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Most people resort to the use of medicinal herbs or a strict low-salt diet as natural ways to lower high blood pressure. However, did you know that a towel can also be used to lower your hypertension?
## Here's what you need to do:
1. Bring out a towel and roll it up ... Views: 2006
To detox the lungs is very important to the health of many people's life after they quit smoking, because inside your chest your lungs have been put through the wringer, if you have smoked for many years. They need encouragement to be detoxified with some help, as your body simply cannot do it ... Views: 7948
Generally, many people believe know that mouth breathing is not for health and we should breathe using the diaphragm. As about the rest, it is not so important. Whatever the way you breathe, you still get oxygen in cells. This is not correct since the sick never have normal cell oxygenation ... Views: 4320
Let’s talk about dandruff, a subject most of my patients are embarrassed to bring up. No one likes to mention it but dandruff happens to lots of people at sometime in their lives. You know what I mean, an itchy, flaky scalp that sheds constantly, causing white flakes in your hair and on your ... Views: 820
A good sleep is very important for good health. A perfect bed is essential for a perfect sleep and a perfect mattress makes a perfect bed. What are the things that make a mattress perfect? What are the issues that you face with your mattress and what are the things that may affect the security ... Views: 1915
Stress and depression are some of the problems that make people seek out meditation as a way out of their problems. There are two major types of depression - one is the type that is caused by external forces such as the way people treat you, circumstances around you, hardship, illness and other ... Views: 1161
What are fears? Fears are something that we have created in our mind after, usually, having a negative experience. I say “usually” because fears cannot only come from our own experiences but also from those of others also. A lot of people have different fears. The main ingredient of fears is ... Views: 1445
Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have ... Views: 1005
The well-renowned Mediterranean diet has become an exemplary model of a heart-friendly dietary regimen for many nutrition and health practitioners worldwide. This is due to the relatively low incidence of heart and cardiovascular diseases in people living in the countries and territories ... Views: 1259
What does this mean?
If cancer, heart disease, and emphysema weren’t bad enough, male smokers may have another thing to worry about. The latest research shows that male cigarette smokers greatly increase their chances of losing Y chromosomes in their blood cells.
This cripples the cells, ... Views: 641
What intrigued me about this question from one of my readers is that if indeed the inquirer is asking about teeth, as opposed to gums or nerves, many of us have some misconceptions about bones being rigid and permanent once we become adults. If they are rigid and fixed, we might wonder if there ... Views: 18937
If you are like me, you feel that you take reasonably good care of your health and diet. I take a handful of vitamins every day and eat what I consider a good balanced diet. I have very few medical problems, the most serious being, high blood pressure, which is well under control. So why did I ... Views: 727
Muscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients.
These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties.
They contain twice as much vitamin C ... Views: 2001
I have decided to write about why I wanted to be toxin free as much as I am able. I mention this because we soak up and absorb so many toxins into our bodies unknowingly.
All our tales regarding toxins start in the womb. Since our mothers possess all the eggs they need for reproduction for ... Views: 1601
Myopia, shortsightedness or nearsightedness is a vision condition whereby one can see close objects clearly, but objects farther away appear blurred. Nearsightedness occurs if the eyeball is too long or the cornea, the clear front cover of the eye, has too much curvature. Light entering the eye ... Views: 1498
Acne is a common disorder of the oil glands in the skin characterized by the recurring formation of blackheads, whiteheads and pimples. These oil glands, known as sebaceous glands, are found in large numbers on the face, back, chest and shoulders - the sites acne prefer.
The sebaceous glands ... Views: 1088
Have you noticed that your hands are drier at this time of year, when the days and nights get colder? Cold air outside and warm dry air inside can dry out and stress your hands leading to rough skin, chapping and even conditions like dermatitis
So here are 10 Tips to treat your hands and ... Views: 2071
There is a Chinese adage that goes something like this: if you can change it you will and if you're unable to switch it then don't worry about it. I'm of the opinion that it is certainly easier to say this than to do it, however it is surely reasonable information and you have to think of it as ... Views: 715
Medical researchers have made great strides over the past decade toward understanding the intricate process we know as aging. In an article published in U.S. News and World Report, nutritionist Dr. Jonny Bowden identifies the four main causes of aging in the human body as free radicals, ... Views: 1119
Natural healing remedies could be the answer to your various health problems. Many people are getting tired of the traditional methods for treating health. Are you one of them? If not, then maybe it is time for you to try something different for a change, and try one of the many natural health ... Views: 900
IBD is inflammatory bowel disease like that of chron’s disease or ulcerative colitis and this is different from IBS or Irritable Bowel Disease. Well if we talk about ulcerative colitis, it is a disease of a digestive tract that affects person’s psychological and social wellbeing. This is a very ... Views: 2623
This article is written to highlight the gravity of joint pains and also discuss ways for effective and natural joint relief.
Joint pains can be unbearable and only the sufferer knows the trouble that they cause by restricting mobility. Be it the dreaded arthritis problem or just over exerted ... Views: 941
Aging is the one condition that all living things have in common which can make the body more vulnerable to disease. Each person’ s lifestyle choices and stresses vary, and they all influence the aging process.
Do not assume that all illness and pain are certain to happen as you age. You ... Views: 1150
Diabetes is a metabolic disorder characterized by complete inability, or decreased ability, of the body to utilize carbohydrates. Carbohydrates are normally broken down within the body in the form of glucose, the body's main energy source. The hormone, insulin, is produced in the pancreas and is ... Views: 1066
Candida Overgrowth Spares No Gender or Age Group
Constantly struggling with candida overgrowth is a humiliating and frustrating experience for anyone who has to suffer through the uncomfortable symptoms of yeast infections. Unfortunately, every age group and gender is within the reach of this ... Views: 1345
Natural Solution to High Blood Pressure
MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT)
Blood pressure is the force with which blood circulates toward and away from the heart; when it is too high or high for prolonged periods, the pressure can become too strong for the arteries. This can be ... Views: 1951
Prostate cancer is considered one of the deadliest ailments that affect millions of men worldwide. This killer disease causes severe pain and discomfort especially when not treated immediately. This led medical experts to find treatment for prostate cancer. Most patients prefer to go under the ... Views: 1912
On first look of the title, natural versus organic you might say, well organic and natural mean the same thing. But you would be very wrong because organic and natural do not mean the same thing and by far. In fact, it is a common misconception that organic means the same as natural and vice ... Views: 1592
It might be safe to say that taking certain herbs and natural vitamins for depression is a preventive measure against psychosis or even death. Depression, when left untreated, can interfere with one's daily activities. It may also cause one to be destructive, not just of things but of one's ... Views: 1315
Healthiness equals freedom. Most Americans are categorized as overweight. Our society has embraced a high fat and low fiber diet. When combined with low exercise levels, you have the leading cause of obesity in this country.
I doubt many of you just took a step back when reading this, as ... Views: 779
We have come to live in a technologically evolved society where it would be surprising if one does not own a cellphone. One cannot find a single person without a smartphone, let alone a cell phone. A cell phone has catapulted from being an object of leisure to an object of absolute necessity. ... Views: 580
"The sting of the nettle is but nothing compared to the pains it heals." That saying has been passed on throughout ages in the annals of herbal literature.
But it's certainly for a good reason. The Europeans have been using the nettle for medicinal purposes for centuries. Now a new ... Views: 1495
We generally do not have many news about holistic or alternative medical innovations in countries, like Russia. They have their own culture, and, while their official medical approaches are similar to the Western world (drugs, surgeries, chemotherapies, etc.), there are recent developments in ... Views: 3427
Did you know that a healthy person has an average of 60,000–70,000 nerves controlling their legs? Did you also know that number takes a 30% hit by the time you turn 75?
It’s true! A study published earlier this month in the Journal of Physiology looked at how and why muscle mass wastes away ... Views: 810
Antibodies?
Antibodies are exciting. And yes, I mean the y-shaped protein thing you learned about in biology class. Maybe antibodies themselves aren’t super exciting, but the work researchers are doing with these proteins to fight off viruses is thrilling and important. Before we continue, ... Views: 532
After Hurricane Katrina I think we have learned to have good clean drinking water. You need the best home water filter system for the whole house, that is easy to install and easy to clean. Also one that is best at taking viruses, bacteria and chlorine out of the water.
Clean water sources ... Views: 1273
Hypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas.
Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to ... Views: 4339
Osteoporosis is defined as a medical condition in which the bones become fragile and brittle. It is often perceived as a disease that mostly affects the elderly. However, early signs of osteoporosis may show and affect younger people as well especially those who belong to the age bracket of ... Views: 1513
Outsourced medical legal review service is a practical option to ensure hassle-free management of claims. Go for an outsourcing company with the right mix of professionalism and technology.
Effective management of medical claims is an important requirement for medico-legal professionals. ... Views: 1071
During many processes throughout the body, tiny molecules called free radicals are naturally produced that collide & react with other molecules & change their properties. These free radicals serve some purpose but also react with DNA, RNA & oxidative substances causing damage & metabolic ageing. ... Views: 632
Enjoy Paleo Bread Recipes that are gluten, dairy and soy free. Article has Paleo friendly wheat flour alternatives and dairy alternative foods. Strawberry Sweet Bread Recipe Bon Appetite.Bread is not the center piece of a meal but the absence of bread can leave a void. History suggests primal ... Views: 1829
A panic attack is a very scary experience to have. They are marked by fear and apprehension of very high intensity. Determining the best Panic Attack Treatment will help you when you experience the extreme physical stress of an attack. For example, when you experience heart palpitations so ... Views: 716
Patterns and Holistic Therapy
by Nancy M. Turcich, NTS, RPP, RPE
Patterns are ways in which we use our bodies or hold our bodies against the force of gravity. They may be carried through generations, genetically, or they may come to us in-utero, as we form our bodies, our minds. As we ... Views: 1233
Low body oxygenation is a common feature for all chronic conditions. Numerous medical studies have shown that tissue hypoxia is a norm for patients with cancer, heart disease, diabetes, and many other conditions. "All chronic pain, suffering and diseases are caused from a lack of oxygen at the ... Views: 2748
They may not refer to it as “super-sizing” anymore but the sizes of meals in the fast food chains are still pretty hefty. And in this day and age of economic slow-down, it’s easy to want more for your money. For a few extra cents, you can double the serving size of your French fries and soda ... Views: 1478
While prostate cancer is a treatable disease, recent studies have suggested that many cases can be prevented so long as one makes an effort to stay healthy through proper diet and exercise. Thankfully, there are now supplements available that contain all of the necessary nutrients that the ... Views: 948
Bones
Pepino melon strengthens your bones
• Pepino melon is loaded with vitamin K, which helps your bones stay strong.
Spring’s first veggies
• One cup of spicy watercress provides 100% of the daily value of vitamin K – a nutrient that inhibits the breakdown of bone and promotes the ... Views: 1376
Psoriasis is uncontrolled skin-cell growth caused by an overreaction of the immune system, which then causes skin inflammation and skin flaking. Where psoriasis is not present, new skin cells grow and are shed within about 4 weeks. Skin cells affected by psoriasis, grow much faster and are not ... Views: 3833
Below are two questions I just answered from my blog about skin whitening and the benefits of Likas Papaya Soap:
My natural skin color is very light, but I have a really deep tan. I've researched a little on how to whiten skin (washing with baking soda, using lemon, whitening masks, etc) but ... Views: 1597
Can acne be cured quickly and without effort? Is there really a revolutionary acne treatment overlooked by the medical establishment that wipes off acne in days?
The recent proliferation of quick fix acne treatments, miracle cures, and instant acne formulas, has caused consumers to wonder if ... Views: 1152