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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Is Your Brain Stressing You Out? - by Submitted on Sep 30, 2011 from Hope TackaberryBelow are stress tips and recommendations for addressing stress mentally. -Be conscious of what you are feeding your mind. “You are what you eat” is also true for the mind: “You are what you think” AND “Junk in, Junk Out”. This means being aware of what you are “inputting”, such as drama, ...
Views: 958 - It’s not easy, but it is possible - by Submitted on Sep 30, 2011 from trim msIf you have tried losing weight before, then you know that it is not a walk in the park. Even after trying out all the instant results guaranteed weight loss programs, you might wind up gaining more weight. This is one thing that you need to understand before you take up any healthy weight loss ...
Views: 554 - Why are medical Alert ID Bracelets, Necklaces & Wallet Cards Important? - by Submitted on Sep 30, 2011 from Alex SmithMedical alert ID Bracelets, Necklaces along with ID wallet cards and medical tags are custom engraved with personal medical Identification information. The information has your conditions, allergies, medications & emergency contacts. Some times they can be called Emergency IDs, ICE ID, Alert ...
Views: 1687 - Blood Tracking Software Solutions - by Submitted on Sep 30, 2011 from Sigma BloodBlood is very valuable component of the body, as stored blood has very limited self life, so there has to be every required unit for its match and that’s the biggest challenge for the hospitals and other health care centres. Observing this trend and need of the health care industry there are few ...
Views: 945 - Pretty in Pink: When Cancer is Present But Insurance Is Not - by Submitted on Sep 30, 2011 from Alice OsbornI want my readers to know more about what the Pretty in Pink Foundation does to fight breast cancer in North Carolina. This is a fight all of us can support since one out of eight women will deal with breast cancer at some point in their lives. With the increasing costs of health care, ...
Views: 1162 - How Water Damage Effects Your Health - by Submitted on Sep 30, 2011 from Kelly McCloskeyWhen people think of the problem of water damage their focus is usually on how it can affect their home, furnishings, carpets and other possessions. While these are all important factors to consider it is especially important not to overlook the effects water damage can have on your own ...
Views: 695 - Enhance Your Mood with Chromatics and Tinting - by Submitted on Sep 30, 2011 from Kelly McCloskeyPhrases such as “feeling blue” or “green with envy” have become a part of popular culture though many people don't often stop to think about how they came into being. The fact is, color has been shaping moods for centuries and thanks to recent developments we know more about the science of ...
Views: 797 - Secrets for shorter, safer hospital stays - by Submitted on Sep 30, 2011 from Jaime L.If you find yourself or a loved one in the hospital, it can be a pretty scary experience. Everyone there is so busy, sometimes it hard to get answers to your questions. And that only makes things worse. Here are 3 little-known secrets that can take some of the worry out of a hospital stay… ...
Views: 923 - Surprising health mistakes with water - by Submitted on Sep 30, 2011 from Jaime L.I always encourage my patients to drink plenty of water. After all, 60% of your body weight is water. Mild dehydration can lead to dry skin, headaches, constipation and fatigue. As it grows worse, you may develop a fever, low blood pressure or even heart problems. So staying hydrated is ...
Views: 1267 - News story puts your heart at risk - by Submitted on Sep 30, 2011 from Jaime L.You probably saw the recent headlines. Salt is no longer the enemy. Newly published research, they said, “proved” salt isn’t the health threat we thought. Many articles seemed to say there’s no need to watch your salt intake. I’m sure a lot of people breathed a sigh of relief when they heard ...
Views: 895 - Tiny secret boosts mood & busts stress - by Submitted on Sep 30, 2011 from Jaime L.Many people turn to chocolate when they’re feeling blue. But a recent study suggests they might be better off reaching for something smaller… much, much smaller. In the past, I’ve written to you about how probiotics – the friendly bacteria in your gut – can boost your health… Probiotics ...
Views: 839 - Eat like a linebacker and lose weight - by Submitted on Sep 30, 2011 from Jaime L.A 2-ounce (dry) serving of spaghetti packs more than 200 calories. And because it’s almost pure carbohydrate, it’ll put your blood sugar through the roof. Now imagine eating 3 ounces of noodles – half again as much – at a cost of exactly zero calories. Zero carbs. And no big spike in your ...
Views: 1183 - Banish heartburn for good - by Submitted on Sep 30, 2011 from Jaime L.You’ve enjoyed a wonderful night out with family or friends. The restaurant was terrific… excellent food, a nice wine, dessert and coffee afterwards. You can’t believe the evening went by so fast. But by the time you get home, you have a problem. It’s that painful burning in your chest that ...
Views: 997 - The end of the dentist’s drill? - by Submitted on Sep 30, 2011 from Jaime L.Imagine never having to face your dentist’s drill again. No more needles… no more “floppy lips” or embarrassing drooling afterwards… and no more pain. Doctors at Britain’s University of Leeds may have just made the drill obsolete. Their breakthrough actually helps teeth reverse decay and ...
Views: 930 - Why Is Gluten Intolerance So Prevalent? - by Submitted on Sep 30, 2011 from Karen RussellRecent research shows a prevalence toward the increase of celiac disease and gluten sensitivity. The problem is growing! The question is – WHY? Gluten is a special type of protein commonly found in rye, wheat, and barley. Therefore, it is found in most types of cereals and in many types of ...
Views: 719 - Acne and Your Self Esteem - by Submitted on Sep 30, 2011 from Shane NolanMany people have suffered from the negative effects of acne and over time these will slowly but surely evolve into an insecurity complex about their skin condition. Eventually the ridicule or embarrassment of having acne will lower your confidence and self image to a low point and having bad ...
Views: 4953 - 10 Healthiest Foods Under $1 - by Submitted on Sep 28, 2011 from Sam EtkinYou can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up -- or at least stretching out -- food luxury items such as those coveted fancy coffees, because their ...
Views: 2537(2 votes) - Fear, Phobias and disorders are karmic & curable - by Submitted on Sep 26, 2011 from Erick WatsonFear is a natural phenomenon. It is as natural as elation, excitement and rush or sadness. Fear only becomes a reason for concern when it impedes in your daily living, when it prevents you from achieving, expressing, earning or conducting your daily living with a free bent of mind. Extenuated ...
Views: 3151 - Are Organic Whole-Food Vitamins That Much Better? - by Submitted on Sep 26, 2011 from Felix PoppellEveryone knows that even though we may eat properly that we still don’t get all the vitamins and minerals our body needs to maintain optimum health. Doctors and experts everywhere state that taking at least a good multivitamin every day is a great way to ensure you’re getting what your body ...
Views: 433 - Itchy Skin No Rash And Everything You Should Know About Them - by Submitted on Sep 24, 2011 from todd bowmanItchy skin can be annoying, but when there is no visible rash it can be very irritating. Without any visible rash, it's going to be much harder to treat. Having itchy skin and no rash can be attributed to a number of reasons. Should you desperately want to get a good knowledge for itchy skin ...
Views: 2170 - Why We Need to Relax from Work and School? - by Submitted on Sep 24, 2011 from Melissa B. McginnisThe world is moving very fast these days. Lots of us are busy doing our own stuff either at work or at school. It is no wonder why there are people out there who are stressed and don't have enough time for themselves. Don't you know that there are lot of negative things about not having ...
Views: 558 - Your Fridge Is Talking! - by Submitted on Sep 23, 2011 from Deborah KennedyIf you lived in the pathway of Irene chances are you were without power for a few days which resulted in you having to throw away most of the food in your refrigerator. I know my family had to as we were without electricity for seven days. As I started to restock my refrigerator, I began to ...
Views: 687 - Banish Anxiety In Minutes! - by Submitted on Sep 23, 2011 from Rami SinghIt's September, school holidays are over and it's back to School! Some students feel anxious when starting a new term, meeting new people, speaking in front of others in class, speaking on stage and when confronted with surprise weekly quizes and exams. Most of us don't enjoy tests and it ...
Views: 946 - How Healthy Bowels Function Vs. Leaky Gut Syndrome - by It has been shown in studies that the American culture is the one to blame for why a lot of people are sick. The American culture has taught people how to adjust to their busy city lives and that includes choosing to eat easy-to-prepare foods that are often unhealthy. In fact, junk food or as ...
Views: 547 - What Technology is doing for our Hearts - by Submitted on Sep 23, 2011 from Sarah RyanYou can never be too careful these days, and the more of us that possess the knowledge of lifesaving techniques, the better off we all are. To be familiar with the current standards for life saving techniques one should consider enrolling in a CPR training certification program. A CPR ...
Views: 1009 - 12 Benefits of Power Napping - by Submitted on Sep 23, 2011 from Bruce KidsonPower napping is it the refuge of the lazy? Or are there good reasons to power nap? In the 12 benefits of power napping we explore why more of us should take a midday nap. There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. ~ ...
Views: 1070 - Black Mold Inspection Is a Crucial Step To a Healthy Home. - by Submitted on Sep 23, 2011 from Alexander IsakovMould is probably quite possibly the most common from all of the in house air toxins. Mildew can come in various forms but regrettably because of the quite tiny aspect of it, mould simply can't be observed with a naked eye except if of course there is an accumulation of it within a spot. And ...
Views: 940 - "Your Metabolism & How to Turn it Into a Calorie Blasting Dynamo" - by Submitted on Sep 23, 2011 from Fraser GeddesThere are no forms of dieting that could stop you to grow bigger. Most are only fads and instead of giving you the results you once hoped for and worked for, they leave you frustrated and well, sometimes hopeless. Well, worry no more. There are these 7 effective moves towards a healthier, sexier ...
Views: 983 - Have You Unplugged Yet? - by Submitted on Sep 23, 2011 from Beth DargisA lot has been written lately about unplugging. Taking a day a week or a month at unplug from technology so you can re-connect with yourself and with the ones you love. But are you doing it? Since we don’t see it as a necessity, we can find all sorts of excuses – my family will get mad at ...
Views: 1203 - Precise portions - Eating Healthy on the Run - by Submitted on Sep 23, 2011 from Ed StephensWe all have our ‘big days’. Days of high excitement when we know we are going to be busy and we are not going to have the time to even breathe. When we communicate this to our brain, it releases more adrenaline in anticipation of the extra energy that might be required. But we need to remember ...
Views: 798 - How to Optimize Your Nutrition to Optimize Your Body and Mind - by Submitted on Sep 23, 2011 from Ange AngladeEveryone has heard the expression, "You are what you eat." This very simple saying means more and more each day as we gain a greater understanding about how foods affect us. •The food you put into your body has an effect on your physical appearance, energy levels, bodily processes and how ...
Views: 1692 - Top 5 Healthy Eating Habits - by Submitted on Sep 23, 2011 from Ed StephensThin is not “in”. Healthy eating habits are not about starving yourself. If anything, healthy eating habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and eat the right healthy eating diets ...
Views: 909 - Anti-Aging - How to maintain youthful vitality throughout your life! - by Submitted on Sep 23, 2011 from Nancee KemperThis article is about anti-aging products and lifestyle habits that help you to maintain your youthful vigor and looks throughout your lifetime. Anti-aging? What do those words really mean? Are you adding more years to your life? As a matter of fact, it refers to products and way of life ...
Views: 1941 - Some facts about Cardiac Catherization - by Submitted on Sep 22, 2011 from Lisa BrunCardiac catheterization, also dubbed as coronary angiogram is a kind of medical test performed to check the flow of blood in the heart and coronary arteries. This bottom-line to do is to ensure if the heart valves work properly. In case of children, this test is fundamentally carried out to ...
Views: 820 - A basic familiarity to cardioworkouts - by Submitted on Sep 22, 2011 from Lisa BrunThe heart is a very vital organ of our body so to maintain its health, it is important to follow basic cardioworkouts. Actually, these cardio workouts intend to make the heart work in a better way, and keep any cardiovascular diseases(In French maladie cardio) miles and miles away. Well, there ...
Views: 703 - Grain Grinders: How to Find a Great One-Part 3 - by Submitted on Jan 12, 2012 from Michael HadawayIn two previous articles I have discussed important issues to consider when making the decision to purchase a grain mill. There are some other important things I did not cover which need to be covered. The first two articles were Grain Grinders: How to Find a Great One-Part 1 and Part ...
Views: 948 - Grain Grinders: How to Find a Great One-Part 2 - by Submitted on Jan 12, 2012 from Michael HadawayPurchasing a grain mill or grain grinder is one of the best purchases that you will ever make for your family. It does not take much of an imagination to remember the smell of your home filled with the aroma of freshly baked bread. Can you also remember a time when your mother baked bread and ...
Views: 903 - Grain Grinders: How to Find a Great One-Part 1 - by Submitted on Jan 12, 2012 from Michael HadawayMaking a decision about which grain grinder to buy begins with a visit to a good grain grinder review site on the web. There are not many true reviews for grain mills or grain grinders if you prefer, on the web. There are a few that have great information about them but for the most part grain ...
Views: 927 - Benefits of Body brushing - by Submitted on Sep 19, 2011 from Fushi Wellbeing LtdBody brushing also called skin brushing - is one of the best ways to care for your skin. It helps to break up fatty deposits, aids in lymphatic drainage and detoxification, and stimulates circulation on top of the basic exfoliation. Body brushing is popular in detoxification and slimming ...
Views: 1381(1 vote) - Getting into shape with an Australian Bootcamp - by Submitted on Sep 19, 2011 from Boot CampIt can be incredibly difficult getting into shape. No matter how much we may want to lose weight and truly realise our potential fitness, it takes a great deal of motivation. There is help available however, and a great way to find fitness in Sydney. One of the best ways to start is to find a ...
Views: 518 - Hemroids signs and symptoms you should be aware about - by Submitted on Sep 19, 2011 from mats alyhrOne of the most common diseases that generally occur to people is none other than hemroids. People from all ages suffer from this diseases at some point in life hence you should have a comprehensive idea about the signs and symptoms of hemroids. One of the best ways to learn about the nature of ...
Views: 755 - Knowing the Difference Between an Ankle Sprain and an Ankle Fracture - by Submitted on Sep 19, 2011 from Allison ShuckAs one of the most common sports injuries, an ankle sprain can be extremely painful – leaving you laid up much longer than you’d prefer. But when does a simple sprain become a fracture? Ankle sprains and ankle fractures are often misdiagnosed as one and the same. Our Plano TX podiatrists can ...
Views: 689 - The Nature of a Colon Cleanse Procedure - by Submitted on Sep 18, 2011 from Calanthe MossKeeping the external parts of the body is a simple task and can be achieved with some water and soap. Why is there a need to clean the internal body? Removing any pollutants and toxins from the body can be a good thing for the body. The purpose is to remove toxins from the colon so as to ...
Views: 1341 - Colon Cleansing At Home - by Submitted on Sep 18, 2011 from Calanthe MossToxins that have built up in the body, particularly in the colon, causing havoc upon your digestive system are efficiently gotten rid of by a colon cleanse. A lot of methods are currently available in the event that you want to clean your colon. A lot of people opt for colonic irrigation done by ...
Views: 1559 - Choosing the Correct Colon Cleansing Product - by Submitted on Sep 18, 2011 from Calanthe MossHave you decided to have a fresh start, inside as well as out? A workout program solves most of the issues regarding your outward appearance while a colon cleanses deals with your insides. As there are currently numerous colon cleansing products in the market, one has to take some time to decide ...
Views: 1403 - What Makes You Feel Bloated and Overweight? - by Submitted on Sep 18, 2011 from Cynthia RowlandDo carbs make you bloat? I recently read an article that described foods that are purported to cause bloating – the usual suspects included broccoli, soft drinks, cabbage, chewing gum and even artificial sweeteners was listed as a culprit but I find there are other foods that not only make me ...
Views: 1433 - SUMMER, SUN AND VITAMIN D—THE SUNSHINE HORMONE - by Submitted on Sep 18, 2011 from Iris Rosenfeld, DCHave you heard about the benefits of Vitamin D? Are you curious about what it is and how it works? How do you know if you are Vitamin D deficient? Is being outside important for Vitamin D levels? Summer is here and it’s the time for fun in the sun and heading outdoors to soak up its warm ...
Views: 1344 - Detoxifying the Body with Colon Cleansing - by Submitted on Sep 18, 2011 from Calanthe MossI believe everyone of has knows how it feels like when you suffer from constipation of diarrhea—this is fairly a common condition and all of us might have experienced this. Neglecting your responsibility in keeping your colon in good shape could lead to problems such as diarrhea or constipation ...
Views: 1290 - Colon Hydrotherapy - by Submitted on Sep 18, 2011 from Calanthe MossColonic Hygienists carry out colonic hydration with the insertion of a plastic tubing to the rectum and then into the colon. A machine will them pump up to 75 liters of liquid to the lower intestine and this process is repeated at least 2 more times. The thought of flushing 75 liters of water ...
Views: 1221 - Weight Loss and Mental Fitness - by Submitted on Sep 17, 2011 from Marisa TorringtonThis article is not about selecting the proper meals or doing 90 minutes of cardio to burn fat. No, this is not the point I am trying make. Don’t think I don’t believe in working out or healthy eating because that is not the case. What I am trying to convey to you is there is more to weight loss ...
Views: 967