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Relaxation Articles
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- Dissolve Your Chronic Pain with Open Focus - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTAre you suffering in pain? Is your pain long lasting or chronic? Do you lose sleep because your pain is so intense that you cannot easily drift off to sleep? Are you avoiding certain activities due to your pain? Is your pain negatively affecting your mood or emotional state? Would you like to ...
Views: 1575(1 vote) - Easy to Nurture Herb Plants for your Garden and Green House - by Submitted on Jul 09, 2012 from christine florenoPeople with green thumb are people who enjoy planting plants most of their lives. It is their way of expressing their emotions to proper soil cultivation and nurturing the plants to help them live into a full grown plant. Growers usually claim that they find peace in the presence of their ...
Views: 1572 - 5 Guaranteed Solutions for Your Insomnia - by Submitted on Sep 07, 2013 from Dennis SimsekThe sleep disorder Insomnia either means you have trouble falling asleep or you have trouble staying asleep. It can have a negative effect on your concentration and memory, and as I've experienced in my past struggles as an insomniac, you can become quite accident prone no matter what you may be ...
Views: 1563 - Dealing with Stress - by Submitted on Apr 16, 2012 from Womens Recreation, Inc.Stress wreaks havoc on our mind and our body. We will examine the impact of stress and use traffic as an example. If you do not commute back and forth to work, just imagine you are leaving town on your vacation. We are on our way to work; we have traveled the same route a million times. ...
Views: 1562(1 vote) - Solar Fountains- One Way to Celebrate Stress Awareness Month - by Submitted on Apr 23, 2012 from Cecelia BrownThe act of gardening is reported by many to be a stress reliever. During the month of April, we are all asked to pay attention to the amount of bad stress that exists in our lives and what we might be able to do to control it. When it comes to gardening, choosing a location, planning the ...
Views: 1562 - Affordable Massage at Home: Improve Your Quality of Life with Couples and Electronic Massage - by Submitted on Sep 01, 2009 from OneTouch MassageMassage at home is an affordable way to reap the benefits of massage in the comfort of your own home. Whether you and your partner practice massaging each other or you use an electronic massager, including home massage as a regular part of your life will relieve stress and tension and allow you ...
Views: 1561 - Blending Essential Oils - Part 1 - by Submitted on Jun 29, 2021 from Wendy MackayShould I use each essential oil on its own or should I mix them? That is question that gets asked often here at Essence of Wellbeing. The simple answer is that you can do both! Essential oils can work well on their own but it is true that the effects of essential oils can be boosted ...
Views: 1561(2 votes) - De-stress- Nobody Can Get Rid Of Stress But You Can Reduce It - by Submitted on Apr 28, 2010 from Menno SpijkstraWho wants to destress in life? No one wants to have stress but almost everybody has it. Young or old, students or professionals, gay or lesbian, and worker or employer, everyone don't have a choice but to face the fact that once you live in this planet, stress is always with you. Simple ...
Views: 1560(5 votes) - ASOMASSAGE MUSIC REDEFINES MASSAGE MUSIC DELIVERY - by Submitted on May 13, 2011 from ASOMAssage Music.comwww.ASOMAssageMusic.com is a much better alternative to some of the online streaming options such as Pandora. Places like Pandora sound great – but it’s a problem when you’ve attuned yourself to the rhythm of the music in the massage or other bodywork session and suddenly a loud and blaring ...
Views: 1558 - Stressed out? The key to stress is how you deal with it - by Submitted on Jan 07, 2006 from Dr. Ulla SebastianStress is a natural part of life. What you understand by stress though may be quite different from your work colleague, your neighbour or your partner. The same events, the same amount of pressure may inspire one person to get active, creative and move beyond known limits and another person to ...
Views: 1557 - Top 7 Free Mobile Gaming Apps From IOS and Android in 2017 - by Submitted on Dec 30, 2016 from Emma LawsonAndroid and IOS are the best gaming platforms for those who love playing while on the go. If you have a busy schedule but want to spare time for games, then you must have either Android or IOS gaming device. There are many games that you can play in the year 2017 using you Android or IOS device. ...
Views: 1556 - Stress management for a calmer and more enjoyable life - by Submitted on Oct 20, 2012 from Linda ConnorsHave you ever noticed that some people always seem to be calm, collected and comfortable in any situation? Many of these people experience anxieties and stresses which most people feel, however they have cultivated ways of relaxing in the most stressful situation, viewing the stress as an ...
Views: 1554(1 vote) - Unemployed and Looking For Work? Make Stress Your Friend! - by Submitted on Jun 12, 2013 from Dr. Michele BrennanUnless you've been under a rock for the past few years, you are aware of the economic problems that the U.S. has been facing. Although we are not the only country coping with this hardship, it doesn't make things easier. The majority of the population has learned to tighten their belts. Families ...
Views: 1554(1 vote) - Meditation Methods For You To Try With An Open Mind - by Submitted on Feb 02, 2018 from Don WeyantThere are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done without the ...
Views: 1552 - Calming Meditation for the Mind – Imagery Exercise - by Submitted on Aug 11, 2012 from Jessica TCalming Meditation for the Mind – Imagery Exercise Visualization meditation is a good technique to use at time when you feel worried and just need some time alone to calm your mind and find a moment of peace. In this type of exercise you will make use of your ability to visualise to create ...
Views: 1551 - Some Commonly Asked Questions about Campervans Answered - by Submitted on Sep 09, 2017 from Ron SpencerConsidering the stunning landscapes Australia comprises of, travelling is by far the favourite hobby of most people. These days, it's not uncommon to find a car in nearly every household but travelling to the outskirts of Australia in a car doesn't really provide much of a thrill. Sure, it's ...
Views: 1541 - Feeling Stressed? 6 Areas You Should Turn Into Relaxation Sanctuaries - by Submitted on Jul 08, 2015 from Rachelle WilberInducing relaxation and alleviating stress are a goal that many of us have and many people believe that the way our home is setup contributes significantly towards these mood changes. Let us begin by saying just how easy it is to change the mood of a room by just using a few of the following ...
Views: 1536 - Relaxation Techniques for Stress and Anxiety - by Submitted on Apr 29, 2007 from David Bonham-CarterIf you are feeling anxious or stressed or having difficulties sleeping, relaxation techniques can be useful in helping to calm your mind and body. The following are some relaxation techniques you can try. Ideally, if you can, practise one or more of them on a daily basis. The techniques are ...
Views: 1536 - Take Control of Your Breathing and Take Control of Your Life - by Submitted on Jul 18, 2009 from Jennifer DavidWhen you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world, dormant forces, faculties, and talents become ...
Views: 1535 - What Causes Stress: Formula for Creating a Negative Emotional Block - by Submitted on Jan 21, 2011 from Sheryl StantonDo you want to know what causes stress or why you have the life stress that you’re experiencing? This simple formula might be helpful: EVENT + PERCEPTION You start with an Event, which is neutral; it is neither good nor bad. You then filter it through your Mental Perception ...
Views: 1535 - Sleeping Well - Some Simple Tips - by Submitted on Apr 27, 2007 from David Bonham-CarterThe occasional missed night's sleep may make you feel tired the next day, but it won't harm your health. However, if you frequently miss sleep this can lead to: * Prolonged bouts of tiredness * Difficulties in concentrating and lack of productivity in daily tasks * Irritability or anxiety * ...
Views: 1534 - Placing The Attention On The Lamp Shade - by Submitted on Jul 10, 2013 from Carolyn ThorpeWhen it comes to decorating a room, lights and light sources are two of the main features that contribute greatly to the overall effect. However, just as it is important to consider what kinds of lights to have, it can be every bit as important to consider what type of lamp shade you use. One ...
Views: 1531 - Awareness Meditation – Simple Guided Meditation Exercise - by Submitted on Aug 11, 2012 from Jessica TAwareness Meditation – Simple Guided Meditation Exercise Mindfulness is all about becoming mindful and being present. In our day-to-day life, we often do things on autopilot, which means that we are locked inside our own head and as a result not aware of what is going on in our surrounding. ...
Views: 1529 - Online Shopping - Letting You Find the Best for Your Family and Yourself! - by Submitted on Sep 13, 2016 from Harshad JethraIn the fast paced life of present times, everyone is on a lookout for quality. One expects quality in simple comforts of life, in cars that we travel, the clothing that we wear and the living environment that we stay in. The same goes for the food that we have, and also the supplements ...
Views: 1529 - ***Powerful New Way to Deal with Financial Stresses and Worries - by Submitted on Oct 16, 2009 from Daniel BenorThere are fears around the planet about the financial crises now threatening every country in the world. The hasty governmental responses of throwing paper money at the problems that were created by irresponsible investments of banks is not going to solve these problems. Printing more money ...
Views: 1525(2 votes) - How to Attain Inner Peace During Chaos - by Submitted on May 12, 2015 from Nancy Gentle BoudrieStriving for inner peace in the midst of the drama, chaos, or any experience that is less than desirable is difficult for the most mindful person. In many situations, we can fend off the pressure of being drawn into the experience; however, some situations or experiences reach our vulnerability ...
Views: 1524(2 votes) - Fiddling For Friendship - by Submitted on Jun 07, 2010 from Drew GerberIn teaching kids to play classical music, I am sometimes asked by parents why their children aren’t practicing as much as they would like them to. Sometimes I find it is because for certain students, classical music is just not their first love. They need variety in their musical diet. For ...
Views: 1523 - Mind Cleansing - by Submitted on May 28, 2011 from Don BengertAs the seasons change and we start planning things to do outdoors, heck the indoors are just as good, I think it's essential to have a place to be able to relax and enjoy our surroundings, with no outside interference. Creating that relaxing area for the mind to settle and release all of our ...
Views: 1523(1 vote) - The Feng Shui Secret - Don't Forget It - by Submitted on Apr 26, 2011 from Pat HeydlauffHave you applied Feng Shui principles to your home over the last few years? Have you tried a “do-it-yourself” Feng Shui balancing act where things were better for a while then everything fell apart again? Has anything changed in your life since you created balance in your personal or workplace ...
Views: 1519(2 votes) - New Ways for Achieving Deep and Effective Meditation - by Submitted on May 11, 2018 from Robert OrangeAre you curious about learning to meditate but concerned it is a technique involving a lot of time, patience, and practice in order to be effective? If so, you might be interested to know about meditation music and binaural beats as adjunct methods for increasing the effectiveness of meditation ...
Views: 1518(1 vote) - Benefits of being Fit - by Submitted on Feb 21, 2011 from Walter TullyWhen a person is fit, his physical and mental faculties perform well and can act well together. Physical fitness refers to having a healthy body while mental fitness means a person can think and react well and has a peace of mind. To be fit, one must have good habits. This includes eating ...
Views: 1516 - Time Out - for Time Well Spent - by Submitted on Aug 26, 2009 from Diane Craig
Views: 1512(2 votes) - All About Types Of Water Blasting Equipment For Sale - by Submitted on Oct 23, 2012 from Williams BistlineDeep cleaning just about any area of street or concrete, primarily if it is an even bigger area, demands the best types of equipment to get the job done efficiently. With the aid of different types of water blasting equipment for sale, each preference for water blasting technique and performance ...
Views: 1511 - Grounding Line Meditation - by Submitted on Sep 30, 2010 from Catherine EwingAlmost everyone I know, myself included, is experiencing some major change in their lives, or in the lives of their loved ones. Many people are experiencing changes in more than one area. We tend to feel alone when these things happen, often not recognizing that others are also struggling. Or ...
Views: 1509(1 vote) - How To Play Great Lead Guitar Licks (Continued) - by Submitted on Jul 15, 2013 from Tom HessHow To Play Great Lead Guitar Licks (Continued) By Tom Hess Think that creating great lead guitar licks is hard? Fact is, it is much easier than you might first expect. All you need to do is follow this fundamental principle: “Get as much expression out of every note as you ...
Views: 1506 - Sleep and Wake to the Rhythms of Nature - by Submitted on Jan 11, 2012 from Patty TuckerAll life on Earth is determined, directed or defined by rhythms. Many are obvious, such as day and night, the flow of seasons and birth, growth, aging on to death. We see these play out over and over all around us, but we often forget that we, too, are a part of it all. Caught up as we are in ...
Views: 1506(2 votes) - Uses Of An Attic Fan - by Submitted on Jun 08, 2012 from herry johnAttic fans used to be more popular than they are today, but they are still being used frequently in homes. A possible reason for their decline is the increased efficiency of heating and cooling systems available on the market. Even so, they still have benefits that traditional heating and air ...
Views: 1505 - Delta Sleep, Deep Space And The Memory Foam Mattress - by Submitted on Jan 21, 2008 from Managing DirectorWith nearly 1 million UK residents and all of 70 million US residents seeking help for sleep problems every year, our public roads, schools and workplaces are full of people feeling irritable, groggy or depressed because they simply aren't getting the rest they need. If someone you care for has ...
Views: 1504 - Learn to Relax on a Deeper Level with Yinergi's Soft Meditative Movement - by Submitted on Dec 29, 2008 from Adam WillissYinergi is a new holistic life tool aimed at fighting the negative effects of modern society on our mind, body and soul. It combines meditation, soft movement and ancient martial arts principles into a practice of self-awareness, stress reduction, postural alignment and energetic connections. ...
Views: 1504 - 6 Great Music Sites to Find New Music - by Submitted on Mar 04, 2013 from Linda Le PhanThe latest thing in digital tunes is the cloud. This is the technology that allows your songs to be hosted on another user's server. This makes the songs available on various devices rather than being relegated to specific gadgets. However, you still need sources for new music. Here are six ...
Views: 1502 - How To Create Cool Exotic Guitar Licks Using Expressive Soloing Techniques - by Submitted on Feb 16, 2015 from Tom HessHow To Create Cool Exotic Guitar Licks Using Expressive Soloing Techniques By Tom Hess Fact: you will never become a more creative lead guitarist by repeating the exact same licks or scales (you can already play by heart) over and over. Instead, you must learn how to play with passion, ...
Views: 1500 - Where to book your Holiday Villas in Valencia community - by Submitted on Jun 23, 2012 from Porsche KlingerWhen booking your HOLIDAY VILLAS IN VALENCIA, do you really know anything about the area? Firstly the Valencian Community contains the provinces of Castellon, Alicante and Valencia which is situated south of Cataluna in the Mediterranean. This area is most famous for its orange groves and ...
Views: 1500 - *** Sun Alarm Ultima Alarm Clock for a Relaxed Wake Up - by Submitted on Aug 05, 2013 from Serenity HealthHave you ever noticed that the way you wake up in the morning affects your entire day? It’s true. If you are “jolted” from a deep sleep with an annoying alarm clock or the sounds of blaring music you are probably going to start your day off on the wrong foot. These rude awakenings of everyday ...
Views: 1499(2 votes) - An Overview of Sea Water Desalination Processes | Sea Water Desalination | Reverse Osmosis System - by Submitted on Sep 08, 2011 from shivsu canadianDesalination of sea water refers to any of several processes that remove some salt and other minerals from the water. More generally, the salt can also refer to remove salts and minerals, such as desalination ground. The first units of the salt used for the production of drinking water by the ...
Views: 1499 - Yoga Rehab: a real find or fad? - by Submitted on Oct 27, 2010 from Mary McGuire-WienDoes yoga aid individuals getting off drugs? Can it improve one’s way of living drastically or can it be merely a fad that therapy centers seem to be jumping on? With Lindsay Lohan in rehab many of us are asking the question, will she be capable of abstaining from drugs & alcohol? It's the ...
Views: 1498(3 votes) - Aviation - How To Succeed 3 - by Submitted on Nov 14, 2009 from Peter RadfordAir Transport The most important manufacturers of civil transport aircraft, taken on a worldwide basis, include the following: Airbus – It is a subsidiary of EADS, a huge European aerospace corporation, and manufactures aircraft on their behalf. Airbus has its base in Toulouse in France, ...
Views: 1496(4 votes) - Why You Haven't Made It In The Music Business Yet - by Submitted on Aug 12, 2013 from Tom HessWhy You Haven't Made It In The Music Business Yet By Tom Hess Tired of not making progress in your music career? Until you abandon the amateur music career advice you have been given by others, you will not succeed in the music business. Following misinformed advice and anecdotes from ...
Views: 1496 - How To Easily Become A More Creative Guitar Player - by Submitted on May 05, 2015 from Tom HessEver heard people say: “To be a creative guitar player, you must be born with this skill - otherwise it’s hopeless”? Like most guitarists, I used to believe in this myth and almost gave up playing guitar in frustration. When I finally learned how to become a creative ...
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