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Well, you need at least 7-8 hours of sleep at night to avoid health problems in your daily life. Likewise, experts say sleep is a natural healing process to improve overall health and fitness. At the same time, not getting enough hours of sleep at night causes significant health problems. ... Views: 532
Snoring is a common problem of both men and women. To most people the issue of snoring is normal while for others it is a nuisance sound which disturbs and irritates people. To overcome this problem, it is important to learn how to avoid snoring.
Firstly, you have to control your diet and ... Views: 984
Ah…a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes half open, giant cup of Joe in hand, but now research ... Views: 934
What is medical marijuana card Merritt Island and how can you use it effectively?
Medical marijuana card Merritt Islands used by those people who live in Merritt Island that they can use medical marijuana card Merritt Island and get their required quantities of marijuana and use it easily. If ... Views: 590
Do you feel tired every day and wired every night? That pretty much describes someone who needs sleep help. Insomnia can affect anyone. Almost everyone has trouble sleeping a few nights here and there. A surprising number of people struggle with insomnia all the time. Fortunately there are ... Views: 1214
Recurrent sinus infections, throat pain, ear fullness and chronic cough are some of the most common conditions that I see every day. You may think that I typically diagnose and treat for routine bacterial infections in these situations, but in most cases, they’re not really infections at all. ... Views: 952
Are you informed about the basics of getting yourself to sleep by what you eat? It’s hard to believe but what you eat all day has an important influence on how you sleep. This is especially true for the hours in the late afternoon and early evening. Here are the main everyday factors that ... Views: 767
Melatonin [کینسر کا قدرتی سدباب]
Don’t take sleeping pills take sunlight:
Melatonin, a natural hormone manufactured by the pineal gland in the brain.
The body's circadian rhythm (Biological clock)
An internal mechanism in organisms that controls the periodicity of various functions or ... Views: 1988
The one human activity that has the ability of relaxing and rejuvenating body, mind and soul is “Sleep.” It is during this process wherein the entire body system relaxes from the day’s physical and mental strain. Therefore, various doctors and health experts suggest that individuals should ... Views: 1149
Sleep is an important component for your overall well-being. Much like eating proper diet and doing regular exercise, sleeping has a direct effect on how your mind and body should function. So, whatever plans you have for your day, always make sure that you have time for adequate night's ... Views: 754
I had always been a sound sleeper. Until I went for a career change some two years ago switching from teaching English as a second language to advertising. This is not to sat that working for one business or another makes a difference to how well or badly you sleep. It would be hard to prove ... Views: 1086
Insomnia is defined as the inability to sleep for an extended amount of time. Most people at some point in their lives will have sleep problems. Having a new baby, change of work pattern or even living in a different area can have its toll. Most people are able to return to a normal sleep ... Views: 1062
Normally, when I go to bed, I'm asleep within 10 minutes of my head hitting the pillow, and I don't wake up until the sun is coming in my window. On the rare occasion that I lay there, eyes wide open, I realize what it's like for thousands of people, including a close friend, every night. ... Views: 979
Natural sleep remedies are effective on insomniacs as well as occasional sleepless night sufferers. In today's world sleepless nights completely disturb the daily routine life, and leads to many other problems. Moreover, many people suffer from sleepless night which may destroy the health as ... Views: 670
Natural sleep remedies are increasingly popular among insomnia sufferers as they are generally non-addictive and safer compared to prescribed sleeping pills. In this article I will mention a few natural sleep remedies that are widely available on the market and explain some of their benefits and ... Views: 1315
If you suffer from sleep apnea, you know how frustrating it can be to get a good night's sleep and prevent yourself from feeling tired all day long. But despite your best efforts, you may think you are now at a loss to find natural ways to improve your sleep.
However, as doctors learn more ... Views: 362
What constitutes a good night's sleep? Conventional wisdom has always been that the human body needs at least eight hours of sleep every single night. Eight hours has been the golden standard for a healthy amount of sleep. However, experts are changing their view and some actually believe that ... Views: 1176
Enuresis or bedwetting is a common childhood condition, although the problem may also persist into adulthood in some cases. There is similarity between urinary symptoms in childhood, such as nocturnal enuresis (NE) and overactive bladder (OAB) symptoms, and OAB in adulthood.
Causes
Normally, ... Views: 11482
Scientists Confirmed Insomnia Cure Is In Our DNA
Millions of people have severe and chronic symptoms of insomnia in their daily lives. Consequently, they experience health risks due to long-term sleep loss at night.
Sleep experts say people should not ignore their sleep loss signs. ... Views: 507
Just how many of us are getting the recommended 6-8 hours of sleep? If you fall asleep, can you stay asleep throughout the night? With the amount of prescription sleep aids sold in this country it appears that many of us are having difficulty meeting our sleep requirements. Getting approximately ... Views: 2872
Not sure if you have Sleep Apnea, and are in need of a CPAP masks? Well then, here are a few warning signs that may help you make that final decision to contact a physician to get tested and fitted for the mask that's right for you.
*Do you snore a lot more than usual these days?
*Does your ... Views: 873
Nutmeg or Mystica Fragrans or Jaiphal in Hindi is always used in foods, especially in desserts in India. It is considered as a precious herb because of the enormous medicinal properties of its seeds.
The most important thing in the uses of Nutmeg, as a small dose it does not produce any side ... Views: 3024
Many of us fall asleep as soon as we lie in bed. At the same time, some people have to struggle a lot to get sleep at night, but still, they do not get restful sleep. This disease is called Insomnia in which you do not get sleep all night. If you too are troubled by this disease and are craving ... Views: 491
Everybody has a cell phone in Manhattan. You walk down the street and probably 50% of the people have a phone in their hand. They touch it, thumb it, listen to it, play with it. Do they take it to bed? Well yes, it turns out that they do.
Pew Research Center study shows 65% of adults in the ... Views: 1000
Cancer, its treatment, or coexisting diseases can cause pain. Assessing pain is an important part of any medical assessment, and managing pain is of similar importance to your care. Untreated pain can suppress the immune system , delay healing, and lead to depression. When pain is associated ... Views: 537
“Parasomnia is a type of sleep disorder causing sudden movements while sleeping. Jerking of legs, legs cramps, and night terrors are some common symptoms.”
1. Know about Parasomnia
❖ Parasomnia is a sleep disorder in which the affected person suffers from sudden and quirky movements. These ... Views: 791
At first mention of the phrase sleeping disorder, the thing that would probably pop out of your mind is insomnia, or a condition whereby a person is experiencing difficulty in maintaining or initiating sleep. However, the more common sleeping disorder, which affects the very young to the very ... Views: 4113
There are many reasons your body needs tranquil sleep every night. These reasons include your diet, mind, mood swings, and more. When you don’t sleep your entire body suffers and it is important to take care of you even while you are lying in bed trying to get a good night’s ... Views: 1177
Each type of insomnia derives from a specific and individual mechanism often mediated by neuro-hormonal circuits that may depend on what you eat.
The initial insomnia is typical of the first phase of sleep and is linked to an inability to muscle relaxation, therefore it will be advisable to ... Views: 713
Well, people’s lives are suffering due to poor sleep at night. Likewise, lack of proper sleep linked to poor functioning of the brain and body. Again, people find it hard to concentrate and manage energy levels in their day-to-day tasks. Further, it is important to avoid severe sleepless nights ... Views: 390
In the first place, people look for some relaxing things to keep themselves calm in daily routine. For instance, from listening to music to enjoying their favourite meal, they try everything to stay calm in their lives. In addition, many studies show a link between severe stress signs and ... Views: 390
Well, poor work-life balance and high-stress levels are the common triggers of sleep deprivation.
Likewise, they cause unhealthy sleep patterns that lead to significant health risks and lifestyle
challenges. Again, studies show sleep-deprived people have 74 per cent higher risk of stroke in ... Views: 449
Sleep is a hot topic. Many people are having trouble falling and staying asleep through the night. Researchers are probing the functions of sleep. Pharmaceutical companies are offering more and more medicinal recommendations for insomnia, often more problematic than helpful. Pills, while ... Views: 1691
Natural supplements can help fight sleep disorders quite effectively. It can be combined with sleeping pills to get symptomatic relief with instant effects.
A salubrious growth of the body and healthy state of mind is stimulated with a sound sleep. It helps the brain restore energy, regulate ... Views: 727
Insomnia refers to a persistent inability to fall asleep or stay asleep, despite a person’s best efforts. Any sleep disturbance that lasts over three weeks may be considered insomnia. Insomnia can have many root causes, and many solutions, too. It is estimated that 64 million people suffer ... Views: 4484
It is very important to acquire a quality bed. Two important activities that human are crucial to the health of human beings are carried out on a bed. These two activities are sleeping and having sex. It is recommended that human being sleep a total of roughly eight hours of each and every ... Views: 435
It is no exaggeration to say that sleeping on your bed and having sex on your bed is good for your health and these two activities are essential to your wellbeing. It is well known and agreed upon by scientists and health professionals all over the world that it is important to try and get a ... Views: 430
Once again you wake up exhausted. It was another night of tossing and turning. Nights like this are happening more often. It's hard to have a productive day when you didn't get enough sleep. You've seen those ads on television. Maybe you should get a prescription, too. How can you tell if it's ... Views: 626
Do you often experience excessive sleepiness during daytime? You might be suffering from a rare sleep disorder called narcolepsy. Learn about this disease, its signs and symptoms, and how to manage it.
Narcolepsy is a chronic neurological sleep disorder that affects 1 out of 2,000 people in the ... Views: 348
Try to Get Restorative Sleep for a Healthy Brain and Body
Everyone knows that good sleep is the most important need of our brain and body cycles.
In addition, those who get 6 hours of sleep have better physical and mental health.
Notwithstanding sleep health benefits, most people have ... Views: 629
Habitual sleepless nights are a clear signal that something in your life needs to change. The question is, what? With so many possible causes, beating insomnia can sometimes seem confusing. Fortunately, it only seems that way. Let's simplify things. There are three basic ways to combat ... Views: 3087
Well, if you are looking to ease your severe and long-term stress signs in daily life, read further. Again, as most experts say to deal with high-stress levels in your life, you need to diagnose their signs first. In addition, finding anxiety triggers in real-life helps people to identify the ... Views: 439
Everyone in the world needs a healthy brain and body to live a normal life. In fact, science says to live a long life, people need at least 7-8 hours of sleep at night. However, due to severe signs of stress and poor daily habits, most people experience signs of sleep deprivation at night. ... Views: 420
More than 40% of people who suffer from insomnia take sleep aids to help themselves to sleep. People who suffer from sleep disorders often turn first to them whether they are prescribed or bought over-the-counter.
Little known to insomnia sufferers, sleep medication does not cure insomnia and ... Views: 956
It is common knowledge that once your new baby arrives you are in for many sleepless nights. What you may not know, however, is that the sleepless nights may start months before your little one makes his or her debut. Although hardly fair, pregnancy poses multiple challenges to a good night’s ... Views: 1571
You may have read or heard the expression that "introverts are wired differently." That means, among other things, we process information differently than extroverts. According to Marti Olsen Laney in her book, The Introvert Advantage, the introvert's brain is "dominated by the long, slow ... Views: 6003
Snoring is a common problem, especially among men, but is not usually taken seriously. Many of those who suffer from severe snoring and sleep apnea find themselves to be the butt of jokes among friends or complaints from a sleeping partner. While severe snoring may seem funny to old college ... Views: 1129
What is a sleep apnea machine? A sleep apnea machine is a machine that allows sleep apnea sufferers to get a better night sleep. It is otherwise known as a continuous positive airway pressure device or CPAP. The CPAP device includes a mask, tubes and a fan. It works by using air pressure to ... Views: 972
It turns out that getting the proper amount of sleep each night is perhaps the number one thing we can do to live longer and healthier lives. More studies showing the consequences to lack of sleep continue to appear. And it is also looking like sleep depravation can not be made up at a future ... Views: 1017
We as people tend to overcomplicate. Those thinking about enhancing their brain power, for example, may feel lured to concentrate on methods such as brain plasticity, or nootropics prior to thinking about the most basic and standard modifications they might make.
Nutrition is one. However a ... Views: 1744