It is no exaggeration to say that sleeping on your bed and having sex on your bed is good for your health and these two activities are essential to your wellbeing. It is well known and agreed upon by scientists and health professionals all over the world that it is important to try and get a minimum of eight hours sleep each and every single day. Health professionals also agree that having sex with the right partner is also a healthy activity that is recommended which has many benefits to our health as well. This article shall briefly describe why sleeping and having sex on our beds in good for our health.

Having sex with the right partner is beneficial to both your emotional health and your physical health. It is true to say that sex facilitates bonding and feelings of intimacy with your partner. When we have sex our bodies release hormones that make us feel good such as oxytocin, dopamine and endorphins. These hormones stimulate the pleasure centers of our brain that create feelings of intimacy and relaxation and help stave off anxiety and depression. Sex truly does help us shift our perspectives and diminish stress so that we can function healthily and effectively. It is a well-known fact that is agreed upon by many doctors and scientists, that stress is the leading cause of many diseases. Having sex on your bed also counts as cardio. This activity definitely entails increasing the heart rate and breaking a sweat. In fact, cardiologists consider sexual activity comparable to a modest workout on a treadmill.

Sleeping on your bed is far more essential to your health. It has been said that an individual who has not slept in twenty four hours is comparable to a drunk person. The will be clumsy and they will be more bound to have an accident. Our brains are capable of many great things. Our minds have created rockets that have taken us to the moon and back. They have built technologies that allow us to communicate in micro seconds to other human beings all over the world. However, it is essential for our brilliant minds to sleep. Scientist also agree that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake. Make no mistake; when we are resting the conscious part of our mind is off, however, our other mind know is our subconscious mind is very active. Our brain continues make new connections and forge new paths. It is essential to manage sleep effectively in our lives in order to work effectively the next day. Whether you’re a surgeon that shall be performing heart surgery or you shall be competing in a grueling marathon the next day, it is important incorporate snoozing into your preparations.

In conclusion, sleeping and having sex are two healthy activities that we should all enjoy on our beds. They both contribute to a healthy and well-rounded life. We should all make time and manage these two activities intelligently into our lives. They are both very beneficial when exercised correctly

Author's Bio: 

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