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Nutrition Articles
We are currently looking for an Official SelfGrowth.com Guide to "Nutrition". If you have expertise in Nutrition and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- What in the World is "Private Labeling", Anyway???? - by Submitted on Feb 07, 2011 from Sean GellmanYou would be surprised at how many people within our industry are still confused as to what private labeling is, so you are not alone!People ask us all the time what we do as a company, and with the scripted answer that has been perfected over time, we explain that “We are a leading private ...
Views: 519 - Calorie Intake To Lose Weight - Frequency and Amounts! - by Submitted on Feb 06, 2011 from Daniel TangIn this article we will be talking about the right amount of calorie intake to lose weight. What is a Calorie? You probably already know by now how metabolism relates to weight loss by the process called catabolic metabolism, which basically means the breaking down of cells and turning ...
Views: 700(1 vote) - How To Speed Up Metabolism To Lose Weight Instantly! - by Submitted on Feb 06, 2011 from Daniel TangDo you want to know how to speed up metabolism to lose weight? Then this article is definitely for you, first I will be talking about metabolism and then secondly I will talk about how to speed up metabolism to lose weight. What is metabolism? Unfortunately many people don't simply ...
Views: 955(2 votes) - How To Get Rid Of Fat Cells From Your Body? - by Submitted on Feb 06, 2011 from Daniel TangSo you want to know how to get rid of fat cells, but then there's many people spreading a little nasty rumor out there about fat cells being permanent. Well I'm sorry to disappoint you, as sadly this rumor is true, hence it's not a rumor but the good news is that don't need to get rid of ...
Views: 1915(1 vote) - Genetically Modified Foods - by Submitted on Feb 06, 2011 from Nichole BijelicDid You Know That You Have Been Eating Genetically Modified Food, Since 1996? What is Genetically Modified Organism’s (GMO), anyhow? It sounds like some sci-fi movie….or invader of the body snatchers. Here’s the technical definition for GMO’s. Genetic Engineering involves the laboratory ...
Views: 1926(3 votes) - Ever Wondered How the Food You Eat Effects Your Mood!? - by Submitted on Feb 06, 2011 from David BirdThe way you feel can be effected by many every day foods. This is due to many factors and it is quite complex. However, blood sugar levels are thought to be one major factor together with nutritional deficiencies. Fluctuating blood sugar levels can result from eating at irregular times. Eating ...
Views: 800(1 vote) - The Unknown Health Benefits of Ghee - by Submitted on Feb 06, 2011 from David BirdIntroduction Ghee, often labelled as 'Clarified Butter' in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a ...
Views: 1519(1 vote) - Foods to Detox the Body - by Submitted on Feb 05, 2011 from sarah labdarAs toxicity has become a growing concern within our society the need for detox has grown greater. With newer, stronger chemicals in the air, water, drugs, medications and foods the risk for exposure is much greater than it was in the past. Other factors such as lifestyle also lead to the risk of ...
Views: 1253(1 vote) - Growing Vegetables in Containers - by Submitted on Feb 05, 2011 from sophie timmermans-delvesIf you’ve ever wanted to grow your own vegetables but didn’t think your garden was big enough, think again! Most vegetables can be grown easily and successfully in planters and containers on your patio or yard without the need for the tedious digging or the risk of soil pests associated with ...
Views: 1142(1 vote) - Foods Low on the Glycemic Index - by Submitted on Feb 05, 2011 from Jonathan EdwardsA food's low glycemic index value is used to help a person monitor the blood sugar level. Foods with high index values are not good for our health because they are normally rich in sugar and fat. Foods that have low carbohydrate content can reduce the glucose level in the blood effectively. It ...
Views: 671(1 vote) - Health Benefits of Apple Cider Vinegar Weight Loss - by Submitted on Feb 05, 2011 from David MillerThe utilization of Apple Cider Vinegar Weight Loss strategy is not just globally of weight-reduction plan and weight reduction. The fact is that it also aids in hypertension control, ldl cholesterol level management and diabetes food regimen makes it more valuable. As a consequence of the ...
Views: 1252(3 votes) - Using the Carbohydrates Glycemic Index - by Submitted on Feb 04, 2011 from Jonathan EdwardsCarbohydrate glycemic index categorized the foods based on how fast they can raise the glucose level in the blood. Many people thought that carbohydrates are good for health. It is true that carbohydrate is good for the health but eating too much can cause you to become obese. Carbohydrate is ...
Views: 663(1 vote) - Why is Wheat Controversial? Exploring Gluten and Digestion - by Submitted on Feb 04, 2011 from Isaac EliazYou may have noticed an increasing number of stories in health news recently about wheat, gluten, and digestive disorders. Many are claiming that wheat is bad for us. But how can this be? Gluten is a protein found in wheat that can cause an allergic response by the body’s immune system. This ...
Views: 1099 - The Truth About Comfort Eating, Part 1 - by Submitted on Feb 04, 2011 from Karen KnowlerIsn't it funny how those foods we crave when we feel down, upset or lonely are called "comfort foods", when what they actually do in reality is only add to our discomfort? How many people, do you think, are walking around today carrying an extra 5, 10, 15, 20 lbs or more of "comfort" around ...
Views: 641 - Diabetes - An Epidemic? - by Submitted on Feb 04, 2011 from Derek ArmsonIs the world dealing with an epidemic of diabetes? It's true that obesity is out of control in the West and consequently the type 2 diabetes numbers are growing rapidly. Left unchecked the figures are not going to get any better. Between 2001 and 2002, the diagnosis of diabetes went from ...
Views: 546 - The Magic of Making Up - Can this Magic Really Get My Ex Back - by Submitted on Feb 04, 2011 from Ryan ChaitoffThe Magic of Making Up - Can the Magic Really Get My Ex Back The market is saturated with "how to get my ex back" guides. These relationship resources have pieces, but not a complete plan of steps. This can lead to disastrous result. However , The Magic Of Making Up by TW Jackson different. ...
Views: 449 - Blue Gold - by Submitted on Jun 30, 2011 from Vivienne BaileyOver the past 10 years, bottled water (“blue gold”) has become a $50 billion worldwide industry.* The common perception that our bottled water originates from pristine, natural springs is just not true. Bottled water is the biggest marketing trick of all time.** In 2009, the Big Three, Nestle ...
Views: 1238 - Dying From Thirst - by Submitted on Jun 30, 2011 from Vivienne BaileyOverhearing a fellow Iraqi prisoner moaning with intense pain, Dr. Batmanghlidj asked the man what medication he had been given. The ailing prisoner had already taken an entire bottle of antacids and two high doses of Tagamet for his ulcer, but all day the pain had steadily grown worse. ...
Views: 1081 - Newsflash: Time to Eat Less Salt Says The Government, The Rest Of The World Says: Duh! - by Submitted on Feb 04, 2011 from Cliff FontenotOne word is all I can say and that is wow. The government came out and said it, we need to eat less salt. (Just released on Yahoo news yesterday) Only took them about a few decades after mountains of evidence. We are not supposed to eat more then a teaspoon now and that at risk for heart ...
Views: 1218(2 votes) - Glycemic Index Guide: Impact on Health, Energy and Weight - by Submitted on Feb 04, 2011 from Jonathan EdwardsThe glycemic index guide can show you the ranking of carbohydrates in foods based on their immediate effect on an individual's blood sugar levels. According to dieticians, the glycemic index can help you measure how a 50-gram carbohydrate serving can affect your blood sugar level in comparison ...
Views: 616 - How to Eliminate Inflammation Foods from Your Kitchen - by Submitted on Feb 04, 2011 from Emilia KlappThe internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound. However, there is another type of inflammation, ...
Views: 1823(1 vote) - Food!Food!Food! - by Submitted on Feb 04, 2011 from Tammy AndreottiI don’t talk much about food because I typically tend to shy away from the whole universe of dieting and counting calories. Women’s fitness is my safe place. Ever since I packed on the extra 25 pounds in my younger years, (no it wasn’t pregnancy), I have actually avoided discussions on ...
Views: 1459 - Health through good food and laughter - by Submitted on Feb 03, 2011 from charlie steevLast decade has seen a dramatic shift in western world in terms of occurance of diseases. Althjough the trend can be seen from past 3 decads yet last decade has exemplified the figures. This shift is from infectious diseases to degenerative diseases. Infectious diseases have been brought under ...
Views: 409 - Weight Loss Breakthrough - How Tiny Servings and The Biggest Loser Helped Lisa Mosley Lose 100 pounds - by Submitted on Feb 03, 2011 from Drew GerberThe rigors of appearing on the reality TV show The Biggest Loser led Lisa Mosley to the emotional breakthrough that empowered her to lose almost 100 pounds. But it was controlling her portions that kept her losing weight when she returned home from the set. “I live on the motto, moderation ...
Views: 1024 - The Methods of Preserving Food - by Submitted on Feb 03, 2011 from Trent VaughnFood preservation is a method of slowing down spoilage and extending the shelf life of food. This has been used way back a few centuries ago by the earlier inhabitants. There a number of ways to preserve food. Some of these are in ancient ways, and still being used until today. Some of the most ...
Views: 1370 - Shed light on liability insurance - by Submitted on Feb 03, 2011 from Brian LouckesThe unknown so often seems to be far more frightening and stressful than nearly anything known. When it comes to the world of insurance, this seemingly complex topic can certainly pack a frightening punch—mostly because insurance is full of unknowns for those who are not insurance ...
Views: 1136 - The Healthy Fast Foods that Everyone Should Know - by Submitted on Feb 03, 2011 from Paige GerstenIt’s hard to stick to diet plans when there are a lot of fast foods yummier than what you’re eating. Admit it, it is difficult to let go of the cholesterol rich foods that we see on McDonalds, KFC, Burger King and etc. They are all tempting. While others are trying to live up with their ...
Views: 808 - Dementia Prevention - by Submitted on Feb 03, 2011 from "Dr. Mike" GreenbergIn 1931, a cure for one type of anemia was discovered. The treatment consisted of the yeast extract which contains an active ingredient, folic acid. Although this vitamin's relationship to anemia has been recognized for more than 50 years, research in the last few decades has firmly established ...
Views: 1780 - Eat Healthy to Prevent Chronic Disease and Live Longer - by Submitted on Feb 02, 2011 from John PhillipThere has been a significant shift in all cause mortality over the past 100 years. Up until the first part of the 20th century infectious disease counted as the leading cause of death. An improved understanding of sanitation practices combined with the present overuse of antibiotics has led to a ...
Views: 1161(1 vote) - 95% Of Lead in the Body is Stored in our Bones! - by Submitted on Feb 02, 2011 from Tom GourleyDid you know that 95% of lead in the body is stored in our bones? According to a study by Rabinowitz M. Published in Environmental Health Perspectives in 1991, lead can remain active in our blood stream for up to 90 days, but lead stored in our bones can remain active for decades. Concerns ...
Views: 2801(1 vote) - Is Our Food Supply Really Healthy? - by Submitted on Feb 02, 2011 from "Dr. Mike" GreenbergWho can you trust these days when governmental agencies approves genetically-manipulated foods and chemical additives that are suspected to compromise our health? It is essential to know the source of the food you buy and if it is proven safe. Organic farming methods include biodiversity, ...
Views: 1204(1 vote) - The True Cost of Not Eating Well - by Submitted on Feb 02, 2011 from odette worrellThe demands of life, juggling a career, family, friends and all the responsibilities of life can make it difficult to find healthy options for our meals. What does it mean to “be healthy” in the world we now live in – a world of processed foods and agribusiness? There is so much confusion ...
Views: 1563 - Facts you need about Bass Fishing fast - by Submitted on Feb 02, 2011 from mybass fishingFishing Articles, mission is to give you the facts you need about Bass Fishing fast so you can get on the road to taking action right away and catch more basses in the process. Fishing Articles, theory that this website will affect you camouflage imperforate the relevant tidings about Bass ...
Views: 617 - Healing with Whole Foods - by Submitted on Feb 02, 2011 from Isaac EliazOf all the recommended strategies for fighting disease and promoting overall health and well being, few are as critical and profound as the practice of healthy eating. Healthy eating is a lifelong process of nourishing our bodies, minds and spirits. It is not about depriving ourselves completely ...
Views: 1024(1 vote) - Saving Money on Healthy Eating - by Submitted on Feb 02, 2011 from Tim ReynoldsEating healthy is expensive. Eating unhealthy is really expensive. I choose to eat healthy. People often ask me how much I spend a month on healthy foods and supplements. By all appearances it seems eating healthy is expensive. However, if you do it correctly, it is not that expensive. And ...
Views: 1483 - The Ultimate Recipes for Artisan Ice Cream - by Submitted on Feb 02, 2011 from Robert CueWhenever you think about what dessert to have, you probably consider ice cream to be among the possible options, among other types such as cakes, pies and so on.Cream, sugar and milk are the basic components with which artisan gourmet ice cream, a special type of sweets with which you can ...
Views: 1770 - Is Organic Milk Better Than The Regular Milk? - by Submitted on Feb 02, 2011 from Grisel BlazekThere are 2 different sorts of milk available in the market- the organic and the regular one. Both the types are typically available in all of the departmental stores. Many of us are confused in between the 2 with regard to quality and health quotient. Organic milk offers a couple of ...
Views: 999 - Are You Chronically Dehydrated? - by Submitted on Feb 01, 2011 from Isaac EliazThe holidays are over and we are now deep into the winter season. In Traditional Chinese Medicine, the winter is about conservation of energy, efficiency and slowing down our pace in concert with nature. As nature slows down and everything grows slower or stops, the potential for new growth in ...
Views: 1135(1 vote) - Is the Base of the Pyramid of Food in The US Off Base? - by Submitted on Feb 01, 2011 from Emilia KlappIf you follow the pyramid of food guide to the dot, you may end up with some health issues in your hands. Why? Because the main goal of the US pyramid is to indiscriminately reduce fat, the good and the bad, while encouraging abundant servings of grains. Unfortunately, study after study has ...
Views: 1594 - Cosmetic Dentist Fremont Improving the overall quality of your smile - by Submitted on Feb 01, 2011 from Preet SahotaIs there anything more attractive and gratifying than a person’s smile? Your single smile at some instant is worth some million dollars. However, many people feel shy to smile due to the bad and unpleasant teeth they have. Modern cosmetic dentistry can be a life changing experience to such ...
Views: 494 - Glyconutrients: Effective for the Body - by Submitted on Feb 01, 2011 from Frank ThompsonThere was once a point in time where doctors actually sort of laughed at the idea of sugars benefitting a person in a healthy way. These are also the same doctors that laughed at the idea that any sort of nutritional type of supplement is healthy. Nutritional supplements have since been proven ...
Views: 826 - Quick and easy weight loss tips - by Submitted on Feb 01, 2011 from Mary Varghese• The more you work hard, the faster you can burn the fat in your body. • Make a control over the food you eat. Make sure you will only intake food items that contain low calories. • Try to shun stress and strain. Stress will lower the effect of weight loss procedures. • Completely ...
Views: 548 - Loosing Your Weight is Not Very Difficult - by Submitted on Feb 01, 2011 from Mary VargheseMore weight than the required amount is very unhealthy. You will have many health problems with respect to this. Many of them consider increased weight as just a beauty problem, but the truth behind this is very vital. You will have a lot of health hazards if you continue gaining weight that the ...
Views: 546 - Why Herbal Medicines are the best to Reduce Your Weight? - by Submitted on Feb 01, 2011 from Mary VargheseWhen it comes to reducing the weight a large number of people will choose herbal medicines. The increased popularity of the herbal medicines is due to its effectiveness and accessibility. Large proportions of the people who use them are completely satisfied with them and tend to use herbal ...
Views: 520 - How to Reduce Your Weight without Any Side Effects? - by Submitted on Feb 01, 2011 from Mary VargheseOverweight or obesity is the reason for a large variety of diseases. You have to be very careful while reducing the weight. There are many weight reducing programs now available in the market. But you have to choose the method which is very safe and reliable. Some of the weight reducing ...
Views: 531 - Effectual Weight Loss Tips - by Submitted on Feb 01, 2011 from Mary VargheseObesity is the major problem that a lot of people face in today's world. It is always better to prevent obesity. If we try to reduce over weight wrinkles will start appearing soon. It is better to remain slim and healthier. Following are the tips to remain slim and beautiful: * ...
Views: 595 - 7 Hard Core Ways to Break the Sugar and Fat Addiction - by Submitted on Feb 01, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredSugar and fat addictions are out of control in the U.S. Sugar and processed foods such as pasta and white bread are a great way to pack on the pounds and damage your health. The bad fats, saturated and hydrogenated fats, are causing serious health problems such as high blood pressure and heart ...
Views: 2991(1 vote) - Tips for Staying Healthy This Winter - by Submitted on Jan 28, 2011 from Dr. Martin OrimenkoWinter, with its dull skies and cold wet weather, is the heavy 'Kapha' season according to Ayurvedic medicine. Ayurveda describes three 'doshas' or qualities ascribed to all things. The Kapha dosha has the qualities of wet, cool, earthy and oily. It tends to bind, stabilize, lubricate and ...
Views: 1158 - Revealing Dieting And Diets - by Submitted on Jan 28, 2011 from Jeffrey CarpenterRevealing dieting and diets can be a tad confusing, but once the secret is unlocked your potential for weight loss and getting a sexy toned body will be limitless. First we must get rid of the confusion of the difference between dieting and diets. Now don’t worry, I’m not going to bore you with ...
Views: 1048(1 vote) - A Jump Start To An Easy Diet Plan - by Submitted on Jan 28, 2011 from Boyd DudleyNeed to discover out what you must make a simple weight-reduction plan plan? It takes some time to suppose because you want all the dietary meals which are out there. One thing you could get pleasure from however you additionally need to know when to eat the food. Keep in mind that it's best to ...
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