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Nutrition Articles
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- ***Herbal Adventures with Susun S Weed The Liliacea (Lily) family - by Submitted on Nov 09, 2012 from Susun WeedHerbal Adventures with Susun S WeedThe Liliacea family - lily family as seen printed in www.sagewoman.com Welcome back and merry meet. Welcome to people's medicine, herbal medicine, your medicine, given as a gift of love from Mama Earth to us. Speaking of love, I love the Liliacea ...
Views: 1894(1 vote) - Healthy Lifestyle, Healthy Eating – Brown Rice - by Submitted on Jan 12, 2011 from Eric SmithOryza sativa of the Poaceae family, is the Botanical name for what could be considered the most commonly consumed grains in the world. It is included in the diets in many Countries and of many cultures around the world. It is especially popular in South East Asia where it is consumed on an ...
Views: 1894 - German Dessert - by Submitted on Mar 22, 2012 from Popa WoolseyGermany is known for it's fine bakers and incredible mouth watering German desserts. Who amongst us has never been tempted by that piece of German Chocolate cake or apple strudel? You may think that it is impossible to eat healthy and still enjoy German desserts and while there are many ...
Views: 1893 - How to Know Whether Your Dog Actually Needs to Ditch Grains - by Submitted on Jul 10, 2019 from Laura DuclosWe all know someone who has adopted a grain-free diet, or maybe we’ve even tried it ourselves. As paleo, keto, and low-carb diets rise in popularity among humans, pet foods are following suit. Online influencers claim grain-free diets can cure pet ailments such as dry skin, itchiness, ...
Views: 1893 - ***How Meat and Animal Products Can Affect Your Diet and Weight Loss Plan - by Submitted on Dec 06, 2013 from Mike CaldwellSummary: When it comes to fruit and vegetables the problem is what is now missing from them. When it comes to meat and animal based food (eggs, milk, cheese, etc.) the problem now is what is being added. Food production is now big business. Instead of our beef coming from a farm it comes from a ...
Views: 1891(1 vote) - Reduce Stomach Fat With Canola and High-Oleic Oils - by Submitted on Apr 15, 2013 from Leeman TaylorMany individuals seek to discover what oils they can consume to cut belly fat such as safflower oil but now a new U.S.-Canadian study suggests that canola and high-oleic oils can lower abdominal fat. This new research was presented by American Heart Association’s Scientific Sessions in New ...
Views: 1886 - Superfood Ideas to Rejuvenate Your Body and Mind - by Submitted on Jun 09, 2013 from Aaron HermanMany people, tend to become sluggish throughout the course of a regular day, especially at work! The worst time of day is usually early afternoon. After lunch, your body wants nap time, and your brain often has a hard time convincing it otherwise. If this sounds familiar to you, pay attention to ...
Views: 1886(1 vote) - Matcha Green Tea Powder on the way to Lose Weight - by Submitted on Nov 04, 2011 from Dmytro FedosevMatcha green tea powder is an indigenous ground green tea leaf solution that is normally sprinkled into recipes as well as drinks. This powder in most cases has an astringent tasting especially to those who consume it. The tea leaves are carefully ground then steamed lightly in order to prevent ...
Views: 1885 - Baked Potato with Rosemary and Mushroom Sauce - by Submitted on Jan 21, 2013 from George MateljanAdd mushrooms to your traditional baked potato for extra flavor and nutrition and enjoy its rich source of vitamin C, potassium, and manganese. Prep and Cook Time: 1hr 15 min Serves 4 Ingredients: • 4 medium baking potatoes, such as russet • 1/4 cup dried porcini mushrooms • 1/2 ...
Views: 1884(2 votes) - Orthomolecular Medicine – How to Cure Disease through Nutrition - by Submitted on Feb 23, 2012 from Michael Locklear"No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health, because his stomach isn’t big enough to hold them! And we are running to big stomachs. No longer does a balanced and fully nourishing diet consist merely of so ...
Views: 1884 - Fish Oil Benefits - How Long Before They Manifest? - by Submitted on Feb 29, 2012 from Konstantin EriksenMany people have asked me how long it takes before supplements, particularly molecularly distilled fish oil capsules, high in DHA and EPA, take to have their positive effect on our bodies. The simple answer is that it depends on your ailment. For serious degenerative diseases, like ...
Views: 1883 - Paleo Recipes for Toddlers - by Submitted on Mar 15, 2011 from Gail ColePaleo Toddler Recipes for Snacks, Breakfast, Lunch and Dinner. Paleo Toddler Recipes are gluten, dairy, soy and preservative free. No more pre-packaged meals filled with artificial coloring and preservatives. Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for ...
Views: 1883(1 vote) - 3-Minute Swiss Chard - by Submitted on Jul 12, 2012 from George MateljanSwiss chard is one of our most nutrient-rich foods and one that is so easy to prepare. It is a great complement to almost any meal. Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 1 lb Swiss chard, chopped • 1 medium clove Chopped Garlic • 1 tsp fresh lemon juice • 3 TBS ...
Views: 1882(2 votes) - Is Low Fat Really Healthy? Or Is a Little Bit of Whole Fat Better For You? - by Submitted on Sep 30, 2010 from Dr. Vittoria RepettoSo here we are with all the health gurus telling us that we should be eating all our foods in their natural forms aka un-processed. And yet when they talk about dairy, the majority of these people talk about drinking and consuming low fat milk, yogurt and cheeses. And of course, the same people ...
Views: 1881 - Are There Benefits to Coconut Sugar Vs Cane Sugar? - by Submitted on Apr 28, 2016 from Julie DohertyWe are living in times now that it is vitality important to become mindful about what we are eating and why? It is not difficult to see that what we are eating is causing enormous health problems to both Adults and Children. This is so crazy when we supposed live in a modern society, with ...
Views: 1879 - Paleo Diet Back To School Recipes - by Submitted on Aug 14, 2011 from Gail ColePaleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that ...
Views: 1879 - How to Live Longer - by Submitted on Apr 19, 2010 from John PhillipOur body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ...
Views: 1877(5 votes) - Lacto-Ovo Vegetarians - What's for Dinner Tonight? - by Submitted on Dec 15, 2011 from Shannon MillerPerhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place! It's a fancy name but ...
Views: 1877 - Do you have an Inner Nurturing voice? - by Submitted on Apr 30, 2012 from Julie SimonWhen the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of ...
Views: 1876 - 10 Tips for Fun & Easy School Lunches that Fit Your Autism and ADHD Diet - by Submitted on Oct 23, 2012 from Stephani McGirrSchool lunches can be overwhelming and difficult if you are new to the dietary changes that help ADHD and Autism Spectrum Disorders (ASD). It’s not just about rethinking the standard lunch with GFCF, additive-free, allergen-free food. It’s also about providing a lunch your child will ...
Views: 1875 - Health Benefits of Juicing - by Submitted on May 15, 2013 from Craig MaxwellJuicing is extracting the juice from whole fruits and vegetables using a type of food processor called a juicer. Juicing ensures you’re getting your recommended daily allowance of fruits and vegetables in a convenient, easy-to-digest form. There are many health benefits to juicing fruits and ...
Views: 1875 - Nutrition Requirements in the Elderly - by Submitted on Sep 04, 2009 from prashant kumarGood Health in the Twilight Years It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any other ...
Views: 1875(2 votes) - Pros and Cons of a Strict GFCF vs. Mixed Diet Household - by Submitted on Oct 23, 2012 from Stephani McGirrWhen you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to ...
Views: 1875(1 vote) - Staying in Rhythm With Family - by Submitted on Sep 11, 2011 from odette worrellBusy families yearn for a slower, simpler life… one that is reminiscent of the long, and more expansive summer days. When the academic school year starts, lives become inundated with rigorous schedules. This is when our ability to keep the focus on balance within our lives goes a little (or a ...
Views: 1875 - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1874(2 votes) - Components of Healthy Diet Solution Recipes - by Submitted on May 12, 2011 from Isabel De Los RiosWhen you’re eating to improve your health, it’s important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes. ...
Views: 1872 - How to Handle Sugar Cravings - by Submitted on Aug 24, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. ...
Views: 1872(1 vote) - Vitamins And Supplements To Decrease Allergy Symptoms - by Submitted on Oct 16, 2007 from Evelyn LimAllergy symptoms include signs such as sneezing, a running nose, coughing, and watery eyes. If you continually expose yourself to your allergens, you may suffer from your allergy symptoms on a daily basis. They can cause you to be bed ridden if severe and can make your life very miserable. ...
Views: 1870 - Control Diabetes with Herbal Remedies in Ayurveda - by Submitted on Oct 18, 2017 from Dr. Vikram ChauhanDIABETES MELLITUS(DM) Diabetes is also known as Diabetes mellitus. It is a disorder in which blood sugar (glucose) levels increases because the body does not produce sufficient insulin to meet the requirements. It is one the common metabolic disease which is predominant ...
Views: 1868 - Reduce The Appearance of Skin Dimples and Varicose Veins - by Submitted on Jun 11, 2009 from Angie LewisI’m going to tell you about a healing and refining gel that reduces the appearance of skin dimples and varicose veins? Skin dimples are fat cells under the skin. Cellulite multiplies and worsens when we eat a poor diet and don’t exercise. Even skinny people with high energy levels can have skin ...
Views: 1868 - 5-Minute Healthy Sautéed Summer Squash - by Submitted on Aug 07, 2012 from George MateljanThis easy-to-prepare summer squash recipe is not only delicious but provides you with 33% of your Daily Value (DV) for vitamin C. Enjoy! Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 medium zucchini, sliced into 1/4-inch slices • 3 TBS low-sodium chicken or vegetable broth ...
Views: 1866(3 votes) - Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know! - by Submitted on Feb 09, 2009 from Dr. Vittoria RepettoA while back, a fellow member of an e-mail list serve that I belong to, asked the following: "What do you take for calcium if you are not getting enough from diet. I used to take Tums, but now I heard that they don't do anything. Any suggestions" I said there are 10 facts you need to know in ...
Views: 1865(2 votes) - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1865(1 vote) - Can A Vegan Be Overweight - by Submitted on Oct 25, 2010 from Amirah BellamyYes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has ...
Views: 1864(1 vote) - Low Sugar Russian Dessert Recipes - by Submitted on Jan 31, 2012 from Popa WoolseyTreat your self to a delicious low sugar Russian dessert recipes fruit salad filled with vitamins and minerals and low fat.Most people love trying foods from the countries their ancestors originated from or simply enjoy sampling foods from other cultures and countries. Desserts from distant ...
Views: 1864 - Different Types Of Meat Grinders And Usage Applications - by Submitted on May 09, 2012 from Ethan GabrielA meat grinder is a kitchen equipment that is used for grinding, mixing or fine mincing raw meat, vegetables, fish and similar foods. It is that one kitchen appliance that makes the kitchen whole because you are able to mince the meat yourself if need be instead of going to the professional. It ...
Views: 1862 - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 1861(1 vote) - New York Nutrition: Wanna reduce stress? Soothe your adrenals - by Submitted on Mar 26, 2011 from Taheerah BarneyAh, salt and sugar! We love these substances. Think about the numerous times you’ve depended on them, along with caffeine, to get you through the day? As an NYC nutritionist, I can’t tell you how many times my clients have told me that they’ve eaten a chocolate bars chock full of salted nuts as ...
Views: 1861 - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1861(1 vote) - The Food You Eat nourishing or Slow Poison?- beware of opposite foods - by Submitted on Oct 13, 2012 from Dr.Savitha SuriThe food which we prepare should fulfill many criterion. The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combinations of ingredients. They describe these combinations as opposite foods. Opposite food combinations lead to accumulation of ...
Views: 1860 - What's Up Doc? - by Submitted on Feb 21, 2010 from Joanne JacksonIt is well known that carrots are a healthy food. We enjoy them in a variety of ways. They are often cut up and boiled or steamed, and are usually used in soups and stews. They also make a terrific snack for dipping. Their sweet taste and crunchy texture are a favourite among children and ...
Views: 1860(1 vote) - The “Hardgainer’s” Guide to Guaranteed Muscle Growth - by Submitted on May 09, 2013 from Mike MatthewsThe “hardgainer” gripe is common among skinny guys everywhere. It’s time to put it to rest. Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids and sometimes they just ...
Views: 1857 - A Visit from Your Auntie Oxidant - by Submitted on Mar 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ...
Views: 1855 - Healthy Lifestyle, Healthy Eating - Blueberry - by Submitted on Jan 12, 2011 from Eric SmithBlueberries are known botanically as Vaccinium of which there are several species. Blueberries belong to the Ericaceae family. The Cranberry and Bilberry are also from the Vaccinium Genus. The blueberry is a Perennial with dark blue berries. Blueberries are Native to North America and ...
Views: 1855 - Steamed Salmon and Asparagus with Mustard Dill Sauce - by Submitted on May 07, 2013 from George MateljanThe tangy mustard dill sauce is a great complement to both the salmon and asparagus in this recipe that also provides you with excellent sources of omega-3 fatty acids, vitamin K, niacin, selenium, protein and tryptophan. Prep Time: 20 minutes Serves 4 Ingredients: • 1 1/2 lb salmon ...
Views: 1854(2 votes) - Phimosis Treatment with Herbal Remedies - by Submitted on Sep 28, 2018 from Dr. Vikram ChauhanPhimosis (literally meaning muzzle) is a condition where you find very tight foreskin, which makes it difficult to pull back the glans penis. This condition makes the penis non - retractable. It is one of the commonest conditions among teenagers and adult males.Phimosis can also occur ...
Views: 1853 - Acid Reflux Prevention With Careful Food Selection - by Submitted on Jun 21, 2007 from Evelyn LimAcid reflux prevention is possible with careful food selection. Heartburn is an extremely painful acid reflux symptom and you may think that your condition is a cardiovascular one. However, if you are diagnosed with an acid reflux condition, then please be aware that acid reflux is really a ...
Views: 1852 - Feeding Dogs: Eat Simply, Live Well - on feeding a great, nature-inspired diet - by Submitted on Jun 05, 2011 from Dr. Christine KingCan you imagine if going to the grocery store to shop for yourself and your family was just a matter of going to the humanfood aisle and selecting from the range of different flavors of dry or canned food? (Come to think of it, I have stood behind people in the checkout line whose carts were ...
Views: 1852 - Pro-digestion with Probiotics - by Submitted on Jan 03, 2009 from Karyn MaierYou may not think about it very much, but your gastrointestinal tract is more than a place for food to digest; it is actually a complex ecosystem. The gastrointestinal tract has the responsibility of producing enzymes to digest and absorb nutrients and rid the body of toxins. Without this ...
Views: 1852(1 vote) - 3 Best Steps to Bounce Back After Holiday Overeating - by Submitted on Nov 26, 2012 from Joey Poltor3 Best Steps to Bounce Back After Holiday Over Eating - By: Joey Poltor Turkey, and Stuffing and Pie, Oh My!! Holidays are for enjoying! Let’s be realistic, it’s impossible to resist all temptations, I am personally a sucker for anything pumpkin. But, you should never beat yourself up ...
Views: 1849(1 vote)