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Articles from Beth Aldrich | Selfgrowth.com
- Visit Your Anti-Oxidant - by Submitted on Jul 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may lead to cancer. Antioxidants interact ...
Views: 1643 - Top 10 Anti Oxidant Rich Foods - by Submitted on Jul 07, 2008 from Beth AldrichGood News Moms! Keeping kids healthy is just a few bites away. Researchers at the University of Oslo in Norway recently examined 1,113 foods to determine which ones contained the highest concentration of antioxidants. Antioxidants are substances that may protect cells from the damage caused by ...
Views: 2105 - Hands On Massage - by Submitted on Jul 07, 2008 from Beth AldrichThere’s no denying the power of bodywork, especially a good massage. It can be pampering, rejuvenating, or therapeutic, either way massage therapy can be a powerful ally in your healthcare regimen. Most experts agree that many diseases are stress related and that high stress has been ...
Views: 1872(1 vote) - Kids And Snacking~Useful Tips - by Submitted on Jul 07, 2008 from Beth AldrichGive your kids a say. Offer comparable choices, such as regular or frozen yogurt, celery or carrots, whole-grain toast or whole grain crackers, apples or oranges. Better yet, recruit your children's help at the grocery store when you're selecting snacks or in the kitchen when you're assembling ...
Views: 1968 - Natural Sweeteners For Health - by Submitted on Jul 07, 2008 from Beth AldrichCakes, cookies and candy—we’ve all probably eaten heaps of these over the years; it’s no wonder that millions of diet books are sold each year. What baffles me is when people say, “I have to cut back on fat.” This is reasonable, depending on the type of fat ...
Views: 1678 - A Healthy Tropical Alternative - by Submitted on Jun 16, 2008 from Beth AldrichWhen you think of coconuts the image of palm-lined beaches and clear blue water surely comes to mind, but did you know coconuts also may help protect your heart? Because coconuts contain more saturated fat than butter, at one time many health experts believed that consuming this sweet treat ...
Views: 1724 - Make Peace with Carbs - by Submitted on Jun 16, 2008 from Beth AldrichIt’s interesting how many diets “claim” that carbohydrates are unhealthy for you and that we shouldn’t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America’s obesity problem. This advice is an ...
Views: 1752 - Natural Sweeteners For A Change - by Submitted on Mar 07, 2008 from Beth AldrichOur food supply is loaded with sugar, from the High Fructose Corn Syrup (even in our bread) to sugary donuts as far as the eyes can see; it’s no wonder that so many people are on diets this time of year. What baffles me is when they say, “I have to cut back on fat.” This is ...
Views: 1654 - Empower Your Plate - by Submitted on Mar 07, 2008 from Beth AldrichIt’s time to “Empower” your plate with nature’s SECRET! Take charge of what you eat and how it affects your body! Think about how you feel when you eat healthy, delicious food versus when you “splurge” and eat not-so-healthy foods. During these months of ...
Views: 1736 - A Visit from Your Auntie Oxidant - by Submitted on Mar 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ...
Views: 1852