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Articles from Chrissy MacDonald | Selfgrowth.com
- Yoga: Not Just for Flexible People - by Submitted on Dec 05, 2010 from Chrissy MacDonaldAs a Yoga teacher, I’ve met many people who say things like, “I’d like to try Yoga but I’m not very flexible.” Maybe they think Yoga is only for people who are very limber and can twist themselves into pretzel-like positions. Or they think you must be able to do the poses perfectly – whatever ...
Views: 1325(2 votes) - The Truth About Fat - by Submitted on Dec 05, 2010 from Chrissy MacDonaldWe need fat in the diet. Fat is a necessary nutrient that we cannot live without. It helps the body use vitamins A, D, E and K. Fat is necessary for healthy skin and body organs. It also helps you to feel full after eating. After a low fat meal, you will be hungrier sooner. With this in mind ...
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