Acid reflux prevention is possible with careful food selection. Heartburn is an extremely painful acid reflux symptom and you may think that your condition is a cardiovascular one. However, if you are diagnosed with an acid reflux condition, then please be aware that acid reflux is really a digestive disorder that can be treated with making some diet changes. Choosing your foods carefully can help reduce the severity and frequency of your acid reflux symptoms.

Once diagnosed with an acid reflux disease, you can expect that this to be a life long condition. Many people who suffer from severe heartburn symptoms will need to seek treatment for their esophagus. However, future acid reflux attacks may continue to damage the organ, thereby precipitating the need for further treatment. For this reason, treatment for acid reflux is usually conducted on an ongoing basis.

Acid reflux is a condition whereby the liquid contents of the stomach are regurgitated into the esophagus. This liquid, which comes from the stomach, contains acids that are used in digestion, even bile. When this liquid is sent back up to the esophagus, these acids inflame, injure and damage it; thus causing several acid reflux symptoms such as heartburn.
Certain foods are more likely to trigger an acid reflux attack, while others pose a reduced risk. For easier understanding, you can choose to place all foods into three categories in accordance to their effects on your condition. These categories are Safe Foods, Moderate Foods and the Unsafe Foods.

Safe Foods seldom or rarely trigger an acid reflux symptom. Such foods include fruits like apples and bananas, vegetables like cabbage, peas carrots, meat like lean ground beef, egg whites, chicken breast, dairy products such as cheese (provided that they are fat-free), and grains such as oatmeal and bran. These foods are generally low in fat and are alkaline.

Moderate Foods may or may not cause acid reflux. Still, it is best to consume them in moderation. Hence, eat these foods only occasionally. Moderate foods include fruits like peaches, blueberries, strawberries, and raspberries. Vegetables in this category include onions (cooked), garlic, scallions, sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham have the potential to trigger heartburn. Dairy products like milk, yogurt, and cheese varieties such as cheddar and mozzarella should also be consumed in moderation.

Lastly, Unsafe Foods are those that can trigger a heartburn attack quite easily. As such, do avoid these food items for acid reflux prevention. Fruits that are acidic such as lemons, oranges, and grapefruits fall in this category. Vegetables like onions (raw) are traditional culprits. High fat meats should be avoided. Also, refrain from eating ice cream, brownies, chocolates, potato chips, doughnuts, and high-fat salad dressings. Consume beverages like wine, tea and coffee sparingly, as well.

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