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Stress Management Articles
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- Manage the Stressors and Enjoy Your Holidays - by Submitted on Dec 01, 2004 from Sophie MelansonThe Holiday Season, for many, can be very stressful. When you experience any kind of stress, no matter what the occasion, you are reacting to a root cause. Ask yourself the following questions: What am I truly experiencing inside? In Spirit, Mind, Body and especially Emotions? Am I angry about ...
Views: 1007 - Manage Your Crisis - Six Skills to Successfully Survive a Crisis - by Submitted on Mar 20, 2007 from Sara HealyCrisis management took on a whole new meaning with the television program "I Survived." It was about people who made it through a life or death crisis like falling off a mountain, getting lost in the desert, or being caught in an avalanche. My favorite part of the program was when they ...
Views: 4245 - Manage your Energy - Manage your Stress - by Submitted on Jul 13, 2008 from Peri EnkinI have a great dentist. He’s current, caring and he does not use mercury. But that doesn’t change the fact that for some of us being in the dentists chair can be stressful! This is especially true if you are sensitive to anesthetic like I am. Pump me up with adrenaline and I start ...
Views: 830 - Manage Your Stress by Following Simple Techniques - by Submitted on May 02, 2012 from Mayank GoelToday if we observe, no single person we will find who is not having stress. We all are having some or the other stress/tension. Our routine life is stressful. Students has a stress of their studies, classes, school and heavy syllabus, employees has their deadline/targets to achieve, family ...
Views: 1537 - Managers, Learn How to Manage Workplace Stress - by Submitted on Apr 01, 2011 from Nelson BerryBy The Pioneer of Subliminal Messages Online. Sure, being a manager means hundreds of dollars a month. However, it’s also a very stressful job. Imagine, you’re responsible to not just one but plenty of people. You are accountable to whatever happens to the business. Every day you deal with ...
Views: 625 - Managing Holiday Stress - by Submitted on Dec 13, 2012 from Sharon WilsonFor many of us, the holiday season can seem to have a way of settling on us like a wet blanket. Many of the thoughts that try to work their way into our brains may seem as if they are attempting to steal our positive energy and shift us to a place of negative vibrations. Simple things, like ...
Views: 1334 - Managing Pressure at Home - by Submitted on Jan 28, 2011 from Glenise AndersonWorking women have extra responsibilities and stresses to deal with. Not only do the stress and responsibility of the workplace need to be dealt with, the pressures of home must be dealt with as well. This often creates a lot of stress to those who feel they are unable to cope. For women who ...
Views: 620 - Managing Pressure at Work - by Submitted on Feb 04, 2011 from Glenise AndersonEvery working woman around the world experiences stress and pressures at work. It is something which is inevitable and part of the job. Unfortunately, stress cannot be avoided and hence it must be managed. There are many responsibilities women today have to deal with; stress at work, ...
Views: 732 - Managing Pressure for Work-Life Balance - by Submitted on Feb 17, 2011 from Glenise AndersonWomen have to face all types of pressures in life. Whether these pressures are related to the family life or work, they need to be dealt with and managed in the appropriate way. There needs to be a balance between these two aspects of life and here’s some tips on how every woman can manage the ...
Views: 557 - Managing Stress - by Submitted on Sep 30, 2008 from Mukesh ShahManaging stress is of paramount interest for most of us. Stress is so pervasive in today's time that hardly anybody is spared by negative effects of stress. I will try to negate this negative effect here. Our response to stressful situation is different. It depends on several things. ...
Views: 552 - Managing Stress and Preventing Burnout - by Submitted on Jan 23, 2025 from Paul JenkinStress is an inevitable part of life. You’re bound to face numerous challenges in your daily life, and most commonly, in your work. Whether it’s meeting deadlines, handling difficult colleagues, or managing personal responsibilities, stress can manifest in various forms. While this is ...
Views: 284 - Managing Stress When In The Comfort Zone of Dis-Comfort - by Submitted on Jan 02, 2012 from Cathy SchuttlerThe choices we make, whether it's food, how many activities we involve ourselves in, how much "stress" and responsibilities we take on, etc., are more subconscious that you may realize. People tend to seek out what is considered "familiar" and therefore reflect the choices we make across all ...
Views: 825 - Managing Stress When Marketing Online - by Submitted on Oct 21, 2011 from TJ PhilpottManaging stress is just as important to any internet marketer as is any promotional tools and tactics they employ! When you consider that change is one of the biggest stress factors that people encounter and then realize this is exactly what makes up the fabric of the dynamic internet ...
Views: 814 - Managing Stress – Easy Tips To Manage Stress - by Submitted on Nov 11, 2007 from Dr John AnneWe all are quite aware of stress. It has become an integral part of our life and lifestyle. However, a little amount of stress keeps us motivated to our task, but if we are getting overstressed, it means we are in ruining our lives. When under stress, we catch all the adverse conditions of our ...
Views: 755 - Managing Stress- 4 Tips To Illuminate Your Life's Worries - by Submitted on Feb 23, 2012 from Rhod JonesManaging stress is now part and parcel of our daily lives. Stress in life is normal. Whether it's managing stress at work, in your career or your relationships we're all prone to having it. Experiencing some stress is good for us. It helps keep us motivated, focused, and alert in ...
Views: 1489 - Managing The Stress Of Ending A Relationship - by Submitted on Nov 23, 2012 from Stanley PopovichBy: Stan Popovich Sometimes it can be difficult to manage the stress and depression of ending a relationship with someone. You feel sad and anxious and you do not feel that great. Here is a list of ideas on what you can do to help manage the stress of ending a relationship. The first thing ...
Views: 1195 - Managing The Stresses Of Making Business Decisions - by Submitted on Nov 22, 2012 from Stanley PopovichBy: Stan Popovich It can be stressful when you have to make important decisions regarding your business and career. We all want to make the right decisions and this can create a lot of anxiety. As a result, here are some suggestions on how to manage the stresses of making the right ...
Views: 1124 - Managing Workaholism and Work Addiction - by Submitted on Jun 03, 2009 from Sharon HwangThe terms workaholism and workaholic were coined by Wayne Oats in the first book on the subject, Confessions of a Workaholic. He describes workaholism as a compulsive and addictive behavior with work in the same way alcoholics do with alcohol. Workaholism can have a negative effect on one's life ...
Views: 1430 - Managing your Energy - by Submitted on Nov 19, 2011 from Daniel RipAs organizations demand more and more from their people these days, time-pressed employees have to scramble to keep up. You may not be able to make the day any longer, but you can take steps to replenish your energy. Often, employees think that making it through the day using effective time ...
Views: 1210 - March Madness for Busy Women Professionals - by Submitted on Mar 26, 2011 from Jennifer PeekIt's here - March Madness! For busy professional women, that isn't a reference to the NCAA basketball tournament. March Madness is usually characterized by the onslaught of employee requests for Friday afternoons off, the start of spring kids' sports seasons and a to-do list a mile long for ...
Views: 1127 - Master Meditation Techniques Breathing - by Submitted on Feb 17, 2010 from Stephen FrostA variety of people speak with reference to what meditation methods and styles people draw on and which types of meditation methods people must focus upon. One of the easiest and one which the minority people ever truly expend much time upon is breathing, there are of course a variety of ...
Views: 1689 - May Day! May Day! A Survival Guide for Your Spring Schedule - by Submitted on May 19, 2009 from Intent.com AuthorsMay Day traditionally marks the first day of May – a month celebrating the birth of spring, and events surrounding new beginnings; Mothers Day, first communion, and graduation. The whirlwind of events that accompany gift buying, parties, concerts, planning and buzzing through your “to do” list ...
Views: 838 - Media related stress - by Submitted on Jun 19, 2006 from Jahiel KamhiMedia related stress For many years I have been thinking of the connection between stress and the headlines in the media. As a person who wants to be stress free, anxiety free and positive, I have written this article for people who feel the same way. I have done some research and here's what ...
Views: 5618 - Mediation in 10 Minutes A Day - by Submitted on Jan 02, 2012 from Jeff CannonYou Have 1440 Minutes Every Day – Take Ten for Yourself Every day someone tells me how great they feel when they practice yoga. They feel whole and complete and relaxed and alert – all at the same time. Yet no sooner than they leave the yoga studio, does the old stress and worry start to ...
Views: 1421 - Medication management: an exploratory study into the role of community mental health nurses - by Submitted on May 12, 2020 from Betty WalterIn the world that has been moving at fast pace the need to monitor those who have been struggling with mental illnesses have been far greater than ever before as the patients who are receiving medication for any kind of mental health issues also requires medication management psychiatrist ...
Views: 604 - Meditation CDs - How To Use Them - by Submitted on Oct 17, 2008 from Steve GillmanBefore we get into how to use meditation CDs, we have to start with which kind to use. Some products are nothing more than relaxing music, or perhaps a guided meditation with a musical background. There is nothing wrong with these, but if you want a more powerful tool, you need to get CDs that ...
Views: 768 - Meditation Exercise Tips: How do I Get Started in Meditation (Best for Newbies) - by Submitted on Feb 16, 2011 from Anna WehrMeditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ...
Views: 972 - Meditation: The Absolute Key To Mental Peace - by Submitted on Apr 24, 2021 from Ben SmithMeditation... The Present Day Key To Mental Peace Thousands of years ago, the saints of India gifted a way to life to the people of the world. Though it was not much in practice before but with the increasing chaos in our everyday life, we have to acknowledge the gift of our ancestors. This ...
Views: 457 - Mental Health 101: How to Fight Loneliness, Anxiety, and Impostor Syndrome as a PhD Student - by Submitted on Nov 29, 2023 from Anna ClarkeDuring the pandemic isolation and the lack of social contact increased the rates of anxiety and depression by at least 25% according to the World Health Organisation (WHO). As millions of people are realising the adverse impact of loneliness on their wellbeing, there’s a population group that ...
Views: 371 - MENTAL HEALTH AND THE GYM - by Submitted on Apr 07, 2021 from Luke WillmottA gym is a place for physical & mental therapy. In fact, anywhere you feel comfortable training is. Fitness is significantly underrated when it comes to talking about the benefits it has on your mental health. The gym isn’t just a place to train, it is somewhere to grow both physically ...
Views: 920 - Mental Health Benefits of Having Pet Fish - by Submitted on Nov 18, 2020 from Sujit ModakAccording to health statistics, about one in five adults in America are experiencing a mental health disease. Research carried out revealed that coming into contact with nature may offer an effective mental ill-health prevention strategy for a vast population. It is no surprise that ...
Views: 712 - Mental Health Issues Caused by Remote Working - by Submitted on Mar 15, 2021 from James ShepleyHumans thrive off of social interaction. The typical human brain can make inferences and judgments based on cues from its environment. Gestures, body language, and facial expressions give the unspoken information needed to process the world around you. Remote work, while rewarding in some ...
Views: 545 - Metta Sutta for Conflict Resolution in the Work Place - by Submitted on Feb 05, 2009 from Body Mind WellnessAs a corporate wellness program provider I take my work very seriously and try to make sure that each moment is filled with attention to easing tensions and stress both in my business and personal life. This is not to say that I don’t make mistakes. When I become aware of mistakes they ...
Views: 901 - Michael Mantell's Answer to the Negative Workplace - by Submitted on Mar 26, 2016 from Michael MantellDr. Michael Mantell brings decades of experience in turning the most challenging workplaces around, often in partnership with leading human resource professionals. In this column, he describes the causes of negativity, the consequences of negativity and how to turn negativity into positivity and ...
Views: 1578 - Middle-Aged Suicides - by Submitted on Feb 19, 2008 from E. (anagarika eddie) Raymond RockAccording to Patricia Cohen of the New York times, A new five-year analysis of the nation's death rates recently released by the federal Centers for Disease Control and Prevention found that the suicide rate among 45-to-54-year-olds increased nearly 20 percent from 1999 to 2004, the latest year ...
Views: 704 - Mind Storms - by Submitted on Jan 09, 2008 from Dan JohnstonMeditation teacher Sylvia Boorstein in her book "It’s Easier than You Think” tells of the Eastern concept of "Mind Hindrances." These are five energies that are identified as blockages to the clear perception of life events. In Western culture we often speak of them as neediness, ...
Views: 1148 - Mind/Body Fitness Through Imagery - by When we look at people who excel in any area of life, we often see that they have been clear-minded, focused, and have a purpose in achieving their success. They have usually focused their will effectively in attaining their goals, but what is often much less obvious, though no less important, ...
Views: 823 - Mindfulness for Busy People - by Submitted on Mar 07, 2015 from Pat LaDouceurElizabeth knew that something was wrong at work. She was being interrupted during discussions, ignored in conversations, and excluded from meetings. She didn’t have a clue what it was about, but the stress of not knowing was undermining her confidence. Elizabeth felt confused, ...
Views: 1423 - MINDFULNESS, MEDITATION AND MALARKEY - by Submitted on Mar 20, 2014 from James Mapes‘A child of five would understand this. Send someone to fetch a child of five.’ -Groucho Marx, comedian If I guaranteed you would lower your anxiety, calm your mind, renew, recharge, think more clearly, reduce your fear response and enhance your creativity – just by investing two five-minute ...
Views: 1643 - MINI-RETREATS IN THE NICK OF TIME - How to Make Time Through Rest and Relaxation - by Submitted on Nov 26, 2010 from Julia JamesContrary to the widespread belief that rest and relaxation takes time, the opposite is true: rest and relaxation make time. Recently I was in a rush, riding my bike to an important appointment downtown. On my way over the bridge, I noticed that my tires were low. How frustrating! I knew a ...
Views: 972 - Minimizing Buyers' Remorse - by Submitted on May 03, 2010 from Leah ColeNo matter how excited I was to buy a house, I felt buyer’s remorse after the deal was done. I could have looked at a hundred homes and still felt that I might have missed a better opportunity. The same phenomenon happened to me when I shopped for groceries in a new store. I looked at each and ...
Views: 3276 - Minimizing Stress... Attack The Problem! - by Submitted on Jan 20, 2008 from Todd SchultzEverybody experiences stress sometimes. It arises from bills, from school or work, from relationships, etc. So it's not entirely avoidable. However, it isn't entirely bad either. Some stress helps us to be productive. If we are anxious about a project, then we are more likely to focus our ...
Views: 1074 - Mirthmaking...It's A Distance Thing - by Submitted on Aug 02, 2008 from Mark MayfieldDissecting the meaning of mirth is like dissecting a frog: nobody really enjoys it and the frog dies. So let’s save a frog and get to the point. Mirth is gladness accompanied with laughter. You gotta have both of those ingredients for mirth….gladness AND laughter. If you just ...
Views: 1174 - Moms and Fall Morning Stress - by Submitted on Sep 14, 2008 from Diana EnnenEver wonder where the morning went? From the second you wake up, your mind is ticking off an impossible to do list as you wander through your dark house to get that first load of laundry in, answer early morning emails, and maybe even log a work out. By the time your kids are up, you are way ...
Views: 1287 - Moralizing Ourselves Through Humor - by "Morale -- the level of individual psychological well-being based on such factors as a sense of purpose and confidence in the future."
It is not surprising that people feel demoralized these days. As our society continues through a social, political, and economic metamorphosis, many folks are ...
Views: 781 - More Relaxed, More Calm, More Focused... - by Submitted on Oct 25, 2008 from A EasleyIn today’s hustle bustle world, it seems like we are always running around and the stress of our lives seems to permeate every aspect of our life. Sometimes finding time for relaxation seems impossible. Often stress management seems like a concept that you just can’t get under your belt. You ...
Views: 662 - More Symptoms Of Stress - Eleven Warning Signs That Stress Is Affecting Your Emotional Health - by Submitted on Apr 26, 2008 from Elisabeth KuhnYour stress symptoms may or may not include the tell-tale physical signs such as headaches, shaky hands, palpitations, dry mouth, and so on -- yet. But there may be plenty of other signs that all is not well. In fact, the kind of "stress tips" people sometimes dish out to their stressed-out ...
Views: 967 - Movement is good for you - by Submitted on May 10, 2012 from Lynette CraneIt’s now official: MOVEMENT IS GOOD FOR YOU. Oh, wait, you knew that already. And you’re doing it, right? Well, not right now, but as soon as you have time. Of course that time never seems to come. But what if regular sessions of movement actually helped create time in your life by ...
Views: 793 - Moving Beyond Overwhelm - by Submitted on Aug 22, 2008 from Jason ManninoAt the rate in which people are constantly and quickly moving from one project, social event, relationship, freeway, party, job, etc. to another I feel like we are really a race of Humans Racing rather than Humans Being. Also, in the age of information, whether we are at home, the office, the ...
Views: 803 - Multitasking & Stress Problems - by Submitted on Apr 09, 2007 from David Bonham-CarterMultitasking is a topic which has been much in the news recently. In layperson's terms it involves trying to do more than one thing at the same time. The phrase originally comes from the world of computers, where engineeers could devise systems flexible enough to perform several tasks at once. ...
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