...
Views: 2204(2 votes) - DIY Water Filters and Rain Barrels - by Submitted on Aug 09, 2011 from Jeffrey RileyDIY water filters and rain barrels are two ways you can get control of your water and make sure it is the best for your family. Make sure your drinking water is clear of contaminants, tastes good, and smells good. I have written several articles about the issues with the drinking water in the ...
Views: 1755 - DEA News About Drug Arrests - by Submitted on Aug 09, 2011 from William CampbellHonestly if drug addiction may be a crime and a menace then additional threatening is that the drug smuggling activity to each human life and therefore the peace and order of mankind. Though this is often cruel act crushing the society by every passing day, the law and order of any country ...
Views: 742 - Making ophthalmology easier with descriptions regarding the most popular eye conditions - by Submitted on Aug 09, 2011 from Julianne NickOphthalmology is quite a niche topic, just because most people know hardly anything about how to keep their eyes in good health and how to spot when something is wrong. The main reason for this is because a lot of people are extremely sensitive about their eyes and can't even touch them to ...
Views: 611 - Tens Machine - Alter Your State of Pain Naturally - by Submitted on Aug 08, 2011 from Colin SuttonA tens machine can alter your perception of pain. This can be a valuable way of managing chronic and severe pain without the need for powerful drugs. You should consider tens machines as part of your pain management plan. Effective Pain Blocking Tens machines work in a very specific way. ...
Views: 953 - Tens Machine Hire for Pain Relief in Labour - by Submitted on Aug 08, 2011 from Colin SuttonTens machine hire can benefit you when you are having children. Pregnancy and childbirth can be a very stressful time both physically and mentally. You should look into getting as much support as possible during this difficult process. Tens machine hire can provide you with effective pain ...
Views: 954 - Advantages of Nebulizers for Chronic Conditions - by Submitted on Sep 12, 2012 from Colin SuttonNebulizers can provide an effectual method of delivery for medication to the lungs and throat. These are highly useful pieces of equipment and although they are no longer used to treat all respiratory conditions they are still prescribed for many chronic conditions affecting the lungs and ...
Views: 1004 - 5 Ways to staying young fit and energised - by Submitted on Aug 08, 2011 from krystie millMost people simply hate the fact of getting old. We are all lead to believe that getting old means slowing down and not being able to do the things you enjoy. What a load of crap. Not doing something because your getting old is a bad excuse, it doesn’t matter if your 25 or 75 you can still be ...
Views: 826 - 7 exercise mistakes - by Submitted on Aug 08, 2011 from krystie millAs a Personal Trainer in North London I have helped hundred’s of clients reach their goals. Often when clients come to me for help, I see the same reoccurring mistakes again and again. By correcting these 7 issues, you will see both better fat loss results and find yourself free from training ...
Views: 763 - Effective Mental Wellness To Successful Lifestyle - by Submitted on Aug 08, 2011 from Chris D'CruzA number of people generally fail to understand why people seem to flourish in certain things while others don’t. There are quite a number of explanations to this phenomenon; most of it lays on the effectiveness of an individual mind. Mental wellness is the key component to success in each and ...
Views: 503 - Emotional Wellness For Positive Lifestyle - by Submitted on Aug 08, 2011 from Chris D'CruzQuite a number of people are aware of the effects emotions have on them; people respond negative to negative emotions and vice versa, this can influence their productivity in any given way. It is very important for an individual to maintain positive lifestyle which creates sound mind ...
Views: 705 - Finding Effective Boot Camp for Your Weight Issues - by Submitted on Aug 08, 2011 from Anju KumarWeight loss programs are something that makes people go behind them for one good reason- Weight loss and healthy lifestyle. One of the biggest ambitions of many people is to lead a long, hale and healthy life. There is only one solution to achieve that. Fitness is certainly the key to help you ...
Views: 771 - Sinus Augmentation for Dental Implants - by Submitted on Aug 07, 2011 from Tom GilmourOn occasion dental implants require more bone in the upper jaw to hold or house the dental implant. When such instances occur, a sinus augmentation or a sinus lift is often done to add more foundation for the implant anchor on the upper portion of the jaw, called the maxilla. The objective of ...
Views: 910 - What is acupuncture? - by Submitted on Aug 06, 2011 from Fort Lauderdale AcupunctureAcupuncture is a component of traditional Chinese medicine that originated in China more than 5,000 years ago. Is based on the belief that living beings have a vital energy, called "qi", which circulates through twelve invisible energy lines, known as meridians of the body. Each Meridian is ...
Views: 1750 - ***If Deep Breathing Is One of the Principal Foundations of Yoga, Why Not Breathe That Way 24/7? - by Submitted on Aug 06, 2011 from Nancy DanielsMany people gain tremendous emotional, spiritual and physical benefits from yoga. Its value is undeniable. I would like to posture a question to you. If you find the deep breathing advantageous in reducing your stress during yoga, why not make it a habit and do it all day long? If you ...
Views: 3979(3 votes) - An Overview of Medigaps or Medicare Supplements - by Submitted on Aug 05, 2011 from Bridgette DryMedigaps or Medicare Supplements are private insurance policies that help people pay for some of the expenses or “gaps” that Original Medicare does not cover. Such policies also help people pay for their share—deductibles, copayments, or coinsurance—of the costs of services covered by Original ...
Views: 678(1 vote) - To Meat or Not To Meat…That Is The Question - by Submitted on Aug 05, 2011 from Joanne Jackson“Nothing will benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet.” Albert Einstein couldn’t have said this any better. The only problem…we’re not listening to his advice. This probably isn’t a good time of the year to ...
Views: 1383 - Does your child need supplements? - by Submitted on Aug 05, 2011 from Hilda MaderaMuch of the research into nutritional supplements has been focused on adults. While most of it indicates there are true benefits to taking nutritional supplements, not many doctors recommend supplements to their patients. How do you determine if you should add supplements to your child’s ...
Views: 1022 - Stay Healthy on Vacation and at Home: Enhance Your Health with Probiotics - by Submitted on Aug 05, 2011 from Isaac EliazSummer vacations and traveling adventures can do wonders for your heart, mind and spirit, but they can also take a toll on your physical health if you’re not careful. Many travelers understand first-hand the unfortunate risks to digestive health that often “come with the territory,” so to speak. ...
Views: 995 - Cardio...Why Should I? - by Submitted on Aug 05, 2011 from Michelle Meredith-BowenWe’ve all heard the term “Cardio” training…but what exactly is it and WHY should I do it? Haven’t you always wanted to feel “less tired” or “have more energy” or just be able to “get more done”? Instead of pounding down diet Cokes or coffee for the extra energy, a little consistent cardio ...
Views: 1959(1 vote) - Four Body Transformation Secrets For Achieving The Results You Want - by Submitted on Aug 05, 2011 from Shane DollYou’ve decided to finally lose those unwanted pounds and work on getting the body you’ve always desired. Congratulations, you’ve just taken the first step by deciding to take action. While most people simply talk about one day changing their shape, you’re actually going to do something about it. ...
Views: 804 - Bottled Water Versus Water Filters - by Submitted on Aug 05, 2011 from Jeffrey RileyIn today’s world, it seems people choose water in bottles instead of water filters. Why is that and what seems to be driving people to water in plastic bottles? Everyone (except the bottlers) will be better off if people will filter their own water and take it with them. The Readers Digest ...
Views: 808 - Weight Loss In Reality – The Reason Why Fat People Can’t Lose Weight - by Submitted on Aug 03, 2011 from Mj DeeOf the many nutritionally-related medical problems today, obesity has been ranked as the number one cause of death that is highly preventable. The prevalence of which has already been showing on the childhood population. The World Health Organization has warned the general public that this ...
Views: 570 - Taking Care of Your Health - by Submitted on Aug 03, 2011 from Bridgette DryTaking care of one’s health should be everyone’s priority. Unhealthy people suffer not just from the pains of the disease itself, but also from being unable to normally perform their duties as well as from being jobless and of course, it becomes a real financial burden. As with everything else, ...
Views: 632 - Your Mindset and Your Health - by Submitted on Aug 02, 2011 from Michelle Meredith-BowenOur mindset is a VERY powerful thing…so powerful in fact that it can have a tremendous impact on our physical health. Most of us KNOW or at least have felt that there is a link between our mind and our health from our own experiences. It’s the degree that our mindset can impact our ...
Views: 3575(1 vote) - Are You Taking Control of Your Hormones? - by Submitted on Aug 02, 2011 from Dr. Nathalie BeauchampIn my 15 years in practice, I have encountered my fair share of patients having hot flashes right there on my table while getting adjusted. They are usually embarrassed and apologize profusely for being so damp. I smile and tell them that a little sweat never made me nervous as I have been going ...
Views: 1458 - All About Bergamot Oil! - by Submitted on Aug 02, 2011 from Susan KatchurBergamot oil is a pale emerald green oil, cold pressed, from the fruit peel of the Citrus Bergamia tree. This tree blooms colorful flowers of red, pink, purple or white. It grows a fragrant fruit called the Bergamot Orange. This fruit is the size of an orange, with a green-yellowish color. ...
Views: 5456(1 vote) - Body Care Oils - by Submitted on Aug 05, 2011 from Fushi Wellbeing LtdBody oils are seeing a new popularity, cold pressed nut and seed oils are now the in thing for body and massage as well as preserving youth and maintaining younger looking skin. Oils Good for Massage and Nourishing for the Skin A good massage oil is most important to feel the full benefits ...
Views: 1284 - Narcotics Is Necessary In Opiate Detoxification - by Submitted on Aug 02, 2011 from Helen LeeDrugs are absolutely everywhere. When a person becomes ill and goes to a medical practitioner for treatment he is being given the right amount of drug doses to recover from illness. Another form of drug which is being used by many teenagers throughout the world is mixing narcotics with these ...
Views: 474 - Chamomile Tea Benefits - Homemade Skin Care and More! - by Submitted on Jul 29, 2011 from Susan KatchurChamomile tea benefits have been recognized for centuries. Chamomile looks similar to a daisy with its white petals and yellow disc florets. The flowers have a strong aroma and bloom in the early to mid summer months. It's found in populated ares of Europe, Asia, North America and ...
Views: 5909(1 vote) - Turning the Heel: Changing the Pattern for Transformation - by Submitted on Jul 29, 2011 from Karen HagerI recently discovered the addictive joys of knitting socks! After many false starts, I found a method that works for me (toe-up on two circs) and am part-way through the second sock of the pair. And although I knit every night before I go to bed, that poor half-done sock has been untouched for a ...
Views: 1269(1 vote) - Healthy eating and Nutrition Advice for Men - by Submitted on Jul 29, 2011 from Ed StephensA healthy diet is more than just fuel for the body; it not only helps you fight disease, but keeps you looking young and active. Typically, men love their meats and fatty foods and this often affects their health in a big way. Healthy eating for men involves eating the right foods and ...
Views: 909 - All About Sage Essential Oil! - by Submitted on Jul 29, 2011 from Susan KatchurClary Sage oil is steam distilled from the leaves of the Salvia sclera. This plant grows approximately 2 to 3 feet in height and width with square, hairy-like, stems. It blooms pink, white, pale blue or lilac flowers in late Spring or early Summer. It's a hardy, perennial, plant with large ...
Views: 3366(1 vote) - Vitamin D Deficiency - Another Epidemic? - by Submitted on Jul 29, 2011 from Katalina OliveraYou may have heard talk lately of Vitamin D deficiency and how common it has become. There are various factors that are contributing to this including environment, the food we eat and our lifestyles. Most Americans are inside all day under artificial lighting – could this be the primary reason ...
Views: 1036(2 votes) - All About COPD Inhalers - by Submitted on Jul 29, 2011 from Raji InagantiCOPD inhalers indeed play a highly pivotal role in not just keeping the ailment’s symptoms under control, but also in alleviating the physical distress caused by them. Owing to that, these inhalers are widely used. The inhalers include either a single medicine or a blend of two or more ...
Views: 431 - Why Do We Need Clean Water? - by Submitted on Jul 29, 2011 from Jeffrey RileyIt is a simple question, “Why do we need clean water?” The answers may or may not be as simple, but they are compelling. First of all, biologists have told us for years that the human body is 90% water. We need clean water to maintain that 90%. As with any topic, do a quick search on the ...
Views: 6055 - Vegetarian Diet and Nutrition - Great for Diabetes - by Submitted on Jul 28, 2011 from Amy StephensNutrition is all about what a person with diabetes eats. Nutrition and diet mean the same thing. A person with diabetes has 3 ways to control their blood sugar levels: Nutrition, physical activity and medication. The combination of good nutrition and physical activity prevent pre-diabetes and ...
Views: 1042 - Herbal Supplements and Home Remedies For Depression - by Submitted on Jul 28, 2011 from Neal KAbout depression: Depression is a state of mind. According to experts, depression is marked by a persistent sad and/or irritable mood that exceeds normal sadness or grief. This mood interferes with an individual’s normal physical and social functions. Depression may be temporary or chronic, ...
Views: 773 - Exercise and Quality Diabetic Supplies an Integral Part of Diabetes Management - by Submitted on Jul 28, 2011 from Jeffrey E. FeldbergExperts agree that daily exercise is an important part of a healthy body. In fact, the Diabetes Prevention Program, a study done on people with pre-diabetes, showed that 30 minutes of physical activity a day, five days a week, could help prevent or delay Type 2 diabetes. A side benefit that ...
Views: 626 - 7th Time Replacement on a Iragi Patient - by Submitted on Jul 28, 2011 from Fortis HospitalsMumbai, 22nd July 2011: Setting yet another milestone in orthopedic surgery, Dr Sachin Bhonsle at Fortis Hospital Mulund performed a complicated hip replacement revision surgery on a 52 year old Iraqi lady who had undergone 6 failed hip surgeries before. Dr Sachin Bhonsle, Consultant ...
Views: 464 - Innovative Green Roofs For Healthy Green Buildings - by Submitted on Jul 26, 2011 from Julian ArhireBreathing clean, oxygen-rich air is easier on the respiratory system, and the vegetation on green roofs helps to re-oxygenate the air through the photosynthesis process of transforming carbon dioxide into oxygen. At higher temperatures, dry air can make breathing difficult, even when the air is ...
Views: 760