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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- What Else Is In Our Drinking Water? - by Submitted on Jul 26, 2011 from Jeffrey RileyIt is actually very difficult to answer the question, “What Else is in our drinking water? It turns out that while people are concerned about this question, there is little evidence that is current on the issue. Even a quick search on the Internet produces articles dating back to 2005. The scary ...
Views: 884 - To Stress or Not To Stress...That is the Question - by Submitted on Jul 26, 2011 from Lauren MillerYour choice makes all the difference in the outcome. Working with people who are angry, difficult and "acting out their pain" in life is probably one of the most amazing opportunities for you to practice the art of "taking nothing any human being says or does personally". Think about it, what ...
Views: 1389 - How to Assess Your Health – An Easy Checklist - by Submitted on Jul 26, 2011 from Rebecca MaorHow are you feeling? Did you take the time to assess your health lately? It is important to learn how to assess your health if you want to discover deficiencies in time and live healthy for a bright old age. You should also realize that ailments that you suffer from now could be because of lack ...
Views: 589(1 vote) - How much to eat? - by Submitted on Jul 26, 2011 from Ed StephensI’m Deborah Susan, a dietician and personal trainer specializing in nutrition and physical fitness for diabetics. I’ve written over 28 blogs on eating right, staying fit and losing fat (not weight) and also a blog on 10 tips to getting back in shape. Today I shall attempt to answer one of the ...
Views: 895 - Will Wartrol Work? Who get genital warts and how to treat at home. - by Submitted on Jul 26, 2011 from Vinnie CampagnaHow common are genital warts? Genital warts are too common for there own good. They are embarrassing and painful. If you might be suffering from them like I did you may not know how to treat them properly which can be frustrating. Wartrol can work against these types of symptom and I will ...
Views: 1068 - 10 ways to regulate hypertension with out drugs - by Submitted on Jul 26, 2011 from Daniel Swearingen10 ways to regulate hypertension with out medicine stop disease and control high blood pressure You do not all the time want to take prescription medicines to decrease your blood pressure. By making these 10 life-type modifications, chances are you'll decrease your blood strain and cut back ...
Views: 439 - The Hidden Cause of Chronic Bad Breath and How Your Dentist Can Help - by Submitted on Jul 26, 2011 from Justin GrossFeel like you just can't keep that "yuck" taste out of your mouth, no matter how many times you brush or floss? Have you tried to chase away that dragon breath with every brand and flavor of mouthwash, gum, or breath mint to no avail? Believe it or not, you're in good company. A surprising ...
Views: 694 - Best Weight Loss Program for Your Fitness Requirements - by Submitted on Jul 26, 2011 from Anju KumarThere are no shortcuts when it comes to attaining fitness. And trust me when I say that fitness is the only key to lead a long, hale and healthy life. Everybody at some levels knows pretty well this is true and everyone at some point works towards his/her fitness eventually. Being unfit is ...
Views: 645 - Overcoming Self Hatred and Dangerous Behaviors - by Submitted on Jul 25, 2011 from Fred FishOvercoming self hatred and the dangerous behaviors that can result from these unhealthy emotions is possible through Jesus Christ. Bulimia, cutting, addictions, and illnesses can result from self-hatred. Christian ministries provide healing rejection truths. Overcoming and healing rejection ...
Views: 1031 - 7 Tips to Creating Your Own At Home Wellness Day - by Submitted on Jul 25, 2011 from Margot RutiglianoEveryone needs a break! It’s important to take time out for you and focus on a little rejuvenation and relaxation. You may not always be able to get to the spa or a fitness retreat so I’ve created eight great steps to creating your own at home wellness day. Taking care of your body and ...
Views: 2558 - Why You Should Get A Yearly Physical - by Submitted on Jul 25, 2011 from Natalie BonanskiThink of your yearly physical. Is this a time when you feel like your Mom needs to be handing out consequences for procrastination? Well, time to change your outlook! Your yearly physical is the one time of year when your doctor and you can focus on a plan for the future you. It is also ...
Views: 929 - Taking Care of Your Dental Health - by Submitted on Jul 22, 2011 from Paul Murat BasturkmenDue to technological advancements; dentists now have the techniques and resources to provide treatment to patients in new ways. With the use of different techniques and surgeries, an individual can be free from the bad alignment of teeth by getting a finely defined alignment. Dentist can now ...
Views: 579(3 votes) - One Step Solution to Weight Loss - by Submitted on Jul 22, 2011 from Brody JulianMaintaining healthy weight is important. Experts say that weighing too little or too much is bad for the health. Although the dangers of being overweight are well known by everyone, the number of people who has this concern continues to escalate day by day. According to studies, 61 percent of ...
Views: 530(1 vote) - Weight Loss with the Help of Slimband - by Submitted on Jul 22, 2011 from Brody JulianBody weight is an important aspect of the human body as it can be an indication of a person’s overall health. One good example is infant body weight. When infants gain weight, it means that the child is growing bigger and getting stronger. Weight is also important to adults. One should keep an ...
Views: 576(1 vote) - Are You In Need Of A Good Nights Sleep? - by Submitted on Jul 22, 2011 from Robert BoroffA good night’s rest is key to a productive day. Many people feel as if they aren’t getting enough sleep. But it’s not always lack of time that is the culprit, it’s the quality of the sleep you are getting. There are a few ways in which you can ensure that you are getting a higher quality ...
Views: 883(1 vote) - How Bariatric Surgery Can Help Sufferers of Obesity - by Submitted on Jul 22, 2011 from Edgar ByronObesity is a serious medical condition wherein excess body fat has accumulated in the body to such an extent that it has become life-threatening. Obese people suffer from reduced life expectancy and adverse health problems such as heart disease, type 2 diabetes, and certain kinds of cancer. ...
Views: 485(1 vote) - The Slimband Surgery Simplified - by Submitted on Jul 22, 2011 from Edgar ByronGetting rid of fat deposits in the stomach area is a problem many face in today’s fast food generation. Sometimes, dieting and exercise may not be enough for you to achieve your desired weight. This is especially true for people who struggle with their weight. For those considering weight ...
Views: 628(1 vote) - Anxiety Sufferers, Give Yourself A Break! - by Submitted on Jul 22, 2011 from Jill GreenCoping with anxiety and panic attacks with anxiety and panic attacks takes it’s toll. We have to do all the things everyone else does, only with anxiety lurking in the shadows, just waiting to lunge at us. We shop, get the kids off to school, go to work, socialize, pay bills, celebrate holidays, ...
Views: 1562(1 vote) - How important is good posture? For your health sake! - by Submitted on Jul 22, 2011 from Nina BagnallWhat does your Posture say about you? Your posture provides the body with the stability needed to maintain muscle, bone and spinal alignment. At the convent school which I attended, good deportment was on the curriculum, we girls had to walk around with books on our heads. It certainly ...
Views: 1637(1 vote) - Is Your Water on Fire? - by Submitted on Jul 26, 2011 from Jeffrey RileyDoes it seem extreme by asking, “Is Your Water on Fire?” All you have to do is look on Google to discover that people are reporting their water actually catches fire. What else do you know about your water? Do you drink all of your water from plastic bottles because you don’t trust or like the ...
Views: 879 - How can you overcome fear? - by Submitted on Jul 21, 2011 from Nina BagnallFear was taken from the Greek φόβος,phóbos, meaning ‘fear’. Although classed as one of the negative emotions. It can have some positive value. After all because we are human, it is necessary to have both positive and negative emotion, to enable us to feel. Fear is distressing, a sensation ...
Views: 1377 - Relax and recover part 2 - by Submitted on Jul 21, 2011 from Tom DiffenderferIn the article relax and recover part 1, I wrote about the positive aspects of reaching a deep state of relaxation on a regular basis. I explained how this type of relaxation benefits people in recovery from addictions and promotes overall wellness. This article will focus on how to achieve this ...
Views: 1323(1 vote) - 53 Easy Ways to Torch 100 Calories and Other Hot Health Stories for the Week - by Submitted on Jul 18, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 53 Easy Ways to Torch 100 Calories * Take advantage of these fun ways to sneak in a burn and shed pounds effortlessly! Go here for the complete news story: http://today.msnbc.msn.com/id/43497684/ns/today-today_health/ ...
Views: 1844(1 vote) - Type 2 Diabetes – Nutrition Basics - by Submitted on Jul 18, 2011 from Amy StephensIn order to manage your diabetes, it is important to understand nutrition basics more than the average person. The diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally. The Mathematics of Nutrition Proper nutrition ...
Views: 1199 - Don't let diabetes cost you an arm and a leg - by Submitted on Jul 18, 2011 from Shiloh VermaakIt is shocking to learn that somewhere in the world, a limb is lost every 30 seconds because of diabetes. If you are diabetic, you will probably be surprised to discover that a simple magnesium supplement will not only help you manage your disease, but it may well save you from losing one of ...
Views: 1389 - Buy Yoga Mats As Well As Yoga Products From Fushi Wellbeing - by Submitted on Jul 21, 2011 from Fushi Wellbeing Ltd Yoga ProductsYoga mats are an absolute essential for everyday practise and use. They help provide grip and make the practise more enjoyable. Eco friendly yoga mats or ethical yoga mats are the most popular as they imbibe the philosophy of being holistic and earthy practises. Yoga mats are probably the ...
Views: 1006 - Safety tips for seniors that live at home - by Submitted on Jul 18, 2011 from Rajwinder KaurOne of the prime concerns in the society today is about the protection of aged people. The elder safety is a big matter equally for the family of those elder people and the governments as well. When analyzing the senior safety there are two separate studying that need to be ...
Views: 720 - Safe Effective Weight Loss - by Submitted on Jul 18, 2011 from Marc WarnerAmerica is hot and heavy into bathing suit season now. No pun intended. Heavy is what many Americans think of themselves. Five out of ten say they want to reduce their weight, according to a national survey released from the Calorie Control Council last month. Although America has a serious ...
Views: 838 - Help! I'm Stressed and Anxious - by Submitted on Jul 17, 2011 from Cheryl HitchcockStress and anxiety often go hand in hand, especially in our stressful, fast-paced culture. Sometimes it feels like everything -- jobs, home, relationships, money - is compounding to cause greater amounts of stress. When stress becomes a problem our fears and worries are heightened to the ...
Views: 1137 - Stress in the workplace - by Submitted on Jul 16, 2011 from Peter SauerStress in the workplace Stress at work We all need some pressure in our lives - it makes our work satisfying and helps us meet deadlines. But it's all about striking the right balance. Too much pressure without having the chance to recover causes stress, which can be damaging to our ...
Views: 911 - How to Read Food Labels for Weight Loss - by Submitted on Jul 16, 2011 from Ram GuptaAlmost everyone realizes that a healthy and low calorie diet is essential for weight loss. However, in a world which offers a million choices in food, how do you control your diet? The answer is simple: by learning how to read the food label that comes with every packaged food product. A ...
Views: 517 - The Zone of Weight Loss Success - by Submitted on Jul 16, 2011 from Marisa TorringtonYou always hear the latest and greatest way to lose weight and keep it off. There is always some supernatural or super way to get the fat off so you can look like the woman or the guy on magazines. I’m not knocking either publication. I am making a point. Getting in a zone is not just ...
Views: 743 - What is Nutritional Microscopy?? - by Submitted on Jul 16, 2011 from Josh CoffmanWhat is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and ...
Views: 2449(1 vote) - Curing Stress Related Sleep Disorders - by Submitted on Jul 15, 2011 from Dale MillerSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today’s world. Most people find it very difficult to tune out and turn off at the end of the day. ...
Views: 2164(1 vote) - Juicing Promises A Long Life - by Submitted on Jul 15, 2011 from Tony Hodge“Taking care of your own body should be your greatest priority if you expect a long and healthy life. I encourage you to get into the habit of juicing on a daily basis. The benefits that go along with it are such that you will never want to give it up”. Those were the words of Dr Norman ...
Views: 1091(2 votes) - Types 1 and 2 Diabetes Awareness - by Submitted on Jul 15, 2011 from Ophemia ElbourneDiabetes mellitus more commonly referred to as Diabetes belongs to a group of related diseases in which a person’s blood sugar level is higher than normal. This occurs either because the body cannot produce enough insulin, or the insulin being produced is not efficiently used by the body. ...
Views: 909 - Diets Wreak Havoc - by Submitted on Jul 15, 2011 from Marisa TorringtonWhy does everyone run to diets and think they are the answers to successful weight loss? You are so programmed to pick a new diet or something you’ve tried previously. You never take a second thought about whether it will work this time. You immediately think it will do the trick and make all ...
Views: 903 - A Healthy Lifestyle is Key to Productivity - by Submitted on Jul 15, 2011 from Matt HallaranNow, now, we are not telling you to binge to be productive especially in a BPO company. That would make you the complete opposite. But having worked in the health industry as well, I know a few good things that can help boost your energy by simply eating right! Did you know that eating every ...
Views: 957(1 vote) - Guaranteed Techniques on How to Get Pregnant with a Boy - by Submitted on Jul 15, 2011 from Bryan Joseph KingAre you and your partner dreaming of having your very own baby boy but it is still not getting the result you want? Let your worries come to rest because there are now numerous tips that are rest-assured to give you the desired gender of your baby. Unlike before, these techniques are easily ...
Views: 1701(1 vote) - How to overcome Bad Breath - by Submitted on Jul 15, 2011 from Nina BagnallToday we are lucky that we can find out about embarrassing dilemmas, without having to discuss the subject with friends or family. “Bad Breath would indeed be one of those- let’s say, ‘delicate’ subjects. It is important to begin finding out the probable cause of the problem of Bad Breath ...
Views: 2431(1 vote) - Portion Control and Weight Loss - by Submitted on Jul 15, 2011 from Ed StephensWhen it comes to food, a size does matter – that is, the amount of food you eat. Food that we require in our daily healthy eating diets is broadly divided into five groups – Grains, Vegetables, Fruits, Milk and final group being meats and beans. Each group consists of certain foods. Each of ...
Views: 915(2 votes) - Can I grow taller - by Submitted on Jul 20, 2011 from ziz wceIf you want to grow taller you have to stop saying to yourself in such a passive voice ``can I grow taller’’ and realize that you can, all that you need to do is be equipped with the right information and tools and you will be well on your way to being the height that you have always dreamed of ...
Views: 774 - The Importance of Prostate Cancer Screening - by Submitted on Jul 13, 2011 from Natalie BonanskiProstate cancer is the scourge of American men. It's the second leading cause of cancer death among American men and statistics show that one in six men will have it sooner or later. The American Cancer Society estimates that there will be around 217,730 new cases of prostate cancer this year ...
Views: 1012(1 vote) - Get a Better Sleep: 10 Most Common Sleep Myths - by Submitted on Jul 13, 2011 from Rodney Alan ColeHow much sleep do humans really need? Is there a way to make up for lost sleep? Is snoring bad for you? We all have questions about that elusive mystery we call sleep. We’ll cover the most popular assumptions about sleep and what the research actually shows. #1. People need less sleep as they ...
Views: 1731(2 votes) - How to avoid Osteoporosis - by Submitted on Jul 13, 2011 from Nina BagnallOsteoporosis affects both men and women although more prevalent in women during the pre and menopausal years. The definition of Osteoporosis is the thinning of bone tissue and loss of bone density over time. Symptoms are:- 1. Low back pain due to fractures of the spinal ...
Views: 1301 - 12 Ways you Risk Killing Yourself this Summer and Other Hot Health Stories for the Week - by Submitted on Jul 13, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 12 Ways you Risk Killing Yourself this Summer * With greater freedom comes greater responsibility, and many typical summertime activities come with their share of - often fatal - risks. Go here for the complete news story: ...
Views: 1864(1 vote) - Tips On Going On A Raw Food Diet - by Submitted on Jul 13, 2011 from Aurther ShokoGoing raw food is a step further than just wanting to be a person who eats healthy. This by no means suggests that by following a raw diet you are eating healthier than people who eat cooked food. By definition a raw food diet is one that excludes any cooked food at more than 43 degrees Celsius. ...
Views: 727(1 vote) - Nine Fast and Easy Ideas To Prevent Boating Accidents - by Submitted on Jul 12, 2011 from David JensenIn 2008, in excess of two-thirds of those who died in recreational boating accidents drowned. And 90 percent of those who drowned were not wearing a life jacket. The U.S. Coast Guard claims that in 2008, virtually 15% of the boating incidents caused a loss of life. Practically all boating ...
Views: 1641(1 vote) - Happier Life By Preventing Gout Symptoms - by Submitted on Jul 11, 2011 from Ioventures IncGout is considered as a debilitating disease. It slowly hampers your functions in such a way that you will be having a hard time moving your joints and thus it makes walking and moving your hands such a big deal. But how can it affect your lifestyle? How does it hinder a person’s ability to walk ...
Views: 1018(1 vote) - Beginners Guide to Human Growth Hormone(HGH) - by Submitted on Jul 10, 2011 from Saeed SikiruWhat is Human Growth Hormone? Human Growth Hormone(HGH) is a chemical substance that stimulates growth, cell reproduction, and regeneration in humans and animals. It's a naturally occurring chemical that is produced some where within the brain. Of course I'm not talking about animals in this ...
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